Led by psychologist and best-selling author Dr. Rick Hanson, these talks provide a down-to-earth way to develop greater resilience, compassion, and happiness. More at rickhanson.com
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Deliberate Practice Podcasts
Welcome to Frontiers Radio! A podcast for psychotherapists who value deep learning and individualized development that translates to better results with the people you aspire to improve. On the show, you will acquire 1. Cutting edge knowledge that pushes beyond the edge of your development. 2. Deliberate practice principles that are pulled together from the studies of expertise and expert performance in a variety of professional fields, including cognitive sciences about how we learn, behavi ...
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Built for Pressure is a short-form podcast for leaders, high performers, and mission-driven professionals who operate in high-stakes environments. Hosted by Zoran Stojković, a process and development coach, each episode delivers sharp insights on decision-making, resilience, mindset, and execution — all under pressure. No fluff. Just practical tools to help you think clearer, lead better, and perform when it counts.
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Norsk for Beginners is a podcast aimed at beginners of Norwegian (A1-A2). The episodes are structured in two parts: One Norwegian speaking part and the second in English, explaining the Norwegian part and examining some Norwegian vocabulary used in the episode. I speak Norwegian in a clear, slow and deliberate manner, perfect for beginners. Get some listening practice by listening to "Norsk for Beginners"!
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Betune est une proposition d'expansion de conscience par podcast interposé.
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How can we improve democracy, today? In this podcast series, we at Delib speak with people working in publicly accountable organisations, civic society and the third sector to hear how they are making practical change.To find out more about how Delib is creating next generation engagement tools visit https://www.delib.net
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Discussions on mindful music-making, efficient practice, and building a purposeful career with the performers, pedagogues, and innovators who are shaping the classical music world today! The Mind Over Finger Podcast is a resource for knowledge, insight, tips, tricks, and inspiration for musicians interested in learning more about practicing mindfully, performing optimally, and getting more intentional in creating a fulfilling musical career. We provide you with the tools to mindfully shift y ...
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Welcome to A Student of Leadership MICRO podcast, powered by UniPro Foodservice and our Leadership Development Program. I’m Rob Adams, your host and guide on this journey into the habits, routines, and behaviors that define exceptional leadership. Whether you’re stepping into your first food industry leadership role or refining your craft as a seasoned senior leader, this MICRO podcast is designed for you. Leadership is not a destination. It’s a practice. Over 25+ years of food industry lead ...
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The JRo Show interviews experts in and outside the field of investing to explore the themes of achieving mastery, sustained performance, and longevity. Does it really take 10,000 hours of deliberate practice to become a master? Listen in on Thursdays to find out.
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The only podcast focused solely on improving in Fortnite Battle Royale! Every week we're going to be looking at tips/techniques/strategies specific to the game (building, movement, weapon selection, etc) as well as more wide-reaching ideas that can be applied to esports and competitive play in general (things like dealing with tilt, deliberate practice, mentality/mindset, etc). Epic Creator Code Confirmation: CKME9Q
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Everyone wants to see children and young adults succeed in math, but it can be difficult to sort myths from facts in education. Join math professor, Anna Stokke, for conversations with leading educators and researchers about the importance of math, effective teaching methods, and debunking common myths about math and teaching. Chalk & Talk is a podcast for anyone interested in education, including educators, parents, and students.
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Developer Tea exists to help driven developers connect to their ultimate purpose and excel at their work so that they can positively impact the people they influence. With over 17 million downloads to date, Developer Tea is a short podcast hosted by Jonathan Cutrell, engineering leader with over 15 years of industry experience. We hope you'll take the topics from this podcast and continue the conversation, either online or in person with your peers. Email: [email protected]
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Real English Conversations Podcast – Real English for Global Professionals | Speak Clearly & Confidently at Work
Real English Conversations: Amy Whitney & Curtis Davies - English Podcast
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🚀 Real English Conversations – Real English for Global Professionals Are you an international professional working in English? Do you need to speak confidently and naturally in high-stakes business situations? You’ve just found your competitive advantage. 🎧 Welcome to the Real English Conversations Podcast — the go-to resource for intermediate to advanced English learners who want to communicate like a professional, not like a textbook. Hosted by Teacher Curtis Davies, Confidence, Pronunciat ...
