Best Dr. Brooke Weinstein Podcasts (2025)

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The Missing Link in Mental Health: Understanding Your Nervous System with Dr. Brooke Weinstein 53:04

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9d ago53:04

53:04

In this episode with Dr. Brooke Weinstein, a former pediatric occupational therapist turned nervous system regulation coach, to explore the often-overlooked key to emotional wellness: understanding how your unique brain and sensory system are wired. After losing her husband to suicide, Dr. Weinstein rebuilt her life while raising two young children…

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From Burnout to Breakthrough: A Marriage Transformed 47:07

5d ago47:07

47:07

EP:150 🎙️ Ever feel like your marriage is falling apart? This week, I'm getting REAL with my client Lindsay Braunstein about how we transformed her relationship from the brink of divorce to true connection! In this raw, vulnerable conversation, Lindsay shares her journey from people-pleasing and burnout to discovering her own worth and rebuilding h…

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How Asking for Help Changed Her Life 46:54

12d ago46:54

46:54

EP:149 In this powerful episode of Thrive Like a Parent Podcast, I sit down with my incredible friend Lauren Buongiorno, founder of Risely Health and a type one diabetes warrior. Lauren shares her transformative journey from struggling with diabetes to becoming a beacon of hope and empowerment for thousands living with this condition. We dive deep …

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From Shipwreck to Oxford: A Fight for Freedom and Education | Suzanne Heywood 54:12

16d ago54:12

54:12

In this inspiring conversation, Suzanne Heywood now the COO of one of Europe’s largest holding companies, opens up about her unbelievable childhood journey. When Suzanne Heywood was seven, her father announced their family would sail around the world. What was supposed to be a three-year adventure following Captain Cook's route turned into a ten-ye…

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Navigating Family Dynamics with Courage 17:52

19d ago17:52

17:52

EP:148 Hey there! In this episode, I'm getting real about the challenges of being a mom, managing family expectations, and learning to prioritize myself. My son Eli's baseball journey threw me into a whirlwind of decisions this summer. I had to choose between a family vacation and supporting his All-Stars team, which wasn't easy. I'm sharing my raw…

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Internal Vs. External Regulation 29:09

26d ago29:09

29:09

EP:147 Hey there! In this episode, I'm diving deep into something that changed my life completely - the difference between external and internal regulation. Let me tell you, for years I was that person constantly seeking validation from everyone around me, putting myself last, and feeling frustrated when no one could read my mind. I'm sharing my pe…

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Surrendering Control and Finding Purpose Beyond Achievement | Ashlee Ilg 51:48

26d ago51:48

51:48

What happens when success becomes a mask—and control becomes a cage? In this episode, Ashlee Ilg shares her powerful journey from perfection-driven college student to purpose-filled entrepreneur, speaker, and mother of five. Once addicted to achievement and validation—planning her life down to the calorie Ashlee hit a wall that forced her to face h…

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Widowhood: Four Years In 22:59

1M ago22:59

22:59

EP146: Hey there, Thrive Like a Parent community! In this raw and emotional episode, I'm opening up about my journey through grief, resilience, and unexpected joy. Year four since Jonathan's passing has been transformative - I won two incredible awards (Austin Under 40 and Austin Women's Magazine), discovered the power of community, and realized I'…

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Sailing Away from Ordinary with Brandon and Amber 48:34

1M ago48:34

48:34

EP:145 Hey Thrive Like a Parent Podcast Fam! 🚢✨ In this INCREDIBLE episode, I sat down with Brandon and Amber from Everyday Saturday, and let me tell you - their life is NOTHING like the traditional parenting journey we're all used to! Quick Highlights: Ditched the suburban life with a minivan Sold almost everything to live on a 46-foot sailing cat…

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French Landing: From Aerospace Engineer to Startup Founder—Chasing the American Dream | Elisabeth Bykoff 55:02

1M ago55:02

55:02

Elisabeth Bykoff is a powerhouse in the SaaS world—startup founder, investor, advisor, and global operator with over 17 years of experience scaling companies across the tech landscape. She is the Founder and CEO of Boxsy, an AI-powered SaaS platform helping startups scale. She is also an Operating Advisor at Alinea Ventures, supporting early-stage …

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AMA with Dr. Brooke 24:02

2M ago24:02

24:02

EP:144 Hey Thrive Community! In this month's Q&A episode, I'm diving deep into YOUR most pressing questions about nervous system regulation, parenting struggles, healing from trauma, and personal growth. I'm getting real and raw about everything from managing anxiety without medication to navigating complex relationship dynamics. We'll explore: How…

