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A podcast for all cyclists
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Building a Library: a guide to the best recordings of the greatest classical music. Each week an expert and enthusiast brings along a wide range of recordings of a well-known piece. They explore the music and the different ways of performing it, ending with a recommendation for your library
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Adam and Michael share a long friendship fueled by their love for cycling. Through ups and downs, they have pedaled side by side, creating a rich tapestry of experiences and playful banter that underscores their connection. Their adventures highlight the joy of authentic friendship, whether tackling tough trails or enjoying leisurely rides. If you're looking for a podcast that embodies friendship and cycling excitement, join them on this audio journey. They share engaging stories and welcome ...
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Tri Talking Sport, the podium podcast for Athletes, Adventurers and Endurance Enthusiasts presented by Joanne Murphy.
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Pianist and wacky song enthusiast Mandee Madrid-Sikich talks all things Lieder related (and not related!). Composers, poets, cultural contexts, piano settings, German romanticism - if it has to do with song, you better believe it's included in this podcast! Each episode covers a different song and is complete with special guest appearances and performances of the chosen songs. You can find Mandee on Instagram @liedernerd and on You Tube as Mandee Madrid-Sikich.
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Welcome to Life in Motion - hosted by adventure lover, outdoor enthusiast, travel junkie and founder of Illumine Collect, Jeremy Lux. On this podcast you'll find tips from world travelers, the true culture behind action sports, how nonprofits build communities around the outdoors, and more. Tune in every other Tuesday for new guests.
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Plug into the electrifying world of e-bikes with The Weekly Recharge! Join us as we dive deep into the latest electric bike news, from groundbreaking innovations and industry trends to legislative updates that impact your ride. We explore incredible bike trails perfect for your electric steed, uncover the hottest e-bike deals and reviews to help you find your dream machine, and share tips and tricks to maximize your electric biking adventures. Whether you're a seasoned e-bike enthusiast or j ...
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Context is a podcast that explores the historical forces shaping our modern world. Hosted by Brad Harris, who earned his PhD from Stanford in the History of Science & Technology, each episode delves into pivotal ideas, events, and figures that have influenced civilization’s trajectory. From the rise of scientific thought to the challenges of globalization, Brad provides insightful analysis that connects the past to our present. Whether you’re a history enthusiast or seeking deeper understand ...
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Embark on a transformative journey to elevate your well-being with Biohacking with Brittany. Join host Brittany Ford, Registered Holistic Nutritionist and optimal health enthusiast, as she delves into the world of biohacking, tailored specifically for women, unlocking the secrets to optimizing health and balance. From nurturing mind, body, and soul to exploring natural remedies and cutting-edge technologies, this empowering podcast is your ultimate guide to a holistic and thriving life. Tune ...
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Australian cyclist Stephen Hall answers all questions cycling.
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A show for the bike enthusiast and everyday Joe rider. You may not be able to ride like a pro but you can at least ride like a geek!
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Listen to our weekly podcast where we talk all things cycling for our global community of 50+yr old cyclists who support each other to love life through riding our bikes. Hosted by cycling enthusiast, Norman Blissett from Scotland, we share inspiring stories from our riders from all over the world, showcase fabulous places to cycle and get coaching tips from resident Coach, Chris "Foggie" Foggin based in New Zealand. Follow us on our Facebook page www.facebook.com/GallanachMC where you can r ...
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The podcast of custom motorcycle aficionado, entrepreneur, motorcycle journalist and enthusiast Jason Hallman
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Grace is an entrepreneur, Shepherdess, and rotational grazing enthusiast. This eclectic mix converges here on the Shepherdess Podcast where we talk about regenerative farming for profit, raising Dorper sheep, and daily life as a small-scale, regenerative farmer.
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The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sleep needs. The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation ...
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Welcome to "Bike to Bites with Garrett Bess," the podcast companion to the television show, "Bike to Bites". Join host Garrett Bess and special guests, including award winning chefs and industry experts, for a quick recap of each episode. Garrett shares personal insights, behind-the-scenes stories, and his unique take on the perfect blend of cycling and culinary exploration. Whether you're a cycling enthusiast or a foodie, dive into this podcast for an entertaining recap of the adventures on ...