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A podcast for those looking to make a commitment to excellence, for those on the path to be the best they can be, personally and professionally. Topics covered will range from Positive Psychology, Physical and Mental Health, Leadership, The science of and strategies for deliberate practice, the science of excellence, business and business development. Episodes will include a range of solo podcasts and guests.
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This is my devotion and my deliberate practice to improve my speaking. i'm not expert and i'm still in learning mode.
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are thoughtfully placed at the beginning to preserve your sacred listening sanctuary and protect the integrity of your transformative journey. In the ...
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Develop your expertise with these guest powerhouses of knowledge--diverse experts from the Owwll App! Developed by Jason Hill, Owwll connects you to professionals through live audio calls, and is focused on helping you seek or provide advice. And these masters of their fields are joining Jason as they share with you their journey into expertise. They will define being an expert in what they do, so you can further define and go after becoming the expert YOU want to be. Did they stumble into l ...
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On the Remarkable Leadership Lessons Podcast, we believe that acknowledging that you don’t know what to do differently is a sign of strength not weakness. Our guests will give you the tools to ask for that much-needed raise, to prepare yourself for life in the C-Suite, and to develop a growth mindset that leads you and your team to the desired results. We help you make work, career and leadership work for you. Host Denise Cooper helps listeners assemble the building blocks of emotional intel ...
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Deliberation is essential for the development of new knowledge. The process of unpacking the causes and consequences of an issue lead to active learning and well-thought-out decision making. NISTH seeks to provide a platform for active discussion on dual perspectives, by leading researchers from across disciplines, to explore global challenges outside the box! Join our expert speakers as they discuss and deliberate on the subject contention.
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We must approach the throne of Grace daily & worship God through deliberate communication. Prayer heals us, strengthen & keeps us. We have the power to change the world by submitting to our Father & exalting our King. The Dictionary defines Giant as human but superhuman in size, strength, etc. Giant is A major figure, a LEGEND. I too, believe a Giant to be all these things along with; Servant, Student, Volunteer, Lover, Friend, Leader, Hustler, Gangsta, Boss, CEO, Athlete, Royal Heir & favor ...
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Human Nurture Podcast -- Jason Brand, LCSW
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Welcome to "Kiitsu—Returning-to-One" the podcast formally known as "Making Footprints Not Blueprints." My name is Andrew James Brown, and I’m the Minister of the Unitarian Church in Cambridge, UK. Knowing that full scope always eludes our grasp, that there is no finality of vision, that we have perceived nothing completely, and that, therefore, tomorrow a new walk is a new walk, I hope that, on occasion, you’ll find here some helpful expressions of a creative, inquiring, free and liberative ...
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Los Angeles Hashtags Herself, a limited series podcast, features representatives of various Angeleno private and public organizations leading the critical trend of using digital media for urban and social development. This diverse group serves as both a reminder and an analytical insight that digital media are neither just "useful" nor peculiar to the sharing and cultural economies, but fast becoming standard to the practice of material and social placemaking. If you like art, community bene ...
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Tension is a podcast produced by the Archipelago of Design, hosted by Philippe Beaulieu-Brossard, engaging tensions in the theory and practice of design for security and defence purposes across NATO members and partners. Through engaging representatives of different positions in the Innovation Methodologies for Defence Challenges (IMDC) network, the aim is to unlock new possibilities in design as practice in the 21st century. Philippe Beaulieu-Brossard is the co-founder and co-executive pres ...
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Step into the world of property law with Paul Denny, a true industry trailblazer who's been transforming the conveyancing landscape for over four decades. As the very first licensed conveyancer in New South Wales, Paul brings unmatched expertise and a genuine passion for helping people navigate property transactions with confidence. Starting his career in South Australia in 1978, Paul gained invaluable experience working alongside solicitors before making history in 1993 as NSW's inaugural l ...
