Best Dr Brooke Weinstein Podcasts (2025)

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Floored: Unlocking Pelvic Floor Secrets with The Vagina Whisperer 25:35

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4d ago25:35

25:35

EP:143 Hey there, amazing community! I'm beyond excited to bring you an incredible episode with my friend Dr. Sara Reardon, aka the "Vagina Whisperer" 🌟 We dive deep into something NO ONE talks about - pelvic floor health! In this episode, Sarah shares her groundbreaking new book "Floored" that's basically an encyclopedia of female anatomy. We disc…

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Motherhood and Movement with Brit Shimansky 51:55

11d ago51:55

51:55

EP142: Hey there, Thrive Like a Parent community! In this powerful episode, I sit down with my dear friend Brittany, a former professional dancer turned fitness entrepreneur who's redefining what it means to be a strong, balanced mom. We dive deep into her incredible journey from New York City's dance world to creating Britsbarre Virtual Studio, sh…

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Rebuilding After Loss: The Truth About Healing Over Time 38:56

18d ago38:56

38:56

EP:141 Hey THRIVE Community! It’s been four years since Jonathan passed. And in this episode, I’m bringing you into what healing has really looked like—not the polished version, but the real one. From turning my home into a space that finally feels calm… to raising two kids alone… to building a business while still navigating grief—I’ve done a lot …

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Tell Me What's Good: ZEV's Impossible Journey 1:04:30

25d ago1:04:30

1:04:30

EP:140 Hey everyone! In this week's episode of Thrive Like a Parent, I sat down with the incredible Stephanie, and OH. MY. GOODNESS. Her story about her micro-preemie son ZEV will absolutely blow your mind! We dive deep into her journey of having a 23-week baby who weighed just ONE POUND, and how she and her husband turned their most challenging mo…

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Wealth, Wisdom, and Winning: Rachel Rodgers on Building a Millionaire Mindset 51:01

1M ago51:01

51:01

EP:139 Hey Thrive Family! Today's episode was FIRE! I sat down with the incredible Rachel Rodgers, and let me tell you, this conversation was packed with entrepreneurial gold! As a fellow business owner and mom, I was totally vibing with Rachel's journey from law school debt to building an eight-figure business. We dove deep into the power of under…

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Practical Parenting in the Digital Age 21:09

1M ago21:09

21:09

EP:138 Hey there! I just finished watching the Netflix series "Adolescence" and WOW, do I have some thoughts to share! In this episode, I'm breaking down why this series is creating such a buzz and why I believe we're facing a PARENTING crisis, not just a boy crisis. I'm getting real about the importance of practical parenting - balancing boundarie…

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No Filter: A Deep Dive into Dr. B's World 1:02:44

2M ago1:02:44

1:02:44

EP:137 In this special Q&A episode with my team member Brittany, I opened up about some of the most personal and profound aspects of my journey. We discussed everything from my approach to motherhood, relationships, and building my business to the deeper emotional work of healing and supporting others. Key Highlights: Shared vulnerable moments abou…

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Libby Ward Gets Real: Navigating Motherhood & Mental Health 48:56

2M ago48:56

48:56

EP:136 Hey Thrive Community! Today's episode is a game-changing conversation with Libby from Diary of an Honest Mom that you DO NOT want to miss! We dive deep into the messy, beautiful reality of motherhood, mental health, and personal growth. Libby shares her incredible journey from feeling isolated during the pandemic to becoming a powerful voice…

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Unlocking Your Intuitive Potential with Laura Day 44:33

2M ago44:33

44:33

EP:135 Hey Thrive Like a Parent Podcast Fam! Today's episode is INCREDIBLE! I sat down with the amazing Laura Day, an intuitive powerhouse who just released her seventh book, "The Prism". Let me tell you, this conversation blew my mind! Laura shared her profound journey of overcoming childhood trauma, developing intuition, and creating a life of pu…

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Choosing Yourself in a World That Wants You to Conform 13:27