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Join us as we dive deep into the world of trichology, blending expert insights with holistic approaches to address your hair and scalp concerns. Whether you're a hair care professional, wellness or medical professional, enthusiast, or someone looking for natural solutions for hair & scalp issues, our episodes feature engaging discussions with top trichologists, nutritionists, wellness experts, & more. Discover the secrets to holistic, healthy hair through comprehensive, integrative methods t ...
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Bicycle life ✧ Bicycle lifestyle ✧ Cycling Show ✧ Podcasting *Social Media* INSTAGRAM → www.instagram.com/ride_bikes_more/ FACEBOOK → www.facebook.com/RideBikesMore/ BUSINESS E-MAIL → [email protected] WEBSITE → www.ridebikesmore.com YOUTUBE→ https://www.youtube.com/channel/UCot_VwnFGRPQGd7GYsguDhQ?sub_confirmation=1 ANCHOR → https://anchor.fm/ride-bikes-more SPOTIFY → https://open.spotify.com/show/3c7kkp3juUcZWjuknQ2nof ✭ Donations ✭ CashApp: $RideBikesMore Gear: https://ridebi ...
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💫Welcome to ASTRO KISSES with Annie Botticelli [The Astrology NOW Podcast] ⭐️ Hi, I'm Annie Botticelli :) ⭐️ "ASTRO KISSES" are what I call the starry connections that bring us sweet opportunities or cosmic lemons that we can make into lemonade :) 🤩On my podcast you will hear the must-know's for each astrological sign each month, weekly astrology reports, and a focus on other hot astrology topics throughout the month, plus other info to help you make the most of starry opportunities and prep ...
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Hey there! I'm Claire and welcome to the Yours Chewly Podcast. I'm *chewly* glad that you're here (and no, that won't be the first pun you hear if you stick around)... I'm a Registered Dietitian, Certified Intuitive Eating Counselor, PB&J Enthusiast, and owner of Yours Chewly Nutrition, LLC. I help people ditch the chronic cycles of dieting and disordered eating through an Intuitive Eating + Health at Every Size® aligned approach. Tune in as I talk with fellow health and nutrition profession ...
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Welcome to the Inspiring HER Podcast! I'm Elise, your go-to gal for elevating your life, starting with YOU! Women and Mothers are powerful. As a Mum of 3 and health enthusiast, I'm bringing you conversations with my guests and friends that will give you practical tips, creative ideas and advice to step into your power. I hope to inspire you to focus on your personal growth, health, wellness and wake up, everyday, feeling inspired to be a better YOU. Each episode is designed to inspire and su ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Are you tired of feeling stuck in a mundane 9 to 5 job with no time for your passions and hobbies? Join us, we are on a pursuit to decode how successful professionals make room for a passionate life outside of their work schedules. We interview individuals who have found creative ways to pursue their passions and hobbies while maintaining a busy work schedule. From artists to entrepreneurs, we explore the different avenues that individuals have taken to keep the shark alive. Tune in and disc ...
