Best Dr. Susan Mitchell Podcasts (2025)

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Is Allulose the Bariatric-Friendly Sugar Swap? 8:07

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6d ago8:07

8:07

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Rate, Review & Follow on Apple Podcasts: "I love Dr. Susan and Bariatric Surgery Succes…

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78. How to Fuel for HIIT Workouts after Bariatric Surgery 21:09

8d ago21:09

21:09

In this episode of the Active Bariatric Nutrition Podcast, I discuss: What is a HIIT workout? Which energy systems in our bodies fuel this type of workout? Why your carbohydrate intake matters Understanding the difference between hypoglycemia and dumping syndrome and how to avoid both How hydration and electrolytes play a critical role in energy & …

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Ep. 128: Tech, Tenacity, and Turnarounds: Gerry Mecca on Leading IT Through Chaos and Change 40:32

12d ago40:32

40:32

In this episode, we sit down with Gerry Mecca, a 40+ year IT veteran, transformational leader, and former CIO of global giants like Dr Pepper Snapple and Cadbury. Gerry brings a wealth of experience in navigating high-stakes technology strategy, from M&A integrations and cloud adoption to AI-driven innovation. But this conversation goes deeper than…

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Why the ‘Tiffany Plate’ Fails You after Bariatric Surgery 17:43

20d ago17:43

17:43

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss…

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Ep. 127: Resilient Powerhouse: Ari Medrano on Mindset, Miracles & Moving Mountains 32:49

26d ago32:49

32:49

In this unforgettable episode of Business, Brains & the Bottom Line, I sit down with Ari Medrano — a true force of nature. Ari is a top Hispanic speaker, corporate diplomacy expert, and brand amplifier whose story defies all odds. After surviving a craniotomy and waking up paralyzed, she did the unthinkable: she fought her way back to full mobility…

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Ep. 126: From the Navy to Network Defense: Susan Crowe on Breaking Barriers in Cybersecurity 35:00

1M ago35:00

35:00

In this episode, we’re joined by Susan Crowe—a Navy veteran turned cybersecurity expert—who shares her unique journey from military service to the frontlines of digital defense. Susan opens up about what drew her into the world of cybersecurity, how her military experience shaped her approach to threat management, and what it’s like navigating a ma…

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Why You’re Getting Foamies after Bariatric Surgery and How to Make Them Stop 13:32

1M ago13:32

13:32

Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight Loss…

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77. How Bariatric Nutrition Guidelines Have Evolved with Steph Wagner, MS, RDN 45:23

1M ago45:23

45:23

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric dietitian, Steph Wagner, MS, RDN, also known as @bariatricfoodcoach on IG. We discussed: Steph's career path as a bariatric dietitian and why she opened her business, Bariatric Food Coach How the field of obesity medicine and bariatric nutrition has changed over the …

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Ep. 125: Hiring Smart in Tech: Outcomes Over Unicorns with Mike Kyle 36:52

2M ago36:52

36:52

In this episode, we sit down with Mike Kyle, Managing Director of Technology Recruitment, who’s been placing top IT talent across the U.S. since 2006. Mike pulls back the curtain on what’s broken in today’s hiring process—and how companies can shift their mindset from chasing mythical “unicorn” candidates to building outcome-driven, high-performing…

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Is Poor Sleep Making You Sick and Stuck? 12:02

2M ago12:02

12:02

Are you doing everything right—eating well, moving more, maybe even taking GLP-1 meds after surgery—and still feel exhausted or stuck on the scale? Here’s a truth bomb: if your sleep is off, your immune system weakens, your hunger hormones can be affected, and your weight loss can stall. Before you roll your eyes and think, “I know, I know—I should…

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Ep. 124: Revolutionizing Attribution: Jeff Greenfield on AI and the Future of Marketing Performance 35:21

2M ago35:21

35:21

In this episode, I sit down with Jeff Greenfield, CEO of Provalytics, to explore how AI is transforming marketing attribution in a privacy-first world. Jeff shares how his team is bridging the gap between Marketing Mix Modeling (MMM) and Multi-Touch Attribution (MTA) to deliver independent, cross-channel measurement that actually works—no cookies r…

