Best Dr. Nidhi Gupta Podcasts (2025)

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Smart Yoga: 10 Injury Prevention Tips Everyone Should Know 26:20

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8d ago26:20

26:20

Teaching yoga for over a decade has shown me that injury prevention is one of the most overlooked but essential parts of our practice. Yoga injuries don’t usually happen in a dramatic fall or twist, they build up quietly over time when we’re not paying attention. That’s why in this episode, I’m sharing 10 straightforward, practical tips to help you…

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Beyond the Basics: How Props Transform Your Practice with Stephanie Tencer 41:37

15d ago41:37

41:37

Props often get misunderstood in the yoga world. They’re seen as crutches, shortcuts, or something only beginners need. But in this episode, I’m joined by Iyengar yoga teacher Stephanie Tencer to go deeper into the purpose and power of props. We explore how props aren’t just tools for accessibility but can become key to revealing alignment, buildin…

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11 Ways to Yoga Without Striking A Yoga Pose 24:35

24d ago24:35

24:35

To celebrate the 11th International Day of Yoga, I wanted to reflect on how yoga extends far beyond the mat. In this episode, I share some of the most meaningful ways I’ve learned to live yoga in everyday life, through thoughts, actions, and awareness, not just physical poses. Over the years, I’ve come to believe that some of the most powerful yoga…

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3 Ways to Sequence Smart for Summer 18:34

29d ago18:34

18:34

Summer can be a tricky season to keep students engaged, studios empty out, routines shift, and the heat affects how people move and feel. That’s why I’m sharing my personal approach to summer sequencing, rooted in yoga’s energetic qualities (gunas) and years of studio experience. In this episode, I break down how to teach smarter in the heat, using…

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The Similarities and Differences Between the Yoga Sutras and the Bhagavad Gita 56:43

2M ago56:43

56:43

As a yoga teacher, are you aware of the similarities between the Bhagavad Geeta & the Yoga Sutras Of Patanjali? Or even the vast differences between these two texts? Often discussed in isolation but never together. On the show today, long-time yoga teacher Vikram Jeet Singh gives you the clearest, concise, and thought-provoking layout of these two …

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Sanātana Dharma, Hinduism & Yoga – A Beginners Guide with Savira Gupta 42:20

2M ago42:20

42:20

Do you as a yoga teacher have clarity about what is Sanatana Dharma & Hinduism? Do you understand its link to yoga? Or are you confused about where to start understanding this topic? Have you wondered is yoga a religious practice? Savira Gupta, is a long-time yoga student, teacher, and practitioner. We've often turned to her on this podcast for her…

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5 Life Lessons From A Yoga Pose 13:13

2M ago13:13

13:13

In this episode, I share five important lessons I have learned from practicing yoga, which include letting go of mental and physical burdens, being kind to ourselves, and building inner resilience. These lessons are not just applicable to yoga but can be incorporated into our daily lives to live a more fulfilling and meaningful life. Episode Highli…

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A Lazy Yoga Teacher’s Guide to Yogic Living with Savitha Enner 49:38

2M ago49:38

49:38

In this episode of the Let's Talk Yoga podcast, we welcome Savitha Enner, a fellow yoga teacher from Karnataka, India. Savitha shares her unique perspective on living yogic wisdom, which she affectionately calls the "lazy person's approach." Episode Highlights: What is this lazy teacher's approach? Exploring the pursuit of sustainable inner peace t…

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Overcoming Imposter Syndrome as a Yoga Teacher: Proven Ways to Own Your Voice with Mado Hesselink 46:37

3M ago46:37

46:37

Mado Hesselink shares some helpful insights on dealing with this, how recognizing it can help you improve as a yoga teacher. If you’re in for some guidance, do not hesitate because we have this episode packed with tips and strategies to help you elevate as a yoga teacher. Imposter Syndrome For Yoga Teacher Highlights: Mado’s story What imposter syn…

