Rooted & Recovered is a powerful, faith-based podcast that tackles real-life struggles, addiction, and recovery through honest conversations and biblical truth, helping people build lasting freedom, one step at a time
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Resort Living TV is home to the Bayfest Podcast of the same name and a history of other podcasts such as "Not that Chris Martin," featuring Chris Martin (not the one from Coldplay) and Joe Rinaldi, "FYA/Lets Talk" featuring Joe Rinaldi that was produced by Dan Brozo and Andy Boyd for BandB and "SOMA LIVE on Union and Metro" featuring Jerm, Jer and Mikey Beats.
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Big Careers Small Children helps ambitious parents progress careers they love whilst being present with their children. Through honest and informal conversation, senior leaders divulge what they have learnt on their own journey of combining big careers with young children to our host Verena Hefti MBE. Expect lots of aha moments, inspiration, fresh ideas, and practical support, so you can move forward in your career in a way that works for you and your family.This podcast is hosted by our soc ...
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Bands such as Blink 182 ,Agent 51, Sprung Monkey , Unwritten Law started at the San Diego, CA music venue called SOMA . SOMA was an all ages club with a heavy emphasis on local bands.This is where many bands grew up and became national touring bands by starting off on the smaller stage and then growing their audience to get to the main stage and open for national acts as well as headline their own shows . Jerm booked bands and ran the club from November 1989 until 1997 .Jer took over running ...
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Episode 6: Rooted & Recovered - When You’re Finally Tired of You.
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34:37Send us a text What if the thing you're still clinging to is the very thing keeping you stuck? In this raw, honest episode of Rooted & Recovered, Dan and Justin dig deep into Step Six of the 12-Step journey: “We were entirely ready to have God remove all these defects of character.” This isn’t just about being tired of your mess—it’s about being re…
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Flashback : Dan ($1.09) , Jeff ($1.09) drummer
2:02:57
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2:02:57Send us a text Wow ! this was crazy ! We just started recording here at my place and had a busy day ! beers were flowing and the stories were just as crazy !!!By Union and Metro podcast
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Send us a text rewind episode to this song by the band cockroach ! cockroach! was : Jerm on vocals Monica on bass Jay on guitar Colin on drums .By Union and Metro podcast
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Episode 5: Rooted & Recovered -Say It Before It Owns You
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32:04Send us a text What if the freedom you’re desperate for is hiding behind the secret you refuse to face? In this vulnerable and powerful episode of Rooted & Recovered, Dan and Justin open the door on Step Five: “Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.” This is the step that makes many pause—but it’s …
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[Future Of Work] Dominic Holmes - How Flexible Working Will Redefine Success and Efficiency at Work
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47:51In this forward-thinking episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Dominic Holmes, Employment Law Partner at Kilgannon Law and Leaders Plus mentor. Dominic shares his expert insights on the evolving landscape of employment law, the future of flexible working, and how the UK workplace needs to adapt if we’re se…
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Resort Living Bayfest 001 by Joe Rinaldi / Mikey BeatsBy Joe Rinaldi / Mikey Beats
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Flashback : Pat Kim , Sprung Monkey , Unwritten Law .
