Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to Thrive Like A Parent
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
…
continue reading
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
The Power Within: Internal vs External Regulation Unpacked
Manage episode 442307329 series 3476601
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What does it mean to truly regulate internally?
✅ It means you understand your brain and body.
✅ You understand what your body physically needs, what it dislikes, what it likes.
✅ You know what self care will really support you.
✅ You understand if you’re an introvert versus an extrovert.
I want you to check in with yourself to see if you are externally emotionally regulating yourself or are you internally emotionally regulating yourself… AND what are the steps you can take to shift that? Deep dive into WHY..
👉 Why do I feel this way?
👉 What do I need?
👉 What do I want relationships in my life to look like?
👉 Is this something that I can give to myself?
👉 Does this feel scary?
👉 Am I capable of giving this to myself?
Go down that rabbit hole and explore all those different things. Because what’s waiting for you on the other side is freedom. Freedom from resentment and anger. Freedom from holding permission in everyone else’s hands for your happiness and your mental health. Freedom from needing to feel worthy from others, and most importantly, regulating through someone else and other things externally.
Internal vs external regulation unpacked on this week’s episode of Thrive Like a Parent Podcast.
XOXO,
Dr. B
#thrive #thrivelikeaparent #thrivelikeaparentpodcast #newepisode #internalregulation #emotionalhealth #emotionalregulation #sensoryoverload #overstimulatedmind #copingskills #podcast #podcastshow #podcastepisode #sensoryregulation #sensoryintegration #sensory #emotionalwellbeing #mentalhealth #mentalhealthmatters
105 episodes
Share
Manage episode 442307329 series 3476601
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
What does it mean to truly regulate internally?
✅ It means you understand your brain and body.
✅ You understand what your body physically needs, what it dislikes, what it likes.
✅ You know what self care will really support you.
✅ You understand if you’re an introvert versus an extrovert.
I want you to check in with yourself to see if you are externally emotionally regulating yourself or are you internally emotionally regulating yourself… AND what are the steps you can take to shift that? Deep dive into WHY..
👉 Why do I feel this way?
👉 What do I need?
👉 What do I want relationships in my life to look like?
👉 Is this something that I can give to myself?
👉 Does this feel scary?
👉 Am I capable of giving this to myself?
Go down that rabbit hole and explore all those different things. Because what’s waiting for you on the other side is freedom. Freedom from resentment and anger. Freedom from holding permission in everyone else’s hands for your happiness and your mental health. Freedom from needing to feel worthy from others, and most importantly, regulating through someone else and other things externally.
Internal vs external regulation unpacked on this week’s episode of Thrive Like a Parent Podcast.
XOXO,
Dr. B
#thrive #thrivelikeaparent #thrivelikeaparentpodcast #newepisode #internalregulation #emotionalhealth #emotionalregulation #sensoryoverload #overstimulatedmind #copingskills #podcast #podcastshow #podcastepisode #sensoryregulation #sensoryintegration #sensory #emotionalwellbeing #mentalhealth #mentalhealthmatters
105 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Thrive Like A Parent
Christian mom or dad, could you use some encouragement and support? Put your ear buds in for this Christian parenting podcast and get practical, faith-based inspiration through all stages of parenting — raising toddlers, navigating the school-age years, preparing for puberty, and seeing your teen soar with confidence. Hosted by Danny Huerta, in every 8 to 15 minute episode, you’ll hear parenting experts share Biblical truths, effective parenting techniques, and useful resources that will hel ...
…
continue reading
Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
…
continue reading
In the 25+ years Janet Lansbury has worked with children and parents, she's learned a lot. She's here to share it with you. Each episode of Unruffled addresses a reader's parenting issue through the lens of Janet's respectful parenting approach, consistently offering a perspective shift that ultimately frees parents of the need for scripts, strategies, tricks, and tactics. Janet is a parenting author and consultant whose website (JanetLansbury.com) is visited by millions of readers annually. ...
…
continue reading
Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
…
continue reading
FamilyLife Today® is a weekday podcast featuring fun, engaging conversations that help families grow together with Jesus while pursuing the relationships that matter most.
…
continue reading
Don’t miss this thought-provoking podcast series with authors Monica and Michael Berg. Together, they’ll answer your most pressing questions, offering sage advice for the modern world. Self-proclaimed Change Junkie, Monica Berg is an author and teacher who lectures internationally. Michael Berg is a rabbi and Aramaic scholar who has published almost 20 books on the teachings of Kabbalah. This husband and wife team has been sharing kabbalistic wisdom and relationship expertise with students f ...
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
