Best Dr Alexandra Solomon Podcasts (2025)

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Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon 1:00:24

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13d ago1:00:24

1:00:24

427. Is Work Stress Sabotaging Your Relationships? | Dr. Alexandra Solomon Renowned relationship expert, Dr. Alexandra H. Solomon, returns to help us navigate one of the most common—and least talked about—sources of relationship tension: our careers. From ambition clashes and invisible labor to money resentment and the stress we carry home, Dr. Sol…

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Mailbag Episode! Trouble in Paradise 1:01:35

17h ago1:01:35

1:01:35

Welcome to another summer mailbag episode, in which Dr. Alexandra digs into recent listener questions so that we can all grow, together. Two of the questions today follow a general shape of a question that comes across Dr. Alexandra’s desk quite often. Something like: “Everything’s perfect in my relationship…BUT….” There’s some challenge, incompati…

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The Trick to Finally Becoming an Adult 1:01:06

21h ago1:01:06

1:01:06

430. The Trick to Finally Becoming an Adult Glennon, Abby, and Amanda revisit the six family roles, uncover which ones they've each lived out, and share how they're working to heal and grow beyond them. -How shifting some of their family roles is shifting Glennon and Amanda’s personal dynamic; -The schism rejecting a family role can create; -Why ap…

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How to Love Your Body Now with Carson Tueller (Best Of) 1:05:56

1d ago1:05:56

1:05:56

1. The question Carson’s sister asked that made him radically reimagine his life. 2. Why Carson is having the best sex of his life. 3. How Carson received sign-off from his Mormon Bishop for his first queer date. 4. The accident that left Carson paralyzed from the chest down at 23. 5. How ableism hurts us all. About Carson: Carson Tueller is a coac…

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Love and Transition, a story from The Moth 3:47

5d ago3:47

3:47

We're excited to bring you a beautiful story from The Moth, as told by storyteller and activist, Tiq Milan. In this story, Tiq explores themes of love and transition, all while keeping a very important secret from his mom. You can hear the extended version of this story and more heartwarming, funny, true stories on Tuesdays and Fridays on The Moth …

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On Not Being Chosen, Re-Parenting Yourself & Getting Started | Live on Tour! 56:04

5d ago56:04

56:04

429. On Not Being Chosen, Re-Parenting Yourself & Getting Started | Live on Tour! In this special episode, we share moments from an unforgettable night in Portland on our first-ever live tour. We gathered with thousands of you to celebrate our Indie and New York Times Bestselling book, We Can Do Hard Things. We talk about the ache of not being chos…

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Episode 332: Divorce, Menopause, and Medical Gaslighting with Kathy Gould 49:47

6d ago49:47

49:47

Why are women’s health concerns still being dismissed and what can we do about it? The healthcare system was not built for women. For many of us, especially in midlife, our health concerns are dismissed, misunderstood, or flat-out ignored. And when you’re navigating the storm of divorce at the same time as perimenopause or menopause? It can feel li…

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Navigating Difficult Conversations in Your Relationship w/ Malina 26:17

8d ago26:17

26:17

In this conversation, Nina and psychologist Malina discuss the importance of having difficult conversations in relationships, the patterns that can lead to defensiveness and blame, and how to shift these dynamics towards understanding and effective communication. They explore the significance of awareness, the role of boundaries, and the potential …

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Prioritizing Your Pleasure: How to Rediscover Your Spark with Shan Boodram 55:55

8d ago55:55

55:55

Sex isn't always easy to talk about, but today, you're going to hear from someone who is bringing the sexy back to sex ed. Dr. Alexandra is joined by Shan Boodram, a sexuality educator and certified sexologist, known for her work on Netflix’s Too Hot To Handle, The Marriage Pact on The Roku Channel, and Ex-Rated on Peacock, as well as her MasterCla…

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Family Roles: Which Part Did YOU Play? 1:04:51

8d ago1:04:51

1:04:51

428. Family Roles: Which Part Did YOU Play? Amanda, Abby, and Glennon take a close look at the roles we’re assigned—or take on—within our families of origin. They unpack how these childhood roles stick with us, shape who we become, and continue to influence our relationships and choices long into adulthood. -The six different types of family roles …

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The One Way to Get the Truth from Someone (Best Of) 58:26

10d ago58:26

58:26

Amanda shares the one proven way to get the truth from someone – plus: Why Glennon calls her lying style “The Puppeteer” – and why you’ll never know what Amanda’s really feeling. Amanda defends our right to lie, and debunks myths about how we can tell if someone is lying. What’s the difference between lying and controlling, manipulating, and filter…

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Episode 331: The Overfunctioning Woman with Dr. Ashley Southard 45:06

