Best Dr Mariel Buqué Podcasts (2025)

1
Recognize The Victim Identity Of Our Culture & How To Overcome It In Yourself w/ Columbia Psych Professor Scott Barry Kaufman 1:03:53

9h ago1:03:53

1:03:53

When COVID hit we all wore masks, so as not to infect each other or get infected. I and many others perceive that a more dangerous virus is among us, and it’s a victim mindset, which results in a victim identity. So how can we protect ourselves? My guest is Scott Barry Kaufman, Ph.D., a cognitive psychologist who is among the top one percent most c…

1
How Your Work Contributes To A Meaningful Life w/ Career Guru Dan Miller 1:07:51

4d ago1:07:51

1:07:51

What began as a discussion on whether our work must really be so important ultimately came to our need to know ourselves and what really fulfills us individually. And while yes, having meaningful work is profound to the joy of our lives, it’s also not meant to be the end all to our purpose and calling, but a tool. For this conversation I brought on…

1
GM x RoB Mind-Body Mini Series: Anger, Shame, and Guilt – It’s Time to Let It Go 32:34

5d ago32:34

32:34

Grief can bring up a storm of emotions, especially the ones we don’t always talk about, like guilt and anger. In this episode, Lynsey helps us understand the purpose of these feelings, what happens when we suppress them, and how breathwork can support safe emotional release and deeper healing. Want more? We’ve got you. If the podcast has helped you…

1
Not Being Limited By The Harsh Realities Of Our Lives w/ Karena Kilcoyne 1:41:55

7d ago1:41:55

1:41:55

I’ve given focus to how we perceive our stories. We’ve also looked at toxic positivity and the damage of just trying to paint a pretty picture. We all encounter circumstances and events in our lives that challenge us. From massive traumas and tragedies to just disheartening disappointments. They all matter in regards to how we go forward in life. F…

1
The Lost Art Of Actually Asking For Personal Guidance & Help w/ Mark & Crystal Hansen 1:08:12

11d ago1:08:12

1:08:12

A book landed on my desk a few years ago called, Ask - The Bridge from Your Dreams to Your Destiny. And lo and behold the author was Mark Victor Hanson and his wife Crystal. Mark is cited as one of the bestselling authors of all-time, as he is credited along with Jack Canfield for the entire Chicken Soup For The Soul franchise which has sold over h…

1
Soft Notes: Words to live by. 0:24

15d ago0:24

0:24

This is a free preview of a paid episode. To hear more, visit drmarielbuque.substack.comBy Dr. Mariel Buqué

1
The Human Style For Your Most Effectiveness, Efficiency & Energy w/ Erin Claire Jones 1:35:18

15d ago1:35:18

1:35:18

Most everyone is aware of their personality style. You’ve likely taken one or five personality tests and quizzes where you answer a bunch of questions about yourself. What are your propensities and predispositions? I appreciate them all and have found some value from each in helping me understand and get some insight into myself. Yet I’ve also stru…

1
From Being Bullied To Being A Bully To Imprisonment To Legendary Men's Leader w/ Tommy Breedlove 1:16:06

18d ago1:16:06

1:16:06

I feel most of us are looking for a bit of new knowledge, something to help us improve our results. Kind of like weight loss and you just want to drop 5 or 10 pounds. So you make some little shifts and changes. Then you have someone like a friend of mine who went from morbidly obese to losing well over 100 pounds. Such a life change. This is a stor…

1
GM x RoB Mind-Body Mini Series: How to Not Lose Your Sh*t – A Guide to Emotional Regulation 20:53

19d ago20:53

20:53

In this honest and helpful episode, we chat with Lynsey Chan about managing big, messy emotions when grieving. We talk about what emotional regulation actually means, how to build safety in the body, and simple techniques for when you feel overwhelmed or stuck in an anxiety loop. Want more? We’ve got you. If the podcast has helped you, this is how …

