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The School of Radiance with Rachel Varga

Rachel Varga BScN, RN, CANS, Double Board Certified Aesthetic Nurse Specialist

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In this podcast, we embark on an inspiring journey that challenges the conventional standards of beauty and dives deep into the remarkable power of inner radiance and longevity. Get ready to explore beauty from a fresh perspective and uncover the secrets to a radiant and confident you. What IF skincare doesn't have to be complicated? What IF skincare and rejuvenation can be simplified? What IF radiance is the secret to lasting beauty? What IF the latest beauty trend is actually aging us fast ...
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show series
 
Which sunscreen ingredients should you avoid to protect both your skin and hormones? What cutting‑edge biohacks really move the needle on skin radiance and health? In this episode, I am joined by holistic skincare pioneer Nadine Artemis to unpack everything you need to know about protecting and enhancing your skin’s natural glow. Together, we explo…
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How does emotional well-being affect the quality of your sleep? Can technology help improve your sleep and overall radiance? In this live recording, I explores the physical and emotional foundations of quality sleep, including how to purify your environment, use technology to track your rhythms, and create calming routines to support your nervous s…
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What role does movement play in lowering stress and increasing presence? How does posture influence our energy and confidence? In this episode, I invited movement expert and Pilates educator Lesley Logan, to discuss posture, presence, and movement. From the role of rhythm in your daily routine to the link between confidence and compliments, this ep…
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What comes to mind when you think of kings and queens, especially in relation to beauty and radiance? What qualities do they embody that you can integrate into your own life? In this live recording, I explore the transformative power of embracing your inner king or queen to elevate your beauty and radiance. I also share how mastering your nervous s…
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How can understanding your "why" impact your rejuvenation journey? In this live Q&A recording, I answer all of your questions about understanding your why when it comes to pursuing beauty and radiance, and how it impacts not only the appearance of your skin but also your personal and professional relationships. I also explore the deep connection be…
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Why is getting enough sleep so important? How can you achieve deep, restorative sleep? In this episode, sleep expert Dr. Dan Gartenberg, aka Dr. Snooze, discusses the vital role sleep plays in achieving radiant health and well-being and we share practical tips to optimize sleep and unlock the full benefits of restorative rest. You’re going to love …
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How can we use self-awareness, self-care, and bioenergetic tools to achieve optimal health and radiance? In this episode, I am joined by Dr. Wendy Myers to explore the fascinating concept of how bioenergetics plays a crucial role in health and well-being. She shares her personal journey into bioenergetics, the powerful detoxification benefits, and …
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What are the benefits of using clean ingredients in skincare, especially during perimenopause? What’s the top beauty secret that helps women embrace aging gracefully? In this episode, I welcome back Leah Vachani to dive deep into the world of women’s health, radiance, and beauty. We talk about the importance of using clean skincare ingredients, esp…
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How does managing stress improve our overall well-being and beauty? What role does nutrition, particularly saffron, play in boosting mood and enhancing happiness? In this episode, I dive into the importance of self-regulation, emotional resilience, and how raising one’s vibration can lead to a more joyful and fulfilling life. I also share how nutri…
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Why is detoxification essential, and how can it be individualized to enhance wellness? How can purpose, meaningful relationships, and community contribute to overall vibrancy and longevity? In this episode, Dr. Jess and I explore the multifaceted concept of radiance. Dr. Jess shares her insights on how purpose and meaningful relationships contribut…
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Spring is the perfect time for renewal, setting intentions, and embracing change. In this episode, I dive into how maintaining a positive mindset and focusing on beauty in all aspects of life can uplift your well-being. I also share my personal journey with practices like cold plunging for self-regulation, the cognitive benefits of creatine, and th…
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What proactive steps can you take to support your energy and well-being? What are the physical, emotional, and mental causes of fatigue? In this episode, I share how cardiovascular health and nitric oxide levels play a significant role in maintaining energy and vitality. I also dive into practical advice for boosting energy, maintaining a positive …
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What role do adaptogens and hydration play in managing stress effectively? Why is resilience so important for maintaining beauty and radiance during stressful times? In this episode, I share how to build resilience, manage emotional responses, and prioritize self-care. I also dive into the impact of hormonal changes and the importance of maintainin…
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How do electrolytes and amino acids support recovery and overall metabolic performance? How can adaptogens and clean nutrition products contribute to sustainable health and wellness? In this episode, Zac Curhan, owner of TRUWILD, discusses the importance of cellular and metabolic performance, particularly for those pursuing optimal health and athle…
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What are the benefits of key skincare ingredients like hyaluronic acid, copper peptides, and C60 for your skin? How can dermal rolling and advanced treatments enhance your skincare results and help with pigmentation issues like sunspots? In this live recording, we feature a client spotlight on Tamara, who shares her inspiring skincare transformatio…
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Get that spring in your step back with my FLASH 20% off sitewide sale with code SPRINGSKIN20 at https://theschoolofradiance.com Save 20% on your skin care orders of $250 and more (time to stock up!), one-on-one's (I'm accepting a few new clients this month), Spring Tutorials (yes this can be combined with early bird savings), and of course the Memb…
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How can mental health challenges affect post-surgery recovery, and why is emotional support important? Why is personalized care crucial for successful recovery after surgery? In this episode, Laura Alexis, CEO of POP Recovery Systems, shares her personal journey through surgery and the mental health challenges she faced and provides valuable insigh…
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How is the oral microbiome connected to overall wellness? What are effective methods for maintaining oral hygiene and teeth whitening? In this episode, I answer your questions about maintaining a healthy oral microbiome, effective teeth whitening methods, and the role of diet and hydration in oral care. I also share practical tips like whitening st…
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How is gut health connected to hormones and immune function? Why is testing over guessing essential in managing your health? In this episode, I welcome back Reed Davis, a leading expert in gut health and functional diagnostic nutrition. We dive into the importance of gut health in overall wellness and the evolving landscape of the health and wellne…
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What are the benefits of combining at-home skincare routines with in-clinic treatments for optimal skin health? How long does it take for new and mature collagen to form, and why is this crucial for skin rejuvenation? In this episode, I share essential tips for spring skincare, the importance of brides starting their skincare routines well in advan…
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How does aging affect skin cell turnover, and how can you boost energy and skin radiance? What role do antioxidants, and sleep play in improving energy levels and skin health? In this live recording, I dive into how aging impacts skin cell turnover and share practical tips for boosting energy and skin radiance through nutrition, skincare, exercise,…
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How does blood flow impact skin health, and how can you enhance circulation for a more radiant complexion? What are the benefits of copper peptides and nitric oxide in skincare, and how can they contribute to overall wellness? In this live recording, I share the impact of EMFs on blood health and skin appearance, and emphasize the importance of blo…
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How does gut health impact thyroid function and autoimmune diseases? What role do iodine and selenium play in thyroid health, and how can we incorporate them into our diet? In this episode, Dr. Eric Osansky shares his insights into the importance of nutrition, gut health, and stress management in managing thyroid conditions and offers actionable ti…
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How can you naturally boost collagen levels for better skin? What role does dermal rolling play in skin rejuvenation? In this live recording, I share the importance of collagen for skin health and how you can support its production for long-lasting beauty even while you age. I break down the best ways to boost collagen naturally, from your diet and…
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How can you effectively manage stress and cultivate resilience? What role do hormones, relationships, and self-care play in reducing stress? In this live recording, I share tips for flowing through stresses in life, how to have mastery of your hormones to make sure your body's systems are operating as well as possible, and self-soothing techniques …
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