13d ago45:06

45:06

Have you ever felt like if you don’t do it, it just won’t get done? Like the relationship, the parenting, the emotional glue that holds everything together is your job? You might be an overfunctioning woman and this episode is your loving (but no-nonsense) invitation to finally let it go. I’m joined by Dr. Ashley Southard, a licensed marriage and f…

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Living Authentically: How to Cultivate Vulnerability, Emotional Safety, and Joy with Jennifer Pastiloff 34:03

15d ago34:03

34:03

Dr. Alexandra sits down with author and speaker Jennifer Pastiloff for a heartfelt conversation centered on vulnerability, new beginnings, and embracing joy through trying times. Jen’s candid sharing of her personal journey reminds us that we're constantly given opportunities to evolve ourselves, heal, and step more deeply into our authenticity. Je…

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Why Protest Works—The 3.5% Rule with Erica Chenoweth 1:00:25

15d ago1:00:25

1:00:25

426. Why Protest Works—The 3.5% Rule with Erica Chenoweth Harvard professor and leading expert on political resistance, Erica Chenoweth, joins us to answer a critical question: Is the United States still a democracy, or have we already slipped into authoritarianism? Professor Chenoweth lays out where we stand—and shares a powerful, evidence-based s…

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REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin (Best Of) 1:05:52

17d ago1:05:52

1:05:52

REAL Self-Care: Burnout Is Not Your Fault & the Way Out with Dr. Pooja Lakshmin Psychiatrist Dr. Pooja Lakshmin shows us how to tell the difference between the Faux Self-Care we’ve been sold versus the Real Self-Care we desperately need. Discover: How to incorporate boundaries through the power of the pause and how to navigate the post-boundary ick…

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How to Stay Soft AND Strong: Our Virtual Event 48:26

20d ago48:26

48:26

425. How to Stay Soft AND Strong: Our Virtual Event Live from the We Can Do Hard Things book tour, Glennon, Abby, and Amanda share an unfiltered, heart-opening conversation about what it means to be fully alive in a world that feels both terrifying and beautiful. They dive into the messy truths of this moment—and answer powerful questions from the …

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Episode 330: Attachment Styles & Somatic Healing with Laurie James 58:29

20d ago58:29

58:29

I’m joined once again by Laurie James for a conversation that bridges nervous system healing, somatic experiencing, and attachment work. If you’ve ever felt overwhelmed or disconnected in relationships, this episode will help you understand why and what to do about it. Laurie isn’t just a coach and author, she’s someone who’s done the deep work to …

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Don’t Tread on Me: A July 4th Wake-Up Call 8:29

21d ago8:29

8:29

Listen to this 8-minute rally cry before Independence Day. 250 years into the American experiment, it's time to remember: July 4th isn’t about loyalty—it’s about resistance. About dissent, demand, and dignity. About overthrowing tyranny and reclaiming the promise of liberty for all. To learn more about listener data and our privacy practices visit:…

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Puberty...awkward? w/Cara Natterson 38:12

22d ago38:12

38:12

In this conversation, Nina Caviggiola and Dr. Kara Natterson explore the complexities and awkwardness surrounding puberty discussions. They emphasize the importance of open communication between parents and children, addressing the emotional and physical changes that occur during puberty. Dr. Natterson shares insights on how to approach these conve…

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Revisit & Reflect: Esther Perel on Reigniting The Spark in Your Relationship 27:49

22d ago27:49

27:49

Welcome to R&R: Revisit & Reflect, a new episode format here on the podcast. We’re living in a time of information abundance (sometimes information overload) and lots of that information is about mental health and relational health! But there’s a difference between consuming content and integrating it. When we consume, the information might just pa…

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We’re Taking Patriotism Back with Heather Cox Richardson 1:02:48

22d ago1:02:48

1:02:48

424. We’re Taking Patriotism Back with Heather Cox Richardson Historian, writer, and truth-teller Heather Cox Richardson joins us to expose how patriotism has been hijacked by those undermining democracy, equality, and truth—and to show us how to reclaim it as a force for justice, unity, and hope. -Debunking the myth of rugged individualism—and rev…

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Christen Press & Tobin Heath Protect What Matters Most (Best Of) 59:31

24d ago59:31

59:31

Three soccer legends and Glennon go on an epic double date! Our beloved Pod Squader, Christen Press, is back with Tobin Heath to share their revolutionary reimagining of what life and love look like when you protect the sacred – and the resistance in doing things quietly and privately, especially within the queer community. How to be free and indep…

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What Is Our Rage Telling Us? with Dr. Becky Kennedy (Best Of) 53:03

