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Chaos, Calm, and Choosing You

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Manage episode 472634650 series 3476601
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

EP:132 Hey there! Let me get real with you about something I've struggled with my entire life - living in chaos without losing myself. Whether you're a high-performer who loves last-minute adrenaline or a parent feeling constantly overwhelmed, I've been there!
I used to think thriving meant constant hustle and pushing myself to the limit. But what I've learned is that true thriving is about balance, self-care, and listening to your body.

Key Takeaways:
✨ Recognize your energy patterns
✨ Set boundaries
✨ Prioritize REST
✨ Choose yourself FIRST

My biggest lesson? You are the most important person in your life. When you take care of yourself, EVERYTHING else falls into place.
🚀 Challenge for you: This week, do ONE thing just for YOU. Skip a task, take a nap, say NO to something that drains you.

#ThriveNotSurvive #SelfCareSunday #MomLife #EntrepreneurMindset #mentalhealthmatters

👉 Want to learn more about breaking the burnout cycle? DM me "THRIVE" and let's chat! 💕
Who's ready to transform their chaos? Drop a 🙌 in the comments!

Xoxo,
Dr. B 💕

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

  continue reading

105 episodes

Artwork
iconShare
 
Manage episode 472634650 series 3476601
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

EP:132 Hey there! Let me get real with you about something I've struggled with my entire life - living in chaos without losing myself. Whether you're a high-performer who loves last-minute adrenaline or a parent feeling constantly overwhelmed, I've been there!
I used to think thriving meant constant hustle and pushing myself to the limit. But what I've learned is that true thriving is about balance, self-care, and listening to your body.

Key Takeaways:
✨ Recognize your energy patterns
✨ Set boundaries
✨ Prioritize REST
✨ Choose yourself FIRST

My biggest lesson? You are the most important person in your life. When you take care of yourself, EVERYTHING else falls into place.
🚀 Challenge for you: This week, do ONE thing just for YOU. Skip a task, take a nap, say NO to something that drains you.

#ThriveNotSurvive #SelfCareSunday #MomLife #EntrepreneurMindset #mentalhealthmatters

👉 Want to learn more about breaking the burnout cycle? DM me "THRIVE" and let's chat! 💕
Who's ready to transform their chaos? Drop a 🙌 in the comments!

Xoxo,
Dr. B 💕

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

  continue reading

105 episodes

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