"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
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Dietary Tips Podcasts
Joe Cannon, MS exercise science, BS chemistry & biology has been helping people sort health facts from fiction since the 1990s. He's a no-nonsense authority on exercise, dietary supplements, sports nutrition, rhabdomyolysis (rhabdo) and personal fitness training. No hype. No spin. Just the facts in plain English.
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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
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Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you ...
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Welcome to VetFolio Voice, the #1 Podcast Channel for the Veterinary Profession! New episodes every Thursday | Hosted by Dr. Cassi The VetFolio Voice podcast series delivers weekly insights, industry news and useful information on topics that span the veterinary spectrum — from the latest medical breakthroughs to practice management tips. We make it easy to listen and learn on the go, whether during your commute, between clients in the clinic, or while tackling weekend chores! VetFolio is an ...
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The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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The latest in nutrition, exercise, and dietary supplements. Guests include world record holders, documentary film makers, best selling authors, and health experts from all backgrounds and walks of life."Health is the greatest wealth," and this show helps people find those great nuggets, tips and ideas they can implement into their life to achieve their best health.
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The orthodox wellness industry keeps you in purgatory with vague, overly simplistic advice or plunges you into the depths of hell with restrictive commandments that are impossible to sustain. At this point you may be tempted to pursue hedonism instead, but at the end of the day you want to feel and age your best and you know a devil-may-care attitude won’t serve you. ITS TIME TO LEAVE THE CHURCH OF WELLNESS AND GO TO HEALTH. Double-degreed functional nutritionist and holistic health coach Ai ...
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Toni Marinucci is a Registered Dietitian with her Master's Degree in Nutrition and Dietetics and a passion for helping others live their best self through dietary changes. If you're looking for a reliable resource and want the facts about nutrition then this podcast is for you! Making the best food choices on a regular basis can be challenging so Toni is here to help you by providing applicable tips on how to commit to a healthy lifestyle and help you get healthier one bite at a time! Stay t ...
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From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
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Healthy Eating and Mindful Meals for Women 40+ Welcome to the first non-cooking cooking podcast! Join Aliye Aydin as she inspires you to create nourishing, from-scratch meals that heal your body and soul. In each episode, Aliye chats with chefs, health coaches, doctors, farmers, nutritionists, and healers to explore their unique perspectives on cooking, culture, healing, and mindfulness. Aliye, born and raised in sunny Southern California, discovered her love for cooking as a healing tool fo ...
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Mission Nutrition is a podcast series from Mount Mercy College in Cork as part of the Young Social Innovators program. We will be interviewing people on their nutritional and dietary habits and giving tips to stay healthy!
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The Purdue Dairy Digest tackles timely topics of interest to the Dairy community, as well as, management tips.
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Welcome to Metabolic Minutes – the show where veteran Nurse Practitioner Elizabeth breaks down all the science-y stuff you need to know about your body without needing a biology degree. If you’re feeling weighed down by more than just your schedule, or maybe you’re pre-diabetic, diabetic, or just here to take control of your health, you’re in the right place. Every week, we’ll serve up quick, digestible insights – no jargon, no judgment – just bite-sized, science-backed tips to help you get ...
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Nourish Bump and Beyond is a podcast dedicated to providing essential insights and practical guidance on the vital role of nutrition in preconception, fertility, pregnancy, and postpartum. Hosted by Dr Anika Rouf and Michelle Brown, this podcast dives into the science, research, and real-life experiences to empower individuals and couples on their journey towards parenthood and beyond. Each episode explores various aspects of nutrition, focusing on how specific foods and dietary choices can ...
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Welcome to "Sunnyside Su Me Up," the podcast that energizes your life one blissful bite at a time! Join Sunnyside Su as she shares her passion for living your best life through a holistic approach that includes healthy and effective weight release strategies, smart dietary choices to reduce inflammation and pain in the body and easy and delicious food prep tips. Explore a variety of guilt free wholesome recipes, creative snack ideas and expert guidance on eating gluten and dairy free, elimin ...