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The Truth About Aging in Your 30s — Muscle, Mitochondria, and the Soul of Longevity
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55:07
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In this deep and vulnerable solo episode, I’m sharing what aging in your 30s really means—and why I believe it’s the most important decade for longevity. From collagen loss and hormonal shifts to red light therapy, building muscle, and navigating mitochondrial decline—I’m blending science-backed insights with soul-led reflections to help you glow d…
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The Lost Virtue of Boredom: What We Lose When We’re Never Still
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17:33
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We didn’t cure boredom—we erased it. And in doing so, we may have lost one of the most quietly powerful forces in human development. In this episode of Context, I explore boredom as a lost human experience—not a problem to eliminate, but a signal for reflection, imagination, and growth. From ancient philosophers to Enlightenment thinkers, boredom o…
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Jonathan Cross chooses his favourite recording of Stravinsky's Les Noces.By BBC Radio 3
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Tom Dolan: ‘The Flying Irishman’, From Farm to Figaro
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48:50
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Irish Sailor Tom Dolan from Co. Meath has carved a most unexpected career for himself on the high seas. Winner of the 2024 Solitaire du Figaro Paprec, Tom sailed himself into the history books as the first Irish sailor and only the third non-French competitor to win this prestigious race in its fifty five year history, cementing his position and re…
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Before You Spend Another Dollar on Sleep, Listen In
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Ep. 76 Tired of chasing sleep in a bottle? 😴 Before you spend another dime on that “miracle” sleep product, let’s break down the truth about the booming sleep product industry—and explore why your solution to better sleep likely lies in your habits, not your shopping cart. We are constantly bombarded with ads promising deeper sleep and more energiz…
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Feminine Energy, Microdosing, and Marriage Rewrites: What No One Tells High-Achieving Women with Vanessa Grutman
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In this soul-led episode, Vanessa Grutman—integrative health practitioner, biohacker, mother, and founder of Femme Biohacker—shares a new paradigm of success for women—rooted in intuition, alignment, and feminine leadership. We unpack how to break free from hustle culture, rebuild your health after burnout, and create a lifestyle that honors your b…
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Weather Tech for Cyclists, The Art of Full-Service Charters: A New Way for Cycling Men Of Leisure to experience BRAG
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Send us a text Adventure meets technology in this gear-up episode as Adam and Michael prepare for their upcoming Bicycle Ride Across Georgia (BRAG) journey and explore essential tech tools for cyclists. The duo celebrates a milestone moment when Adam correctly guesses Huntsville, Alabama as the previous Listener Spotlight location—the rocket city t…
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Aventon Aventure 3 vs Velotric Nomad 2! We Look At The New Trek FX+ 1 & Electra Townie Go, TWR Ep 32
58:57
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This was a lighter week in the world of e-bike news, but we still managed to dig up some cool stories! A Yamaha-backed startup is planning to roll out battery swapping stations in two major European cities. Pirelli is set to release a new road tire with sizes up to 55mm(!) wide. And a new low-profile helmet design is nearing its funding goal on Kic…
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Fort Worth Critical Mass: Fred & Mark Share What This Ride Really Means 🚴♂️🔥
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In this exclusive interview, we roll through the streets of Fort Worth with Fred and Mark—two core riders of the Critical Mass movement. From the energy of the ride to what keeps them coming back, this convo dives deep into the community, purpose, and love behind every pedal. 📍 Filmed at Fort Worth Critical Mass 🎤 Featuring: Fred & Mark 🎥 Shot by: …
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How Histamine Intolerance Could Be Sabotaging Your Gut, Hormones, and Mood—And How to Fix It with a Functional Medicine Approach
52:48
52:48
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After tons of messages, I’m breaking down our detox journey—why we’re doing it, what we tested, and the shocking histamine link we discovered. This goes beyond gut health—it's about how your genes, hormones, and mood are all connected. I break down histamine intolerance, key symptoms, and how you might be unknowingly sabotaging your health. I TALK …
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The Bureaucracy vs. the Future: How the SEC Is Undermining American Innovation
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The SEC was created to protect investors—but is it now protecting incumbents instead? In this episode of Context, we explore the rise of unelected bureaucracies and their hostility to innovation, using crypto regulation as a lens into a larger democratic dysfunction. From the roots of the administrative state to today’s battle between blockchain pi…
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Sagittarius June Astrology. YOUR RULER IS CHANGING SIGNS!Jupiter’s Shift Brings a NEW 12-YEAR Cycle!
