Best Creating A Deeper Loving Relationship With Yourself Podcasts (2025)

1
The Art of Self-Appreciation: Creating True Happiness from Within 4:35

Play Pause

16h ago4:35

4:35

Happiness doesn’t come from perfect conditions—it comes from within. This gentle, inspiring message reminds us to shift from self-criticism to self-affirmation. By learning to appreciate your sincere efforts, even when things aren’t perfect, you build resilience, joy, and inner strength. Rooted in self-compassion and supported by the wisdom of dedi…

1
Begin with Brightness – 10-Minute Meditation to Energize Your Morning 10:31

1d ago10:31

10:31

Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …

1
Loving Who You Are in the Relationship: The Secret to Connection and Joy 3:32

1d ago3:32

3:32

The success or failure of any relationship depends not just on the other person—but on who we become within it. This powerful reflection explores how relationships can uplift or diminish us, based on how we feel about ourselves in them. Learn how to create meaningful bonds by helping yourself and others feel more valued, appreciated, and empowered.…

1
Three Steps to Healing Relationships: Respecting Self, Other, and the Bond 4:04

3d ago4:04

4:04

Healing a relationship doesn’t require the other person to change—it begins with how we relate to them from within. This practical and powerful message offers a three-step method for addressing unresolved tensions, expressing your truth with clarity, and reaffirming the connection you want to build. By understanding intentions, setting respectful b…

1
The Three Treasures of Communication: Building Deeper Connections 4:02

4d ago4:02

4:02

True transformation in relationships begins when we shift from speaking to listening, from proving to understanding. In this heartfelt message, a life coach shares how learning to connect emotionally, ask with presence, and affirm others' intentions completely transformed his life and relationships. Discover "The Three Treasures of Communication"—a…

1
You Matter Too! - EP1 - Live Authentically on Your Terms 35:21

4d ago35:21

35:21

Hello and welcome once again to Loving Me, Myself & Life! This month, I want to do a theme that really will help remind you that you matter too, so over the course of a month or so I am going to share different things that can kind of just help reinforce the idea that you are amazing and that you do matter just as you are right now in this moment. …

1
Healthy Boundaries: Transforming Relationships from Within 4:13

5d ago4:13

4:13

When relationships become strained or painful, the most effective path to healing begins within ourselves. This reflective message explores how energy, unspoken emotions, and unresolved patterns can influence our interactions—and how we can respond with awareness, humility, and strength. Learn how to establish healthy boundaries that protect everyo…

1
You Matter – Deep Healing Meditation for Self-Love & Worthiness 13:01

6d ago13:01

13:01

Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …

1
#130: The Bare Minimum Man & How to Raise Your Standards in Love 20:57

6d ago20:57

20:57

Send us a text In this conversation, Teal Riege discusses the phenomenon of the 'bare minimum man' and how women can stop settling for less in their relationships. She emphasizes the importance of setting higher standards and recognizing breadcrumb behavior in dating. Teal encourages women to hold their power and inspire men to step up, while also …

1
Ep67 Are You Married To A Bully? Find out in this episode 16:22

6d ago16:22

16:22

I would love to hear from you. What did you think about this episode? Do you have any questions? What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional bullying—how it hides behind sarcasm, withdrawal, and scorekeeping—and why so many caring partners end up doubting their reality. Wi…

1
Transforming Hidden Habits: Creating Authentic and Loving Relationships 4:10

7d ago4:10

4:10

Many of our deepest relationship challenges come from unconscious habits we barely notice. This powerful reflection invites you to pause, observe your roles and patterns, and reconnect with your most authentic self. Through mindfulness and sincere intention, you can repair wounded relationships, release blame, and bring more love, respect, and pres…

1
Strengthening Inner Immunity: A Path to Lasting Wellbeing 4:16

8d ago4:16

4:16

True wellbeing doesn’t come from changing the outside world—it comes from within. This empowering reflection explores how to build inner immunity against life’s emotional and energetic “viruses.” By tuning into your body, mind, and spirit through daily quiet moments, you learn to transform external negativity into strength, humility, and connection…

1
Chef Elsy Dinvil: On How The Kindness Of A Fellow Chef Helped Launch Her Business… Exploring the Human Aspect of Homelessness & The Psychological Angle Missing From The Act Of Rebuilding Lives…Plus, The ... 39:03