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Iron Radio-Nutrition Radio Network
Coach Phil Stevens, Dr Mike T Nelson, Dr Lonnie Lowery, Coach Barber
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A rebooted Iron Radio and archives of Season Two of NutritionRadio.org are here! Stay up on breaking health news, exercise science, food trends, and innovations with professors, coaches, and guest co-hosts. Updated weekly. Legitimate content you trust, from educated, experienced podcasters as passionate as you are.
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Welcome to the Peas of Mind Podcast, where we discuss all things vegetarian and vegan, from our discoveries, to trends, to tips on transition. In this series, we share things people who are interested in vegetarianism might encounter, useful tips, and experiences that we think our fellow vegetarian peeps can relate to. Cover art created by Milan Gary (www.milangary.com). Royalty free intro music provided by Bensound (www.bensound.com)
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Listen to us on the Fountain App: https://fountain.fm/show/ohXzXDIUte1fjsPe7AFo Welcome to "The Fearless Podcast" - a captivating journey through faith, family, food, farm, and finance! Join us as we fearlessly explore the various aspects of life that shape who we are and the world around us. In each episode, we dive deep into the realm of faith, exploring the spiritual and philosophical questions that challenge and inspire us. We discuss the importance of belief systems, values, and how the ...
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Fitness & Nutrition info with a focus on vegan and plant-based nutrition. This podcast dives into useful information, tips, and tricks that current or potential vegans will want to use to make their fitness journey more enjoyable and effective. Check out our website - https://muscledeficientvegan.com/podcast
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Firsthand perspective from farmers about how food is grown. Author Michele Payn & RDN Nicole Rodriguez arm the dietitian community and those who love nutrition with the REAL stories of farming. Listening will empower you to help others feel more confident in their food choice, with tips about how people are bullied about nutrition. Michele & Nicole know nutrition experts are hungry for connection with those who grow, raise, and produce food. This Food Bullying podcast brings together voices ...
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Sure! Here's a podcast description for your podcast about insulin resistance, obesity, diabetes, and using food as medicine: "Welcome to Dr. Mehta’s Podcast, the podcast that explores the connection between insulin resistance, obesity, diabetes, and the power of using food as medicine. Join us as we dive deep into the science behind these conditions and discover how dietary choices can play a crucial role in managing and even reversing them. Each episode, we'll bring you expert interviews, p ...
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My podcast is about leading a healthy lifestyle because I truly believe being healthy is a luxury. I will be sharing quick easy health and wellness tips. And health and life basics for making our journey towards healthy, fit and active life ahead. So cheers to upcoming luxuriously healthy lifestyle.
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Unfiltered after-dinner conversations? We live for them. Food? The highlight of our every day… obviously. Witty banter that effortlessly ties it all together? Take a seat, you’re in the right place. Welcome to a taste of what to expect from Sunday Sauce — a podcast that digs into how to get seen, heard and experienced in the culinary industry + beyond. Host Melissa Santell chats with everyone from chefs and entrepreneurs to seasoned branding experts to share first-hand stories and tips on ho ...
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Welcome to Chattering With iCatCare, the official monthly podcast of International Cat Care, hosted by Yaiza Gomez-Mejias (Veterinary Community Co-ordinator). Each month, we chatter about cats and cat-friendly practices with industry experts and contributors to The Journal of Feline Medicine and Surgery. Each episode contains highlights from our longer discussions and interviews, which are accessible to iCatCare members at portal.icatcare.org. If you would like access to our full episodes, w ...
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Live Happy, Eat Dirty Podcast with Kate Harrison (including The 5:2 Diet)
Kate Harrison, Author of 5:2 books, broadcaster, food writer
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The 5:2 Diet podcast contains all the tips, interviews, news and information you need to lose weight and feel great on the eating plan everyone is talking about. Intermittent fasting is flexible, easy and free, and the health benefits are the subject of extensive research. The podcast is presented by Kate Harrison, British author of four 5:2 books, who fasts weekly and lost 31lbs/14kg. The podcast offers tips and ideas for new and experienced fasters, including answers to common questions, h ...