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EP 189 Post-Op and Proactive: Building Support Beyond Bariatric Surgery 29:25

2M ago29:25

29:25

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Guest: Aaron J. Goodman Attorney Email: [email protected] Linked…

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76. A Deep Dive into Protein, Lifting, And Gaining Muscle With Dr. Stuart Phillips 59:44

2M ago59:44

59:44

In this episode of the Active Bariatric Nutrition Podcast, I interviewed protein researcher and professor, Dr. Stuart Phillips, also known @mackinprof on IG. We discussed: An overview of protein and what role it plays in gaining muscle What is leucine and how does it stimulate muscle protein synthesis The importance of resistance training and do we…

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Ep. 123: Training from the Trenches: Mary Rossi on Mastering Claims, Grit, and Growth 34:50

3M ago34:50

34:50

In this episode, we sit down with Mary Rossi, powerhouse owner of Rossi Claim Services and founder of the soon-to-launch Rossi Claims Academy. With a career that began as a carrier adjuster and evolved into building her own successful independent adjusting firm, Mary brings unmatched insight into the claims world—she’s been on the inside and knows …

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EP 188 The Dangerous Potholes Waiting After Your 'Successful' Weight Loss Surgery 24:02

3M ago24:02

24:02

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with our food-mood guide, meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Aaron J. Goodman Attorney Email: attorney_aaron@ya…

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75. Optimizing Your Nutrition through the Menopause Transition with Registered Dietitian Tracy Bento 46:19

3M ago46:19

46:19

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian, Tracy Bento, also known as @balancedbitesnutrition on IG. We discussed: Common symptoms women experience in perimenopause What contributes to weight gain during perimenopause/menopause What are the biggest nutrition recommendations Tracy provides Vitamin …

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From seeds to systems: Bright Spots and the road to 2050 37:44

3M ago37:44

37:44

In this special edition of the Futuring Podcast, Alisha Bhagat is joined by leading futurists Cat Tully, Radha Mistry, and Madeline Ashby for a powerful conversation from the year 2050. Together, they imagine what a just and regenerative future could look like—through the lenses of future generations, the built environment, and everyday life. Set a…

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Ep. 122: From Data to Decisions: Jason Bryll on Driving Business Success with Insights 32:46

3M ago32:46

32:46

In this episode, we sit down with Jason Bryll, Principal at Parable Associates, a firm built by data-driven professionals committed to turning information into action. Jason unpacks how Parable empowers businesses through strategic dashboard creation, vendor performance monitoring, and analytics—helping leaders make smarter, faster decisions. If yo…

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EP 187 Nutrition & The Newer Kids on the Block: Endoscopic Sleeve Gastroplasty & Bariatric Revision 28:17

3M ago28:17

28:17

Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Podcast Guests: Catherine E Page MEd, RD, LDN Endoscopic Dietitian Email: [email protected]…

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74. Eating to Build, Not Just Lose: How Bariatric STRONG Fuels Muscle Gains After Surgery 21:25

3M ago21:25

21:25

In this episode of the Active Bariatric Nutrition Podcast, I discuss: Why I decided to create the Bariatric STRONG program What are the most common struggles I see in active bariatric individuals and how I address those with evidence-backed nutrition guidelines What are the topics we cover in Bariatric STRONG and the resources I will gain from the …

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73. Beyond Weight Loss: Focusing on Body Composition and Muscle Gains with Bariatric Surgeon Dr. Eric Smith 47:40

4M ago47:40

47:40

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric surgeon, Dr. Eric Smith, also known as @doctorericsmith_ on IG. We discussed: How Dr. Smith got into bariatric surgery and the difference between robotic and laparoscopic bariatric surgery Dr. Smith's philosophy around using body composition and muscle gain as a way …

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Ep. 121: Mindset, Momentum, and Mastery: Jacob Hicks on Building Sustainable Success 31:30

