A rich archive of tips, techniques and inspiration to help screenwriters, filmmakers and other creative souls achieve their dreams.
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Incredible conversations with the Mancunians - born, bred and adopted - who put the heart into Modern Manchester. We Built This City focuses on how these extraordinary Mancunians have built something that impacts lives and the purposeful relationships that have helped steer them, the values that have driven them to do it, and the legacies they plan to leave behind. Celebrate human grit, determination, loyalty, and diversity across culture, arts, politics, sport, music and business. Lisa Mort ...
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Readings of stories, poetry, and scripture for quiet time to help children rest and set their minds on things above. Good Thoughts are a branch of The Mind of a Child podcast which focuses on science-backed, faith-based early childhood development. Good Thoughts from The Mind of a Child is produced by Rockwell.
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Middle school will bury you. Or at least that’s how it feels to 13-year-old Noa—a shy and witty misfit who endures the horrors of living in an affluent New England town with a dark side. It's the first day of eighth grade, and The Olivias are already icing her out. The weird kid who calls himself God publicly proclaims his love for her and then punches the guy Noa kinda sorta (definitely doesn’t!) have a crush on. Desperate to get God to leave her alone, Noa teams up with a secret club and t ...
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Craft lectures & readings from our MFA residencies.
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What does life look like after the funeral? After the divorce is final? After the diagnosis? Whether your loss is a person, a relationship, a job, a pet, or a dream, loss shapes who you are and how you choose to live in the world. Join Shelby Forsythia, Intuitive Grief Guide and author of Permission to Grieve as she explores the ideas, resources, and stories that help us "come back" to life after death, divorce, illness and more. New episode every Wednesday at 5:00pm Central Time.
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Ep 138: The Art of Feedback for Screenwriters
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34:36Have you ever felt totally anxious sharing your script with someone — like your stomach is in knots just hitting “send,” secretly hoping they’ll just say, “It’s amazing, you’re a genius”? Or maybe you’ve gotten feedback that just made you more confused or even made you wonder if you should keep writing at all? Trust me, you’re not alone—I’ve been t…
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Special Episode: Figen Murray - The Loving Mum Campaigning for Safe Spaces
1:14:57
1:14:57
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1:14:57In this special episode, Lisa Morton revisits one of the most powerful conversations from the podcast to date — her 2022 interview with Figen Murray OBE. Figen practises kindness and teaches resilience in an effort to build a safer, more united society — one rooted in trust, respect, and compassion. After losing her son Martyn Hett in the Mancheste…
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Working With—Not Against—Your Brain in a Weight Loss Journey | HSM 692
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34:27In episode 692 of the Half Size Me™ Show, Heather talks with Diya about finding consistency in her weight maintenance journey after years of navigating binge eating and burnout. They also chat about:– using monthly calorie and weight averages to better understand her maintenance range– making food swaps and adding more volume to meals for better sa…
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Manc 96: Erinma Bell - Manchester’s Peaceful Activist
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50:22
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50:22"Peace is an ongoing journey; it never ends." What motivates somebody to tackle Manchester’s biggest problems? Professor Erinma Bell MBE joins host Lisa Morton to share what drove her to create change at a time when the city region was being called ‘Gunchester’ and the values that have kept her on that mission for the past 25 years. Erinma is a pea…
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Ep #137: Making a Standout Indie Film on a Microbudget
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37:42Ever feel like making a standout indie film on a super small budget is…well, impossible? Like, how could your little movie ever compare to the big-budget films out there? Trust me, I get it. But in this episode, I share the real truth: you absolutely can create a film on a microbudget that truly punches above its weight. Not just something you’re p…
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How Megan Lost 100 Pounds and Gained Confidence and Clarity | HSM 690
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52:16In episode 690 of The Half Size Me™ Show, Heather talks with Megan, who lost 100 pounds in 2018–2019 and shares how her journey has evolved into helping others navigate their own. They also chat about:-- why developing food freedom—not restriction—was crucial to Megan’s weight maintenance-- how coaching others helped her grow through her own strugg…
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Manc 95: Victoria Braddock -The Manc Marketing Manchester