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A podcast by Clinical Psychologists, for Clinical Psychologists. Deep-dive conversations with clinicians and academics at the forefront of their fields. A great resource for all clinicians from graduates to gurus. Follow us on Facebook at: https://www.facebook.com/clinicallythinking DISCLAIMER: Discussions are the personal opinions of the participants and do not represent therapeutic or professional advice. You should seek your own independent professional and/or legal advice pertinent to yo ...
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As a parent or someone in a parenting role, you can choose to be purposeful and deliberate in ways you engage with your eight-year-old that build a healthy relationship while developing their social and emotional skills. Although your eight-year-old is growing more and more independent, they still look to you just as much as ever to navigate life. Now is the right time to support your child in growing confidence, respect, and their ability to make healthy choices. This podcast shares a paren ...
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A show about paving your own path and challenging everything that you think you know. #WalkTheMiddleGround Support this podcast: https://podcasters.spotify.com/pod/show/middlegrounded/support
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PrimeTime radio is about how to make this moment in your life the best possible. Fitness, mindset, different tactics and practices that you can employ to make your life a Primetime event. Includes Interviews, original content, wide ranging insights, and even some music.
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Learning and Teaching Systemic Therapy
Society for the Teaching of Marriage and Family Therapy
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Welcome to the Society for the Teaching of Marriage and Family Therapy (STMFT) podcast hosted by Dr. Sofia Georgiadou. Dr. Sofia facilitates dialogues between seasoned Marriage and Family Therapy educators and PhD students. The experienced MFT Educator(s) respond to questions PhD students in CFT/MFT have about becoming effective CFT/MFT educators. Our podcast is open to systemically trained educators of all ranks in the United States, Australia, Canada, Latin America, Africa, and Europe. The ...
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A weekly podcast on agile, lean, leadership, and technical topics aimed at beginning to intermediate practitioners.
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A podcast by Toby Tremlett featuring long-form interviews with philosophers. Listen if you want to hear in-depth but accessible conversations with philosophers which reveal why they entered into philosophy, and the ideas that keep them there.
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What happens when two guys take on wild 30-day challenges with zero experience? Join The Tempest Two as they dive into physical, mental, and emotional experiments and share the wins, wipeouts, and what it teaches them about life. No gurus. No shortcuts. The Tempest Two is made up of James Whittle and Tom Caulfield. Two adventurers from the UK. In 2015 they took on an unaided 3000 mile row across the Atlantic ocean, with zero previous experience. That adventure changed their perspective on life.
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School Leadership in the 21st Century, covering a wide-range of topics around teachers, principals, policy makers, parents, central services, stakeholders, curriculum, instruction, and trendy topics with the best forgone experts within the field. Dr. Yeager stems from a business owner, classroom teacher, coach, Principal, Director, And Researcher. Dr. Yeager holds a B.S. in Secondary Education, a M.A.T. In Teaching, an Ed.S in Curriculum Supervision, another Ed.S in Educational Leadership, a ...
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NYFIKEN is a podcast about research. We want to make research available to everyone, through podcasts and articles meant for a general audience. We aim to create a complete picture of research done in Sweden, in all fields, by highlighting the diversity and complexity of work done by PhD students. NYFIKEN features podcast conversations about the research of recent PhD graduates. Find us at our webpage nyfiken.co
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Design Much
Level up your design game one bite size episode at a time with Andy Page and Patrick Cox
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We wanted to put together a design podcast that encourages product designers, ux designers, agency designers and brand designers to level up their design game one small, bite size design skill at a time. Just bite size design podcasts with real skills based topics for real designers... from real designers. Hosted by Andy Page (@_andypage) and Patrick Cox (@pcridesagain)
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Weekly interview show with people at the forefront of transformational technologies, scientific research, and bold new thinking that enables humans to operate at higher levels — better able to achieve whatever each person values most in life. This could be in fields as diverse as neuroscience, computer science, psychology, bio-tech, augmented reality, nutrition & fitness and so many more areas of pioneering work.