2M ago13:27

13:27

EP:134 Hey there, amazing humans! In this raw and real podcast episode, I'm diving deep into something that's been brewing in my heart - the battle between supporting everyone else and supporting YOURSELF. I'm sharing my personal journey from being a people-pleaser to becoming the most authentic version of Brooke possible. Trust me, it wasn't easy!…

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Chaos, Calm, and Choosing You 31:50

2M ago31:50

31:50

EP:132 Hey there! Let me get real with you about something I've struggled with my entire life - living in chaos without losing myself. Whether you're a high-performer who loves last-minute adrenaline or a parent feeling constantly overwhelmed, I've been there! I used to think thriving meant constant hustle and pushing myself to the limit. But what …

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From Raging People Pleaser to Authentic Living 25:38

3M ago25:38

25:38

EP:132 As a former "raging people pleaser", I know firsthand how exhausting it can be to constantly put others' needs before your own. I used to do everything for everyone, to the point where I was absolutely drowning. I'd say yes to things I had no time or energy for, shy away from difficult conversations, and never accept help - all in the pursui…

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When Your Partner Has Nothing Left to Give 29:21

3M ago29:21

29:21

As a parent, I know how easy it is to get so caught up in the demands of work, home, and family that you have nothing left to give your partner. I've been there - feeling lonely, resentful, and disconnected from the person I love the most. But I've also learned that it doesn't have to be that way. It takes effort to keep that love muscle strong, bu…

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When Mess Triggers Your Nervous System 32:33

3M ago32:33

32:33

EP:130 As a parent, I know how triggering mess and clutter can be. It's like my brain just snaps! But I've learned some tricks to manage it. First, I made my bedroom a peaceful sanctuary - no TV, just calm vibes. It's my Hail Mary when the rest of the house is a disaster zone. I grew up in a super tidy home, but now I've had to release that perfect…

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Navigating Grief as a Family 24:40

3M ago24:40

24:40

EP:129 This week, I decided to try something I've always wanted to do - bring my kids on the podcast. My older son Charlie joined me, and I'm so proud of how he opened up and shared his perspective. As a child who lost his dad to suicide, Charlie has a unique understanding of grief and resilience. He talked about the difficulty of seeing other kids…

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Navigating the Social Norms vs Natural Regulation 19:06

4M ago19:06

19:06

EP:128 Our kids' head-banging, rocking, and constant movement aren't just concerning behaviors - they're natural ways they're trying to regulate their nervous systems. As a mom of preemies, I know how much deep pressure and sensory input my babies needed to soothe and settle. Things like pacifiers and thumb-sucking aren't just social norms, they're…

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Reclaiming Your Unfiltered and Authentic Self 29:14

4M ago29:14

29:14

EP:127 As I shared, feeling like you're "too much" is a core wound that affects so many of us. It leads us to create a performative reality, dampening our light and abandoning our true selves. Growing up, I learned to function according to societal norms, but I found my truest self could only shine when I was on stage, dancing. That freedom and aut…

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Losing Your Temper with Your Kids 22:00

4M ago22:00

22:00

EP:126 Hey friends! I just recorded a new episode of the Thrive Like a Parent podcast all about losing your temper with your kids. As a mom, I know how hard this can be - we all have those moments where we just feel like we're at the end of our rope. But I want you to know that it doesn't make you a bad parent. It just means you need to take care o…

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Sex and Intimacy within a Partnership 12:38

4M ago12:38

12:38

EP:125 Hi Friends! I've noticed a pattern with my clients - many struggle with intimacy and sex within their marriages or partnerships. This is a topic that isn't openly discussed, but it's so important. Intimacy should be a deep, mutual connection - not a one-sided experience where one partner's needs are neglected. I've heard too many stories of …

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Supporting Each Other Through Struggles 22:36

5M ago22:36

22:36

EP:124 Hi friends! this episode was a doozy, let me tell you. I dove headfirst into some major home renovations during my winter break, and let me just say - the dust, the fumes, the chaos, it was a lot to handle! But you know what, my amazing neighbor was so kind to let me and the family stay at her place for a week, which was a total lifesaver. I…