4M ago31:30

31:30

In this powerful episode, we sit down with Jacob Hicks—CEO, author, speaker, entrepreneur, and renowned leadership coach. With over a decade of experience transforming lives and businesses, Jacob shares the secrets behind his mindset-first coaching style, the follow-up systems that keep success sustainable, and the sales experience that sharpened h…

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EP 186 How Weight Loss Drugs and Bariatric Surgery Change Relationships 22:41

4M ago22:41

22:41

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Freebie: Sheet Pan Dinners Podcast Guests: Connie Stapleton, Ph.D. Website: http://www.…

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Ep. 120: Securing a Smart City: Cybersecurity Leadership with Dr. Christopher Mitchell 44:36

4M ago44:36

44:36

In this episode, we sit down with Dr. Christopher Mitchell, Chief Information Security Officer (CISO) for the City of Houston, to explore the evolving landscape of cybersecurity in a major metropolitan hub. Dr. Mitchell shares his journey into cybersecurity, the key strategies for building and managing a high-performing security team, and the metri…

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EP 185 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 2) 10:07

4M ago10:07

10:07

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight L…

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72. Should Women Change Their Workouts Based On Their Menstrual Cycle with Dr. Lauren Colenso-Semple 31:10

4M ago31:10

31:10

In this episode of the Active Bariatric Nutrition Podcast, I interviewed muscle physiology researcher, Dr. Lauren Colenso-Semple, also known as @drlaurencs1 on IG. We discussed: An overview of the menstrual cycle hormonal changes as well as what happens with our hormones as we enter perimenopause and menopause Misconceptions around women and muscle…

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EP. 119 : Next Step to Success: How a CFO Transforms Business Growth with Michael Barbarita 33:13

5M ago33:13

33:13

Every entrepreneur dreams of building a successful business, but financial challenges often stand in the way. In this episode, we sit down with Michael Barbarita, Owner of Next Step CFO, to discuss how business owners can take control of their financial future. With over 35 years of experience owning and operating retail, manufacturing, and service…

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EP 184 The Vital 6: Essential Supplements Your Body Needs After Bariatric Surgery (Part 1) 12:10

5M ago12:10

12:10

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: BSS10 to save $ Resources: Need resources to help with your bariatric lifestyle? Check out our Bariatric Tools page with meal plans, recipes, GLP-1 guide, etc. Quoted: Gayle Brazzi Smith MS, RDN, CSOWM, LDN Registered & Licensed Dietitian Weight L…

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71. From Trail Running To Helping Others On Their Bariatric Journeys with Charise Spencer, LMFT 1:02:17

5M ago1:02:17

1:02:17

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete, trail runner, and licensed marriage and family therapist, Charise Spencer, also known as @bariinspiredliving on IG. We discussed: Why Charise got into trail running and what a typical race might look like How to train for trail running including a typical tr…

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Ep. 118: Building Brands That Move: The Scionist Playbook with Dave Behar 34:01

5M ago34:01

34:01

In this episode, we sit down with Dave Behar, Founder, CEO & Chief Executive Athlete of Scionist and the mastermind behind Behar Brands. Dave shares his unique approach to brand building—where purpose meets performance and innovation fuels influence. From early-stage investment to full-scale brand activation, Behar Brands is shaping the future of p…

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EP 183 6 Must-Have Nutrients if You Use GLP-1s 13:24

5M ago13:24

13:24

Are you using or considering GLP-1s? Did you know that the right nutrition can help minimize some of those not-so-nice side effects including acid reflux, nausea, the big C…constipation and muscle mass loss. Want GLP-1 success without so many issues? These nutrition strategies can make all the difference. Find out 6 nutrients you need now. See full…

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70. How Alcohol Impacts Your Body After Bariatric Surgery with Registered Dietitian Dr. Susan Mitchell 28:34

5M ago28:34

28:34

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Dr. Susan Mitchell, also known as @drsusanmitchell on IG. We discussed: How alcohol is metabolized differently after bariatric surgery Why the effects of alcohol are felt sooner after surgery How does alcohol impact vitamin and mineral absorption How alcoh…