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The Body of Breath - A Physiotherapist’s Guide to Healthy Breathing with Michelle Edmison 48:46

3M ago48:46

48:46

As someone who's deeply passionate about Pranayama, I couldn’t wait to bring this conversation to you. I sat down with physiotherapist Michelle Edmison to take a deep dive into the anatomy and function of breathing from both a clinical and yoga-informed perspective. Michelle breaks down complex ideas with such clarity and gives us practical ways to…

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Are you one step ahead of success? 22:49

3M ago22:49

22:49

1. How can young professionals plan their success — instead of waiting for it? 2. When is it time to think beyond your job title — and how do you start? 3. What are your top tips for time management across work, family, and academics? 4. How does one navigate starting a career and family at the same time? 5. What role does your partner — and even y…

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How will the new Al frontier affect your work and family? 31:51

3M ago31:51

31:51

1. What makes ChatGPT different — and why the concern around AI? 2. How is AI changing news and politics? 3. What are the pros and cons of AI at work? 4. How is AI affecting family life — from cheating to hacking? 5. How can we protect our families from AI overload? 6. Are we relying on AI too much for simple tasks? 7. What is the Unplug Collaborat…

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I save physicians; one career at a time 26:03

3M ago26:03

26:03

1. Why do physicians — who care for others — struggle to care for themselves? 2. What coaching methods have worked best for physicians? 3. How is Positive Intelligence different from Emotional Intelligence? 4. What are some simple ways to boost our PI? 5. What’s the difference between coaching and mentoring? About Charlene M. Dewey, MD: Dr. Dewey i…

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5 Ways to Offer The Same Yoga Pose 29:00

3M ago29:00

29:00

Ever wondered how to make a single yoga pose more accessible, more challenging, or simply more engaging? As yoga teachers, it’s easy to get stuck teaching poses the same way, but the reality is that every student experiences movement differently. In this episode, I’m sharing five creative ways to offer the same pose, so you can better serve your st…

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Should Yoga Teachers Only Instruct Poses They Can Do? 16:42

4M ago16:42

16:42

Some yoga teachers believe they should only teach the poses they can personally execute, while others argue that teaching is about more than just demonstration. Where do you stand on this? In this episode, I unpack this common debate and explore five key considerations to help you decide what’s best for your teaching journey. Episode Highlights: Te…

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What Great Yoga Teachers See: A Must-Have Observation Checklist 25:29

4M ago25:29

25:29

Teaching yoga is more than just leading a sequence—it’s about truly seeing your students and understanding what’s happening on the mat. Over the years, I’ve developed an observation checklist that has helped me refine my teaching, improve my students’ experiences, and bring more depth to my classes. Today, I’m sharing five essential things every gr…

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Hate Marketing As A Yoga Teacher? Hit Play with Alexandria Crow 49:30

4M ago49:30

49:30

Marketing as a yoga teacher can feel awkward, overwhelming, or even inauthentic. If you’ve ever struggled with putting yourself out there, you’re not alone! I sat down with Alexandria Crow to dive deep into marketing and visibility for yoga teachers. We break down why so many teachers hesitate when it comes to marketing, how to shift your mindset, …

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Yoga Teachers & Burnout: Signs, Symptoms, and Solutions 29:04

4M ago29:04

29:04

Yoga teaching is a beautiful, fulfilling journey, but let's be real—it can also be exhausting. As someone juggling multiple full-time jobs, I know firsthand what it feels like to be stretched too thin. This episode is all about yoga teachers and burnout—the sneaky ways it creeps up, how to recognize it, and, most importantly, what we can do to reco…

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All About Aum with Indu Arora 43:37

4M ago43:37

43:37

If you've ever been curious about Aum, this episode is just for you. I’m thrilled to have Indu Arora back on the show as we dive deep into the essence of Aum—its meaning, its significance for yoga practitioners, and the difference between Om and Aum. We explore when and how each syllable should be chanted for maximum benefit and how each one plays …

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Being A Yoga Teacher in 2025 59:53