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The Secret to Lasting Nervous System Regulation 28:19

5M ago28:19

28:19

EP:123 Hi friends, I'm so excited to share a powerful insight with you today - the fastest way to regulate your nervous system is NOT control, fixing, or jumping into action. In fact, those strategies often backfire and perpetuate stress. Instead, I'll show you how to build a larger window of tolerance, so you can stay calm and present, even when l…

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Small Sustainable Changes to Thrive in 2025 32:45

5M ago32:45

32:45

EP:122 New Year's resolutions are total BS. I'm done with the pressure to completely overhaul my life overnight. Instead, I'm focusing on making small, sustainable changes that I can stick to all year long. No more crash diets or extreme makeovers - just gentle, consistent progress. This year, I'm embracing the Kaizen method - taking one small step…

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Is Fear Holding You Back From Embracing Authenticity? 21:40

5M ago21:40

21:40

EP:121 As we navigate the holidays, I want to talk about the power of authenticity. It can be so hard to show up as our true selves, especially around family. I know from my own experience that being authentic is scary - there’s fear of rejection, abandonment, and judgment. But when we don’t embrace who we really are, it can lead to anxiety, depres…

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Mental Health through the Holiday Season 15:34

6M ago15:34

15:34

EP:120 This was a heavy topic, but an important one. Losing my husband Jonathan to suicide was devastating, and I know firsthand the confusion, anger and lack of closure that those left behind feel. Hearing Carter talk about losing multiple friends the same way was heartbreaking. The numbness he described is something I can relate to - it becomes a…

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Parenting Paradigm Shift: Bridging the Gap Between Discipline and Connection 34:58

6M ago34:58

34:58

EP:119 As a former pediatric clinician, I've seen how parenting has shifted over the years. The pendulum has swung from strict to passive - but I've learned the right balance is key. The kids we work with are brilliant, but impulsive and defiant. I've watched parents fall into the trap of letting their kids run the show, thinking they're being "goo…

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Fostering Generational Impact through Emotional Regulation 38:57

6M ago38:57

38:57

EP:118 Today I'm so excited to introduce you to one of my beloved coaches, Maria Gonzalez. Maria's journey through our Thrive program has been truly transformative - from struggling to find her identity as a stay-at-home mom, to making incredible lifestyle changes and becoming the best version of herself. Hearing Maria share her raw, vulnerable exp…

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Is Your Child’s Whinnying Driving You Crazy? 23:38

6M ago23:38

23:38

EP:117 Hey there! 👋 In this episode, I’m diving into a topic I know so many of us can relate to: why certain noises—like our kids’ whining—feel SO triggering. I share my personal experience with my colicky, high-needs son, Charlie, and unpack the science behind why those infant and toddler sounds can activate our brains, even as our kids grow. From…

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Beyond Labels: Navigating the Complex World of Sensory Needs 23:36

6M ago23:36

23:36

EP: 116 As a parent, understanding your child's sensory profile is crucial for providing the right support and creating a harmonious home environment. In this episode of the Thrive Like a Parent Podcast, I'm diving deep into the complexities of sensory behaviors and how they can impact both you and your little ones. Too often, we pigeonhole our kid…

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The Repercussions of Self-Neglect 41:00

7M ago41:00

41:00

EP:115 On this week’s episode join me to dive into a bigger conversation about something that’s not talked about nearly enough—how often we as females and mothers put others’ needs before our own, especially when it comes to our health and well-being. I dive into the pattern many women fall into, where we take on the role of “default parent” and en…

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Do The Thing That Sets Your Soul on Fire and Teach Your Children To Do The Same 17:20

7M ago17:20

17:20

EP:114 On this episode of Thrive Like a Parent Podcast, I went to this incredible Pink concert the other night, and it just made me reflect on how much I used to neglect myself back in my previous relationship. I was always putting my partner first, trying so hard to make everything "work" that I completely lost touch with the things that lit me up…