8d ago39:03

39:03

Our Guest Is Elsy Dinvil. She Joins Us From Portland Oregon… Where She’s Currently The Owner Of Creole Me Up… The First Haitian Food Processing Company In Portland. Creole Me Up Offers Authentic Haitian Culinary Products. We Talk About: ✅ How The Kindness Of A Fellow Chef Helped Launch Her Business… ✅ Exploring the Human Aspect of Homelessness & Th…

1
Feel Amazing Today – Start with This Guided Morning Meditation 10:15

9d ago10:15

10:15

Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …

1
Meditation on Death: Rediscovering the Power and Value of Life 4:54

9d ago4:54

4:54

Only by truly contemplating death can we fully awaken to life. This powerful reflection guides you through a gentle death meditation—an invitation to release regrets, express unspoken words, and reconnect with your inner strength. Far from being morbid, this practice offers deep clarity, reminding us of life’s impermanence and urging us to live wit…

1
Three Layers of Acceptance: A Practice for Peace and Emotional Freedom 4:54

10d ago4:54

4:54

True acceptance begins when we release judgment—of others, and of ourselves. This gentle yet powerful message guides you through three layers of acceptance: embracing others as they are, holding space for your own emotions without shame, and reconnecting with your wisest self to choose peace. A practice rooted in compassion, self-responsibility, an…

1
The Power of the Present Moment: Freeing Yourself from the Past 3:43

11d ago3:43

3:43

Many of us carry the weight of past experiences, unaware that they only exist now—as thoughts. This deeply reflective message invites you to reclaim your power through mindfulness. By gently returning to the present, you can release old pain, quiet the mind, and find peace. Learn how to shift your focus inward, reconnect with your current self, and…

1
Finding Your Way Back To Happy - EP04 - Shifting Perspective 27:36

10d ago27:36

27:36

Hello and welcome back for the 4th (and last) episode of Finding Your Way Back to Happy! Over the past 3 weeks, we've been talking about what to do when the sh!t really hits the fan, like letting go of expectations, but now we're going to talk about how to shift your perspective. I felt so worn out from that month and a half of life just not going …

1
Becoming Your Best Inner Parent: A Path to Deep Self-Love 4:11

12d ago4:11

4:11

True healing begins when we stop seeking approval from others and start nurturing our own inner world. This practice invites you to become the parent your heart has always longed for—gentle, loving, compassionate, and strong. By connecting with the sacred qualities of your real parents and embodying them, you create a powerful inner presence that k…

1
Meet Your Spirit Guide – 10-Minute Meditation to Connect & Receive 10:02

13d ago10:02

10:02

Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …

1
Healing Through Understanding: Reconnecting with Our Family Roots 4:17

13d ago4:17

4:17

Much of what we believe to be “our” thoughts, values, and emotions are inherited from generations past. By exploring our family of origin, we gain insight into how our identity was shaped—and how we can begin to release old judgments, pain, and expectations. This reflection invites you to see your parents and ancestors through the lens of compassio…

1
#129 The Obstacle is the Way 19:41

13d ago19:41

19:41

Send us a text In this conversation, Teal Riege explores the themes of embracing everyday life, finding peace in the present moment, and shifting mindsets from frustration to growth. She emphasizes the importance of gratitude and the ability to transform obstacles into opportunities for personal development. Teal also shares her excitement about fu…

1
Finding the Root: Healing Problems from Within 4:24

14d ago4:24

4:24

Many of life’s problems are not what they seem—they are symptoms of something deeper. Whether in health, relationships, parenting, or leadership, true transformation begins when we stop fixing surface issues and explore the roots: emotional wounds, mindset patterns, family history, or spiritual disconnection. This message invites you to shift from …

1
Conflict Without Chaos: How to Stay Calm When Triggered 9:41

15d ago9:41

9:41

When emotions rise, communication breaks down. In this episode, Ron Simplified Myers shares how to turn emotional triggers into opportunities for understanding. Discover a practical 3-step process to pause, regulate, and reconnect — so arguments don't spiral into chaos. If you've ever said, "I wish I could stay calm when we argue," this one's for y…