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Ep. 117: Scaling Smart: Culture, Analytics & Growth with Mark Budzinski” 32:19

6M ago32:19

32:19

Growing a business beyond the startup phase is a challenge that many leaders struggle with. In this episode, Mark Budzinski, CEO of Clean Data and author of Peer-to-Peer Culture, shares why small business leaders shouldn’t rush to adopt big-company processes but should instead focus on cultivating trust, teamwork, and a data-driven culture. We expl…

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EP 182 Bill is Such an Inspiration that His Bariatric Surgeon had Weight Loss Surgery Himself 26:04

6M ago26:04

26:04

AD: Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $ Podcast Guests: Bill Streetman [email protected] SimpleNotEasyBook.com Social Media Facebook: https://www.facebook.com/simplenoteasybook/ Facebook: https://www.facebook.com/bill.streetman/ Facebook: https://www.facebook.com/WL…

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69. Maximizing Your Nutrition and Muscle On A GLP-1 with Registered Dietitian Summer Kessel, RD 1:08:18

6M ago1:08:18

1:08:18

In this episode of the Active Bariatric Nutrition Podcast, I interviewed Registered Dietitian Summer Kessel, also known as @summerthedietitian on IG. We discussed: Summer's personal journey with weight loss while using a GLP-1 and becoming a Registered Dietitian who specializes in GLP-1 nutrition How GLP-1s act in the body The difference between cr…

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EP. 116: Scaling Success: Leadership Lessons with Christian Muntean 36:50

6M ago36:50

36:50

In this episode, we’re joined by Christian Muntean, the acclaimed author of Train to Lead and The Successful New CEO. Christian has helped hundreds of businesses achieve rapid growth, increased profitability, and expanded impact. He shares his insights on scaling businesses, preparing for exit strategies, and making game-changing decisions that tra…

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EP 180 Radical doability after bariatric surgery: engage in R. E. S. T. 11:45

6M ago11:45

11:45

Is today one of those days when you’re thinking to yourself…I’ve been working so hard since my bariatric surgery and I’m not where I want to be. It’s just not happening for me. I feel like I’m sliding backwards. I’m burned out. I hear you. At times, it does seem like there are so many ‘to-dos’ after surgery that you can feel overwhelmed. "You mean,…

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68. How to Prepare for a Bodybuilding or Transformation Competition with Bariatric Athlete Rob Rafanan 55:02

6M ago55:02

55:02

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and bodybuilding competitor, Rob Rafanan, also known as @weightinginvain on IG. We discussed: Different bodybuilding competitions and divisions available Why Rob chose to get into bodybuilding and transformation competitions after bariatric surgery How Rob ch…

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Ep. 115: Learn-It-All Leadership: Damon Lembi on Constantly Recreating Yourself and Your Team 42:30

6M ago42:30

42:30

Great leaders aren’t born or made—they’re in the making. Damon Lembi, CEO of Learnit and former Division 1 Baseball Player at Arizona State, shares how the lessons from the baseball field translate into a unique approach to leadership. In this episode, Damon explores why cultivating a Learn-It-All mindset is crucial for navigating today’s challenge…

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EP 181 Ditch the Drama: Here’s how to say NO to Food Pushers after Bariatric Surgery & GLP1s 25:11

6M ago25:11

25:11

Visit Procarenow.com now for all of your vitamin and mineral, calcium and protein needs. Use Code: Susan10 to save $ Podcast Guests: Connie Stapleton, Ph.D. Website: http://www.conniestapletonphd.com BariAftercare: The Podcast Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-Op: Mind Prep: The Book BariAftercare D…

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67. Everything You Wanted To Know About Improving Your Sleep with Clinical Psychologist Dr. Melissa Milanak 1:25:23

7M ago1:25:23

1:25:23

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical psychologist and sleep expert, Dr. Melissa Milanak also known as @drmelissamilanak on IG. We discussed: - The stages of sleep and how your body heals itself both physically and mentally - The 4 step process to sleeping soundly through the night - Why we wake up in the…