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Welcome to "Thriving with Arthritis," the podcast that dives deep into the world of arthritis and autoimmune diseases. Hosted by Dr. Diana Girnita, a rheumatologist with over 20 years of research and clinical experience, this podcast is your go-to resource for understanding and managing conditions like rheumatoid arthritis, psoriatic arthritis, ankylosing spondylitis, gout, lupus, Sjogren disease and so much more. Each episode of "Thriving with Arthritis" is packed with valuable insights, ac ...
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The ONCancer Health podcast is dedicated to providing evidence-based, research-driven information and education for cancer prevention, treatment, and recovery. ONCancer Health is a resource for anyone who simply wants clear, credible information to support them in their health journey. To that goal, the ONCancer Health podcast leverages the best and brightest from the fields of integrative oncology, functional medicine, clinical nutrition, exercise physiology, health coaching, and lifestyle ...
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Five Rivers - ਪੰਜ ਦਰਿਆ (Punjabi) ਤੁਧੁ ਅਗੇ ਅਰਦਾਸ ਹਮਾਰੀ, ਜਿਉ ਪਿੰਡ ਸਭੁ ਤੇਰਾ | ਕਹੁ ਨਾਨਕ ਸਭ ਤੇਰੀ ਵਡਿਆਈ, ਕੋਈ ਨਾਉ ਨਾ ਜਾਣੈ ਮੇਰਾ | *ਪੰਜ ਨਦੀਆਂ* ਵਿੱਚ ਤੁਹਾਡਾ ਸੁਆਗਤ ਹੈ, ਜਿੱਥੇ ਅਸੀਂ ਇੱਕ ਸਿਹਤਮੰਦ, ਸ਼ੂਗਰ-ਮੁਕਤ ਜੀਵਨ ਵੱਲ ਤੁਹਾਡੀ ਯਾਤਰਾ 'ਤੇ ਤੁਹਾਨੂੰ ਸ਼ਕਤੀ ਪ੍ਰਦਾਨ ਕਰਨ ਲਈ ਪ੍ਰਾਚੀਨ ਬੁੱਧੀ ਅਤੇ ਆਧੁਨਿਕ ਵਿਗਿਆਨ ਵਿਚਕਾਰ ਪਾੜੇ ਨੂੰ ਪੂਰਾ ਕਰਦੇ ਹਾਂ। ਹਰ ਐਪੀਸੋਡ ਦੁਨੀਆ ਭਰ ਦੀਆਂ ਪਰੰਪਰਾਵਾਂ ਤੋਂ ਪਵਿੱਤਰ ਗ੍ਰੰਥਾਂ ਵਿੱਚ ਪਾਈਆਂ ਗਈਆਂ ਡੂੰਘੀਆਂ ਸੂਝਾਂ ਨੂੰ ਖੋਲ੍ਹਦਾ ਹੈ, ਅਭਿਆਸੀ ਤੰਦਰੁਸਤੀ ਸਲਾਹ ਅਤੇ ਜੀਵਨਸ਼ੈਲੀ ਦੇ ਸੁਝਾਵਾਂ ਦੇ ਨਾਲ ਅਧਿਆਤਮਿਕ ਸਿੱਖਿਆਵਾਂ ਨੂੰ ਮਿਲਾਉਂਦਾ ਹੈ ਤ ...
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Listen to cancer experts as they share their knowledge and expertise on a wide range of topics, including cancer awareness, prevention, detection, treatment types, managing side effects, palliative care and beyond. Educate and empower yourself to handle cancer treatment journey better.
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Welcome to "The Guru of Truth" hosted by John Kropp, a seasoned health and wellness expert with over 20 years of experience. In this eye-opening podcast, John, also known as "The Guru of Truth," fearlessly exposes the falsehoods propagated by big food and big pharma, offering insightful alternatives and solutions for optimal well-being. Tailored for those seeking to enhance their health naturally, each episode dives into topics ranging from debunking common health myths to unveiling the trut ...
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Welcome to Real Men Eat Plants, the definitive podcast for men venturing into the vibrant world of plant-based living and the women who support them. Hosted by Bryan Dennstedt, founder of Real People Eat Plants, this groundbreaking show challenges the traditional notions of masculinity and diet, proving that strength, health, and vitality can thrive on a plant-based foundation. Whether you're a man curious about vegan living, seeking to enhance your health and fitness, or a woman desiring to ...
