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Life observation, destress, talk about things that bring on happiness
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These guided audio meditations help you start the week with fresh energy and clarity. Led by meditation experts.
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The Power of Peacefulness is dedicated to helping professional women cultivate inner peace in their careers, relationships, and personal growth. It features insightful topics like resilience, mindfulness, and setting boundaries, along with expert perspectives from mental health professionals. It also highlights real-life reader experiences and provides actionable tips to inspire a journey toward greater balance and fulfillment. Through expert insights, and practical advice, Power of Peaceful ...
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Welcome to Musical Therapy! Allow the beautiful piano and guitar to transport you to a serenely captivating place that validates your emotions and clears your mind. Download all episode audio, individual songs, and sheet music on our Patreon!
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Nurses don't often get to visit the breakroom in real life. Come check out The Nurses' Breakroom podcast, where we'll have authentic and encouraging conversations about breakdowns and breakthroughs, and navigate how to destress and care for ourselves in addition to taking care of others. Episodes are 5-15 min long to allow you to fit them into your busy life! stress, self-care, nursing, nurse, healthcare, holistic health, mental health, relax, RN
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Feng Shui Living: Tips for busy women looking to destress, relieve anxiety, and live with more intention
Lisa Morton
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I help busy women transform their lives by harmonizing their living space through holistic home wellness and design. In this podcast you'll learn about crafting a home to improve your health and well-being. I'll share easy to implement Feng Shui tips that you can take on today. We'll also discuss holistic interior design, color psychology, biophilia, natural home products, clutter clearing, and home organizing. Are you stressed out, anxious or need a reset? Are you struggling with illness, d ...
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ASMR, relax, brain massage, chill, destress. Relaxing whispers and sounds for sensory pleasure and relaxation. Follow our podcast on Itunes.
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We watch a lot of TV that definitely isn't 'high art', but sometimes you just need something mindless to relax and destress. Every week Aidan and Kristen will talk about what we watched, hopefully introducing listners to something new to binge on.
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Join Chad McGriff for condensed soul-filling lessons; designed to help the restless believer learn faith-centered ways to destress their lives, pack on peace-of-mind, and get good at taking care of their soul.
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We are a team of three guys; a firefighter/paramedic, a soldier/jailor and an oil field/diesel mechanic, who've been through rough times both at home and at work. We bring mental health awareness from a mans point of view to each episode by discussing the different manners in which guys deal with their mental stress and/or addictions. We'll talk about stressful scenarios we've encountered at work and the traumas we've endured in our personal lives as well. We will also be interviewing severa ...
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Healthy eating as you go, learning to eat, destress, meditate, and have a healthy diet, but stress, life, anorexia, bulimia, mental health, emotional issues, physical healthy affecting you, so lifestyle changes is a do or die..lifestyle..it's now or never or die trying..
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Teaching you how to destress, declutter, and ditch your old wealth strategies while embracing that regardless of where you're at financially you can create the habits now that will last longer than just a "rich girl summer." It's time to create the money mindset now, so we can live rich later!
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From 3X US freediving national record holder and multipotentialite, Renee Blundon, comes the ultimate podcast for freedivers and anyone looking for more passion and purpose in their lives. Featuring candid interviews with athletes, artists, authors, entrepreneurs and influencers, as well as deep dives into topics like nutrition, health, fitness, mental toughness, breathing, mindfulness and motivation, the Freediving Podcast has everything you need to level up your life! New episodes premiere ...
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This podcast is about finding calm. I talk to the experts and bring you evidence-based practical methods to help you destress and live purposefully. In my early 40’s, I bowed out of a 20 year legal career “to spend more time with the kids”. However it was more than that. Decades of running on high anxiety and drinking to cope had had its toll on my nervous system and I was burnt out. I didn’t know it at the time, but from there I started years of recovery and ultimately stepped into a new wa ...
