Hey Mama!

In this episode, I’m breaking down the science (and the hype) behind low-carb diets!

We’ve all heard the promises—weight loss, better health, and more energy—but what do the studies really say? I take a closer look at several low-carb diet studies, pointing out some interesting findings along with their not-so-great flaws, like tiny sample sizes, short study periods, and, oh yeah, funding from organizations that really want low-carb to look good.

Plus, without a clear definition of what “low-carb” actually means, how can we even compare results? My goal is to help you cut through the noise, think critically about diet research, and make choices that actually work for you. So grab a coffee (or a snack—no judgment here) and let’s get into it!

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Photo Cred: @derricktorvik

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Sources:

Jenkins DJ, Wong JM, Kendall CW, et al. The effect of a plant-based low-carbohydrate ("Eco-Atkins") diet on body weight and blood lipid concentrations in hyperlipidemic subjects [published correction appears in Arch Intern Med. 2009 Sep 14;169(16):1490]. Arch Intern Med. 2009;169(11):1046-1054. doi:10.1001/archinternmed.2009.115

Oh R, Gilani B, Uppaluri KR. Low Carbohydrate Diet. [Updated 2020 Jul 9]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2021 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537084/

McClernon FJ, Yancy WS Jr, Eberstein JA, Atkins RC, Westman EC. The effects of a low-carbohydrate ketogenic diet and a low-fat diet on mood, hunger, and other self-reported symptoms. Obesity (Silver Spring). 2007;15(1):182-187. doi:10.1038/oby.2007.516

Volek, J.S., Phinney, S.D., Forsythe, C.E. et al. Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet. Lipids 44, 297–309 (2009). https://doi.org/10.1007/s11745-008-3274-2

Dyson PA, Beatty S, Matthews DR. A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. Diabet Med. 2007;24(12):1430-1435. doi:10.1111/j.1464-5491.2007.02290.x

https://diabetes-resources-production.s3.eu-west-1.amazonaws.com/resources-s3/2018-03/1373_Nutrition%20guidelines_0.pdf