25d ago53:03

53:03

Dr. Becky Kennedy is back to discuss something rarely talked about: “mom rage” – and the crucial connection between anger and our unmet needs. What leads to these explosive moments – and why it's more common than we might think; How understanding the story behind the rage moment can help us figure out what led to it and what we need. The impact of …

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Mean Girls & Mothers-in-Law: HOW TO DEAL 53:36

27d ago53:36

53:36

423. Mean Girls & Mothers-in-Law: HOW TO DEAL Amanda, Glennon, and Abby talk parenting through kid conflict, why girls are taught to avoid confrontation, and how to raise kids who trust themselves. They dig into the real longing beneath criticism—especially with mothers-in-law—and why getting vulnerable is braver than getting loud. Plus, Abby share…

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Episode 329: Divorcing with ADHD: Tracy Otsuka on Trauma, Misdiagnosis, and Mental Overload 41:02

27d ago41:02

41:02

The brilliant Tracy Otsuka is back on the show for another rich conversation about why ADHD so often gets misdiagnosed (or completely missed) in women, how trauma can mimic or amplify ADHD symptoms, and what you can actually do to function and advocate for yourself if you’re dealing with either (or both) during divorce. We also dig into the very re…

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Why you should not label your kids w/Zara Kadir 45:53

29d ago45:53

45:53

In this conversation, Nina and Zara discuss the profound impact of labeling children, both positively and negatively. They explore how labels can limit a child's potential and the importance of fostering a growth mindset. The discussion also delves into the effects of parental venting, sibling comparisons, and gender labels, emphasizing the need fo…

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Mailbag Episode! Blended Families, Long Distance, Talking About the Future 1:05:40

29d ago1:05:40

1:05:40

The second mailbag episode of the summer is here! Hear Dr. Alexandra’s advice for three listeners from around the world, with three relationship dilemmas: the first is a fellow “Alexandra” who lives in England and is struggling with her blended family. Next, we hear from a listener in Hawaii who is trying to make a difficult decision about their re…

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Dawn Staley on Knowing (and Demanding) Your Worth 55:07

29d ago55:07

55:07

422. Dawn Staley on Knowing (and Demanding) Your Worth Legendary coach and three-time Olympic gold medalist Dawn Staley joins us to talk about what it means to lead—with heart, grit, and unapologetic honesty. She shares: -The one lesson from her mother that shaped her entire coaching philosophy -How she stood up to her university and negotiated equ…

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Cheryl Strayed Tells Us What the Hell to Do Next (Best Of) 1:08:14

1M ago1:08:14

1:08:14

How to end a relationship lovingly, how to love an addict, and how to keep surprising yourself in midlife (buy the tap dancing shoes). Plus, why Cheryl decided to cut down her drinking. For our past episodes with Cheryl, listen to ⁠Episode 118 Cheryl Strayed: Don’t Let Your Dreams Ruin Your Life⁠ and ⁠Episode 119 It’s Okay to Want What You Want: Ch…

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Microplastics and Nanoplastics: How Alarmed Should We Be? 24:14

1M ago24:14

24:14

Have you ever had a moment where someone doubted your instincts—only for science to prove you right years later? When I was applying to my medical residency, a doctor scoffed at my concern for BPA and endocrine disruptors. “You don’t believe in that BPA crap, do you?” he said. Well, here we are, decades later, with research linking BPA to miscarria…

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CARE-FRONTATIONS: Three Keys for Giving & Receiving Criticism (Best Of) 1:00:36

1M ago1:00:36

1:00:36

1. What happens inside us when we receive criticism–and how our brains ensure we’re always in the right (even when we’re not). 2. The three-ingredient recipe for a positive, productive “care-frontation” exchange. 3. The single biggest relationship killer (it’s not conflict) – and how conflict can bring you closer. 4. Amanda navigates a “care-fronta…

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How to Stop the War, the Bill & the Trump Regime with Sen. Elizabeth Warren 55:21

1M ago55:21

55:21

421. How to Stop the War, the Bill & the Trump Regime with Sen. Elizabeth Warren If you, like us, have been active in fighting our descent into facism, but are wondering what the Democratic party’s plan is to stop the Trump regime, join us as we ask Senator Elizabeth Warren today what the Democratic party is doing – and what we can do. Listen to th…

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Episode 328: Crypto and Divorce: How to Uncover Digital Assets with Chris Groshong 55:09

1M ago55:09

55:09

On today’s episode we’re talking about the complex issue of cryptocurrency and divorce, and to help unpack it, I brought in Chris Groshong. Chris made the leap from biotech to fintech when he founded CoinStructive back in 2015. Since then he’s worked for crypto financial institutions and has helped hundreds of people track down crypto lost to scams…