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Engage in Deliberate Practice to Level Up Your Engineering Leadership Skills
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By Jonathan Cutrell
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The Science of Mastery: Anders Ericsson on Deliberate Practice
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45:52
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Psychologist Anders Ericsson, the originator of the concept of deliberate practice, shares the foundational principles behind how experts are made—not born. Drawing on decades of empirical research, he explains how world-class performance emerges through structured effort, targeted feedback, and the development of mental models over time.Ericsson c…
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Zoran explores Alfred Korzybski’s timeless idea that “the map is not the terrain.” Learn how mental models, beliefs, and playbooks can guide — or mislead — your performance, and why adaptability is one of the defining traits of elite decision-makers under pressure. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and deci…
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Finding What’s [Reassuringly] Reliable in an Unreliable World
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45:17
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In these turbulent times, it’s natural to feel shaken. Together, we can return to what is truly reliable—our present moment, our good intentions, our capacity to love, the steadiness of awareness, and the enduring ground of nature and the universe. These refuges give us strength, clarity, and peace, even amid uncertainty. You’re welcome to join me …
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🎙️New Episode - “I’m Still Here”: Resilience, Leadership & Life Lessons with Tom LeNoble | Real English Conversations for Global Professionals
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In this episode of the Real English Conversations Podcast, host Curtis Davies speaks with Tom LeNoble, executive leader, international speaker, resilience coach, and philanthropist. Tom’s career spans Fortune 500 giants, including MCI (VZ), Walmart.com (WMT), Palm (HP), and Facebook (META), as well as high-growth startups. Today, he serves as CEO o…
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HomeKit: Helping Your Clients Get Unstuck (Part II of VI: Assertiveness)⭕️
22:13
22:13
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By Daryl Chow
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By Zoran Stojković
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Ignite Your Inner Healer – 10-Minute Self-Healing Guided Meditation
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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By Zoran Stojković
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Courtney Harding: Building the Future of Human Connection Through XR, Education, and Digital Agency
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Courtney Harding, founder of Friends with Holograms and a leading voice in spatial computing, joins Srini to discuss the real-world applications and philosophical implications of immersive technologies like VR and AR. Drawing from her background in music journalism, activism, and public policy, she unpacks how virtual experiences are reshaping educ…
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Unshakeable Confidence – 10-Minute Guided Meditation to Feel Powerful
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Zoran shares a story from a road trip across Canada and explores why high performers need to balance discipline with instinct. Learn why letting your natural gift flow—without micromanaging—can unlock creativity and performance under pressure. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive…
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S11 #01 - Liberal, free-religion and the discipline of Verification–Deliberation–Accountability (VDA) - A thought for the day
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Send us a text The full text of this podcast with all the links mentioned in it can be found in the transcript of this edition, or at the following link: https://andrewjbrown.blogspot.com/2025/10/liberal-free-religion-and-discipline-of.html Please feel free to post any comments you have about this episode there. Opening Music, "New Heaven", written…
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HomeKit: Helping Your Clients Get Unstuck (Part I of VI: Anxiety)⭕️
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In the next six podcast episodes, I will give you six of the ‘whisper-in-your-ear’ complete lessons from HomeKit, the first audio kit to help you get unstuck in sticky situations. Here are the six topics: 1. Anxiety 2. Assertiveness 3. Discipline 4. Expressing Love 5. Procrastination 6. Stress Each of the lessons consists of I. An introduction II. …
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Daniel Lieberman: Dopamine, Desire, and Why Enough is Never Enough
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In this mind-expanding conversation, psychiatrist and author Daniel Lieberman unpacks the role of dopamine — the brain's molecule of motivation — and how it shapes nearly every aspect of our lives, from love and ambition to addiction and impulsive behavior. Drawing from his bestselling book *The Molecule of More*, Lieberman explains why we’re wired…
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Shift Your Locus of Control to Take Charge of Your Engineering Career