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Ep. 114: Beating the Odds: Faith, Holistic Healing, and Overcoming Advanced Cancer with Georges Cordoba 53:29

7M ago53:29

53:29

In this inspiring episode, we sit down with Georges Cordoba, author of Beating the Odds: My Journey through Holistic Health to Overcome Advanced Cancer. Georges shares his incredible story of resilience, faith, and transformation. From his Catholic upbringing in Venezuela to battling advanced cancer with a holistic approach after enduring ten surge…

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Ep. 113: Financial Clarity with John Hannum: Unlocking the Value of a Fractional CFO 28:26

7M ago28:26

28:26

In this episode, we sit down with John Hannum, CEO of PPS Solutions and an expert in fractional CFO services, to explore the critical role a CFO plays in driving business success. John shares his insights on when and why companies should consider a fractional CFO, and how financial expertise can fuel process efficiency, operational excellence, and …

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EP 179 Built to Last: Preserving Muscle Through Bariatric Surgery and Weight Loss Meds 22:42

7M ago22:42

22:42

Did you know that huge, rapid weight loss whether from bariatric surgery, weight loss meds or a hybrid of the two can result in a 20-25% loss of muscle mass? Did you catch that? 20-25% loss of muscle mass! Yes, they’re all the rage right now….weight loss medications also known as obesity meds and GLP-1 medications. As medical professionals, we tend…

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66. Your Vitamin, Mineral, & Sport Supplement Questions Answered with Clinical Sports Pharmacist Dr. Jessica Beal-Stahl 53:46

7M ago53:46

53:46

In this episode of the Active Bariatric Nutrition Podcast, I interviewed clinical sports pharmacist, Dr. Jessical Beal-Stahl, PharmD, also known as @jessb_rx on IG. We discussed: How to know which supplements are safe and what to look for on the label Is oversupplementation of vitamins/minerals a risk and which ones should we be aware of? Which med…

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Ep. 112: Retirement Money Secrets: Turning Income Into Abundance with Steve Selengut 40:53

8M ago40:53

40:53

In this episode, we sit down with Steve Selengut, author of Retirement Money Secrets, to explore his proven strategies for financial freedom in retirement. Steve shares his approach to generating more income than needed, ensuring a stress-free and abundant retirement. With a focus on safety and practicality, he now coaches others on how to boost th…

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EP 178 Bariatric Holiday Balance: Sleep, Stress & Smart Eating 10:48

8M ago10:48

10:48

Are you feeling some stress right now from all of the holiday events plus your own shopping and preparation? Need a long winter’s nap? Is your sleep being affected or are you just not getting enough of it right now? About how many hours of sleep a night do you average? Five or less? Seven or more? What do you think? Can getting the sleep your body …

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65. A Bariatric Athlete Journey With Endurance Runner Heather Wade 43:06

8M ago43:06

43:06

In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric endurance runner, Heather Wade, also known as @heathernadine94 on IG. We discussed: How Heather built up from short distances to running a full marathon after bariatric surgery Heather's training program including a typical week of mileage and crosstraining The bigge…

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Ep. 111: Flowing into Efficiency: Transforming Business Foundations with Renee Cohen 34:45

8M ago34:45

34:45

In this episode, we sit down with Renee Cohen, President of Flow AI Consulting, to explore how organizations can achieve peak performance through systematic and algorithmic approaches. Renee shares insights from her extensive experience optimizing processes, driving efficiency, and fostering cross-departmental alignment. Discover how Flow AI Consul…

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EP 177 Holiday FAQs: Your Bariatric Food Questions Solved 23:11

8M ago23:11

23:11

I can almost hear you moan as you say to me, “how do I survive the holidays without weight regain? What can I eat? What about dessert? Can I drink a holiday cocktail? Can I have my favorite foods without kicking in cravings or imploding my nutrition plan?” Bariatric dietitian Gayle Smith joins me to answer all of your holiday questions so you have …