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Unwind with Poppy Jamie is a podcast for when you want to destress, relax and allow your mind to untangle. The show includes interviews with world leading thinkers from mental health professionals, entrepreneurs, authors, influencers and change-makers who will provide listeners with an insight into their favourite books, life lessons, advice and life reflections. If content was food for the mind, this would be a highly nutritional snack. We like to say Unwind is a ‘pause-cast’ and each episo ...
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Do you pull over for sunsets? Does the awe of God's creation move you to stop and pay attention? Do you feel like sometimes your "church" is outside? Welcome to The Nature of Hope where we explore fascinating things about nature and learn biblical principles to apply to our lives. We'll explore the animals, deep under the seas, and high on the mountain tops all that God has made for us to delight in. It's time to destress and refresh in the nature of hope.
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Spapreneur® is the podcast where we help day spa, salon, nail, and massage therapy owners build long-lasting and successful businesses. With actionable, real-life tested tips and tricks, Spaprenuer® is the podcast where real-life spa experts come on to help you with all the business aspects of running your day spa, salon, and massage therapy studio. We help you build your business beyond the treatment room. Lynn Graves is the founder and owner of DeStress Express Massage and Spa. A Licensed ...
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Welcome to BRINGING THE ENERGY, the podcast that empowers you with resilience, kindness, drive, and balance. I’m your host, Katieanne Duncan-Bruce—a wellness advocate, seasoned creative, and a mother of twins. My journey spans the worlds of dance, production, and yoga, culminating in a passion for holistic transformation and healing. From overcoming challenges with diastasis recti surgery to becoming a 300HR Specialist Women’s Yoga Teacher and Certified Health & Wellness Coach, I’ve seen fir ...
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Welcome to the Lo-Fi Lounge – your go-to destination for mind-blowing, chill, and cool vibes. Dive into a collection of short tracks that are perfect for studying, unwinding, and adding that extra flair to your playlists. Join us in this sonic journey and elevate your everyday moments with our carefully curated tunes. Immerse yourself in our cozy musical haven and experience the magic of our handpicked melodies. Whether you're hitting the books, taking a break, or simply craving some musical ...
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If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships. Each episode is bite-sized and less than five minutes, packed with fun facts and a ...
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funny?
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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Three West Virginia University students ask for advice from the only place you shouldn't take advice from: The Internet. They then sit down and discuss the advice most often given and decide if it's really worth following.
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‘A bit of basic’ is full of tips and ways to motivate you and get you through the day
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1. Exercise controls weight Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none at all. To reap the benefits of exercise, just get more active throughout your day — take the stairs instead of the ele ...
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Love Your Story: Stories and discussions about personal growth, mindset and living with intention
Lori Lee
168285
Love Your Story is a podcast about the power of our personal story, how we can use our stories to empower us, take the prerogative to reframe the stories that hold us back, all while celebrating the unique heroic journey we each take. I interview people who have experienced deep difficulty and Olympic-style accomplishment so we can hear their stories and see how to walk those paths. We talk about techniques for changing the stories that keep us small, we celebrate true life stories, and we e ...
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Just a podcast for those who want to join the Longhouse Support this podcast: https://podcasters.spotify.com/pod/show/luke-rippeth/support
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The purpose of this podcast is to make world-class education available to everybody. We showcase modern-day leaders: inspirational people with world-class strengths who are living exceptional lives. Leaders who live on purpose and impact many lives. Positive, open and honest. Created for all growth-minded leaders of this world. #spreadthewealth #theinfluentialexecutive #coaching #earnmoreworkless #education #purpose #freedom
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Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.
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Diary of the Poorfessional aims to captivate feminine energies of today to connect, challenge and celebrate each other serving as a tool to strengthen Queens through the narrative of other evolving Queens. As women of color, we discuss with our guests about life as a professional through our lens.
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This podcast has been rebranded into Real Talk 101 - debates, diversity and educational topics! This podcast will transition from high school tips and tricks to focusing more on diverse issues and debates. If you have a debate that you would like to see discussed, please message this podcast!!