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
Gen Rees-Carter - Vegan Nutritionist
027
As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle. You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies ...
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“Green Docs” is a podcast dedicated to helping expectant mothers and the world at large understand how our changing environment, and climate change specifically, is threatening pregnancies and our general health. You’ll hear from experts in the field about the latest medical and environmental advances - all while being entertained - and you’ll come away knowing more and feeling much better about our collective future.
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From being clinically obese, diabetic, suffering with daily debilitating migraines that would make me blind, depression / anxiety and being unable to walk up the stairs without stopping halfway or being severely out of breath... to European Champion After changing the food I consumed, I went on to lose 107lbs of body fat I reversed my diabetes and now I'm migraine, depression and anxiety free, my energy if through the roof and life is good... Now, as a nutritionist, in pursuit of optimum hea ...
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Introducing Real People Eat Plants Stories, the latest addition to the Real Men Eat Plants podcast network, where real stories of transformation, health, and compassion take center stage. This podcast is a heartfelt collection of personal journeys into plant-based living, offering listeners an intimate look at the life-changing impact of adopting a more sustainable, health-focused, and kind lifestyle. Each episode features individuals from all walks of life sharing their unique experiences w ...
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"PRIV Talks" is a boss babe driven podcast brought to you from the hard working, wine loving girls of Privilege Clothing (@styleforthepriv). Ready to spill all the details on what it's really like to work in the fashion industry, the PRIV Babes aren't holding back when it comes to the ups and downs of building a brand in the digital age. Get ready to laugh, be inspired and relate to all chaos as they interview fellow boss babes and share their stories of success, struggle and all the behind- ...
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74 - 3 Holistic Health Tips to Make Your Skin Glow
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Hi mama. Ever feel like you’re doing all the things for your skin—drinking water, buying the fancy serum, following your favorite influencer’s 8-step routine—and still not seeing that glow? I’ve been there. In this episode, I’m sharing a few of my favorite holistic strategies for radiant skin—the kind that comes from within and lasts longer than a …
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536: The Medical Industry Is Mostly Based On BS (Bad Science) With Dr. Jeremy Ayres And John Gusty
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Most medical professionals don't read the latest studies. A lot of modern medicine is based on bad science (B.S.). Conventional medicine was never set up to promote good health; it was meant for profit. If these statements shock you, that is part of the point. Our guests today, Dr. Jeremy Ayres and John Gusty, are co-authors of "The Red Pill Revolu…
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In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike T Nelson, and Dr. Lonnie Lowery discuss the recent shift in fitness trends from strength-based training to aesthetic-focused workouts. They explore the rise of powerlifting and Olympic weightlifting thanks to CrossFit, and the subsequent swing back to physique training driven by soci…
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The Role of Aggression in Youth Sports and Protein Myths Debunked Join hosts Coach Phil Stevens, Dr. Lonnie Lowery and Dr. Mike T Nelson in this engaging episode of Iron Radio. They explore the challenges of instilling healthy aggression and competitiveness in young athletes while balancing mental and physical toughness. The conversation also delve…
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The Truth About Cooking with Fat — What Women Over 40 Need to Know with Ilkay Basugur
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Don’t forget to grab your FREE High-Protein Starter Pack! It’s a complete toolkit with 5 easy recipes, simple meal plans, and organized grocery lists to make high-protein eating effortless. If you’re looking for more support and inspiration in the kitchen, check out the Priority Protein Kitchen Membership — it’s designed to help you build confidenc…
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#108: The Impact of Light and Location on Health and Diet
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Find Logan: www.sowingprosperity.com Summary In this episode of the Fearless Podcast, host TD engages with Logan Duvall to explore the intersections of diet, light, health, and faith. They discuss the carnivore diet, the importance of light in health, and the impact of modern lifestyles on well-being. The conversation emphasizes the need for local …
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Don’t Fear the Ear: Mastering Canine Otitis Externa
51:26
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Canine otitis externa is one of the most common conditions veterinarians treat. Tune in to this CE episode of the VetFolio Voice podcast to learn essential tips for antimicrobial treatment selection, how to prevent frustrating recurrences and effective strategies for long-term ear health maintenance. You’ll also get information about Merck Animal H…
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Veggie Gospel - The Bitterness, Flavonoids & Nutrients Your Blood Sugar’s Been Praying For
38:34
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Is your energy crashing harder than your inbox on a Monday morning? Feel like your blood sugar has a mind of its own (and a chaotic one at that)? It may be time to trade that beige lunch of sadness for a colorful plate that keeps your glucose curve calm and supports your body's health and energy needs! In this episode, Aimee pulls back the curtain …
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Debunking the Protein Propaganda: How Much is Too Much?
