Dr. Christine Kaczmar discusses all things health, wellness, diet and nutrition. Dr. Christine is the Founder of the '14-Point Digestion Discovery System'. Her practice is in Shelby Township, Michigan. She specializes in the natural solutions for digestive stress, diarrhea, loose stools, constipation, liver toxicity, etc.
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Digestive Enzymes Podcasts
Brought to you by supplement industry pioneers Master Supplements Inc. and U.S.Enzymes, Hosted by Roland Pankewich, this podcast will explore all things digestive health as well as other systems of the body that closely interface with the digestive system. We'll be hosting various Healthcare Professionals and delving into a range of interesting topics.
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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
Liz Cruz M.D. & Tina Nunziato, CHNC
Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, dig ...
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What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also s ...
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The Fasting Podcast WOW (Wellness & Optimal Weight). The host is Julie Phillips, Certified Natural Health Professional for 2 decades. In these weekly episodes, you will discover simplified approaches, little known facts, insights from the wellness coach perspective, valuable tips, and amazing wellness tools and technologies. Visit www.TheFastingPodcastWOW.com where you will find our slides, previous episodes, our contact info, & any tools & technologies that we endorse. Also you will find a ...
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Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.
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https://healthyinformation.com/ 619-507-2113 Learn ways that natural vitamins, minerals, amino acids, and other nutrients can play a role in good health through proper nutritional support.
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Tune in with your host, Marisa Moon a certified Primal Health Coach, as she shares innovative ways to be well in the modern age. Finally, a refreshing take on diet & lifestyle that's relatable and reasonable. You can expect episodes that highlight everything from gut-health to stress resilience, diet trends and fasting. Look out for new episodes every week!
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Oriented toward being of great service to humanity. The intention of this podcast is to enhance ones quality of life with nothing but good value and wisdom of holistic living that sustains robust health.
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Easy to readily use Remedies for life, healthy habits, budget tips, simple use homemade ingredients, hacks to deal with daily woes and a laugh or two. Great things are within your reach already. Simplest things with basic use, inspiring stories and advice from mentors who may be considered experts by yours truly. Let me be the bridge between you and the plants for the best medicine and because I want to introduce you to the benefits that await you. Follow Just Dandy Podcast and find out how ...
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This podcast dives deep into the root causes behind issues that start in the gut like bloating, gas, and constipation. Each week, Dr. Ann-Marie Barter and guests will give you the knowledge you need to heal your gut and reset your health! Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices one in Longmont and Denver. They treat an array ...
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#451 - Special Guest Sarah Morgan, Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs. Supplements, Supporting Sleep, Weight Loss ...
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1:06:58TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode451 SPONSORS AND DISCOUNTS Get 15% off sitewide with code melanie15 at getinstamed.com. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like…
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#593: The Immune Reset: A New Approach to Lingering Colds, Sinus Issues, and Post-Viral Fatigue
58:37
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58:37On this episode of Vitality Radio, Jared dives into why so many people are experiencing stubborn, lingering colds and sinus issues this season—and why the usual immune routines aren’t cutting it. He breaks down the overlooked connections between the gut, liver, and immune system, and explains how supporting these systems can help the body return to…
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To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consultBy Christine Kaczmar, DC
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Episode 527: Artificial Intelligence and Medicine @drlizcruz
34:12
34:12
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34:12Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss Artificial Intelligence in medicine with their podcasting guests, Naturopathic Doctor, Dr. Krystal Tellier and her husband and Business Manager, Paul Tellier. Learn the pros and cons of AI in medicine today and what patients need to know regarding using A…
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#592: VR Vintage: Salad with a Side of Fries: The Mindset of Healthy Eating with Jenn Trepeck
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1:01:28
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1:01:28This episode of Vitality Radio is a rerun of a conversation that’s perfect for this time of year with holiday gatherings and extra treats! When it comes to healthy eating, what if it’s not about perfection, but empowerment? How can we balance health and indulgence? On this episode, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries…
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#450 - Holiday Weight Gain And Fasting, Salt And Sweet Perception, Resetting Your Taste Buds, Healthy Food Relationships, C8 MCT Oil, Olive Oil, And More!