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Be the Bridge between the idea, thought and the audience. Will touch every corner of your mind, soul and heart. It is all about us, our emotions and moments. Anything and Everything For More follow me on Instagram- _the.fuzzythoughts_
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Fourth Trimester: The First Months and Beyond | Parenting | Newborn Baby | Postpartum | Doula
Sarah Roselinda Trott
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My name is Sarah Trott. I'm a new mama to a vivacious baby girl and this podcast is all about postpartum care for the few months following birth, the time period also known as the Fourth Trimester. My postpartum doula, Esther Gallagher, is my co-host. She’s a mother, grandmother, perinatal educator, birth and postpartum care provider. I've benefitted hugely from her support. All parents can benefit from the wisdom and support that a postpartum Doula provides. Fourth trimester care is about t ...
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This is a podcast about life at 50 years and older. Hear some of my life adventures as well as my current views on several topics such as sports, politics, special needs as well as anything else that may come to mind. Hosted by Robert Hutchins. www.southtexasautism.org www.rahutchins.com twitter.com/coastalbendchat twitter.com/roberthutchins1 twitter.com/STXAutism facebook.com/THeRobertHutchinsShow facebook.com/CoastalBendChat www.instagram.com/robert_hutchins_show
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NOTE: If you received this link from Tina Brinkley Potts, she has taken possession of the GREATful Woman® artifacts, without any payment. You are welcome to listen, but please beware of any interactions with Tina Brinkley Potts until she is back in integrity with her purchase. GREATful Woman Talks! -- celebrating all that we are, from our bodies to the bedroom, from our babies to the boardroom. Expert Interviews (always some free to experience)! http://www.GWTalks.com
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Happy not-so-happy hump day! Hump day doesn't always have to be on a Wednesday. "Hump Days" represent the roadblocks, struggle buses, and the just can't get out of bed days. We all have them, my goal as a health & fitness coach is simply to make living a positive lifestyle feel easy and practical in this information overload of a world we live in. Join me as I break down health & wellness blogs and news in this time-friendly podcast, using my past experiences as a professional athlete and cu ...
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The Joyful Creative is a source of inspiration for integrating creativity into your busy life. Whether you're into painting, writing, knitting, music, cooking, or gardening, I firmly believe that nurturing your creative practice is essential for your wellbeing. Join me as we embark on a journey to reconnect with the creative passions that bring us joy. Together, we'll explore practical and holistic approaches to creativity, uncovering its profound impact on mental health and overall wellbein ...
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Medical School Headquarters is not offering MCAT Prep! And we're rebooting The MCAT Podcast to celebrate! The MCAT Podcast is here to make sure you have the information you need to succeed on your MCAT test day. We all know that the MCAT is one of the biggest hurdles on your journey to becoming a physician. Listening to this podcast will give you the motivation and information that you need to know to help you get the score you deserve so you can one day call yourself a physician.
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The Wellness Journey Podcast series is all about wellness for the mind, body, and spirit through holistic practices, fitness, nutrition and spiritual renewal. Each show is designed to inspire women over 40 ( and all the people who love them ) to feel empowered to get well and stay well. Our guests are Holistic Practitioners, Wellness Experts, Coaches, Authors, and Doctors who are passionate about educating Women about living a holistic and well life. Tune in and be educated, entertained and ...
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Tune into health and wellness with David Benjamin, David is an advocate for healthy organic green living and in this podcast we discuss topics around nutrition, diet, detoxification, emotional health and healing, spiritual living, happiness, fulfillment and the enrichment of life in any way that relates to the mind, body or spirit. Join us, subscribe and be a part of the conversation!
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A real, raw, and authentic podcast will make you feel like your hanging with your best pal. Whether you are listening in the car or changing diapers and mopping floors, girl I got you. This podcast is a safe and judgement free zone where we talk about it all: -Holistic Health -Mom Life - Wife Life -Work Life -Mental Health -Divorce Struggle - Happiness - Living your passion -Getting out of your way - & so much more. I hope this show inspires, enlightens, and helps you with whatever it is you ...