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48:23
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48:23"If you want something, you can't sit there and wait for someone to put it in your hand for you." In this episode, Lisa sat down with Victoria Braddock, the Managing Director of Marketing Manchester, Lisa heard how she and her team are putting Manchester’s brand on the global stage. Victoria shares what it was like growing up in Manchester, offerin…
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What to Do When You Are Not Losing Weight | HSM 688
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33:32In episode 688 of The Half Size Me™ Show, Heather talks about what to do when you are not losing weight. She shares helpful information about: -- how to get out of a weight-loss plateau-- what to do if you feel stuck in your weight loss-- and more!Support Half Size Me Show’s mission and help us stay free of third-party ads!As a subscriber to Half S…
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Introducing ‘Grief Grower,’ my NEW podcast full of helpful tools and hopeful conversations for life after loss
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2:25
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2:25Let’s keep growing through grief on my new show, Grief Grower, a weekly podcast full of practical tips, comforting guidance, and insightful interviews for navigating life after death, divorce, diagnosis, and other major losses. Because grief isn’t something to “get over”—it’s something to grow through! New episodes are released every Thursday. List…
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Welcome to today's session, where we dive into what it truly means to be a revolutionary filmmaker. This isn’t just about making films; it’s about tapping in to the power of your creative voice in challenging times. I'll be sharing insights into how you can take whatever gets you fired up—those things that make you angry, sad, or hopeful—and transf…
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From Lockdown to Legacy: A Greater Mancunian Story
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27:38
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27:38"We always look out for each other in Manchester, no matter what." Five years ago Lisa Morton launched the ‘We Built This City’ podcast in an aim to connect with born, bred and adopted Mancunians who have helped to shape this city region, not just with bricks and mortar but with their impact too. It’s impossible to reflect back on that time without…
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Real Talk on Fat Loss, Medication, and Long-Term Results with Lyle McDonald | HSM 686
1:27:18
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1:27:18In episode 686 of the Half Size Me™ Show, Heather talks with author and body recomposition expert Lyle McDonald about his new book, The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results. They also chat about:-- why sufficient protein intake is critical during weight loss to preserve muscle-- how obesity impacts appetit…
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Ep #135: The Real Secret to Scripts that Stand Out
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26:44A whopping 67,000 screenplays are registered each year...so it's important to ask, what’s the real secret to making your script stand out in an over-saturated market and get your film made? In today’s episode, we’ll chat about what truly makes a screenplay or film stand out. I'm sharing the keys to unlocking your authentic voice and breaking free f…
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Managing Social Pressures Around Food, Alcohol, and Indulgences | HSM 684
26:53
26:53
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26:53In episode 684 of The Half Size Me™ Show, Heather talks with Alison about navigating social situations while maintaining weight loss. They discuss strategies for staying in control at restaurants, dinners with friends, and managing alcohol and treats. They also chat about: -- The mental challenges of tracking food and deciding when (or if) to step …
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Ep #134: Write Scripts & Make Movies that Matter
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23:52Write your script, make your movie change the world. World events can leave you feeling overwhelmed, depressed, anxious and full of rage. As an artist, you can take that energy and channel them into something truly impactful: storytelling. In this episode we explore how you, as an artist, can wield your superpower to make a difference. Whether you'…
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Ep 133: Sean Baker and the Path to Oscar Victory
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21:41
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21:41Can you imagine winning four Academy Awards in one night? Sounds impossible…but indie filmmaker Sean Baker did it for his film Anora, and in this episode we explore how his journey can inspire yours. You’ll learn about Sean's incredible persistence — 25 years of dedication to his craft, making films with whatever resources he could muster, and stay…
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Weight-Loss Medications, Part 2: The Emotional Side | HSM 682
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21:03This episode available on YouTube here: https://youtu.be/Z9PuPPmKWxQIn episode 682 of The Half Size Me™ Show, Heather dives into the emotional side of using GLP-1 medications for weight loss and how to navigate the process realistically. She also talks about:-- the benefits of GLP-1 medication and habit change-- the emotional challenges of losing t…