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This episode explores the concept of Locus of Control and why developing a more internal locus of control is beneficial for your career and life. You'll learn the difference between internal and external perspectives, why one is more useful than the other, and practical exercises to shift your mindset to believe you have more influence over the out…
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Zoran explores why early specialization isn’t always the fastest path to mastery. Learn how top athletes and performers start as generalists, developing a broad foundation of skills that transfer across disciplines, fostering adaptability and high performance. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-…
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In this talk, I explore what it’s like for us when we get triggered—those moments when, all of a sudden, something takes over and we’re flooded with a strong, often old, emotional reaction. We’ll walk through how to recognize we’re triggered, pause to let the full story come into view, bring compassion and kindness to ourselves, and mobilize a kind…
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Ep 14: The Facilitative Systemic Intervention Skills (FSIS) Measure: Research-informed Clinical Practice to Train Effective Therapists
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Today on the podcast, we have Dr. Adam Jones from Texas Woman's University and his amazing Master's student, Madeline Schock. Questions about the FSIS Rating Scale that we discussed today: You helped develop the Facilitative Systemic Intervention Skills measure. Can you help us understand a little bit about why you developed the measure and what it…
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Annie Duke: Why Knowing When to Quit Is a Superpower
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In this powerful third appearance, bestselling author and decision strategist Annie Duke dismantles the myth that grit is always good — and makes the case for why strategic quitting is essential for success. Drawing from cognitive science, personal experience, and examples like Muhammad Ali, Dave Chappelle, and Stuart Butterfield (Slack), Duke illu…
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Think Positive, Feel Better – Affirmation-Driven 10-Minute Meditation
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Zoran explores the power of After Action Reviews and debriefs. Learn how high-performing teams, from fighter pilots to corporate groups, use structured reflection and preparation to turn mistakes into lessons and accelerate learning. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers who thrive under pre…
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S11 Bonus Episode - "Kiitsu: Returning-to-One" Launch
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Send us a text The full text of this podcast with all the links mentioned in it can be found in the transcript of this edition, or at the following link: https://andrewjbrown.blogspot.com/2025/09/an-introduction-to-my-rebranded.html Please feel free to post any comments you have about this episode there. Opening Music, "New Heaven", written by Andr…
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Zoran explores why high performers can’t just isolate mental skills into short practice blocks. Learn how to integrate tools like breathwork, mindfulness, and focus cues into the other 1,000 waking minutes — and how to make practice transfer into performance. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-m…
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You Are Enough – A Healing Mindfulness Practice (13 Minutes)
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Mailbag: How to get started with evidence-based math instruction & tackle gaps with Jonathan Regino (Ep 55)
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In this episode, Anna Stokke hosts an informative mailbag edition with guest Jonathan Regino, supervisor of math (pre-K-12) at Interboro School District in Pennsylvania and an experienced classroom teacher. Drawing on their combined experience and expertise, they tackle listener questions, ranging from how to address large knowledge gaps among stud…
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In this episode, Zoran unpacks the principle of silent confidence — the discipline of letting your work speak louder than your words. Learn why over-talking can create arrogance or pressure, and how quiet, consistent action builds real confidence that lasts under pressure. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, …
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In this episode, Zoran shares a powerful principle he first heard from a professional boxer: Be where your feet are. Learn how mindfulness, presence, and cognitive flexibility help you anchor in the moment, and why that discipline leads to better performance and steadier emotions. 🎙️ Built for Pressure is a short-form podcast for high performers, l…
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So often we get caught in worry, strain, and the constant pressure to do more — to fix everything, to control what we simply can’t. In this talk, I explore how to let go of what’s beyond our power, how to do the “next right thing” even when life feels overwhelming, and how to find balance between striving and simply being. You’re welcome to join me…
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🎙️English For West End Acting to Boardroom Meetings: Sam Malone on Voice, Presence & Confidence | Real Business English Conversations for Global Professionals | Speak Clearly & Confidently at Work