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When Clutter Speaks: What Your Home is Trying to Tell You
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Welcome to this episode of Feng Shui Living. In today's episode we're going to go deep. We'll dig in and explore clutter on a whole different level. Whether you have a lot to clear or simply a few meaningful things that you're ready to release, this is for you. Want to sign up for VIP episodes? Go here: https://www.buzzsprout.com/2209887/subscribe …
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Smell Coffee to Be Nicer; The Importance of Summer Rituals; Wedding Song Regret
14:47
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In this episode, we discuss: Wearing sunglasses before bed for better sleep. You’re embarrassing your kids at their sporting events. Become a Professional Patient And many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Insta…
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Lessons from Failure: How to Grow Through What You Go Through
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🎙️ Power of Peacefulness Podcast Episode Title: Lessons from Failure: How to Grow Through What You Go Through Host: Sharon McLaughlin, MD, MBA Duration: ~40 min Episode Summary: In this episode of The Power of Peacefulness, we explore the emotional, biological, and psychological truths about failure—and how to genuinely grow from it. Far from empty…
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43.When Opportunity Knocks But Peace Is Missing: Why Intuition Matters
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this candid episode of The Nurses’ Breakroom with Jenny Lytle, RN, Jenny opens up about a recent decision-making dilemma that led her to turn down a “perfect on paper” job opportunity. What stopped her? A lack of peace. Jenny shares how honoring he…
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Peaceful Productivity—How to Redefine Success Without the Hustle
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🎙️ Power of Peacefulness Podcast Episode Title: Peaceful Productivity—How to Redefine Success Without the Hustle Episode Summary: In today’s deep dive, we’re unpacking something that affects nearly every professional woman at some point: the relentless busyness that feels productive… but isn’t. If you’ve ever ended your day wondering whether you ac…
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In this episode of Feng Shui Living I chat with Kassidi Norris about her home in Indianapolis, IN. She has a young family and is looking for better storage ideas, how to best arrange their guest room/bonus room, quality sleep for her kids and so much more! Ready to upgrade your bedding? Check out https://cozyearth.com/ Use my code for a discount an…
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Health Podcast with Connie Sellecca: Sitting is Killing You; Workout for Your Brain; The Benefits of Art
23:36
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In this episode, we feature: An interview with behavior expert and best selling author, Daniel Pink. Workout to reduce stress. Reframe your self-talk. Sleep displacement is killing you. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @joh…
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Navigating Your Career Change: Advice and Strategies
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🎙 Episode Title: Career Change Advice and What Can Help: Your Courageous Next Step Welcome to the Power of Peacefulness Podcast, a space created for professional women to explore what it means to cultivate inner peace—through conversations on career, relationships, and self-growth. Hosted by [Your Name], we offer practical wisdom and encouragement …
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Prevent and Manage Gestational Diabetes With Certified Diabetes Educator Lily Nichols, RD
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Lily Nichols is a Registered Dietitian and the author three books designed to support healthy conception, birth and postpartum, including how to prevent and manage gestational diabetes. Her books are Real Food for Fertility (co-authored by Lisa Hendrickson-Jack), Real Food For Pregnancy and Real Food for Gestational Diabetes. Lily shares important …
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From Struggle to Flow: How Reflection Can Change Your Vision of Success
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Get the free workbook: www.powerofpeacefulness.com You’ve hit the milestones—got the promotion, the degree, the title. But if you're still wondering, “Is this it?”—you’re not alone. In this episode of The Power of Peacefulness, we dive deep into how reflection can transform your experience of success, moving you from burnout and striving to flow an…
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Tips to Level Up Your Daily Home Experience
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Welcome to this episode of Feng Shui Living. Often times people think in order to make real change in your life that you must make huge changes in your home that include redesign or remodeling. That's not true my friends in in today's episode I share some easy ways to level up your daily home experience. I share some of my favorite tips for the bed…
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42. Stop Waiting for a Vacation: Why Scheduling Rest is Crucial for Well-Being