1:06:02
1:06:02
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1:06:02TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode450 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast THE IMMORTAL OLIVE OIL: Get 20% off…
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#591: Homeopathy Made Simple: A Powerful, Safe, Natural Medicine for the Whole Family with Paola Brown
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1:12:16On this episode of Vitality Radio, Jared welcomes homeopathy educator and advocate Paola Brown, president of Americans for Homeopathy Choice. Together, they break down what homeopathy really is, how it works, and why it continues to help families around the world—even when the mainstream medical world insists it “shouldn’t.” Paola shares her person…
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Episode 526: Super Charged Meditation and Breathwork @drlizcruz
23:43
23:43
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23:43Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they do a super charged meditation from the App Insight Timer. This is an interactive podcast where they want you to join them in doing the meditation as well. Then reach out and share how it made you feel or what you were thinking during and after. They can't wait fo…
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#590: Get Well and Stay Well This Cold and Flu Season. Plus a Fraud Alert!
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45:18On this episode of Vitality Radio, Jared breaks down a stunning new investigation showing just how many supplements sold on Amazon failed to meet label claims—some containing zero active compounds! You’ll learn why these quality issues keep happening, how to protect yourself as a consumer, and what to look for when shopping during Black Friday week…
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SDR 436: Your Doctor Is Checking the Wrong Thing
10:21
10:21
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10:21Companion Video To This Episode: https://www.facebook.com/share/v/16pdg27VhB/ To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com…
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The Following Your Gut Podcast #19, Health through Enzyme Therapy with Dr. Jeff Marrongelle
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1:18:59Summary Roland Pankewich welcomes Dr. Jeffrey Marrongelle to explore the shortcomings of modern medicine and the promise of biological approaches. Drawing on Dr. Marrongelle’s pioneering work in homotoxicology and biological medicine, they unravel enzyme therapy, electromagnetic stress, and the crucial role of foundational physiology. The discussio…
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#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10 Hour Windows, Lumen Vs. Tone Vs. CGM, Setting Yourself Up For a Fast, Electrolyte Support, Stubborn ...
1:08:19
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1:08:19TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode449 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast TONE KETONE BREATH ANALYZER: Get a discount with code melanieavalon at ketogenicgirl.com LUMEN: Get 10% off with code melanieavalon at melanieava…
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#589: The Hidden Epidemic Part 2: The Complete Endocrine Detox Strategy
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55:28On this episode of Vitality Radio, Jared continues his deep dive into one of the most overlooked health threats of our time: endocrine-disrupting chemicals. If you haven’t listened to Part 1 yet, hit pause and go back — the two episodes build on each other, and the full picture will make far more sense when heard in order. Here, we shift from ident…
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Episode 525: Call for Success Stories @drlizcruz
9:19
9:19
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9:19Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they ask YOU their number one patients and clients to be on a podcast with them sharing your success story. If your life has been changed from something you learned from them or a product you're taking from them, they want to know about it. All you need is a computer …
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#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health
56:45
56:45
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56:45On this episode of Vitality Radio, Jared opens part one of a powerful new series on what he calls the hidden epidemic—the widespread and silent impact of endocrine-disrupting chemicals (EDCs) on hormones, brain chemistry, metabolism, and long-term health. After more than a year and a half of deep research, Jared and his wife Jen have uncovered how …
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Companion Video To This Episode: https://www.facebook.com/share/v/16pdg27VhB/ To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com…
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#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements, Hormonal Optimization, GLP Commandments, Benefits & Risks, Dry Fasting, Alcohol Problem, Breaking Weight ...
1:44:22
1:44:22
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1:44:22TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode448 SPONSORS AND DISCOUNTS Get 15% off with code melanieavalon at biolongevitylabs.com. LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD …
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#587: Nootropics That Work: The Real Science Behind Boosting Brain Power
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41:56On this episode of Vitality Radio, Jared dives deep into one of the most fascinating frontiers in functional nutrition—brain energy. He unpacks how ATP fuels your mind, why BDNF acts like “fertilizer for neurons,” and how lifestyle stressors, toxins, and poor sleep can dim your mental lightbulb. From there, he explores the natural tools that can re…
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Episode 524: Wake Up America - GLP-1's @drlizcruz
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13:26Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their Wake Up America series by discussing GLP-1's. Find out how many people are on GLP-1's, the digestive issues that typically occur on the medicines and what you can do about them. Learn about Dr. Liz Cruz GLP-1 Power Pack that is helping people allev…
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#586: Emotional Vitality: There Is No Other Life but This
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35:18On this episode, Jared shares the powerful lessons he learned during a recent journey that changed him in profound ways. What began as a simple trip became a time of reflection, revelation, and rediscovery—shaping how he now views devotion, integrity, and purpose. He opens up about what he discovered about himself, the difference between knowing an…
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To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consult Facebook episode that this podcast is derived from: https://www.faceb…
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#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, Diet Pressure, Male Vs. Female Societal Eating, If It Fits Your Macros, And More!