1
Drop into Presence – 10-Minute Mindfulness to Feel Fully Here 10:05

16d ago10:05

10:05

Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …

1
Becoming a Child of the Universe: Healing the Wounded Inner Child 4:27

16d ago4:27

4:27

When childhood lacks parental love, many grow up with inner emptiness, insecurity, and unhealthy attachment patterns. This heartfelt message invites you to rediscover your true identity—not just a child of your parents, but a child of the universe. You are inherently worthy of love. Learn to release blame, stop seeking external validation, and beco…

1
From Self-Rejection to Self-Acceptance: Healing the Root of Emotional Pain 3:35

17d ago3:35

3:35

Inspired by Carl Jung’s insight that all human problems stem from self-rejection, this course guides you through the foundational practice of accepting your whole self—including your past, your wounds, and your imperfections. Through gentle reflection and emotional honesty, you’ll learn how to stop projecting pain onto others, release the need to p…

1
How to Balance Self-Love and Marriage Without Feeling Pulled Apart 9:55

18d ago9:55

9:55

Can you love your partner deeply without losing yourself in the process? In this heartfelt episode of the Simplified Uplifters Marriage Mastery Podcast, Ron "Simplified" Myers unpacks how to balance self-love and marriage without feeling pulled apart. Too many people think that real love means giving up who you are — but the truth is, when you stop…

1
Finding Your Way Back To Happy - EP03 - When All Else Fails 28:04

17d ago28:04

28:04

Have you ever found yourself feeling so lost, so deep in some problem, that you couldn't see the solution? I have. Very recently, in fact. Please join me today as I walk you through what happened and why, and more importantly, how I got myself back to a place of love to find my way clear of something that was threatening to drag me way down into a …

1
Authenticity and Unconditional Self-Love: Healing the Relationship with Our Parents 4:37

18d ago4:37

4:37

This course is a deep journey into becoming your authentic self—not through emotional outbursts or cold detachment, but by aligning your inner truth with your outward expression. True authenticity begins with emotional honesty and often requires us to face and heal the complex bonds with our parents. Through stillness, compassion, and self-reflecti…

1
Beyond “I Am Right”: Practicing Humble Justice and Real Leadership 3:27

19d ago3:27

3:27

This course invites deep reflection on the dangers of self-righteousness—when our sense of “justice,” “love,” or “truth” becomes a weapon. Many hurt others in the name of morality, turning personal standards into universal “shoulds.” You'll learn to soften the need to be right, honor your conscience without imposing it on others, and lead with humi…

1
Accept Yourself Fully – Guided Meditation for Self-Love & Healing 16:02

20d ago16:02

16:02

Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …

1
Emotional Independence: Reclaiming Your Inner Freedom 4:12

20d ago4:12

4:12

This course explores the lifelong journey of emotional independence—breaking free from the need for external validation, especially from family expectations. Many of us grow up trying to please our parents, believing our worth is tied to their approval. This leads to patterns of self-denial and people-pleasing in all areas of life. Learn how to rec…

1
Mastering Relationships: The Key to Long-Term Success 4:15

21d ago4:15

4:15

This course explores why many talented and capable individuals fail—not due to lack of skills, but due to their inability to manage relationships. The root often lies in how they relate to themselves. When ego, perspective, and emotions are prioritized over connection and humility, it creates distance, resistance, and failure in both personal and p…

1
Your Body Remembers: Healing Psychosomatic Patterns 4:37

22d ago4:37

4:37

Can your body hold onto emotional trauma—even decades later? This lesson presents real-life cases where unresolved emotional pain manifested as chronic illness. From recurring fevers to 20 years of gastritis, these stories reveal how our bodies respond to inner wounds and suppressed stress. You’ll learn how emotional awareness, not medication alone…

1
Why Self-Love Isn't Selfish — And How It Strengthens Marriage 8:36

22d ago8:36

8:36

In this Self-Love Wednesday episode of the Simplified Uplifters Marriage Mastery Podcast, host Ron Simplified Myers unpacks a powerful truth: You can't pour from an empty cup. Discover how loving yourself first doesn't take away from your marriage — it strengthens it. Through real-life stories, practical self-love habits, and marriage-based reflect…