5M ago59:53

59:53

We’re Hiring: Join My Team as a Social Media & Digital Content Specialist (Remote, Part-Time) Join our mailing list Find all the resources mentioned in this episode Connect with us on InstagramBy Arundhati Baitmangalkar

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Last Call & Final Pranayama Class (For A Long Time) 41:17

5M ago41:17

41:17

In this episode, Arundhati leads you through a full pranayama masterclass. You'll get to practice pranayama & learn about a few techniques via this episode. Episode Highlights: Defining the word ‘pranayama’ Parts of respiration Nadi Shodhana, the king of pranayama practice Pranayama is not meant to be rushed Stage 1: Preparatory practice Nasikagra …

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Pranayama Class: Don't Miss This! (Part 2) 13:17

5M ago13:17

13:17

In this episode, I'm giving you a teaser of my Pranayama class by talking about the different groups of Pranayama practices. You'll be amazed to know how each type impacts our body and spirit. And did you know that there is such a thing called Pranayama Sequencing? I can't wait to get into all that and more in our upcoming training and immersion. E…

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Spiritual aspect of disease: Combining dharma and data 22:01

5M ago22:01

22:01

At just 24 years old, you were diagnosed with Stage 4 cervical cancer. Instead of following a conventional path, you chose an unconventional approach to healing. What inspired that decision, and what was your journey like? What is water fasting, and what benefits can someone expect from this practice? Since your recovery nearly two decades ago, you…

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Most Asked Pranayama Questions – Answered! 13:13

5M ago13:13

13:13

In today’s episode, I share the top five most frequently asked questions about Pranayama practice. Since I’ve been doing & teaching pranayama for over a decade, these questions come up time & time again. So I decided to put them in a podcast episode for you to have easy access. Pranayama is truly a practice that we should be indulging more in. Whet…

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Breath vs. Body: 10 Surprising Differences Between Pranayama & Asana Teaching 17:40

5M ago17:40

17:40

In this episode, we’re exploring the key differences between teaching asana and pranayama. While asana relies on variety, movement, and physical guidance, pranayama is rooted in simplicity, stillness, and vocal instruction. Asana can be energizing and dynamic, whereas pranayama offers a deeper, more introspective experience that leaves both teacher…

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5 Asanas to Enhance Your Pranayama Practice Today 13:53

6M ago13:53

13:53

Today, I’m excited to share with you five carefully chosen yoga poses that can greatly enhance your Pranayama practice. These asanas are designed to improve your physical alignment, heighten your body awareness, and expand your breath capacity, all essential elements for more effective breathwork. Episode Highlights: Supta Matsyasana (Supine Fish P…

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Stunning Facts About Your Breath - Share This List with Your Students 16:00

6M ago16:00

16:00

In this episode, I explore the fascinating and often overlooked role of breathing in our daily lives. From the 20,000 breaths we take each day to the transformative benefits of nasal breathing, I uncover how simple practices can enhance oxygen intake, brain function, and stress regulation. I also highlight remarkable facts about our respiratory sys…

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Breathe into the New Year: A Mini Pranayama Class and Sequencing Guide 42:50

6M ago42:50

42:50

I know many of you have been waiting for my annual Pranayama Yoga Teacher Training and I’m very excited to share that the wait is finally over. As you’re listening to this episode, all the details are live and the waitlist is open. To get a first-hand experience of what it’s like inside this course, I looked at one of our older Pranayama podcast ep…

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Master Pranayama After Asana: Elevate Your Yoga Teaching in 2025 23:33

6M ago23:33

23:33

In this episode, we're going to do a deep dive to figuring out the answers to these two important questions. I'm going to give you very clear markers to work with. I want this episode to be a reminder that preparing yourself for pranayama is very important. That way, you resonate with it deeply as you explore the practice. Because there is nothing …

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Looking ahead to 2025 - your year end update! 14:42