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Ep #132: Being an Artist in Uncertain Times
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28:12
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28:12Feeling overwhelmed as an artist in these intense times? Feeling like your passion and creativity might not make an impact in the face of everything going on in the world? You’re not alone. But let me remind you: this is exactly the time you were made for. In this episode, we dive into the vital role artists play in challenging times, how you can p…
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Ep #131: The Path to Getting Your Script On the Screen
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27:59
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27:59I recently discovered my old journals from 2008. At that time, I was feeling completely defeated after my script was rejected from the Sundance Screenwriters Lab. I wrote, "I keep praying for a miracle - but it never comes." But here's the incredible part - just 16 months after writing that journal entry, not only had I made my film, but it was acc…
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Weight-Loss Medications, Part 1: The GLP-1 Journey | HSM 680
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21:58In episode 680 of the Half Size Me Show, Heather shares the first episode in her series on weight-loss medications. She dives into GLP-1 medications and how to navigate weight loss while using them effectively. She breaks down common misconceptions and offers practical strategies for long-term success. She also talks about:--why there’s no easy way…
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You might have heard me talk about moving....and you might be shocked by the news! After all, I only moved to Spain two and half years ago, and it was a dream come true. In this episode, I share the real reasons behind this surprising decision. I also reflect on what I'm learning about the true nature of dreams and what makes a life well-lived. If …
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Ep #129: 3 things to focus on to make a good script great
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15:32Do you have a script that's good but you know it could be GREAT? In this episode, I share three essential focus areas that can transform your screenplay from solid to exceptional. We dive deep into how to make your script stand out among the 67,000 new scripts registered with the WGA each year (yes, you read that right!). As someone who both writes…
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As the Sundance Film Festival comes to an end for 2025, you might be dreaming about how to get your film there! In this episode, I dive into what it really takes to make a film that makes the cut. I share my journey to Sundance and give you actionable tips to make it happen for you. To sign up for The Path to Sundance: CLICK HERE To join The Networ…
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Building a Sustainable Plan for Weight Loss and Muscle Retention | HSM 678
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32:55In episode 678 of The Half Size Me™ Show, Heather talks with guest Heather about the challenges of weight loss and muscle retention after menopause. They also chat about:-- The importance of protein intake for muscle retention-- How small calorie adjustments can make a difference-- Using simple tracking tools to create a sustainable plan-- And more…
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Ep #127: Write Your Screenplay in 2025 Part 2
1:11:36
1:11:36
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1:11:36In the second part of this series, recorded live on Instagram, we take a deep dive into EXACTLY what you need to do if you want to write your script this year. Expect actionable tips and techniques to get you on the fast track to success. To learn more about screenwriting programs with Diane: www.dianebell.com/screenwriting…
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If you are looking to breakthrough to a new level of screenwriting success in 2025, this episode is for you. To create a breakthrough, you need to do things differently. As they say, it's the definition of insanity to keep doing the same things and expect a different result. In this episode you'll learn 3 surprising things you can start doing diffe…
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Healthy Habits for Parents: Strategies for Baking, Snacking, and Impulsive Eating | HSM 676
33:35
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33:35In episode 676 of The Half Size Me™ Show, Heather talks with Meghan about the common challenges parents face, like being around kids' snacks and treats all day and finding ways to set healthy boundaries with food. They also chat about -- strategies to enjoy baking and special food moments with kids while sticking to personal goals-- teaching kids r…
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Ep #125: Write Your Screenplay in 2025 Part 1
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57:11
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57:11If you want to write a screenplay in 2025, this is for you. It was recorded live on Instagram and includes ALL the info and inspiration to get you on the path to screenwriting success. In this session you will learn what could STOP you from writing your screenplay. Understanding these will give you the foundation for success. To sign up for WRITE Y…