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1:31:53Send us a text This is a flashback to and earlier episode of Pat Kim who is a bass player for Sprung Monkey , Unwritten Law and more. here we travel through some of his stories from the early days .By Union and Metro podcast
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Episode 4: Rooted & Recovered - You Can’t Heal What You Won’t Face
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33:33Send us a text Have you ever stood in front of the mirror and couldn’t face what was looking back? In this raw and real episode of Rooted & Recovered, Dan and Justin dive into Step Four of the 12-Step Program: “Made a searching and fearless moral inventory of ourselves.” This is the step that many people want to skip—but it’s also where true healin…
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Episode 3: Rooted & Recovered - Letting God Take the Wheel
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34:31Send us a text What if your breakthrough depends on your willingness to give up control? In this raw and powerful episode of Rooted & Recovered, Dan and Justin unpack Step Three of the 12-Step Program: “We made a decision to turn our will and our lives over to the care of God.” This episode will hit home for anyone who’s tired of trying to fix them…
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{CEO Series} Rebecca Brosnan - How Strategic Planning Can Help You Build a High-Impact Career and Family Life
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38:27In this inspiring episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Rebecca Brosnan, CEO and Founder of The Halo Planner, and Non-Executive Director across several listed and non-profit organisations. Rebecca shares her remarkable journey from high-pressure executive roles in finance to building a flexible, internatio…
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Episode 2: Rooted & Recovered - A Power Greater Than My Past
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28:08Send us a text In this encouraging and hope-filled episode of Rooted & Recovered, Dan and Justin unpack Step Two of the 12-Step Program: “We came to believe that a Power greater than ourselves could restore us to sanity.” Building off of last week’s powerful message on surrender, this episode dives into the next vital piece of the recovery journey—…
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Episode 1: Rooted & Recoverd – When I Can’t, God Can
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32:14Send us a text In this powerful and transparent episode of Rooted & Recovered, Dan and Justin dive deep into Step One of the 12-Step Program: "We admitted we were powerless over our addiction—that our lives had become unmanageable." Whether you're in recovery, walking with God for the first time, or struggling through the weight of life, this episo…
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Louise Donaghey FRAeS - How to Lead with Strength and Vulnerability as a Breadwinner Parent
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49:34In this inspiring episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Louise Donaghey FRAeS, Group Head of Engines at International Airlines Group GBS, who will soon be one of Leaders Plus’ Senior Leader Mentors, about her remarkable career in aviation, leadership in male-dominated environments, and her experience of be…
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{CEO Series} Dr Nara Daubeney - How To Let Go of Guilt and Redefine Success as a Working Parent
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45:01In this episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Dr Nara Daubeney, CEO & Co-Founder of Phaim Pharma and NHS Surgeon. Nara is also a mum of four. She shares her deeply honest and inspiring reflections on what it takes to build a big career and raise a thriving family without sacrificing either. From designing …
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Episode 0: Rooted & Recovered – Our Story, Our Mission, Your Journey
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28:28Send us a text In the very first episode of Rooted & Recovered, co-hosts Dan Pyles and Justin Miller lay it all on the table. This isn’t just another recovery podcast—and it’s definitely not watered-down or sugarcoated. It’s raw. It’s real. And it’s rooted in the truth of God’s Word. Dan and Justin share their personal journeys through addiction, b…
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Nadia Bunyan MCIPD & Tatiana Pignon - How to Successfully Implement a 4-Day Week Without Sacrificing Impact
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51:13In this episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Nadia Bunyan MCIPD, Director of People and Impact at Global Witness, and Tatiana Pignon, Associate Director at Autonomy. They discuss how to implement a 4-day working week in a way that supports both staff wellbeing and organisational performance. Nadia shares …
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Jo Taylor & John Pyle - International Careers & Parenthood: How to Thrive When Pursuing a Global Career and Raising a Family
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47:55Ever wondered what it takes to build a successful international career while raising young children - without family support nearby? In the latest episode of Big Careers, Small Children, Verena Hefti MBE chats with our first-ever father-daughter duo: Life Sciences Consultant Jo Taylor, who currently resides in Switzerland, and her father, John Pyle…
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Dan Reed - The Power of Authenticity And How Parenthood Can Strengthen Leadership