1
The Emotional Roots of Illness: Understanding Psychosomatic Symptoms 4:23

23d ago4:23

4:23

Many physical discomforts begin in the mind. This session explores psychosomatic conditions—physical symptoms caused by emotional stress, guilt, or unresolved trauma. From back pain and insomnia to skin issues and heart discomfort, these signs are often our body’s way of crying out for emotional attention. Through real-life examples and reflection,…

1
Begin with Awareness – The Perfect Mindful Start to Any Day 10:06

23d ago10:06

10:06

Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …

1
Ancient Chinese Wisdom & the True Roots of Body-Mind-Spirit 4:11

24d ago4:11

4:11

While many associate the body-mind-spirit approach with the West, Chinese culture has long embraced this holistic wisdom. From Laozi to Mencius, traditional teachings emphasize the integration of energy, spirit, and form—aligning with nature, nurturing kindness, and living in harmony with heaven and earth. This lesson weaves classical philosophy wi…

1
Quantum Creation: How Thoughts Shape Your Reality 3:07

25d ago3:07

3:07

Modern quantum physics confirms what ancient wisdom has long said: consciousness creates reality. Through concepts like quantum entanglement and the double-slit experiment, we learn that our thoughts and intentions directly influence the physical world. This session explores how energy, matter, and consciousness are deeply connected—and how your in…

1
What to Say (and Not Say) When Expressing Needs in Marriage 8:38

25d ago8:38

8:38

When was the last time you tried to share how you feel… and it turned into an argument instead? In this episode of the Simplified Uplifters Marriage Mastery Podcast, Ron "Simplified" Myers reveals how to express your emotional needs in a way that gets your partner to actually listen — without triggering defensiveness or shutting down communication.…

1
Finding Your Way Back To Happy - EP02 - Letting Go of Expectations 17:15

25d ago17:15

17:15

Hello and welcome! I am so happy that you are here! Today, we're going to talk about letting go of expectations, as part of the continuation for my story from last week. (link episode). I'm going to share how I had some big plans (or rather, expectations) for our Labour Day weekend and how that kind of backfired. Maybe you can relate? We sometimes …

1
Science vs. Spirituality: Rediscovering the Truth of Love and Inner Power 3:29

26d ago3:29

3:29

As quantum physics begins to validate the power of intention and the mind, should everything truly require scientific proof to hold value? This lesson dives deep into the limitations of science, the reality of the unseen spiritual world, and the undeniable power of love. We’ll explore how corporate interests influence so-called scientific truth and…

1
Morning Mindfulness – Just 10 Minutes to Tune into Your Best Self 10:10

27d ago10:10

10:10

Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …

1
Body, Mind, and Spirit: A Path to Wholeness 4:14

27d ago4:14

4:14

What does “body, mind, and spirit” truly mean? This reflection offers a personal and holistic view, weaving together ancient wisdom and modern medicine. We explore how health is not just physical, but rooted in emotional well-being, spiritual connection, and relationships—with ourselves, others, and the universe. As science and healing practices co…

1
Three Ways to Let Go Without Losing Your Purpose 3:58

28d ago3:58

3:58

In a world obsessed with success, letting go of expectations can feel like failure. But in truth, it may be the path to peace. This reflection offers three gentle practices: embracing your emotions to uncover hidden expectations, understanding others' needs without needing agreement, and flowing with life’s changes rather than resisting them. With …

1
How to Communicate Your Needs Without Feeling 'Too Much' 8:17

29d ago8:17

8:17

Do you ever feel guilty for wanting more — more affection, more help, more understanding — but stay silent because you don't want to seem "needy"? In this episode of Self-Love Wednesday, Ron Simplified Myers breaks down how to express your emotional, physical, and relational needs with confidence — without guilt, shame, or fear of rejection. You'll…

1
Are You Letting Go or Giving Up? 3:42

29d ago3:42

3:42

Expectations are not just thoughts—they’re demands we place on others, or on ourselves. This deep reflection reveals how even “reasonable” expectations can become burdens, causing conflict, guilt, and emotional distance. It also cautions us: giving up expectations entirely might not be wisdom—it might be numbness. True peace comes not from abandoni…

1
Ignite Your Inner Healer – 10-Minute Self-Healing Guided Meditation 10:03

30d ago10:03

10:03

Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …

1
What Are Expectations Really? 3:27

30d ago3:27

3:27