19:13
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Sagittarius June Astrology. YOUR RULER IS CHANGING SIGNS!Jupiter’s Shift Brings a NEW 12-YEAR Cycle!🌜 PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://l…
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Taurus June Astrology. YOUR LUCK IS ABOUT TO SHIFT! (See How Jupiter in Cancer Will Affect You…)
17:49
17:49
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Taurus June Astrology. YOUR LUCK IS ABOUT TO SHIFT! (See How Jupiter in Cancer Will Affect You…) 🌜PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://lumin…
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Aquarius June Astrology. JUPITER IS CHANGING SIGNS! (See What It Means For You…) Horoscope
21:12
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Aquarius June Astrology. JUPITER IS CHANGING SIGNS! (See What It Means For You…) Horoscope 🌜 PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://luminous-l…
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Pisces June Astrology. 1-YEAR OF MEGA LUCK & EXPANSION! (Especially in these areas…) Horoscope
19:41
19:41
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Pisces June Astrology. 1-YEAR OF MEGA LUCK & EXPANSION! (Especially in these areas…) Horoscope 2025 🌜See how all of the OUTER PLANET SHIFTS will affect your personal chart! READINGS & PERSONALIZED ASTROLOGY REPORTS: https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link:…
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Aries June Astrology. TRIPLE ACTIVATION! (See How THREE Major Planetary Shifts Will Affect You…)
25:07
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Aries June Astrology. TRIPLE ACTIVATION! (See How THREE Major Planetary Shifts Will Affect You…)🌜PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://lumino…
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Libra June Astrology. TRIPLE PLANET SHIFT! (Brings Libra to a NEW Crossroads) Horoscope Forecast
18:21
18:21
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Libra June Astrology. TRIPLE PLANET SHIFT! (Brings Libra to a NEW Crossroads) Horoscope Forecast🌜 PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://lumin…
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Leo June Astrology. TRIPLE TURN of FATE. (YOU ARE NOT GOING BACK!) Horoscope Forecast
16:47
16:47
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Leo June Astrology. TRIPLE TURN of FATE. (YOU ARE NOT GOING BACK!) Horoscope Forecast🌜PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://luminous-lifemult…
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Cancer June Astrology. JUPITER INTO CANCER! First Time in 12 Years! (+New Moon in Cancer) Horoscope
19:42
19:42
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Cancer June Astrology. JUPITER INTO CANCER! First Time in 12 Years! (+New Moon in Cancer) Horoscope🌜PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://lum…
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Virgo June Astrology. RARE TRIPLE PLANET SHIFT Brings MASSIVE CHANGE for VIRGO (Horoscope Forecast)
15:12
15:12
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Virgo June Astrology. RARE TRIPLE PLANET SHIFT Brings MASSIVE CHANGE for VIRGO (Horoscope Forecast)🌜 PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://lu…
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Gemini June Astrology. ONE YEAR OF MONEY LUCK! (Thanks to Jupiter in Cancer, Starting THIS MONTH!)
17:34
17:34
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Gemini June Astrology. ONE YEAR OF MONEY LUCK! (Thanks to Jupiter in Cancer, Starting THIS MONTH!) 🌜PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://lum…
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Capricorn June Astrology. JUPITER in CANCER for CAPRICORN! (See what is up for you now and beyond…)
20:39
20:39
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Capricorn June Astrology. JUPITER in CANCER for CAPRICORN! (See what is up for you now and beyond…)🌜 PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://lu…
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Scorpio June Astrology. JUPITER’S SIGN CHANGE BRINGS MAJOR SHIFTS FOR SCORPIO! (Horoscope Forecast)
18:33
18:33
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Scorpio June Astrology. JUPITER’S SIGN CHANGE BRINGS MAJOR SHIFTS FOR SCORPIO! (Horoscope Forecast)🌜 PERSONALIZED ASTROLOGY REPORTS: See how all of the OUTER PLANET SHIFTS will affect your personal chart! https://bookwithannieb.as.me/schedule/2ba1eefc 💫LEARN ASTROLOGY NOW! See my comprehensive ASTROLOGY CERTIFICATION COURSE at this link: https://lu…
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Ep. 75 If you're burning out while trying to be everything for everyone, this episode will show you the most overlooked tool for reclaiming your power: sleep. Not just more of it—but better, intentional rest that strengthens your presence, sharpens your mind, and restores your confidence. In this episode of The Doze, Soda Kuczkowski, certified slee…
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Eczema, Allergies, and Asthma Start in the Gut: Unlocking the Baby and Mother Microbiome with Tiny Health
59:32
59:32