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In this episode of the Real English Conversations Podcast, host Curtis Davies speaks with Sam Malone, The lead spoken voice lecturer in Musical Theatre at the Royal Central School of Speech and Drama and teacher at RADA. Sam has trained performers who’ve gone on to lead roles in West End hits like Hadestown, Mean Girls, Les Misérables, Phantom of t…
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Resumé Driven Development - Your Career is In Your Hands
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12:27
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In this episode we'll discuss why "Résumé Driven Development" is a powerful mental model for building a thriving career. Instead of seeing your résumé as just a job-hunting tool, you'll learn to use it as a guide for setting measurable, impactful goals that benefit you, your manager, and your company. Focus on Impact, Not Just Tasks: Discover why a…
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Step Into the New You – Self-Love Meditation for Positive Energy
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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1
The Operating System of Transformation: Salim Ismail on Exponential Thinking, Leadership, and Inner Engineering
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In this episode, Salim Ismail — founding executive director of Singularity University and author of *Exponential Organizations* — maps out what it takes to adapt, lead, and build in a world defined by accelerating change.He unpacks the frameworks behind exponential growth, the future of learning, and the architecture of modern organizations. But th…
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Steve Jobs once said, “The journey is the reward.” In this episode, Zoran explores what that really means for high performers. Learn how to separate satisfaction from outcomes, savor progress, and turn setbacks into training reps on your path to mastery. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and decision-makers…
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Love Life, Love Yourself – 10-Minute Gratitude Meditation
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Mindfulness Meditation Begin Your 14-Day Mindfulness Transformation — Unlock your deepest potential with our premium Focus Packs, immersive ASMR Collections, life-changing Guided Meditations, and restorative Sleep Stories at solunamind.com. Experience pure, uninterrupted mindfulness meditation with no advertisements in premium content. All ads are …
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Zoran builds on Episode 9 by introducing activation mapping — a practical tool to measure and adjust your nervous system “speed” across different phases of performance. Learn how to identify your zones, add small rituals, and fine-tune your activation for peak results. 🎙️ Built for Pressure is a short-form podcast for high performers, leaders, and …
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In this episode, we introduce a simple yet powerful mental model from the world of sports: forced vs. unforced errors. By understanding this concept, you can shift your focus from things outside your control to the simple, foundational behaviours that truly define a successful career. Understand the Difference: Learn the distinction between forced …
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So often we struggle with life’s challenges—reacting with stress, craving, or grasping—only to find ourselves adding suffering on top of difficulty. In this talk, I explore the Buddha’s essential teachings on dukkha (suffering), sukha (well-being), and tanha (craving)—and how to navigate them skillfully so we can live with greater resilience, peace…
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Dennis Xu: Designing Tools That Think Like We Do
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Dennis Xu, co-founder of Mem, unpacks the future of personal knowledge and how it’s being reshaped by networked thinking, cognitive design, and human-centered AI. Drawing on his Stanford background, founder journey, and product philosophy, Dennis challenges the folder-based paradigms of information management — replacing them with malleable, graph-…
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Ep 34: Sleep - The Hidden Performace Enhancer
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Sleep isn’t just rest — it’s performance prep. In this episode, Zoran breaks down the myths around “8 hours,” the science of sleep cycles, and the difference between quality and quantity. Drawing on experts like Matt Walker, Jen Gunter, Jessa Gamble, and James Leinhardt, plus practical tips from recovery research, learn how to optimize your sleep f…
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🎙️Mastering Mindset with Kam Knight: Mental, Emotional & Physical Performance | Real English For Global Professionals
40:35
40:35
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In this episode of the Real English Conversations Podcast, host Curtis Davies speaks with Kam Knight, coach, international speaker, and bestselling author of more than a dozen books on mental, emotional, and physical performance. Kam is known for offering fresh, out-of-the-box perspectives that move beyond traditional ideas. His books have become t…
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The Science of Focus: Gloria Mark on Attention Rhythms, Flow Myths, and Digital Control
52:12
52:12
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Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over y…
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