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38:13In our first Series 15 episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Dan Reed, Director, Head of Digital at KPMG UK, about why being a parent doesn’t have to hold back your career, and how embracing authenticity at work can actually propel you forward. Dan shares his journey of juggling career progression with fat…
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(C-Suite Series) Steph Hind - How to Balance Leadership, Parenting, and Wellbeing Without Sacrifice
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41:22In this episode of the C-Suite Series of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Steph Hind, Co-CEO and Co-Founder of Heka, an employee wellbeing platform. Steph shares her journey of scaling a business while raising two young children, the lessons she learned from not taking maternity leave with her first child, and h…
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(C-Suite Series) Susie Warran-Smith CBE DL - How to Overcome Guilt and Build a Successful Career as a Parent
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47:29In this episode of the C-Suite Series of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with entrepreneur, award-winning business leader, experienced non-executive director, broadcaster, and author Susie Warran-Smith CBE DL about her journey of building a multi-million-pound business while raising a family. Susie candidly shares t…
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(C-Suite Series) Jane Hollinshead - How to Navigate a Squiggly Career and Find Success on Your Own Terms
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37:42In this episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Jane Hollinshead, Chief People Officer at Canary Wharf Group, about her squiggly career journey and how she navigated career changes, flexible working, and leadership progression while raising a family. Jane shares her experience of being one of the first part-…
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(C-Suite Series) Heather Black - How Upskilling Can Unlock a Flexible and Fulfilling Career
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36:12In this episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Heather Black, Founder and CEO of Supermums. Heather is passionate about helping parents build flexible, fulfilling, and well-paid careers after parenthood. She shares her own journey of transitioning into tech, how she launched Supermums to support others, and…
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(C-Suite Series) Sylwia Wolos - Leaders Plus Senior Leader Mentor on How to Thrive in a C-Suite Role While Raising a Family
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42:10In this episode of the Big Careers, Small Children podcast, Verena Hefti MBE speaks with Sylwia Wołos, Chief Strategy Officer at Ground Truth Intelligence and a Senior Leader Mentor on the Leaders Plus Fellowship Programme. Sylwia shares her inspiring journey of building a successful career in the demanding field of risk management and compliance w…
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(C-Suite Series) Verena Hefti MBE - Celebrating 200 Episodes: The Journey of Leaders Plus and How to Navigate Career Progression for Working Parents
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39:34In this special 200th episode of the Big Careers, Small Children podcast, our Programme and Impact Manager, Helen Fraser, takes the interviewer’s seat to chat with Leaders Plus Founder and CEO, Verena Hefti MBE. Verena reflects on the journey of starting Leaders Plus, the lessons learned from interviewing 199 inspiring guests, and the challenges an…
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(C-Suite Series) Elizabeth Willetts - How to Break the Glass Ceiling While Juggling Career Ambitions and Parenthood
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44:13Are you ready to redefine career success while raising a family? In the first episode of the C-Suite series, Verena Hefti MBE speaks with Elizabeth Willetts, Founder of Investing in Women and author of the upcoming book Flex: Smart Strategies to Build A Successful Career Around Your Life. With over 17 years of recruitment experience, Elizabeth is p…
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BITE-SIZED: Verena Hefti MBE - Balancing the Holiday Mental Load
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19:06For the first time, our CEO, Verena Hefti MBE, takes the mic solo in this special, bite-sized episode of the Leaders Plus: Big Careers, Small Children podcast. As the season draws to a close, Verena shares heartfelt reflections on balancing the magical yet demanding holiday period, offering powerful strategies for: Prioritising yourself amidst the …
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Dr. Whitney Casares - Why Self-Care for Parents is Key to Thriving at Work and Home
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45:24Can prioritising yourself make you a better parent and professional? In this episode, Verena Hefti MBE speaks with Dr. Whitney Casares, paediatrician and author of Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be to explore why self-care isn’t a luxury but a lifeline for working parents. Drawing from her expertis…
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Brigid Schulte - Overcoming Overwork with Strategies for a Balanced Life
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48:58
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48:58Can we truly have thriving careers without sacrificing family life? In this episode, Verena Hefti MBE speaks with Brigid Schulte, author of Overworked: Transforming the Daily Grind in the Quest for a Better Life, about the pervasive issue of overwork and its impact on individuals and families. Brigid emphasises the importance of redefining what suc…
