Prana is something every yoga teacher knows. But many know it only as surface knowledge. In this episode, Arundhati interviews Indu Arora, a long-time yoga teacher, and author about Prana. They decode prana for today's yoga teacher & student. If you're keen to learn about prana clearly and from an authentic source. This is the conversation to tune into.
Prana Decoded Episode Highlights...

• What is prana?
• When did prana first appear in the scriptures or in yoga?
• How does one connect with their prana?
• How does breath play into prana?
• The different types of prana and their significance
• Recommended practices for healthy functioning of prana and apana
• Misinterpretations about prana

Indu Arora is a long-time yoga teacher, author, and mentor to yoga teachers. To read her full bio, head to https://letstalk.yoga/
You can find all the resources mentioned in this episode in the show notes at https://letstalk.yoga/episode/prana-decoded-with-indu-arora/

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