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Cheryl Sew Hoy, founder and CEO of Tiny Health (code: BIOHACKINGBRITTANY), unpacks the groundbreaking science behind the early-life microbiome and how parents can optimize gut health from preconception through postpartum and beyond. We discuss why vaginal seeding, breastfeeding, and prebiotic foods matter more than you think, and how chronic condit…
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Walking Forward: Wilderness, Healing, and the Power of Connection
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54:18
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What if healing meant walking forward—literally and emotionally? In this episode, we sit down with Nate Mitchell of the Anasazi Foundation, a nonprofit that helps young people and families rediscover their true selves through wilderness-based therapy. Nate shares how the rugged terrain of the Arizona desert becomes fertile ground for personal trans…
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Allyson Devenish picks her favourite recording of Schubert's Piano Sonata in C minor.By BBC Radio 3
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90 Day E-Bike Tariff Reprieve, Ananda's R900 Gear Hub Motor, Aventure 3 vs Radster Trail! TWR Ep 31
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52:03
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We finally have some good news when it comes to tariffs and e-bikes. Hopefully something can be figured out so there is a longer term road map for the industry. We also take a look at the new R900 electronic 3-speed gear hub motor from Ananda. They won an award at China cycle with this new motor. And we also compare Aventon's new Aventure 3 vs the …
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Treating Bacterial Vaginosis Without Antibiotics, The Link Between Ultrasounds and ADHD, and How I Biohack Air Travel Safely
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In this Ask Me Anything episode, I tackle three hot-button questions sent in by my audience — and nothing is off-limits. From bacterial vaginosis during pregnancy to the controversial link between ultrasounds and ADHD, and finally how I biohack flights with a baby in tow, I dive deep into what the research says, what worked for her personally, and …
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Sliding Into Serfdom - 10 Minutes on Hayek
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In this episode, we examine Friedrich Hayek’s The Road to Serfdom, a chilling warning about how societies drift into tyranny—not through force, but through the seductive promise of central planning. Written in the shadow of fascism and communism, Hayek’s argument is more relevant than ever: when the state takes control of the economy, it inevitably…
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Ep. 74 Tired of crashing before you finally take a break? In this episode of the Doze Podcast, sleep health educator Soda Kuczkowski reveals why your rest days aren’t working—and what you actually need to feel recharged. Hint: it’s not another nap or vacation day. It’s a Reset Rhythm—and she’s about to teach you exactly how to build one that fits y…
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This Probiotic Was Found in Elite Athletes—Now It’s Revolutionizing Hormones, Energy, and Metabolism
55:23
55:23
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Dr. Jonathan Scheiman, CEO and co-founder of FitBiomics (code: BIOHACKINGBRITTANY), reveals how gut bacteria found in elite athletes can transform your daily energy, metabolism, and longevity. We explore the science behind V-Nella—a next-gen probiotic strain that naturally fights fatigue, improves performance, and supports hormone health, especiall…
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Finding Home: Der Wanderer an den Mond
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What makes a home? Is it a person, a feeling, a place? The lonely voice of Schubert’s wanderer, wondering at the moon where his place in the world might be, resonates with the voices of today as we hear from friends of the podcast. Ways to help the refugee crisis: https://www.unrefugees.org/ https://humanrightsfirst.org/ https://www.globalrefuge.or…
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Roger Parker chooses his favourite recording of Donizetti's Lucia di Lammermoor.By BBC Radio 3
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Cycling Through Dawsonville: Waterfalls, Go-Karts, and Mother's Day Adventures
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56:43
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Send us a text Mother's Day meets cycling adventures in this spirited episode where we dive into the exciting plans for Big Brag 2025 with Executive Director Franklin Johnson. Before our special interview, we share some cycling-related Mother's Day facts and celebrate that our upcoming Big Brag adventure coincides with World Bicycle Day on June 3rd…
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CPSC Pushes for Stricter Testing, More E-Bike Brand Closures, A Butt Elliptical Saddle? | TWR Ep 30