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Nowadays you can find protein added to almost anything - pancakes, popcorn, crackers, pasta, granola, and so much more. Many people, from bodybuilders to surgery patients, are intereted in designing their diets around getting "enough" protein. But is there a chance everyone is overdoing it? On this episode of On Nutrition, we talk with registered d…
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Struggling to Eat Healthy After 40? Avoid These 5 Mistakes
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Don’t forget to grab your FREE High-Protein Starter Pack! Inside, you'll find five delicious 30-minute recipes (each with 30 grams of protein), a cheat sheet to take the guesswork out of protein tracking, flexible meal plans, and chef-approved tips to help you eat better without the overwhelm. Want to go deeper? Watch my Protein Power Hour Bonus Tr…
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Brad's Dexa Scan Results Summary, The Dangers Of Visceral Fat, And The Truth About Body Fat Percentage
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In this episode, I share my full DEXA scan results, including a visceral fat score of 0.38 pounds, which I’m determined to drop to “0.0 fricking zero” through sprinting—shown in research to preferentially burn visceral fat. My body fat is 21 pounds (12.5%), and I break down the fat and lean mass distribution throughout my body, including minor asym…
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73 - Stumped on What Vitamins to Give Your Kids? This Will Help
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Hey mama, if you’ve ever stood in the supplement aisle holding a bottle of gummy vitamins and wondering, “Should I be giving these to my kids?”... this episode is for you. It’s so easy to feel like we’re falling short when it comes to feeding our kids. And with all the marketing around “nutritional insurance,” multivitamins can feel like a no-brain…
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535: Reduce Chronic Pain And Align The Body Through Nutritious Movement With Bam LionHeart
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Why are more and more young people struggling with back pain, injuries, and chronic joint issues? Bam LionHeart suggests that just like we need to adopt a more natural, ancestral diet, we need to get back to natural movement patterns to reclaim our freedom to move with ease and pain-free. Bam is a natural movement coach and the founder of Primal Mo…
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#107: Defeating The Medical Industrial Complex
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Find Chris: www.chrisbrandlin.com Summary In this episode of the Fearless Podcast, Christopher Brandlin shares his transformative journey from a health-conscious fitness trainer to a lawyer and advocate for the carnivore diet. He discusses his struggles with conventional medicine, the impact of diet on his health, and his aspirations to run for Con…
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Taking the Stress out of Money Conversations
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Talking about treatment costs with pet owners can be uncomfortable. For many clients, there is a growing gap in the ability to afford veterinary care, which threatens the sustainability of veterinary practices and exacerbates moral distress for veterinary care teams that are unable to provide pets with needed care. This can result in pets going wit…
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72 - Struggling with Healthy Emergency Prep? 3 Healthy Food You Must Have in Your Stash
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Hey mama, If you’ve ever felt overwhelmed trying to stock your pantry for emergencies—or just unsure what’s actually healthy to store long-term—you’re not alone. Most of what’s marketed as “emergency food” is full of processed junk that doesn’t nourish your body, let alone support your family through stressful times. In this episode, I’m breaking i…
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Protein Myths and Practical Tips for Getting Lean
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In this special holiday episode of Iron Radio, Dr. Lonnie Lowery and Dr. Mike T Nelson discuss protein myths, the ongoing debate around dietary protein requirements, and practical tips for getting lean. They explore the relationship between high protein intake and body composition, the importance of protein quality, and the potential pitfalls of fo…
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Dr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy
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In this episode, I sit down with my go-to expert for all things sports performance and injury recovery—Dr. Jonathan Sanburg, a highly respected physical therapist who’s changing the game when it comes to getting people back to peak performance. We dive into what’s truly cutting-edge in the industry right now: treating injuries from a fitness and at…
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71 - The Hormone Healing Advice You Haven't Tried (But Should) With Special Guest Sara Moreira
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Hey friend, If you’ve been eating “clean,” taking all the right supplements, and still feel tired, bloated, or stuck in survival mode…this episode might explain why. Today I’m talking with Sara Moreira—a Registered Nurse, Functional Diagnostic Nutrition Practitioner, and mom of four—about something we don’t hear enough about in the hormone and heal…
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Does Caffeine Inhibit Creatine Benefits? Here's the Proof.