7M ago14:42

14:42

Tune in to this year end message from Arundhati. She’s walking you through what’s in store for 2025 on this podcast and beyond. If you’re ready for enhanced yoga enrichment in the new year, then tune in. You wouldn’t want to miss this update. Happy New Year! We’re Hiring: Join My Team as a Social Media & Digital Content Specialist (Remote, Part-Tim…

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A Masterclass On Enlightenment with Indu Arora 52:16

7M ago52:16

52:16

In this episode, Indu Arora returns to explore the profound topic of enlightenment, or Samadhi, in yoga. Through an engaging and insightful discussion, she unpacks the concept of Samadhi as a state of total absorption and balance, achieved through consistent practice, silence, and discernment. Indu delves into the types of Samadhi described in yogi…

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108 Sun Salutations – Everything You Need to Know 27:52

7M ago27:52

27:52

In this episode, I dive deep into the transformative practice of 108 Sun Salutations, a sacred tradition in yoga. I explore the spiritual and astronomical significance of the number 108, explain why classical Surya Namaskar is the best choice for this ritual, and share how you can approach it with mindfulness and preparation. Whether you're a stude…

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Understanding the Law of Karma with Medha Narwani 1:08:31

8M ago1:08:31

1:08:31

A lot of people nowadays only have surface-level knowledge about karma. It’s often misunderstood and oversimplified in various contexts. For instance, you might be under the impression that karma is the consequence of our own “actions”. You reap what you sow, whether it be good or bad. Surprisingly, it’s actually more than just our actions but even…

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Is it possible to escape the online world? 32:02

8M ago32:02

32:02

1. In 2008, you faced a near breakdown linked to screen addiction. What helped you realize the connection between screen use, dopamine, and your physical and mental health? 2. With screens now more pervasive than ever, do you see hope as a digital wellness coach? Can humanity thrive without losing its essence in the digital age? 3. Your work redefi…

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Are you feeling Burnout or Midcareer crisis or Midlife Awareness? There is a BIG Difference! 31:50

8M ago31:50

31:50

1. What inspired you to create the Physician Mothers Group (PMG), the world’s largest support group for women physicians? 2. Leading PMG with a team of 23 admins is no small feat. How do you manage this responsibility? 3. In your coaching practice, what drives high-earning women in male-dominated fields to consider leaving medicine? 4. How do you h…

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3 Types of Sequencing - Listen Before My Masterclass 20:59

8M ago20:59

20:59

Sequencing in yoga is a vital skill that transforms a collection of poses into a meaningful and impactful practice, and that’s why I want to explore this topic today. As yoga teachers, our ability to craft thoughtful sequences directly influences how students experience and grow in their practice, whether they’re beginners seeking balance or advanc…

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53 Years of Teaching Yoga with Judith Hanson Lasater 43:11

8M ago43:11

43:11

In this episode, I had the honor of speaking again with the legendary Judith Hanson Lasater, who shared reflections on her 53 years of teaching yoga. We explored how her teaching has transformed over the decades, from an athletic focus to a holistic, life-centered approach. Judith shared her belief that true yoga extends beyond the mat and is woven…

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Mind Management through Yoga with Sandipani Manur 54:35

9M ago54:35

54:35

Nowadays, there are people who start yoga through asana practice but, at its core, keep saying that yoga is for the mind. The question is how is how can yoga be a tool of mind management? In this episode, I will be joined by a new guest, Sandipani Manur, who will help us look into managing the mind through yoga and the different layers of the mind.…

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Prana Decoded with Indu Arora 47:15

9M ago47:15

47:15

Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune …

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10-Point Cheatlist That Every Yoga Teacher Needs for Classes 22:02

9M ago22:02

22:02

In this episode, I highlight an often-overlooked but crucial step in yoga teaching—building a solid foundation before focusing on sequencing. I share a 10-point cheat list to help yoga teachers improve their class planning and sequencing skills. This includes understanding each pose’s fundamentals, knowing the Sanskrit and English names, and being …

