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Heather Bedard Health Education For Busy Moms Podcasts

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Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you ...
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Hey Mama, If you’ve ever felt like stress is just part of the job as a mom — or wondered what your body really needs during pregnancy — this episode is for you. I sat down with two incredible chiropractors, Dr. Tim Peterson and Dr. McKenzie Slattery, from Peterson Chiropractic in San Antonio. Dr. Tim shares how chronic stress affects the nervous sy…
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Hey Mama. You’ve probably seen the charts, the apps, the advice—eat this, move like that, plan your life around your menstrual cycle. It all sounds empowering… but is it really helping? In this episode, I’m opening up about cycle syncing—what it promises, and what it overlooks. If you’ve ever felt like you're doing it “wrong,” or you’ve skipped a w…
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Hey Mama, If you’ve been working hard to lose weight but not seeing the progress you expected, you’re not alone—and you’re definitely not failing. In this episode, I’m digging into five science-backed reasons weight loss might feel harder than it should, and why your body may not be responding the way you hoped. We’ll explore what’s really going on…
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Hey mama, Have you ever noticed how your body seems to crash right when life feels the most overwhelming? In today’s episode, we’re digging into the surprising and science-backed connection between stress and your immune system. I’m not just talking about the mental toll—I'm talking about what’s happening in your body on a cellular level when stres…
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Hey Mama, Let’s be real — there are days (or weeks!) when motivation is nowhere to be found. You know taking care of yourself matters, but between kids, work, dishes, and just being human…it can all feel like too much. In this episode, I’m sharing four gentle, practical tips that I use when motivation is low — and I want you to have them in your ba…
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Hi Mama! If you've been curious about plant-based eating but feel totally overwhelmed by the idea of thinking you have to give up meat, figuring out protein, or cooking meals your family will actually eat—this episode is for you. Today, I’m joined by Anna Tseng, a plant-based Registered Dietitian, Transition Coach, and the founder of PlantNourished…
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Hi Friend, Let’s talk about something I know so many of us wrestle with: how do we know which health information to trust — especially when the mainstream doesn’t sit right and the alternative space feels like a confusing rabbit hole? In today’s episode, I’m breaking down two important truths I wish every mom knew when it comes to navigating health…
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Hey Mama, If you’ve ever felt overwhelmed by all the supplement recommendations flying around — you're not alone. In this episode, I’m unpacking the why behind that uneasy feeling you get when a trendy new powder or pill promises to “fix everything.” Spoiler alert: it’s not about shaming supplements. I actually believe they can be helpful when used…
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Hi Mama, If you’re overwhelmed by all the “clean eating” rules and still not feeling your best, this episode is for you. I’m sharing the simple, grounding food strategy I use in my kitchen — one that takes the pressure off and actually supports your energy, digestion, and family wellness. Instead of chasing perfection, we’ll talk about how to build…
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Hi Mama! Have you ever walked into a well-visit with your child and felt like there was a script being followed — but no room for your questions? In today’s episode, I’m pulling back the curtain on something most pediatricians don’t talk about: the vaccine schedule. We’re diving into five eye-opening truths that rarely get mentioned in the doctor’s…
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Hey Mamas, Today, we are doing our first-ever Q&A session covering questions you have submitted! We are discussing intermittent fasting, whether sunglasses block vitamin D absorption, whether you can die from Botox treatments, oxalates in oat milk, and how to advocate for change in the healthcare system. I think you'll love the variety of topics. I…
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Hi Mama, You know those products with earthy packaging, buzzwords like “natural,” and the promise to turn you into a cliff-climbing supermom with one bite? Yeah…not so much. In this episode, I’m pulling back the curtain on the word natural — what it actually means (and doesn’t), and how marketing plays tricks on our instincts. This is a no-fear, no…
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Hey Mama! Ever feel like going “toxin-free” means tossing everything you own and spending hours reading ingredient lists with a magnifying glass? Yeah… same. But guess what? It doesn’t have to be that way. In this episode, I’m breaking down how to start reducing toxins in your home and body with just a few minutes a day — yes, even if your schedule…
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Hi Mamas, Last year, we packed up the fam and headed to the East Coast for a little adventure. I had grand plans of cooking up a storm... until I saw the size of the kitchen. Let’s just say — it was more “snack shack” than “gourmet getaway.” 😅 But here's the thing: just because you’re traveling (and don’t have your usual kitchen tools) doesn’t mean…
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Alright mamas, in today’s episode, I’m pulling back the curtain on one of the most widely accepted (and promoted) seasonal health interventions. Can you guess what it is? 👀 We’re diving into safety — yep, that loaded word that everyone throws around but few really define. I promised you studies, and you know I always come through! I’m not here to t…
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Welcome back, Mamas! Ever feel like there has to be more to your child’s struggles with focus, learning, or behavior than just another label or prescription? You’re not alone — and this episode is going to blow your mind in the best way! Today, we’re diving into the fascinating world of functional neurology with the amazing Caroline Price. She’s a …