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Floored: Unlocking Pelvic Floor Secrets with The Vagina Whisperer 25:35

2M ago25:35

25:35

EP:143 Hey there, amazing community! I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health! In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We disc…

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From Empty Nest to Bold New Path: Anne Taylor Hartzell on Reframing Fear, Embracing Change & Choosing Adventure 40:13

2M ago40:13

40:13

Why not you? When Anne Taylor Hartzell’s daughter left for college, she found herself in the quiet aftermath of empty nest grief. But instead of staying stuck, Anne chose to ask a life-changing question: “Why not us?” That single nudge sparked a profound journey—selling the family home of 17 years, moving to a lakeside retreat, launching a podcast,…

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Motherhood and Movement with Brit Shimansky 51:55

2M ago51:55

51:55

EP142: Hey there, Thrive Like a Parent community! In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Britsbarre Virtual Studio, sh…

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Rebuilding After Loss: The Truth About Healing Over Time 38:56

2M ago38:56

38:56

EP:141 Hey THRIVE Community! It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one. From turning my home into a space that finally feels calm… to raising two kids alone… to building a business while still navigating grief—I’ve done a lot …

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67 Miles for Water & Legacy: 3 Women Hiking the Appalachian Trail for a Cause That Moved Us 1:24:24

2M ago1:24:24

1:24:24

What happens when three women—two of whom had never backpacked overnight—decide to hike 67 miles on the Appalachian Trail with 40-pound packs, all in honor of a grandmother who was forced to walk a similar distance at age 16 when taken by Nazis during WWII? In this special episode, Lauren Elhajj, Stefanie Flynn, and I share the raw, unfiltered trut…

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10 Important Life Lessons From My Soviet-born Mother - Olya 31:10

2M ago31:10

31:10

In this Mother’s Day episode, I share 10 important life lessons I learned from observing my incredible mother, Olya—who was born in the Soviet Union during a time of significant persecution and adversity. Her story includes experiences of living under KGB surveillance, being denied an education due to her beliefs, and her brave immigration to the U…

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Tell Me What's Good: ZEV's Impossible Journey 1:04:30

3M ago1:04:30

1:04:30

EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind! We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging mo…

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When Peace Feels Impossible: Kara Stout on Grief, Infertility, and Honest Faith 50:55

3M ago50:55

50:55

What happens when life feels like too much for too long? In this powerful episode, Kara Stout joins us to share her remarkable journey through wave after wave of loss—from surviving a near-stroke just one month after marriage, to losing both parents to cancer, enduring a decade-long path to motherhood through infertility and adoption, and experienc…

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Wealth, Wisdom, and Winning: Rachel Rodgers on Building a Millionaire Mindset 51:01

3M ago51:01

51:01

EP:139 Hey Thrive Family! Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold! As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of under…

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Navigating the Fourth Trimester with Rachel Taylor: Essential Insights for Postpartum Recovery 42:44

3M ago42:44

42:44

Navigating the Fourth Trimester with Rachel Taylor: Essential Insights for Postpartum Recovery Postpartum recovery is far more than a six-week checkup—it's a profound physical, emotional, and spiritual transformation that deserves greater care and attention. In this episode, we’re joined by Rachel Taylor, a registered nurse with 15 years of experie…

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Practical Parenting in the Digital Age 21:09

3M ago21:09

21:09

EP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share! In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundarie…

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No Filter: A Deep Dive into Dr. B's World 1:02:44

3M ago1:02:44

1:02:44

EP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others. Key Highlights: Shared vulnerable moments abou…

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The 67-Mile Journey: Honoring My Grandmother's Forced Walk, and Building a Water Well. 8:19

3M ago8:19

8:19

Have you ever said yes to something that stretched you beyond your capacity? In a few weeks, I’ll be hiking 67 miles on the Appalachian Trail with two of my friends, Lauren and Stef. Both are marathon runners. It’s not just for the adventure (though it’s definitely going to be one). It’s to honor my grandmother, Tasia. At 16, she was forced by Nazi…

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Libby Ward Gets Real: Navigating Motherhood & Mental Health 48:56