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Does caffeine inhibit the benefits of creatine monohydrate supplements? Since the 1990s some research has suggested the answer is yes and this may be why some pre-workout supplements do not combine caffeine and creatine. Here is the research on caffeine and creatine, along with my thoughts and what you might want to do. References https://youtu.be/…
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534: How to Heal & Restructure Your Water...So It Can Heal You with Mario Brainović
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The water in and around us is negatively impacted by EMFs and toxins in the environment. This makes the water chaotic in structure and less health promoting. But what if we could help restructure it so that it could do us good, once again? Mario Brainović suggests that coherent, properly structured water improves gut health, increases energy and ca…
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Iron Radio: The Importance of Physical Activity and Strength Coaching in Schools In this episode of Iron Radio, hosts Coach Phil Stevens, Dr. Mike Nelson, and Dr. Lonnie Lowery discuss the critical role of physical education, strength coaching, and nutritional education in schools. They reflect on the decline of physical activity in American school…
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The CGM Craze: Data-driven Dysfunction or Glucose Godsend?
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So, what’s the deal with Continuous Glucose Monitors (CGMs)? Let’s break it down! These little gadgets are like the trendy accessory everyone’s wearing, but they’re not just for the diabetes crowd anymore. Originally, they were lifesavers for folks with diabetes, helping them more swiftly and accurately target insulin dosing in response to blood su…
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Decoding Pet Insurance: Navigating Policies and Client Questions
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Confused about pet insurance? You're not alone—and your clients probably are too. In this podcast, we break down key differences between accident, illness, and wellness policies, demystify deductibles, and highlight what veterinary professionals need to know when talking with pet owners. While recommending specific policies isn't your role, underst…
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70 - Why Vaccines Aren't What You Think They Are! The Truth About Immunity
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Hey Mama, When you hear the word “vaccine,” what comes to mind? For most of us, it’s one simple idea: protection. Immunity. A done deal. But what if that definition is incomplete? Or worse — misleading? In this episode, I’m inviting you into a conversation that challenges some of the most common assumptions about immunity, vaccines, and what it rea…
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Unpacking the Ultra-Processed: How to Curb the Health Risks of Convenient Food
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Bright orange cheese puffs. Daffodil-yellow snack cakes. Lime green soda. These are clearly ultra-processed foods. But, what about your frozen veggie burger, your protein cookie, or even that whole wheat bread you buy at the grocery store? You might not think you eat ultra-processed foods, but unless you’re living 100% farm-to-table, you probably d…
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How I Modified My Fitness Routine To Avoid Burnout and Promote Longevity
1:28:19
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This show was inspired by a very thoughtful question from a college-aged listener named Justin who wanted to know what my current training regimen is like, and if I believe zone two training is really necessary, if VO two max workouts are really necessary, and if I think he should just take up a sprinting regimen (since the sprinters seem to look t…
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69 - Holistic Guide to Wellness: A Step-by-step Plan to Get Your Family Healthy
23:24
23:24
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Hey mama, Ever feel like you’re doing all the “healthy” things but something still isn’t clicking? In this episode, I’m pulling back the curtain on what it really means to pursue wellness in a holistic way. Not just clean food or natural remedies — but full-body, whole-person, whole-family wellness. And spoiler alert: it’s not about adding more to …