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling overwhelmed, stretched thin, or stuck in constant go-mode? You’re not alone. In this episode of The Nurses’ Breakroom with Jenny Lytle, RN, we’re diving into the when, why, and how of taking time off—with a personalized twist. Jenny shares: Wh…
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Peaceful Piano with Bird Sounds 12 Hours - "Here but Elsewhere"
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Listen to the album on all streaming services here Download this audio + individual songs and MIDI on Patreon here Relax and unwind to the sound of beautiful piano, brought to you in J. J. Myre's studio album - "Here but Elsewhere". The only ad will be at the beginning of the video. The rest of the video is ad free, and there are no ads at the end.…
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Navigating Career Change with Grace and Courage
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🎙️ Power of Peacefulness Podcast — Episode Title: "Navigating Career Change with Grace and Courage" Episode Summary: In today’s deep dive episode, we’re talking about something that’s on many professional women’s minds: career change. Whether you’re just starting to question your current path or actively transitioning into something new, this conve…
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Feng Shui Your Future Home: What to Know Before You Buy
16:37
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Are you house hunting or do you know someone house hunting? Then this is an episode you don't want to miss. In this episode of Feng Shui Living I share about some of those really important things to look for and to investigate when considering the purchase of your next home. Don't make an offer until you've listened to this episode. Support the sho…
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Stop Over-Explaining: Reclaim Your Peace and Power
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Stop Over-Explaining: Reclaim Your Peace, Power, and Presence 🎧 Episode Summary: Ever find yourself piling on justifications for a simple “no,” or over-explaining your choices until you feel emotionally drained? You’re not alone—and this episode is for you. Today on The Power of Peacefulness, we explore why so many of us fall into the trap of over-…
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41. Nurses Week Reset: Rediscover Meaning, Reduce Stress, and Reignite Passion
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Reconnect with Your Why: A Self-Care Reset for Nurses This Nurses Week Description: This Nurses Week, take a few moments to reflect on why you became a nurse in the first place. In this heartfelt episode of The Nurses' Break Room with Jenny Lytle, RN,…
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Prepare your Vagina for Birth with Britt Fohrman, Birth Educator & Doula
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In this empowering episode, we invite you to get up close and personal with the part of your body that’s about to do something extraordinary—birth your baby. Many parents enter labor feeling disconnected from their vaginas and pelvises, but our guest Britt Fohrman offers a different path—one grounded in awareness, preparation, and trust. Drawing fr…
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Read Fiction for Social Anxiety; Exercise to Boost Your Immune System; Age Gap Relationships
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On this week’s episode we discuss: The benefits of reading fiction on your social interactions. How changing your environment can boost your creativity. Memorization fights Alzheimer’s and many more topics. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/John…
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Energy Clearing 101: Why Your Space Needs It + How to Begin
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Welcome to this episode of Feng Shui Living. Today's episode is Energy Clearing 101 and in this episode I share what an energetic space clearing is, when and why you should perform one, as well as how to do one. I also share about some easy beginner tools so you'll know where to start. If you're a beginner or just exploring some new approaches, thi…
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Health Podcast with Connie Sellecca: Secondhand Drinking; Shower For Sleep; Protect Your Memory
23:06
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In this episode we feature: An interview with spine specialist Dr. Kaliq Chang. The effects of secondhand drinking. The sleep benefits of showering. Eat fish for better grades. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ify…
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40. Feeling Off? This 2-Minute Self-Care Practice Can Help
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling a little off this week? You're not alone. In this short episode of The Nurses' Breakroom with Jenny Lytle, RN, I’m sharing a personal reflection after my recent girls’ trip — and how a simple 2-minute self-care check-in can make a huge differe…
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In this episode we give you a peek into our Thursday Healing Workshops. This is the audio from our members only group where we give advice based on our decades of producing Intelligence For Your Life. In this call we covered everything from guarding your heart from difficult people to stress and inflammation. If you would like to join, check out te…
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Understanding Your Learning Style: Smarter, Faster Growth Starts Here
18:25
