In this conversation, Nina and Karley explore the complexities of gender roles, ambition, and the unique shame that women often experience. They discuss how societal expectations shape women's self-perception and the pressure they feel from both themselves and other women. The conversation also highlights the importance of supportive relationships and the empowerment that comes from vulnerability and acceptance of needing help.

03:06 The Impact of Shame on Women

06:01 Societal Expectations and Self-Perception

11:51 Empowerment Through Vulnerability

20:48 Stereotypes and Shame Among Women

23:35 Navigating Shame and Self-Perception

27:35 Social Media's Influence on Self-Comparison

29:43 Coping Mechanisms and Acceptance

Karley Weinberg is a working mom of two, stepmom of one, and content creator with a background in Sociology, Public Health, and Law. She is passionate about mental health and uses her social media platform to put complicated and sometimes contradictory emotions into words. With a focus on self-esteem, trauma, and neurodivergence, Karley’s goal is to use humor and relatability to help others feel seen and slightly less alone.

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