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Hi Mama! In this episode, I’m talking about one of my favorite topics… snacks! 🍿😋 But before you picture me hoarding granola bars, let’s just say this convo takes a few surprising turns. We’re unpacking how snacks can be a sneaky pitfall on your health journey — and how a simple mindset shift might just change everything. You’ll hear why I’ve start…
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Hey Mama! Ever wondered what it really takes to live to 100—and still be dancing, weaving, walking mountains, or sipping a glass of red wine while doing it? In this episode, we’re heading on a global adventure to some of the most fascinating longevity hotspots in the world. From a Japanese island where people eat till they're only 80% full, to a Ca…
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Hey there, and welcome back! 👋 In today’s episode, I’m taking a break from all the noise in the health world — you know, the “top 5 must-do” lists and all the conflicting advice — and instead, I’m turning to the people who are actually living the healthiest, longest lives. We’re kicking off a mini-series exploring the Blue Zones, starting with the …
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Hey Mamas, Today we are continuing the interview from part 1 with Elizabeth Taylor-McClure. We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. This information could save you…
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Hey Mamas, This episode with special guest Elizabeth Taylor-McClure is filled with information you can't afford to miss! We talk about how past trauma affects our physical health and ways that we can stop the cycle and achieve our best health. You'll learn powerful strategies to help you to process trauma and tools to help your kids do the same. Th…
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Hey there, friends! In today’s episode, we’re talking about how to spot the difference between health numbers that look good on paper and something that actually helps in real life. I’m diving into why health outcomes matter way more than those flashy numbers on your lab report so you don’t have to be afraid of every little change. We’ll also have …
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Hey Mama, and welcome back! Today, we’re taking a deep dive into the flu vaccine — specifically, how well it actually works. No hype, no fear-mongering — just the data speaking for itself. We’re going to look at what "effectiveness" really means according to our health agencies, some eyebrow-raising findings from studies over the decades, and the r…
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Hey Mama! I still laugh when I think about my pregnancy cravings — some things were delicious, and others, well… let’s just say my rotisserie chicken story makes me laugh to this day! But let’s be real — sometimes it’s hard enough to just eat when you’re expecting, let alone think about what’s best for you and your baby. In this episode, we’re brea…
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Hi Mamas! Let’s talk about something we all care about—our skin! The beauty industry makes billions selling us products, but finding ones that are both effective and natural can be a challenge. That’s why so many people turn to collagen supplements, hoping for better hair, skin, and nails. Today we are going to find out if those supplements are act…
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Hi Mamas, Get ready for an inspiring and heart-centered conversation with Sarah Joy, an emotional health coach and the founder of House of Belonging. In this episode, we dive deep into her personal journey of navigating the medical system as a mom of a special needs child. Sarah shares the raw and emotional moments of receiving unexpected news abou…
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Hey Mama, If you’ve ever had the flu, you know it’s no joke—the fever, the chills, the total wipeout. And while none of us are eager for a repeat experience, the flu isn’t going anywhere. That’s why flu vaccines are such a hot topic, recommended for just about everyone six months and older. But how did we even get here? In this episode, we’re takin…
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Hi Mama! Pregnancy comes with enough surprises — do we really need the endless (and sometimes conflicting) food rules on top of it? No lunch meat, no Caesar salad, eat for two… or maybe don’t? Instead of stressing over every little rule, let’s take a step back and focus on what really matters when it comes to nourishing both you and your baby. What…
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Hey Mama, Want to have more productive, respectful conversations with your doctor? In this episode, I explain how to present solid, evidence-based research (and leave the “my friend said” stories at home). You'll learn why presenting quality information in a way doctors respect can change the game. But it’s not just about facts — your approach matt…
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Hey Mama! In this episode, I’m breaking down the science (and the hype) behind low-carb diets! We’ve all heard the promises—weight loss, better health, and more energy—but what do the studies really say? I take a closer look at several low-carb diet studies, pointing out some interesting findings along with their not-so-great flaws, like tiny sampl…
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Hi Mama! Ever wondered how to get kids of all ages in the kitchen without losing your mind? Well, you're in for a treat (literally)! In this episode with special guest, Nichole Boldt, we chat all about making cooking fun, educational, and (mostly) mess-free when little hands are involved. Nichole shares genius tips on how to manage a kitchen full o…
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Hey there, Mama! Ever wondered if microwaving your food is secretly bad for you? Or if “microwave safe” actually means safe? In this episode, we’re diving into the truth about plastics, chemical leaching, and what the research really says about heating up your leftovers. We’ll break down some common myths, compare what different health agencies say…