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Understanding Your Learning Style: Smarter, Faster Growth Starts Here Welcome to the Power of Peacefulness podcast, a space created for professional women to explore what it means to cultivate inner peace. Through real conversations on career, relationships, and self-improvement, we offer practical wisdom to help you lead a more fulfilling life. Ar…
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Sacred Bookshelf: My Most-Loved Books for Home, Heart & Healing
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If you are a book lover you don't want to miss this episode! I love to read and am often asked about some of my favorite books and thought I'd create an episode about those books that I love so much I return to year after year. I'll cover some of my favorite Feng Shui books as well as self development books. If you're looking for a new read, this i…
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Health Podcast with Connie Sellecca: The 303030 Rule; Coffee Mood Boost; Cell Phone Germs
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In this episode we feature: An interview with “the Germ Guy,” microbiologist Jason Tetro. Lose weight with the 303030 Rule. Drink Coffee to boost your mood. The Five Second Rule: Fact or Fiction. Cure Stress with Mint Iced Tea For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_if…
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39. Back to Baseline: When the Self-Care Coach Needs a Reset Too
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 In this unscripted and raw episode recorded during my annual girls’ getaway, I share what it looks like when even the self-care coach feels out of alignment. From a cozy cabin near St. Louis, I reflect on the signs of burnout creeping back in—and how …
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How to Deal with a Liar: Psychology, Strategies, and Scripts for Protecting Your Peace
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🎙️ Power of Peacefulness Podcast Episode Title: How to Deal with a Liar: Psychology, Scripts, and Protecting Your Peace Show Notes: Welcome back to the Power of Peacefulness Podcast, a space for professional women to explore what it truly means to live with intention, authenticity, and inner calm. If you’re new here, be sure to grab your free workb…
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What The Research Says About Vitamin D & Your Baby's Health with Celeste Beck from Heluna Health
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Dual-PhD researcher Celeste Beck is a leading maternal health researcher at Heluna Health who just published a groundbreaking study on vitamin D and pregnancy. It turns out something as simple as your vitamin D levels could have a major impact on your pregnancy, postpartum recovery, and your baby’s health. With over 15 years in public health and a …
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Welcome back to the Power of Peacefulness podcast—a space for professional women to explore what it means to cultivate inner peace while growing in career, relationships, and self-worth. In today’s episode, we’re diving deep into one of the most challenging and transformational moments in a woman’s professional life: the transition from peer to lea…
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A Peek Inside My Process: A Conversation with Jill Herman
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I'm really excited to share this episode with you! My friend Jill Herman is the host of the Be You Podcast. Awhile back she invited me on her show to discuss work we had done on her home and was it ever a fantastic conversation! I describe more of my work in detail and we have some really great discussions about the different areas of her home and …
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The Advice Audit - Episode 1 - How to Destress During Finals Week
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Madison Kopfler, Jordan Brown and Connor Durkin sit down and discuss the most common advice on a given topic and decide whether or not it's worth following. This week we discuss how to destress during finals week.By Madison Kopfler, Jordan Brown, Connor Durkin
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38. Break Free from Fear: Grounding, Breathwork, and HeartMath Tools for Caregivers
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Fear can be paralyzing—but it doesn’t have to run your life. In this episode of Becoming Your Best with Jenny Lytle, RN, Jenny shares personal insights on how fear once silenced her voice—and how she reclaimed her confidence through small, consistent …
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Destress with the Mediterranean Diet; Fall in Love with Your Job; The Top Magazines in the World
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On this week’s episode we discuss: Destress with The Mediterranean Diet The Power of Scent on your wallet The link between intelligence and a growth mindset For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh Gib Gerard: Instagram: @GibGerard facebook.co…
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Join me in this episode of Feng Shui Living where I share some of YOUR questions and provide the answer. In this episode we cover food and your kitchen, how Feng Shui and your environment naturally changes over time, also how to make sense of all the options when designing your space and actually make decisions with confidence. Have a question you'…