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This was a busy week in the world of e-bikes! In Episode 30, we highlight a bunch of big news stories, including the closure of GasGas and Husqvarna, proposed UL certification requirements by the CPSC, and a Kickstarter campaign for a funky elliptical-like saddle. We dive into some details about three of the biggest new e-bike releases: the Aventon…
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I Went to Nicaragua to Slow Down—Here’s What It Did to My Brain, Body, and Baby
1:16:47
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In this deeply personal solo episode, I share how our trip to Nicaragua became a transformative journey in nervous system regulation, parenting, and conscious living. From barefoot grounding to outdoor schools, I dive into how slow, intentional living changed my perspective on health, tech, food, education, and motherhood. If you’re feeling overwhe…
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Ep. 73 Ever said, “If you don’t behave, you’re going straight to bed”? You’re not alone—but what if phrases like that are doing more harm than good? This episode will make you rethink how you talk about bedtime—and why it matters more than you think. In this episode of The Doze Podcast, sleep educator and coach Soda Kuczkowski breaks down how the l…
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Cycle Syncing, Birth Control Detox, and the PMS Lie: What Women Aren’t Told About Their Hormones with Sophie and Izzy of Daily Basis
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Sophie Allen and Izzy Fischer, co-founders of the revolutionary supplement brand Daily Basis, break down how our hormones fluctuate daily and why most wellness products completely ignore this biological reality. We dive deep into menstrual health, the flaws in current supplement routines, and the science behind cycle-specific nutrition. From birth …
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Joseph McHardy picks his favourite recording of Mozart's Coronation Mass.By BBC Radio 3
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Turning Confusion Into a Superpower with Giovanna Silvestre
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49:17
When Giovanna Silvestre hit a wall in her career and personal life, she didn’t hide from her confusion—she embraced it. In this episode, Giovanna shares how hitting rock bottom sparked her transformational journey, leading to her new book Confused Girl: Find Your Peace in the Chaos. From yoga breakthroughs to jumping off literal bridges, Giovanna e…
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E-cells Goes Out Of Business? And Our Very Favorite Electric Bike? TWR Ep 29
46:24
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This week, some of our biggest news stories are the closure of E-Cells and the release of a refreshed line of RadRunner utility e-bikes from Rad Power Bikes. Additionally, we welcome the month of May, since it’s officially National Bike Month! We encourage all riders to get outside and participate in events in their local area. We highlight a nearb…
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My guest is not new to the show, and he is certainly not new to U.S. cycling or to the custom bike business. In fact, Toby Stanton – Mr. Hot Tubes, Mr. Junior Development Team Guy, and probably one of the few people in the U.S. who has watched U.S. bike racing ebb and flow with deep insight and broad knowledge, is one of the most knowledgeable and …
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Laura McEvoy: Redefining Limits, Thriving Beyond Trauma
50:34
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In October 2022 at the age of 20, Laura McEvoy from Northern Ireland was involved in a devastating car accident that changed her life forever, leaving her with a spinal cord injury at L1, fractured vertebrae in her neck, and a cracked skull. Told she might never walk again, Laura refused to accept defeat. Through sheer determination and the unwaver…
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Bedtime Begins at Breakfast - Rethinking the Whole-Day Sleep Routine
14:12
14:12
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Ep. 72 If you’re tired of bedtime battles and looking for a sustainable, whole-day approach to sleep, this episode is your blueprint. In this game-changing episode of The Doze Podcast, sleep coach and educator Soda Kuczkowski flips everything you thought you knew about bedtime. Joined by her daughter, Ryan, Soda reveals how setting your child up fo…
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My 5-Minute Biohacking Morning and Night Routine to Reset Your Nervous System and Boost Natural Energy
45:41
45:41
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In this solo episode, I walk you through a potent and practical biohacking morning routine designed especially for moms and busy women. I explain how each step works with your biology to shift you out of fight-or-flight and into calm, confident energy—all in just five minutes. Plus, I reveal my personal 5-minute nighttime ritual to help you unwind,…
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Bartok's Music for Strings, Percussion and Celesta
47:26
47:26
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Kate Molleson's recommendation for Bartok's Music for Strings, Percussion and Celesta.By BBC Radio 3
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