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Hey mama! Let’s talk microwaves — are they ruining your food or just getting a bad rap? In this episode, I’m digging into the studies critics love to quote and breaking down what they say. We’ll cover everything from garlic’s lost nutrients to the claim that microwaves cause “biological damage.” Plus, I’ll tackle the big concern—carcinogens. Are mi…
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Hi Mamas! Have you ever wondered if your microwave is zapping the nutrients right out of your food? Or maybe you’ve heard whispers that it creates dangerous radiation? Let’s bust some myths and uncover the truth about this kitchen staple! In this episode, we take a trip back to 1946, when Percy Spencer accidentally melted a candy bar in his pocket …
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Hi Mama! Today, we’re tackling the pressure to justify your health decisions to others. It’s easy to feel like you need all the right answers to explain yourself, but the truth is—you don’t owe anyone an explanation. No matter how much research you’ve done, some people just won’t understand, and that’s okay. Rather than getting caught up in debates…
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Hey Mama! This is a power-packed episode that I know you will love! In today’s episode, I sat down with licensed professional counselor Elizabeth Taylor-McClure, who’s been helping people navigate mental health since 2007. She takes a holistic approach, looking beyond quick-fix solutions to understand the root causes of anxiety, depression, and beh…
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Welcome back, Mama’s! Today, we're tackling three common food myths that might be standing in the way of your best health. With so much conflicting advice out there, it’s easy to get lost in the noise, but the key to sustainable nutrition isn’t restriction — it’s balance. We’ll break down some of the biggest misconceptions about food and why a well…
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Hey Mama, Ever feel like your doctor is calling all the shots without really listening to you? In this episode, we’re flipping the script and reminding you that you are a healthcare consumer and your doctor works for you. It’s time to take charge of your health and ensure your medical team works in your best interest. We’ll chat about the importanc…
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Hi Mama! The first time I heard someone say that vegetables are dangerous, I laughed. Surely, this was a fad that would vanish in five minutes, right? Well… here we are, and the idea is still making the rounds, especially in the carnivore diet world. But is there any truth to it? Should you be side-eyeing your salad? In this episode, we’re diving i…
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Hi Mamas! Today’s episode is on a topic that I’m very passionate about - the healthcare system and how it works. In this episode, I’m sharing why taking control of your health and knowing more than your doctor is so important. As a regular mom with no medical background, I had to learn how to question the system, do my own research, and make inform…
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Hi Mama! I have such a special treat for you in this episode! I asked my husband, Justin, to come on the show because I hear from so many of you that one of the biggest challenges in making health changes— whether for yourself or your kids — is getting your spouse on board. One of our first bonding moments (before we were even dating) was tackling …
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Hey friends! 👋 This episode is a real heart-to-heart convo with me, so grab a cup of tea, your comfiest blanket, and settle in. Today, I’m coming clean about something that has definitely been a sneaky little troublemaker in my life— perfectionism. I’ve been a recovering perfectionist in many areas, but I never expected it to creep into my personal…
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Hey Mama! In this episode, I discuss adrenal fatigue, a term that is often used in alternative health but is frequently misunderstood. Actual adrenal fatigue, or Addison’s disease, is incredibly rare, and much of what’s being diagnosed as “adrenal fatigue” is likely something far less severe—or a completely different issue altogether. Misdiagnoses,…
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Hey there, friends! Today’s episode is a little different, but I promise it will set you up for success in living a healthy lifestyle. We’re diving into something that’s been a major roadblock for me and my clients: having a pantry set up that actually sets them up for success. 🥦✨ Let’s be real—if your cooking space is filled with temptation (hello…
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Hey, mamas! I am so excited about today’s episode because we’re talking about coffee! 🎉 I know a lot of you have questions about whether it’s good or bad for you, and honestly, I’ve heard so many opinions about it over the years. So, I thought, why not dive into the research and clear things up together? What I Want You to Take Away: Coffee has som…
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Hi friends! I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian! If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work…
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Hey, Mamas! 👋 Do you have a little one diagnosed with ADHD? If so, you know the whirlwind that can come with trying to keep them calm and focused. It’s a lot, right? But guess what – today, we’re talking about a simple (and doable!) way to make things a little easier: food! Yep, the stuff we’re already feeding our kids can actually make a differenc…
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🎉 Hi mamas! Today’s episode is all about helping you save money, time, and maybe even a little sanity when it comes to supplements. 🕒💰 Whether you’re new to supplements or a long-time fan, I’m spilling the tea on what you absolutely need to know before buying and popping those pills. Spoiler: Not all that glitters is gold, and not all “vitamins” ar…
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Hey, mamas! In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system! I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them. Spoiler alert…
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Hi mamas! 🎉 It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋‍♀️ If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolut…
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