3M ago48:56

48:56

EP:136 Hey Thrive Community! Today's episode is a game-changing conversation with Libby from Diary of an Honest Mom that you DO NOT want to miss! We dive deep into the messy, beautiful reality of motherhood, mental health, and personal growth. Libby shares her incredible journey from feeling isolated during the pandemic to becoming a powerful voice…

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The Secret to Living Over a Century Is Simpler Than You Think | Rebecca Drick 55:34

4M ago55:34

55:34

Living for over a century gives a unique lens on what truly matters. In this episode, we sit down with Rebecca Drick, a radiant 103-year-old who shares her extraordinary journey and the powerful simplicity behind her long, fulfilling life. From milking cows at six years old to sewing thousands of unipads for women in developing countries—her story …

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Unlocking Your Intuitive Potential with Laura Day 44:33

4M ago44:33

44:33

EP:135 Hey Thrive Like a Parent Podcast Fam! Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind! Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of pu…

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Wisdom at 101: A Century of Living Well 57:58

4M ago57:58

57:58

Betty Baker, a 101-year-old, shares her joyful journey through life, engaging in activities like crossword puzzles, reading, and painting despite physical limitations. Key points include: Approaching 102, she remains mentally sharp and active. Everyday she pushes herself to stay engaged rather than sedentary. A 63-year marriage highlighted the impo…

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Choosing Yourself in a World That Wants You to Conform 13:27

4M ago13:27

13:27

EP:134 Hey there, amazing humans! In this raw and real podcast episode, I'm diving deep into something that's been brewing in my heart - the battle between supporting everyone else and supporting YOURSELF. I'm sharing my personal journey from being a people-pleaser to becoming the most authentic version of Brooke possible. Trust me, it wasn't easy!…

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Underestimated: Defying the Odds and Overcoming Self-Sabotage | Mary Marantz 54:35

4M ago54:35

54:35

Mary Morantz shares her journey from a single-wide trailer in rural West Virginia to Yale Law School, exploring how growing up without resources creates deeply ingrained patterns of self-doubt and self-sabotage that follow us into adulthood. She reveals surprisingly simple shifts to break free from limiting beliefs and stop playing small, even when…

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Chaos, Calm, and Choosing You 31:50

4M ago31:50

31:50

EP:132 Hey there! Let me get real with you about something I've struggled with my entire life - living in chaos without losing myself. Whether you're a high-performer who loves last-minute adrenaline or a parent feeling constantly overwhelmed, I've been there! I used to think thriving meant constant hustle and pushing myself to the limit. But what …

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Stop Spinning: Emotional Rest for High Achievers | Dr. Saundra Dalton-Smith 46:59

4M ago46:59

46:59

Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. She founded Restorasis, which promotes workplace wellbeing through the 7 Types of Rest Framework™ aimed at burnout prevention and work-life balance. As a busy physician, author, and mother, she helps high-achievers address work-rest imbalance…

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From Raging People Pleaser to Authentic Living 25:38

4M ago25:38

25:38

EP:132 As a former "raging people pleaser", I know firsthand how exhausting it can be to constantly put others' needs before your own. I used to do everything for everyone, to the point where I was absolutely drowning. I'd say yes to things I had no time or energy for, shy away from difficult conversations, and never accept help - all in the pursui…

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If You’re a Woman, This Message is for You | Svetka 5:46

4M ago5:46

5:46

A few thoughts for Women in honor of Women's History Month. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/By Svetka

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Why is there human suffering if there is a loving God? | Dr. Chris Palmer 40:10

4M ago40:10

40:10

Dr. Chris Palmer serves as the Dean of Ministry and Theology at Southeastern University. He earned his PhD from Bangor University in Wales, UK, and has authored eight books. His research focuses on the Book of Revelation, the concepts of suffering and theodicy. In this episode, Dr. Palmer sheds light on the enduring question of suffering: If God is…

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When Your Partner Has Nothing Left to Give 29:21

5M ago29:21

29:21

As a parent, I know how easy it is to get so caught up in the demands of work, home, and family that you have nothing left to give your partner. I've been there - feeling lonely, resentful, and disconnected from the person I love the most. But I've also learned that it doesn't have to be that way. It takes effort to keep that love muscle strong, bu…

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How to Stay Married: The Most Insane Love Story Ever Told | Harrison Scott Key 1:00:20

5M ago1:00:20

1:00:20

Harrison Scott Key—winner of the Thurber Prize, bestselling author of How to Stay Married: The Most Insane Love Story Ever Told, and a viral TEDx speaker whose work has been featured in The New York Times and McSweeney’s. Harrison shares his raw, humorous journey through love, betrayal, and healing, revealing how his personal experience with infide…