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Carin-Isabel Knoop - Control Isn’t Everything: Embracing Kindness in Life, Parenting, and Leadership
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46:29Trigger warning: miscarriage Today, Verena welcomes Carin-Isabel Knoop for an especially thought-provoking podcast episode on embracing kindness in life, parenting and leadership. Very apt, given earlier this week, we celebrated #WorldKindnessDay. Carin is the Executive Director of the Harvard Business School Case Research and Writing Group and was…
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Tom Shaw - How to Create Counterbalance in Your Life & Career
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54:27Can you build a successful career without sacrificing your well-being? This week, Verena Hefti MBE speaks with Tom Shaw, author of Counterbalance: How to Build Your Career Without Ruining Your Life and a Senior Leader Mentor at Leaders Plus. Tom talks about counterbalance and why it's important to be intentional about what matters most. Together, T…
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Sally Hamm & Matt Hamm - How to Communicate With Each Other as a Dual Career Couple
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45:09When you're a dual career couple, it can be tricky to coordinate schedules and balance work and family life. This week, Verena Hefti MBE is joined by married couple Sally Hamm and Matt Hamm, Occupational Medicine Physicians (who worked together as Air Force Flight Surgeons), who share four children alongside their busy senior careers. Sally and Mat…
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Brad Johnson & David G. Smith - How to be a Great Ally in the Workplace
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48:51In this episode, Verena discusses the importance of allyship in the workplace. She is joined by Brad Johnson and David G. Smith, authors of the book: Good Guys: How Men Can Be Better Allies for Women in the Workplace. As well as discussing what men can do to support their female colleagues, Brad and David discuss ways we can all support members of …
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{CEO Series} Tiffany Sauder - How to Harness the Incredible Power of Networking
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40:46In this episode, Verena is joined by Tiffany Sauder, CEO of Element Three and mother of four. Tiffany breaks down some of the key factors which have led to her inspiring success. From prioritising what really matters to the power of networking, this conversation is a must-listen for anyone looking for tangible career and family advice. We hope you …
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[Future of Work] Tatiana Pignon - Does the Four Day Week Really Work?
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40:36Is the four day working week the future of work, or a luxurious dream? In this episode of Big Careers, Small Children, Verena is joined by Tatiana Pignon, Head of Development at The Autonomy Institute, an independent research organisation that focuses on the future of the working world. In this intriguing conversation, Tatianna discusses Autonomy's…
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{CEO Series} Polly Neate - How to Find Purpose in Your Work
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44:07In a bid to make a difference and bring more purpose to her work, Polly Neate left her successful career in journalism and joined the charity sector. Nearly twenty years later, she is CEO of one of the largest charities in the UK, Shelter, and a proud mother of two grown up women. In this podcast, Polly discusses her fascinating journey, the sacrif…
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Emily Wilton & Jo Goring - How Job Sharing Benefits Organisations & What Job Sharing Can Teach You About Leadership
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43:17Job sharing is a powerful tool for promoting diversity, equity, and inclusion (DEI) in the workplace and has several benefits for both the organisation and their employees. Joining us on Big Careers, Small Children this week are successful job-sharing duo Emily Wilton and Jo Goring, two senior leaders at the UK's largest animal welfare charity, the…
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Ferzana Bham & Bethany Pearson - How to Self-Promote at Work & Build Relationships
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49:07How can you self promote at work and invest time in building relationships as a busy working parent? Today on the podcast Verena Hefti MBE welcomes Ferzana Bham & Bethany Pearson from PR Mums. PR Mums is a community-led platform which offers former PRs (many of whom have left the workforce after having children) a pathway back into the industry. Fe…
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Nathalie Holdstock - How to Thrive as a Shift Worker When You're a Parent of Young Children
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39:59Shift work can be especially challenging when you're a parent to young children. This week on the podcast our Leaders Plus Fellow Nathalie Holdstock, a Senior Sister and Emergency Nurse Practitioner, shares how she navigates working shifts in the NHS whilst raising two small children. Nathalie shares practical tips for other shift workers, includin…
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[Future of Work] Lucy Kemp - How AI Will Impact the Future of Work & How to Prevent Women From Leaving the Workforce