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Health Podcast with Connie Sellecca: Brush Away Cancer; Eat Fermented Foods; Alarm Anxiety
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In this episode we feature: An interview with cardiologist and author Dr. William Davis. How to fight the Post Vacation Blues. Avoid the sleep destroying Alarm Anxiety. The link between oral hygiene and cancer. And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: J…
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37. Start With You: How Prioritizing Self-Care First Sets the Tone for Your Day
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling overwhelmed, scattered, or like there’s never enough time for you? In this episode of The Nurses' Breakroom with Jenny Lytle, RN, Jenny shares practical self-care strategies to help busy caregivers and nurses reclaim time and energy—without gu…
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The Top 5 Questions Parents Ask in New Parent Groups with Mikka Bonel, Postpartum Ayurvedic Doula
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Mikka Bonel is a doula and a long-time facilitator of New Parent Circles. In these groups, parents gather in a safe and supportive, facilitated group. All parents of new babies are welcome to share and connect around the transition to their new role as a parent, changing family relationships, and the vast spectrum of emotions that arise in new pare…
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From House to Home: Tips for a Smooth Transition
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Spring is always a busy time for house hunting and moving so today I'm sharing an episode about relocation and moving. In this episode I invite luxury real estate agent Colleen Hungerford to join me. We discuss everything from preparing for a move to settling in. If you're thinking about a move or you know someone preparing for a move this is a can…
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Breaking the Cycle: Why You Keep Choosing the Wrong People (And How to Stop)
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Why You Keep Attracting the Wrong People — And How to Finally Break the Cycle 📝 Episode Description (Show Notes): Do you keep ending up in the same toxic relationships—romantic, friendships, or even professional—and wonder, “Why does this keep happening to me?” You’re not alone. In this powerful episode of The Power of Peacefulness Podcast, we dive…
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Health Podcast with Connie Sellecca: Chess and Longevity; Touch Matters; Microburst Workouts
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In this episode we feature: An interview with Psychologist and author Dr. Michael Banissy. Play chess for a longer life. Eat more fruit to save your heart. Don’t share your pills! And more ways you can improve your health today! For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_…
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36. Prioritize What Matters: Use the Big Rocks Method to Reclaim Your Time
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Send me a text - make sure to include your full phone number so I can reply (software blocks it) 💕 Feeling stretched too thin? In this episode of The Nurse’s Breakroom with Jenny Lytle, RN, we dive into a powerful time management and prioritization tool: the Big Rocks Method. Jenny reflects on her personal time audit and shares how tracking your ti…
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Perfectionism Is Exhausting: Here’s How to Let It Go Gracefully
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Embracing Imperfection — A Deep Dive on Perfectionism Welcome back to The Deep Dive! In this episode, we explore a topic that resonates with so many: perfectionism. Inspired by the article "Letting Go of Perfection: Embracing Imperfection with Grace," we take a candid look at the psychology behind perfectionism—what drives it, how it shows up in ou…
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Transformation Tuesday: Memory Boosting Hacks
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On this episode of the podcast we are giving you a sneak peak at our Transformation Tuesday webinar. This one was all about how to improve your memory. We give concrete tips to improve and train your memory. For more information, and to sign up for our private coaching, visit tesh.com Our Hosts: John Tesh: Instagram: @johntesh_ifyl facebook.com/Joh…
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22: Mindful Walking Meditation for Spring
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Join me for this 10-minute mindful walking meditation, designed to help you feel grounded, refreshed, and present as we step into spring. 🌿 As you walk, I’ll guide you through simple breathwork, grounding techniques, and sensory awareness to help you release tension, invite in fresh energy, and reconnect with yourself. This meditation is perfect if…
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Reset Your Home for Spring, Feng Shui Style
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Are you ready for Spring? In this episode you'll get get amazing tips to easily reset your home for the fresh new season. You'll learn how to create a space to usher in new opportunities, abundance, love and more. Take a listen to these Feng Shui infused home reset tips. Don't miss the upcoming Color Mastery event happening on 4/8/25! Register here…
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