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Is It Perimenopause or Stress? Learn How to Understand Your Hormones with Nat Kringoudis

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Manage episode 474702672 series 2478202
Content provided by Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles πŸ—“οΈ, night sweats πŸ˜“, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause.

Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance βš–οΈ, brings her extensive knowledge from degrees in Health Sciences πŸ”¬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳.

As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast πŸŽ™οΈ, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths πŸš«πŸ—£οΈ.

In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence πŸ’ͺ.

You will discover:

  • Why women are experiencing perimenopause symptoms earlier than they might expect πŸ€”πŸ‘΅βž‘οΈπŸ‘©

  • How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎒 hormonal imbalance and can exacerbate perimenopause symptoms πŸ˜“

  • Natural solutions 🌿 for perimenopausal relief 😊🌸

  • The importance of being curious about your symptoms πŸ€”, tracking your cycles πŸ—“οΈ, and paying attention to what your body is saying πŸ‘‚πŸ’–

  • The power of protein πŸ’ͺ, fiber πŸ₯¦, and key supplements πŸ’Š during perimenopause 🍎

  • And so much more! ✨

Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollmentβ€”automatically applied when you use this link. β†’ https://bit.ly/4hLPS9Y

πŸ”— Resources & Links: πŸ“© Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

πŸ“– Full show notes: https://www.foodmatters.com/podcast/episode-117

πŸ“Έ Follow us on Instagram: @foodmatters

  continue reading

139 episodes

Artwork
iconShare
 
Manage episode 474702672 series 2478202
Content provided by Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Laurentine ten Bosch & James Colquhoun and Laurentine ten Bosch or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles πŸ—“οΈ, night sweats πŸ˜“, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause.

Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance βš–οΈ, brings her extensive knowledge from degrees in Health Sciences πŸ”¬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳.

As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast πŸŽ™οΈ, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths πŸš«πŸ—£οΈ.

In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence πŸ’ͺ.

You will discover:

  • Why women are experiencing perimenopause symptoms earlier than they might expect πŸ€”πŸ‘΅βž‘οΈπŸ‘©

  • How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎒 hormonal imbalance and can exacerbate perimenopause symptoms πŸ˜“

  • Natural solutions 🌿 for perimenopausal relief 😊🌸

  • The importance of being curious about your symptoms πŸ€”, tracking your cycles πŸ—“οΈ, and paying attention to what your body is saying πŸ‘‚πŸ’–

  • The power of protein πŸ’ͺ, fiber πŸ₯¦, and key supplements πŸ’Š during perimenopause 🍎

  • And so much more! ✨

Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollmentβ€”automatically applied when you use this link. β†’ https://bit.ly/4hLPS9Y

πŸ”— Resources & Links: πŸ“© Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

πŸ“– Full show notes: https://www.foodmatters.com/podcast/episode-117

πŸ“Έ Follow us on Instagram: @foodmatters

  continue reading

139 episodes

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