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Understanding Emotions Through Ayurveda with Dr. Jayarajan Kodikannath 40:28

10M ago40:28

40:28

In this episode of Let's Talk Yoga, we explore the relationship between emotions, yoga, and Ayurveda with Dr. Jayarajan Kodikannath, an expert in Ayurveda. Dr. Jay provides valuable insights into how Ayurveda views emotional health, the impact of doshas on emotions, and whether certain emotions are more harmful than others. We discuss the significa…

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Reality of Teaching Yoga with Adam Husler 56:58

10M ago56:58

56:58

Today, I'm excited to introduce Adam Husler, a dedicated yoga teacher from the UK. I discovered Adam online a couple of years ago and have been inspired by his authentic approach to yoga ever since. In our conversation, Adam shares his unique perspective on teaching yoga, especially for beginners. His insights offer a fresh alternative to the often…

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Understanding Meditation with that Meditation Guy 40:18

10M ago40:18

40:18

I've been increasingly interested in the topic of meditation over the past year and have been waiting for the right guest to kickstart the conversation. Recently, I came across Jimmy Wightman, also known as That Meditation Guy on Instagram. Based in the UK, he is a well-respected meditation and mindfulness teacher. I've been following Jimmy's work …

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How do you monetize your passion? 24:36

10M ago24:36

24:36

1. How do you monetize your passion? 2. How young is too young to start a business of your own? 3. How soon can a young entrepreneur expect to start making money and/or profit? 4. Is growing a business organically too slow? 5. Work 9-5 for someone else, and 5-9 for yourself. How? 6. What is the definition of success? About Maxwell Bentley: Maxwell …

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Nurturing self-esteem and autonomy in children in the digital age 21:46

10M ago21:46

21:46

1. Your parenting challenges led you to become a Clinical Hypnotherapist and Havening Techniques® Practitioner. Tell us more. 2. How is “addiction” to digital technology different from addiction to substance abuse? 3. What is so important about self-esteem and autonomy in relation to digital wellness in children? 4. What can parents do to nurture s…

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The Stigma of "What Did You Do to Get Diabetes?" 26:36

10M ago26:36

26:36

1. From almost becoming a veterinarian to getting a late diagnosis of Type 1 Diabetes Mellitus, how did you cope? 2. How did the diagnosis of Type 1 Diabetes Mellitus in adulthood change your personal life and professional trajectory? 3. What kind of stigma did you have to deal with after being diagnosed with T1DM as an adult? 4. How did you deal w…

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40 Yoga Poses – Here’s a Pronunciation Guide 18:46

11M ago18:46

18:46

Today, I want to share with you a helpful guide that I've created for pronouncing Sanskrit yoga pose names. This guide is intended to save you the significant cost of enrolling in teacher training just to learn how to pronounce these names. While I couldn't include every yoga pose, I've made sure to cover the most fundamental ones in this episode. …

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5 Cueing Styles to Enhance Your Yoga Class Today 22:57

11M ago22:57

22:57

In this episode, I aim to highlight the significance of cueing as a crucial component of your skill set. Over the years, I have crafted five distinct queuing styles, and I am excited to share them with you. These styles are straightforward and practical. I encourage you to take note of them and consider integrating one, two, three, or all five into…

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Audit Your Yoga Education with This Checklist 28:36

11M ago28:36

28:36

My 200-hour program begins in September, just 5 weeks from now, and this episode was created as a source of inspiration for that. Consider this as a thorough evaluation and comprehensive audit of your yoga education journey thus far. The purpose is to help you accurately assess your current position as a yoga student or instructor. Reflect on the q…

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5 Poses that Will Make Headstand Effortless, Mythical Story, & More 33:58

12M ago33:58

33:58

In today's episode, I will be unveiling five essential poses that are a must-know. These poses form a checklist for those aspiring to master Shirshasana, the head balance, or aiming to teach it to others. I will also delve into the mythical story of Shirshasana, adding depth and cultural context to this practice. Episode Highlights: What is Shirsha…