1
How to Make Heterosexuality Less "Tragic" with Dr. Jane Ward 53:34

22d ago53:34

53:34

Send us a text This episode features Dr. Jane Ward, professor and chair of Feminist Studies at the University of California, Santa Barbara, and author of the recent book, The Tragedy of Heterosexuality. In this conversation, we explore the complexities of heterosexuality, its historical context, and the implications of gender dynamics in relationsh…

1
Can You Really Change Your Personality? Do You Really Even Want To? w/ Olga Khazan 1:29:02

22d ago1:29:02

1:29:02

I grew up in the world of self-improvement when personality profiles became popular. The idea then was you had a core personality style and it was pretty solid, like your hair color. Culturally we like to label people’s personalities, “She’s a classic type A personality,” and “Oh, he’s super introverted.” In regards to changing one’s personality, I…

1
How To Have A Compelling & Relatable Online Personality w/ Erica Dhawan 1:03:28

25d ago1:03:28

1:03:28

I find that when we communicate with others, in any way, we are either helping or hurting our relationship with them. Yet every day, more and more of our communication is digital. I cut my relationship teeth as a kid on Dale Carnegie’s book, “How To Win Friends and Influence People.” But this assumed we were face to face. How do we win friends and …

1
The Science Around - Can I Succeed? Do I Belong? Am I Loved? w/ Stanford Psych Professor Dr. Gregory Walton 1:12:03

29d ago1:12:03

1:12:03

Listen to those three questions again - Can I Succeed? Do I Belong? Am I Loved? I’m tempted to feel those questions address the root issue of every human on earth. As I continue to research personal identity and how we as a culture seem to be more fragile and threatened than ever, I feel these questions are primary. So I had a conversation with Dr …

1
How To Have A Podcast People Listen To & If You Should Even Have One | w/ Jordan Harbinger 1:08:32

1M ago1:08:32

1:08:32

We are at a time when anyone with a message is pushing to have a book and a podcast. I have been in the podcast game a long time and things have changed a lot. But the question of what makes a good podcast and if you should even have one, hasn’t changed. So I’m bringing back a discussion I had a few years ago with Jordan Harbinger. Jordan has an in…

1
GM x RoB Mind-Body Mini Series: It’s Not You, It’s Your Nervous System 31:19

1M ago31:19

31:19

Ever felt foggy, anxious, or totally shut down after a loss? In this episode, we dive into the nervous system with Lynsey Chan, breaking down what’s actually going on in the body when we’re grieving. From understanding the stress response to practical tools for calming your system, this one’s a must-listen. Want more? We’ve got you. If the podcast …

1
How Healing Changes our Future, Present, and Past with Prentis Hemphill 1:16:21

1M ago1:16:21

1:16:21

Send us a text This episode features a live-recorded critical conversation between Abbie and Prentice Hemphill, a therapist, somatic educator, political organizer, founder of the Embodiment Institute, and writer of the recent book, What It Takes To Heal. In this conversation, we explore the intricate relationship between healing, justice, and the b…

1
The Rise Of Fear Culture & How To Better Understand & Embrace Courage w/ Margie Warrell 1:23:54

1M ago1:23:54

1:23:54

The topic today is courage and my guest defines courage as, consciously choosing to act in the presence of fear and potential risk, real or perceived, and she cites it as a learnable skill. Dr. Margie Warrell is a five-time best-selling author and Forbes columnist. She’s the author of the upcoming book The Courage Gap: 5 Steps to Braver Action whic…

1
The Massive Benefit Of Treating All People With Respect W/ My Father Dan Miller 56:37

1M ago56:37

56:37

I grew up with parents who had me reading Dale Carnegie’s book, How To Win Friends & Influence People, when other kids were reading comic books. They modeled being respectful to all people, especially those in the least positions of power. I actually found them to be far more intolerant of those in power. Four years ago I sat down with my Dad, Dan …

1
Taking On The Concept Of Self-Reliance w/ Maha Abouelenein 1:07:26

1M ago1:07:26

1:07:26

What is healthy and helpful self-reliance? I submit that few of us know and most of us are falling to one side or another of unhealth. On one side we exercise very little self-reliance, which means if we are not relying on self, we are relying on others. On the other side is an overabundance of self-reliance where we rely almost exclusively on ours…

