Hi Mama!

I get it—mornings are busy. And sometimes, skipping breakfast feels like a win. But what if that simple choice is quietly working against your long-term health?

In today’s episode, I’m diving into the growing research on breakfast and its surprising connection to blood sugar, insulin sensitivity, and even heart health. If you’ve ever wondered whether breakfast really matters—or if you’ve been told it’s okay to skip it—this episode might give you something to chew on (pun intended).

We’re talking metabolism, morning rhythms, and the kind of small change that can have a big impact down the road.

Whether you're a devoted breakfast eater or someone who just grabs coffee and goes, this one’s for you.

Let’s dive in!

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Loved this episode? Please leave a review to help us reach more mamas like you! Or, share this episode with a friend who could use a little health related confidence boost.

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Want to work together?

Step 1: Schedule a Health Resource Research Coaching Call

Step 2: Learn the skills and tools you need to feel confident about your health decisions

Step 3: Enjoy your newfound freedom and all of the resources right at your fingertips!

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Photo Cred: @derricktorvik

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Sources:

Stanford Lifestyle Medicine. (2023). Potential Risks to Skipping Breakfast. https://longevity.stanford.edu/lifestyle/2023/10/24/potential-risks-to-skipping-breakfast/Stanford Center on Longevity

EatingWell. (2024). The Best Time to Eat Breakfast If You Have High Blood Pressure, According to Dietitians. https://www.eatingwell.com/best-time-to-eat-breakfast-for-high-blood-pressure-8740983EatingWell

Time. (2017). The Surprising Reason You Should Stop Skipping Breakfast. https://time.com/4963776/skip-breakfast-heart-health/Time+1Real Simple+1

Glamour. (2013). OK, Well, Now Some Research Shows That Skipping Breakfast May Be Bad for Our Hearts. https://www.glamour.com/story/ok-well-now-some-research-show