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Your Feelings Aren’t the Problem, Avoiding Them Is w/Alivia Hall 30:58

1M ago30:58

30:58

In this conversation, Nina Caviggiola and Alivia Hall explore the significance of understanding and processing emotions in the body. They discuss the importance of sitting with feelings, the challenges of emotional awareness, and the necessity of self-compassion. The dialogue also touches on how to navigate feelings of exclusion, the impact of core…

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Step Into Your Purpose: Using Righteous Anger for Good in a Broken World with Shannon Watts 55:04

1M ago55:04

55:04

If you’re ready to empower yourself to step into your true purpose but are paralyzed by fear, what-ifs, and imposter syndrome, you’ve found the right conversation. Today’s guest is Shannon Watts, the founder of Moms Demand Action, the nation’s largest grassroots group fighting gun violence in the U.S. Like many of us, Shannon was left outraged and …

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What Glennon Saw at LA Protests & Immigration Court with Lillian Aponte Miranda 1:08:12

1M ago1:08:12

1:08:12

420. What Glennon Saw at LA Protests & Immigration Court with Lillian Aponte Miranda We’re in the midst of hard things: ICE raids are escalating, fascism is rising—and unaccompanied immigrant children, some as young as two, are being forced to face U.S. immigration court alone. In this urgent episode, Glennon, Abby, and Amanda speak with Lillian Ap…

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How to Create Your Own Belonging with Michelle Zauner (Best Of) 1:01:17

1M ago1:01:17

1:01:17

Michelle Zauner on how to begin healing our mother wounds, using her sensitivity to deepen her relationships and be a rockstar, why she’s obsessed with sheetcake and winnebagos, and why she is still “afraid of her mental health.” About Michelle: MICHELLE ZAUNER is best known as a singer and guitarist who creates dreamy, shoegaze-inspired indie pop …

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HELP: How to Ask for the Help You Need (Best Of) 1:05:04

1M ago1:05:04

1:05:04

1. Why sharing your messy middle with someone is a gift and connection builder, not a burden. 2. The reasons why we don’t ask for the help we desperately need. 3. “Vague favs” and why are they a hard No for Amanda. 4. Abby, Glennon, and Amanda each share something they need help with right now. 5. The science behind Help as one of the most effectiv…

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How to Stay Human with Suleika Jaouad 1:03:11

1M ago1:03:11

1:03:11

419. How to Stay Human with Suleika Jaouad Artist and New York Times bestselling author, Suleika Jaouad, returns to discuss the importance of creative processes for staying human. -The surprising ways attachment theory shapes our creative expression and self-worth. -Challenges artists face when promoting their work—and how Glennon and Suleika resis…

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Episode 327: Parenting Older Kids Through Divorce with Christina McGhee 47:01

1M ago47:01

47:01

Today we’re talking about something that doesn’t get nearly enough airtime: how older kids and adult children experience and process divorce. Whether they’re in high school, college, or fully grown, your children still need you to show up as a parent. Today, I’m joined by the one and only Christina McGhee to unpack the complexities of divorcing whe…

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The Journey of Raising a Disabled Child: Cultivating Community and Self-Compassion with Amanda Griffith-Atkins 52:31

1M ago52:31

52:31

We are all connected to folks with disabilities, whether they’re part of our inner circle, or members of our broader community. Unfortunately, there’s a great deal of stigmatization, misunderstanding, and judgement that crops up around disabled folks and their families. Parents of disabled children are traveling on a different path than other paren…

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I'm Done Carrying Shame as a Woman w/ Karley Weinberg 39:35

1M ago39:35

39:35

In this conversation, Nina and Karley explore the complexities of gender roles, ambition, and the unique shame that women often experience. They discuss how societal expectations shape women's self-perception and the pressure they feel from both themselves and other women. The conversation also highlights the importance of supportive relationships …

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Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha 1:02:51

1M ago1:02:51

1:02:51

418. Why You Can’t Pay Attention—And How to Get It Back with Dr. Amishi Jha Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami, Dr. Amishi Jha joins us to discuss how we can cultivate and develop our attention in a way that allows us to maximize the meaning, fulfillment, and joy in our lives. -The three ty…

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What’s Your FAMILY DRAMA Style? with Nedra Glover Tawwab (Best Of) 1:01:14

1M ago1:01:14

1:01:14

We all want tools to navigate (and minimize!) family drama. Today, Nedra Glover Tawwab teaches us how we can create drama free families: How to speak up for yourself when it feels like going against the group; Why confrontation is often the kindest thing; When, exactly, we should bring up conflict & when to let it go; The most loving way a parent c…