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When Mess Triggers Your Nervous System 32:33

5M ago32:33

32:33

EP:130 As a parent, I know how triggering mess and clutter can be. It's like my brain just snaps! But I've learned some tricks to manage it. First, I made my bedroom a peaceful sanctuary - no TV, just calm vibes. It's my Hail Mary when the rest of the house is a disaster zone. I grew up in a super tidy home, but now I've had to release that perfect…

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How to Show Up for the Sober Life You Want and Rewrite Your Story | Chris Janssen 46:30

5M ago46:30

46:30

Chris Janssen, MA, BCC, is the author of "Grace Yourself" and a performance and mindset coach. With over 25 years of experience, she has guided athletes, entrepreneurs, and creatives in achieving their goals. Trained with Tony Robbins, Chris helps high-achieving perfectionists manage performance pressure and overcome self-sabotage through her Livin…

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Navigating Grief as a Family 24:40

5M ago24:40

24:40

EP:129 This week, I decided to try something I've always wanted to do - bring my kids on the podcast. My older son Charlie joined me, and I'm so proud of how he opened up and shared his perspective. As a child who lost his dad to suicide, Charlie has a unique understanding of grief and resilience. He talked about the difficulty of seeing other kids…

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Leaving Amish Series: Ezra Smucker's Leap from Tradition to Entrepreneurship and Urban Renewal 58:37

5M ago58:37

58:37

What does it take to leave behind everything you’ve ever known and build something entirely new? Ezra Smucker’s journey from growing up Amish to becoming a successful entrepreneur is a story of courage and transformation. Raised in an Amish community, Ezra stepped into the unknown during Rumspringa, trading tradition for entrepreneurship. By 17, he…

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Navigating the Social Norms vs Natural Regulation 19:06

5M ago19:06

19:06

EP:128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle. Things like pacifiers and thumb-sucking aren't just social norms, they're…

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Leaving Amish Series: Mary Ann Stoltzfus on Rebuilding Identity, Finding Purpose & Becoming a Doula 1:06:21

5M ago1:06:21

1:06:21

Mary Ann Stoltzfus shares her experience from the strict confines of the Amish community to rediscovering a new way of living life. She discusses the challenges of questioning her upbringing, leaving her community, and building a new life centered around authenticity and community. • Childhood experiences of the Amish upbringing • Early spiritual q…

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Reclaiming Your Unfiltered and Authentic Self 29:14

6M ago29:14

29:14

EP:127 As I shared, feeling like you're "too much" is a core wound that affects so many of us. It leads us to create a performative reality, dampening our light and abandoning our true selves. Growing up, I learned to function according to societal norms, but I found my truest self could only shine when I was on stage, dancing. That freedom and aut…

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Leaving Amish Series: Jake Beiler's Journey to Personal Freedom and Real Estate Investor 1:01:25

6M ago1:01:25

1:01:25

Jake Beiler shares his transformative journey of leaving the Amish community, highlighting the contrast between his upbringing and current life as a real estate investor. His story sheds light on the complexities of shunning, emerging technology use in the Amish culture, and the importance of community ties while seeking personal authenticity. • Ja…

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Losing Your Temper with Your Kids 22:00

6M ago22:00

22:00

EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care o…

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Leaving Amish Series: Mary Esh's Path to Freedom, Healing, and Self-Discovery 1:02:32

6M ago1:02:32

1:02:32

What would you do if leaving your community meant losing your family, your identity, and everything you’ve ever known? For those who step away from the Amish way of life, this choice is life-altering. Mary Esh recounts her transformative journey from the Amish community, highlighting the struggles and complexities of traditional living. Her story e…

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Sex and Intimacy within a Partnership 12:38

6M ago12:38

12:38

EP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of …

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Breaking the Patterns that Break You: Tori Hope Peterson’s Journey of Finding Freedom, Healing, and Purpose 53:50

6M ago53:50

53:50

Ever wondered how deeply ingrained patterns of pain can transform into a life of purpose? In this heartfelt episode Tori Hope Peterson—author, advocate, and a beacon of hope for vulnerable children. Tori takes us through her inspiring journey from navigating the foster care system to breaking generational cycles of trauma. Drawing from her latest b…

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Supporting Each Other Through Struggles 22:36

6M ago22:36

22:36

EP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. I…