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Allowing Others to Love and Support You 15:46

7M ago15:46

15:46

EP:113 On this week’s episode of “Thrive Like a Parent,” I dive into how yoga and movement help spark my creativity and provide clarity in my life. For me, working out isn’t just about fitness, it’s a way to connect with myself. I share some personal experiences, including the challenges I’ve faced as a mom of two preemies, running businesses, and …

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Navigating Life with a Partner Who Travels 38:41

7M ago38:41

38:41

EP:112 On this week’s episode of Thrive Like a Parent, I’m thrilled to be joined by one of our wonderful coaches, Dr. Maria Gonzalez. We’ll be exploring a topic that so many of you have been asking about—having a partner who travels. It can be challenging to stay grounded and regulated when your partner is frequently away, and it’s easy for resentm…

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Mental Health Means Accepting ALL of Yourself 29:28

8M ago29:28

29:28

EP:111 My children should not grow up without their father. I should not have to raise my children without their father. No family should lose a loved one due to mental health. But here I am, and so many others. This world is spinning out of control, and our brains can't keep up. There's so much pressure to do more, be more, and it's crushing so ma…

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Breaking Free: Healing After Fight or Flight 39:03

8M ago39:03

39:03

EP:110 On this episode of Thrive Like a Parent Podcast, I discuss what it's like to come out of a prolonged "fight or flight" mode, sharing my personal experiences of exhaustion and the emotional lows that follow. It feels like coming down from a marathon—completely draining but necessary for healing.It is so important to rest and take care of your…

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Releasing Emotions Through Movement 29:22

8M ago29:22

29:22

EP:109 Is it possible for movement to release emotions? YES. YES. YES. It's a vital and one of the most crucial pieces to mental health, sensory regulation, emotional regulation and your nervous system regulation. The ability to utilize movement for regulation is like a triangle. I believe that we all need movement. We all need someone to talk to, …

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The Power Within: Internal vs External Regulation Unpacked 29:05

8M ago29:05

29:05

What does it mean to truly regulate internally? ✅ It means you understand your brain and body. ✅ You understand what your body physically needs, what it dislikes, what it likes. ✅ You know what self care will really support you. ✅ You understand if you’re an introvert versus an extrovert. I want you to check in with yourself to see if you are exter…

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Building Structure Within Your Home that Cultivates Trust and Respect 32:07

9M ago32:07

32:07

EP:107 On this week’s episode of Thrive Like a Parent Podcast we are going to talk about the importance of setting boundaries and enforcing natural consequences for children without resorting to anger or resentment. We must set consistent, firm boundaries and natural consequences, such as chores or writing lines, to teach our children respect and r…

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Straight to the Point: Your Most Asked Questions, Answered! 22:57

9M ago22:57

22:57

In this week's Thrive Like a Parent podcast, I dive deep into the importance of setting boundaries with kids with caution against doing it in a mean or angry way. I share my views on ADHD, and argue that the diagnostic system is too focused on labeling people with "disorders" rather than embracing the diversity of human experiences. I also emphasiz…

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Why Understanding Your Child's Brain is Crucial for Parenting 29:38

9M ago29:38

29:38

New episode on Thrive Like a Parent Podcast. Trust me you don’t want to miss this one. XOXO, Dr. B #thrivelikeaparent #throvelikeaparentpodcast #newepisode #consciousparenting #gentleparenting #neurosensory #neurosensoryparenting #sensoryregulation #emotionalregulation #selfregulation #parenting #parenthood #podcastformoms #toppodcast…

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Guiding Strong-Willed Kids with Calm and Confidence 27:35

9M ago27:35

27:35

On this week's episode of the Thrive Like a Parent podcast, I dive into the challenges and rewards of raising strong-willed children, especially when it comes to their sensory and emotional regulation. Storing willed kiddos often struggle with societal expectations, like sitting still or staying organized, because they’re trying to navigate their o…