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42:42Why are so many women over the age of 38 leaving the workforce and what can we do about it? Our guest today to discuss the future of work is employee experience, culture and communications expert Lucy Kemp. Lucy shares how AI is impacting the workplace and gives practical advice for anyone just getting started with adopting AI to support their work…
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Send us a text We sit and chat with Craig Yarnold from Buck-O-Nine .By Union and Metro podcast
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Nicky Lowe - How to Avoid Burnout as a Working Parent
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32:22Are you feeling overwhelmed and burnt out? This week on the podcast Executive Coach and Founder of Wisdom for Working Mums Nicky Lowe shares practical advice on dealing with and preventing burnout as a busy working parent juggling both career and family. Burnout is something Nicky has experienced first-hand following her return to work after the bi…
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Helen Balcome & Kate Groom - How to Implement Outcome-based Management
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38:39How can we move to more outcome-based work cultures and how best can managers support this? Outcome-based leadership relates to delivering results and achieving specific, measurable goals rather than being hyper-focused on time spent at your desk. It can enable employees and teams to work more autonomously and flexibly. Our guests today Helen Balco…
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Gethin Nadin - How to Build Better Employee Experiences for Working Parents & Ensuring the Voice in Your Head Speaks Kindly
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41:14Verena welcomes Gethin Nadin, an expert in workplace wellbeing and one of HRs most influential thinkers to discuss how to build better employee experiences for working parents. Wellbeing for working parents is a hot topics and Gethin shares insights from his research, including why organisations who prioritise employee health and wellbeing and put …
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Dr. Malissa Clark - How to Set Boundaries as a Workaholic & Learn to be More Present as a Parent
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45:50Do you struggle to set boundaries around work? Have you ever wondered if you're a workaholic? Would you like to be more present when you're spending time with your children? Our guest today is Dr. Malissa Clark, Associate Professor of Industrial Organizational Psychology at the University of Georgia and author of the book "Never Not Working: Why th…
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Send us a text we catch up with Brian Sheerin from San Diego band , Mower and discuss his history in music and transitioning over to vocals for the band Stretcher . great fun catching up with Brian and he was very gratious with his limited time to come and chat . https://m.facebook.com/.profile.php?id=61557700443796…
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Paul J. Sullivan - How to Become a Lead Dad & Parent Out Loudly
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34:19Ahead of Father's Day in the UK, Verena chats to New York Times columnist and founder of The Company of Dads, Paul J. Sullivan. Through The Company of Dads online platform, Paul has created a thriving and inclusive community for 'lead dads' and is challenging traditional norms of what it means to be a father. Lead dads are fully engaged in raising …
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Dr. Sonia Damle - How to Navigate Shift Work as a Parent & the Benefits of Self-Rostering in the NHS & Beyond
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30:25How can you navigate shift work as a parent? This week we welcome Emergency Medicine Doctor Sonia Damle to the podcast. Sonia shares her experience of shift work and how to make it work alongside bringing up children. Sonia has lots of practical advice for other shift workers, including: why knowing what you want is vital to make it work how utilis…
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Roy Lozano - DOWNSET - Powerflo - Cypress Hill
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2:07:32Send us a text We chat with Roy Lozano from DOWNSET , Cypress Hill and Powerflo . We talk about how he got started in music and much more ! this was a long time coming as we have tried to arrange schedules but werent able to make it happen until Roy drove down to the studio to chat with us , Huge thanx and this was a really inspiring and interestin…
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[Future of Work] Lizzie Penny & Alex Hirst - How Workstyle (Rather Than Flexible Working) Could Change the Way You Work Forever
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43:39Have you heard of workstyle? Today on the podcast we are delighted to welcome entrepreneurs and changemakers Lizzie Penny and Alex Hirst. Together they came up with the concept of workstyle in response to their negative experiences of the traditional '9-5' working week. Workstyle is a new word to describe the complete freedom to choose when and whe…
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[Future of Work] Denise Wilson OBE - How the UK is Working to Achieve Gender Balance at Board Level & What Still Needs to Change
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45:29We're delighted to welcome Denise Wilson OBE to the podcast. Denise is the former chief executive of the FTSE Women Leaders Review and has led the UK’s business task force to increase the number of women on boards and in leadership positions. She has made a significant contribution to gender equality in British business and is passionate about empo…
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