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533: Can A Garden Help Usher In Peace On Earth? With Jim Gale
35:05
35:05
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Can food abundance bring about peace? Jim Gale, the man behind Food Forest Abundance, believes it can. Today he discusses his big, lofty vision, along with practical ways we can get growing! He explains how permaculture works and how we can begin growing food wherever in the world we live to create the abundance that could eliminate much sickness a…
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Continuing the Conversation: Lower Urinary Tract Diseases & Immune-Mediated Skin Disease
14:24
14:24
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In the June episode of Chattering With International Cat Care, host Yaiza Gómez-Mejías continues two insightful conversations from earlier this year, revisiting complex topics in feline internal medicine and dermatology through the lens of recent clinical guidelines and case experience. First, Sam Taylor and Rachel Korman return to discuss further …
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#107: Improving Fertility with the Carnivore Lifestyle
1:05:57
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Find Dr. Kilz: https://www.doctorkiltz.com/about/ Summary In this episode of the Fearless Podcast, Dr. Rob Kilts shares his extensive experience with the carnivore diet, discussing its benefits for health, fertility, and overall well-being. He emphasizes the importance of challenging mainstream dietary narratives, the role of community support, and…
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Summary In this episode of the Fearless Podcast, Lauren Knight Hughes shares her journey into the carnivore diet, discussing its benefits and the challenges of traditional dietary paradigms. She emphasizes the importance of nature in nutrition, the impact of marketing on food choices, and the empowerment that comes from taking control of one's heal…
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Nutritional Considerations for Healthy Cats and Feline Urinary Health
45:37
45:37
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Diet plays a role in feline kidney disease, urinary problems such as stones and crystals, feline lower urinary tract disease and gastrointestinal problems such as inflammatory bowel disease. Tune in to this CE episode of the VetFolio Voice podcast to gain insights behind feeding strategies for cats and their species-specific quirks. You’ll learn th…
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68 - Why Your Kids Should Get Sick and How It Can Save Their Life
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Okay, mama... Let’s talk about germs. The stuff we’ve been told to fear, sanitize, and scrub out of our homes. But what if some of those germs are actually helping our kids? And what if our well-meaning efforts to keep them squeaky clean are doing more harm than good? In this episode, I’m diving into the science behind how our kids’ immune systems …
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5 Must-Know Healthy Eating Tips for Women 40+
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👉 Protein Power Hour Secret Video: https://www.soulspacechef.com/get-protein-power-hour-bonus Are you a woman over 40 struggling with healthy eating, especially during perimenopause? You’re not alone! In this episode, Aliye Aydin, a health-conscious chef with over 20 years of experience, shares 5 essential tips to help you boost your energy, mainta…
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Protecting Your Brain Means Protecting Your Heart - Here's What You Need for Both!
56:53
56:53
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In this episode of Blasphemous Nutrition, Aimee highlights how produce influences cognitive resilience and suggests attainable ways to incorporate them into your diet without puritanical lifestyle changes. As medical advances have so far failed to provide significant preventative solutions for cognitive decline, Aimee argues that turning to our kit…
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High Protein Bars Are A Scam—I Have Some Much Better Ideas!