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From Yo-Yo Dieting to Consistency: Building Habits That Last | HSM 674
38:24
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38:24In episode 674 of The Half Size Me™ Show, Heather talks with Jennifer about navigating weight loss while balancing home life, work, and parenting. They also chat about: -- overcoming guilt and building self-compassion during challenging moments-- simplifying meal planning with freezer-friendly options and grocery lists-- finding her own "why" to gu…
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Breaking the Cycle: Gaining Consistency and Prioritizing Yourself | HSM 672
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31:15In episode 672 of The Half Size Me™ Show, Heather talks with Sarah about breaking the cycle of gaining and losing weight while learning how to show up for herself and prioritize her needs.They also chat about:-- using a paper-and-pencil journal to build self-trust and consistency-- navigating holiday events when food options are uncertain-- letting…
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*Special Episode* Reflecting On The Values it Takes to Build a City
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24:39
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24:39"Legacy isn't about monuments or headlines. It's about impact." Join Lisa Morton in a reflective episode of "We Built This City" as she delves into the themes of values and legacy. This special episode revisits conversations with some of the guests who have joined Lisa on “We Built This City” over the past year, including Gethen Jones and Julie Hes…
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Jackie’s Coaching Series, Episode 1 | HSM 670
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1:00:26
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1:00:26In episode 670 of The Half Size Me™ Show, Heather kicks off her free coaching series with Jackie! Heather and Jackie discuss Jackie's goals, including building sustainable habits, shedding weight, and taking time to prioritize herself. They also chat about:-- how Jackie is using a paper-and-pencil journal to stop binge eating and track her progress…
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Manc 94: Gethin Jones - The Adopted Manc Combining Courtesy, Community and the Quickstep
47:47
47:47
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47:47Gethin Jones shares his morning with the nation right from Manchester City centre. In this episode, you’ll hear how Gethin’s Welsh roots have been entwined with Manchester since the late 90’s first coming here as a student. You’ll learn how Gethin has been immersing himself in the community here for the past few years through his work both on-scree…
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Setting Boundaries and Embracing Progress Over Perfection | HSM 668
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41:36In episode 668 of The Half Size Me™ Show, Heather and Bonnie discuss how she transformed her life slowly and steadily after years of weight struggles and insecurity. They also chat about:-- overcoming imposter syndrome and finding confidence in her journey-- creating sustainable habits for meals and fitness-- deciding whether to focus on losing the…
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“Everything we do is all about relationships” We Built This City host Lisa Morton isn't the one asking the questions this week, she shares with you her conversation on the 3:00AM Conversations podcast from international Law firm Hill Dickinson. Hosts Peter Jackson and Anjon Mallik hear how Lisa made her way as a young female entrepreneur in the 199…
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Special Episode: In Tribute to Sir Howard Bernstein
1:01:43
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1:01:43Remembering the legacy left by Sir Howard Bernstein This week Lisa attended the memorial for Sir Howard Bernstein, impacted by the emotions, tributes shared and lasting values. She wanted to re-share with you their conversation on the podcast. As the Chief Executive of Manchester City Council for nearly 20 years, Sir Howard was instrumental in gett…
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Slow and Steady Wins: Erin’s Journey to Sustainable Weight Loss | HSM 666
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45:47In episode 666 of The Half Size Me™ Show, Heather talks with Erin about her journey to slow and sustainable weight loss, focusing on the idea that taking it slow can often lead to better, more lasting results. They also chat about:--learning to stop reacting to setbacks and embracing consistency--finding freedom from scarcity around food by plannin…
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Manc 93: Nicola Marsh - The Salfordian Helping Talent Shine
38:51
38:51
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38:51"Manchester is just a place of opportunity, whatever it is that you do." Nicola Marsh is a born and bred Salfordian and Managing Director of Essence Mediacom North. Nicola created a career for herself in digital advertising in the early days of the internet, you’ll hear about how she continues to navigate this constantly evolving media landscape, a…
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Kate’s Story: Small Steps to Freedom from Binge Eating and Food Obsession | HSM 664