1:11:19
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1:11:19TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode447 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LINKS Featured Restaurant: 360 Restaurant Chick-Fil-A STUDIES Enjoyment or indulgence: What dr…
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#585: VR Vintage: Unraveling NAD+ and NMN for Longevity and Anti-Aging
53:00
53:00
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53:00This episode originally aired as #511 on 2/22/25 and we are bringing it to you again! NAD+, NMN, NR, Longevity…these buzz words have been making the rounds, but what do they mean and why are they important? On this episode of Vitality Radio, Jared breaks it down as he discusses how all of these factor into anti-aging. You’ll learn how NAD+ is essen…
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Episode 523: GI Focus - Tubular Adenomas @drlizcruz
17:25
17:25
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17:25Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue their GI Focus series on Tubular Adenomas (TA's). Learn what a tubular adenoma is, where it's found and why it's different than other lesians found in the digestive system. Also find out why it's so important that you get them removed - all of them! Watc…
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To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consultBy Christine Kaczmar, DC
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#584: Inside the Supergreens: How Matcha, Moringa, and Barley Grass Work
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25:19On this episode of Vitality Radio, Jared breaks down three of nature’s most powerful green superfoods — matcha, moringa, and barley grass — exploring how each supports focus, metabolism, detoxification, and daily nutrition in unique ways. You’ll learn why matcha’s combination of caffeine and L-theanine creates calm, steady energy without the crash,…
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By Christine Kaczmar, DC
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#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solutions, Fasting For 50-Year-Olds, Stubborn Weight Gain, And More!
1:10:08
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1:10:08TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode446 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast LMNT: Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast TIMELINE NUTRITION: Get 20% off your order of Mitopure with…
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To receive my free and daily newsletter, go to: www.SmartDigestion.com Would you like to schedule a consultation? Call 586-685-2222 To try Dr. Christine's Smart Carb-45 for go to: www.smartcarb45.com To work directly with Dr. Christine: https://gutcall.thedigestiondoc.com/consultBy Christine Kaczmar, DC
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#583: Gut Feeling: How New Probiotic Strains Are Changing Mood, Metabolism, and More with Max Willis
44:13
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44:13On this episode of Vitality Radio, Jared sits down with longtime friend and microbiome expert Max Willis, Chief of Research and Development at Solaray, to uncover the next generation of probiotic science. Together they explore how specific bacterial strains can influence mood, metabolism, cardiovascular function, and immune balance, and how new dis…
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Following Your Gut Podcast #18, Exploring Gut Health Through Nature's Patterns
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27:30In this enlightening episode of the “Following Your Gut” podcast, host Roland Pankewich sits down with Jeff Thurston, an expert in the world of probiotics and microbiome research. They delve deep into the parallels between soil ecosystems and the human gut — insights that could revolutionize the way we understand nutrition and health. Thurston revi…
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Episode 522: The 1 Hour Vacation at Prime IV @drlizcruz
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16:55
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16:55Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they continue the interview with their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Learn about the one hour vacation that Kristin offers at her Prime IV and find out about all the different services they offer to keep you hyd…
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#582: The Myth of Safety: Hidden Dangers of Over-the-Counter Drugs
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23:27Most people assume that if a drug sits on the shelf at Costco or Walgreens, it must be pretty safe. But what if some of the most common over-the-counter (OTC) medications are among the riskiest drugs in America? On this episode of Vitality Radio, Jared exposes the hidden dangers behind everyday pain relievers, sleep aids, and heartburn drugs—medici…
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#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolites, Making Fasting Easier With Mimio, OEA, PEA, Nicotinamide, Spermidine, Appetite Suppression, ADF ...
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1:01:53TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode445 SPONSORS AND DISCOUNTS MIMIO HEALTH: Get 20% off with code ifpodcast at mimiohealth.com. BERKELEY LIFE: Get 15% off with code IFPODCAST at berkeleylife.com. BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. STUFF WE LIKE Visit ifpod…
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#581: Homeopathic Cold and Flu Remedies for Every Age
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46:12On this episode of Vitality Radio, Jared is joined by homeopathic consultant and herbalist Amanda Kotter to explore natural options for supporting the body through the fall and winter “cold and flu season.” They discuss how homeopathy differs from herbs and pharmaceuticals, why it’s so gentle yet effective, and how it works to encourage balance ins…
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Episode 521: Prime IV Owner - Her Story and Her Why @drlizcruz
28:24
28:24
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28:24Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they interview their new partner Kristin Anderson from Prime IV Hydration and Wellness in Northwest Peoria. Hear her story and how opening the Prime IV franchise has been so crucial for her own health and how she is trying to help others in the community with their vi…
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