1:11:19
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In this episode, I break down the pros and cons of the popular practice of consuming energy bars as a supposedly nutritious snack on the go. The inspiration for this show was an exciting spicy battle between health experts Dr. Layne Norton and Gary Brecka on Instagram, where they debated the merits of the new David High Protein bar. I talk about th…
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67 - 3 Reasons You Should Eat Breakfast So You Can Prevent Diabetes
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Hi Mama! I get it—mornings are busy. And sometimes, skipping breakfast feels like a win. But what if that simple choice is quietly working against your long-term health? In today’s episode, I’m diving into the growing research on breakfast and its surprising connection to blood sugar, insulin sensitivity, and even heart health. If you’ve ever wonde…
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Strength Training, Nutrition Periodization, and Listener Updates
42:02
42:02
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In this episode of Iron Radio, strength coach and powerlifter Coach Phil Stevens, along with Dr. Mike Nelson, discuss the latest in their training routines, listener milestones, and relevant news. Topics include the importance of nutrition periodization for long-term strength and physique goals, balancing specificity with variety in training, and t…
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532: Why Getting Botox is Like Playing Russian Roulette with Your Health with Megan McCue
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You might think you would never get botox, but the allure of looking younger can get to just about anyone! This is what happened to today's guest, a self-described crunchy mom who decided to get the teeniest amount of botox treatment to diminish fine lines around her eyes. And it totally wrecked her health. Megan McCue is the author of Notox and Me…
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Beyond the Toothbrush: Practical Approaches to Home Dental Care
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Brushing a dog’s teeth helps prevent dental problems, keeps their breath fresh, and can even reduce the risk of more serious conditions. Easy-peasy, right? Sure, except many dogs don’t love it, which often means it isn’t the most sustainable form of home dental care for pets. Fortunately, we have lots of alternatives today. In this CE edition of th…
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66 - The Truth About Stress, Pregnancy & Chiropractic Care for Moms with Special Guests Dr. Tim Peterson and Dr. McKenzie Slattery
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Hey Mama, If you’ve ever felt like stress is just part of the job as a mom — or wondered what your body really needs during pregnancy — this episode is for you. I sat down with two incredible chiropractors, Dr. Tim Peterson and Dr. McKenzie Slattery, from Peterson Chiropractic in San Antonio. Dr. Tim shares how chronic stress affects the nervous sy…
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Sober-Curious? The Surprising Harmful Impacts of Alcohol on the Body
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Alcohol can be a social lubricant at awkward happy hours, or a way to take the edge off after a long day. But over time, how can regular drinking lead impact our sleep, dispositions, or even our likelihood of developing cancer? On this episode of On Nutrition, we talk with registered dietitian and Culina Health founder Vanessa Rissetto about how to…
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How To Achieve Maximum Dietary Nutrient Density - The B.rad Nutrition Guide
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Welcome to class! In this episode, we dive into the B.rad Nutrition Guide—a simple, practical, and totally free resource you can download at bradkearns.com. Print it out in full color, stick it on your fridge, and use this tiered ranking system to navigate the world’s most nutritious foods with ease. It’s really this simple: ditch the processed jun…
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65 - Why Cycle-Syncing Isn't What You Think it is. The Truth About Your Hormones and Lifestyle
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Hey Mama. You’ve probably seen the charts, the apps, the advice—eat this, move like that, plan your life around your menstrual cycle. It all sounds empowering… but is it really helping? In this episode, I’m opening up about cycle syncing—what it promises, and what it overlooks. If you’ve ever felt like you're doing it “wrong,” or you’ve skipped a w…
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Dietary Supplement Research, Prehab Strategies & Enhanced Games
29:14
29:14
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In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary s…
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Sugar Diet Debate: Risks, Aging, and Performance
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In this episode of Iron Radio, hosts Dr. Lonnie Lowery and Dr. Mike Nelson dive into the controversial topic of 'The Sugar Diet,' popularized by Mark Bell. They discuss the potential risks and benefits of a diet high in sugar and low in fat and protein. The hosts also examine recent studies on sugar intake and its links to diabetes, aging, and meta…
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531: Obesity And Hopelessness: A Teen’s Story Of Processed Food Addiction And Its Consequences With Helene Leeds & Penelope Popken
48:23
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Have you ever felt addicted to ultra-processed foods---like you knew they were bad for you, but you couldn't stop indulging? This happened to our guest today who at age 15 weighed over 300 lbs. And she didn’t know who she was anymore. Today, Penelope Popken is 19 and she's overcome her addictive behavior. During this revealing interview, mother and…
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Dietary Intervention for GI Conditions – from Acute to Chronic
42:04
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Tune in to this engaging VetFolio Voice podcast episode with host Dr. Cassi and her guest, Dr. Alison Manchester, to learn about clinically relevant information applicable to dietary management of GI upset, including recent updates—from clinical research to real-life cases—that are commonly seen in practice. The conversation encompasses a review of…
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64 - Struggling to Lose Weight? Science Says These 5 Reasons Could Be Why
17:23
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Hey Mama, If you’ve been working hard to lose weight but not seeing the progress you expected, you’re not alone—and you’re definitely not failing. In this episode, I’m digging into five science-backed reasons weight loss might feel harder than it should, and why your body may not be responding the way you hoped. We’ll explore what’s really going on…
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