49:47
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49:47In episode 664 of The Half Size Me™ Show, Heather talks with Kate about maintaining her weight after years of working through binge eating and obsessive thoughts about her body. They also chat about:-- overcoming the binge-restrict cycle by practicing self-compassion and making small habit changes-- learning to recognize and manage lower-brain thou…
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Balancing Menopause, Food, and Fitness: Insights from Donna | HSM 662
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54:43In episode 662 of The Half Size Me™ Show, Heather talks Donna about her journey from relying solely on physical activity to becoming more mindful of her eating habits, especially as she navigated menopause. They also chat about:-- how adjusting her diet and tracking food helped her regain control over her health after years of focusing mainly on ex…
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From Extremes to Balance: Megan’s Path to Sustainable Weight Loss | HSM 660
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50:18
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50:18In episode 660 of The Half Size Me™ Show, Heather talks with Megan about her journey from extreme dieting and intuitive eating to finding a more balanced and sustainable approach to her health. They also chat about:-- how Megan navigated through various dieting extremes to finally discover what worked for her-- her struggles with body image and ove…
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Ep 124: 3 Things to Focus on NOW to Make the End of 2024 Spectacular
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53:24We are about to enter Q4 of 2024. It's possible that despite your best efforts this year hasn't yet delivered the big wins you had hoped for. Don't lose faith. Your results will be determined by what you choose to do NOW. Buckle in for this highly motivational and practical session ih which I outline what you need to focus on right now to make sure…
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Are you dreaming of making millions but feel like no matter what you do or how you work, it's always out of reach? In this episode, partly taken from Day 1 of my recent masterclass MILLIONAIRE CREATRIX RISING, I take a deep dive into why we get stuck at certain income levels - and crucially what to focus on to shift it. You'll learn my 4 step Ascen…
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Female artists, creatives and entrepreneurs, this episode is especially for you. In it you're going to learn how to explode your income, impact and your JOY to the highest levels imaginable. This is a vulnerable share about my life, about what it took to change my money story - and what came next. If you're ready to go on rocketship to make million…
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Manc 92: Colin Shenton - The Restoration Manc
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45:18
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45:18"The whole point about building a city is it isn’t one person’s project.” Colin Shenton is the founder and CEO of Shenton Group, a property company he started in Manchester in the late 1980s, when the city looked and worked very differently. You’ll hear about the deal Colin made the very beginning of his career, and how he handled the restoration o…
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Finding Balance After Weight Loss: Lori’s 5 Years of Maintenance | HSM 658
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53:50In episode 658 of the Half Size Me Show, Heather talks with Lori about her journey of maintaining a 55-pound weight loss for over five years and what she’s still learning. They also chat about:-- how Lori redefined her relationship with food and learned to enjoy treats while staying within her weight range-- the importance of separating facts from …
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Do you feel stuck? Like no matter what you do you can't seem to break through to your next level? THE ANSWER IS NOT DOING MORE! In this episode you'll learn the 3 real keys to making your next big breakthrough happen. Get ready for a massive shift as you tune into this! TO GET A FREE CLASS ON SCREENWRITING --> click HERE. To get THE 7 ALIGNED STEPS…
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Shifting Focus: Tackling Binge Eating Before Weight Loss | HSM 657
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41:56In episode 657 of The Half Size Me™ Show, Heather talks with Marie about focusing on binge eating rather than weight loss, plus they chat about how to create a slight deficit how to make a plan for unexpected treats at work and more! Episode 657 is only available to Half Size Me Podcast Premium subscribers.As a subscriber to Half Size Me Podcast Pr…
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Manc 91: Julie Hesmondhalgh - The Manc Acting With Heart
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52:44
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52:44“This is my city now till I die. I absolutely love it." You will probably know Julie Hesmondhalgh as the legendary actor who took on the much-loved role of trans character Hayley Cropper on ITV’s Coronation Street. Julie and host Lisa Morton discuss everything from Julie’s beginnings in Accrington; how she became one of the UK's most cherished perf…
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