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Building Trust Within Yourself to Have the Hard Conversations 35:24

9M ago35:24

35:24

EP:103 In this week’s Thrive Like a Parent podcast, I share my personal journey with setting boundaries and the importance of prioritizing your needs. I describe a time when I had zero boundaries, leading to anxiety, insecurity, and relying on unhealthy coping mechanisms. But through self-reflection, I’ve learned to establish healthy boundaries and…

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Stop Living at the Bottom of the Totem Pole. You Matter 24:15

10M ago24:15

24:15

EP:102 Putting on your oxygen mask first… that’s you’ve heard over and over and over and over and over again. The problem that I’m finding is that just because we know that phrase doesn’t necessarily mean that I’m seeing that we’re doing it as parents, and when you don’t do it, what happens is you place yourself at the bottom of the totem pole. If …

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Disconnected Roommate to Connected Loving Partnership 32:08

10M ago32:08

32:08

EP:101 Are you feeling like more like roommate than a loving partner in your dynamic but are hiding from everyone? It’s more common than you think… Why?? Because we all want to put our best faces forward, especially with what’s happening inside the four corners of our homes! What usually causes the drift?? Overfamiliarity, too much comfortability, …

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Why Emotional Eating is a Form of Regulation 22:24

10M ago22:24

22:24

EP:100 You might have heard this one before but it was such an important topic I wanted to touch base on again… What most don’t quite understand is that emotional eating is not psychological. It’s neurological. And on this week’s episode of Thrive Like a Parent Podcast, I am going to give you the tools you need to break that cycle through regulatio…

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How to Support Your Child and Yourself Through Public Meltdowns 20:59

10M ago20:59

20:59

EP:99 On this week’s episode of Thrive Like a Parent podcast.. The dreaded public meltdowns and how to support yourself and your child through them by understanding what’s happening within the nervous system. Every child has a tantrum. That does not mean you're a terrible parent. That does not mean that you suck. It means that your child chose the …

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The Emotional Struggles of Men 1:09:58

11M ago1:09:58

1:09:58

EP:98 If you have never chosen to tap your toe into the world of vulnerability, sharing, being open, and being interested in your feelings, it's going to be very uncomfortable and scary. That's because your brain is saying, 'Hold on, I'm not used to doing this. This is uncharted territory, and this doesn't feel safe.#thrivelikeaparent #thrivelikeap…

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Boundaries With Your Kids 30:48

11M ago30:48

30:48

Setting boundaries and why it’s so crucial for your children’s and your mental health and development. 👉 new episode on the thrive like a parent podcast! XOXO, Dr.B #thrivelikeaparent #podcast #newepisode #parenting #boundaries #healthyboundaries #mentalhealth #childdevelopment #creatinghabits #parents #parenthood #motherhood #joyinthejourney #happ…

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Are You A Sensory Avoider? 29:41

11M ago29:41

29:41

EP:96 I am so excited to dive deep into what it means to be a sensory avoider on this week's episode of Thrive Like a Parent podcast. A true sensory avoider means that you experience sensory stimuli or input into your brain more intensely than the average human, which means you then avoid it because it’s so overwhelming. Here are some signs that yo…

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The Key to Creating a Thriving Family Dynamic 36:14

11M ago36:14

36:14

EP:95 All families look different.Before I dive deep into the topic I want to preference that:● whether you are a female And the working parent or a female and the stay at home parent● whether you are the male and a working parent, or whether you are the male and a stay at home parentALL of your roles matter!I think that partnerships are crumbling,…

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How We Get Into The Cycle of Resentment and Anger With Our Partners 39:01

12M ago39:01

39:01

EP:94 On this week’s episode of Thrive Like a Parent podcast we are going to explore strategies for breaking cycles of resentment and rebuilding intimacy in relationships. Some key points I will discuss are: ✅ Working with couples individually on emotional/sensory regulation can be more effective than traditional couples counseling ✅ Accepting your…