1
It Takes More Than Good Character To Earn People’s Trust w/ David Horsager 1:02:35

2M ago1:02:35

1:02:35

Welcome. I'm Kevin Miller and this is a podcast for your personal evolution. In this episode we’re talking about trust. In today’s culture more than ever, trust is the number one asset of success. But we are often failing to gain people’s trust, and we don’t understand why. We inherently think of trust as something you have and are, or don’t have a…

1
GM x RoB Mind-Body Mini Series: When Grief Gets Physical 43:28

2M ago43:28

43:28

In this powerful opening episode of our mind-body mini-series, we’re joined by breathwork and somatic healing expert Lynsey Chan to explore how grief, trauma, and stress live in the body. We talk about how the body stores emotion, the different ways it can show up, and why creating safety in the body is a vital part of healing. 💛 Want more? We’ve g…

1
How To Help Humanity With Your Grocery Shopping w/ Fair Trade Founder Paul Rice 1:36:21

2M ago1:36:21

1:36:21

I find people who are seeking to evolve personally, greatly desire to contribute to humanity. The people in need are endless and there are global plights that we feel impotent to address. What I’ve come to learn is how much good we can do with our simple grocery store purchases. This isn’t an ad, just my normal curiosity in evolving myself and matu…

1
A Formula For Peak Performance w/ Legendary Performance Researcher Steven Kotler 1:11:36

2M ago1:11:36

1:11:36

I’m skeptical of any claim of a “formula” regarding personal evolution. And you’ll notice I say “a formula” and not “the formula.” But many things can be boiled down to some core ingredients. The difference in my opinion is this formula is less like a cooking recipe you just easily mix and bake and is more like an intense formulaic math equation yo…

1
The Seduction of Pessimism vs the Increased Opportunity of Optimism w/ Sumit Paul-Choudhury 1:14:00

2M ago1:14:00

1:14:00

Sumit Paul-Choudhury shares that in his childhood he somewhat lost faith in mankind after starkly coming to the realization that not everyone is kind, good, and caring. Sumit went on to pursue science, technology, and the future. He became Editor-in-Chief of New Scientist, trained as an astrophysicist, and received a Sloan Fellowship in strategy an…

1
Evolving Past The Ties That Bind In Your Family of Origin w/ Lori Harder 1:08:02

2M ago1:08:02

1:08:02

Just over a year ago, my father died. I was 53. Thousands of people testified to his positive impact in their lives. Me included. And…the event helped me reveal some patterns I’d repeated, that were not constructive for my life. One of the stories I share in my book, What Drives You, is that of Lori Harder. Lori was raised in a very strict, religio…

1
BONUS: Catching Up on Bali + Energy Healing + Deep Transformation with Rebecca Jax 42:03

2M ago42:03

42:03

We’re back with a special bonus episode and have fan-favourite Rebecca Jax returning to the pod! Her 2021 interview was one of our most popular to date. Now, after experiencing her Kundalini Energy Healing retreat in Bali, we had to get her back to unpack the deep, transformative work we went through. In this chat, we dive into what Kundalini energ…

1
How Failure Is A Necessary Requirement For Mastery Of Anything w/ ETH University Zurich Professor Manu Kapur 1:12:03

2M ago1:12:03

1:12:03

Failure is a popular topic in the self-improvement world, but I feel it's generally addressed like a motivational talk. Don't let failure get you down. It's part of life. It's not failing, it's trying. Which is why I was interested when I heard about Manu Kapur (Man-oo kapoor) work on failure, who is a professor at the same university where Einstei…

1
Balancing Looking Good With Feeling Good & Giving Yourself Grace w/ Fitness Celebrity Chalene Johnson 1:09:20

2M ago1:09:20

1:09:20

I don’t normally gravitate towards people with the huge followings and big brand personalities. But I also like a good, down to earth story of personal evolution, and this is one I’m bringing back. A few years ago I got to have a long conversation with Chalene Johnson. We recorded a couple of shows and talked for hours longer about our sordid fitne…

1
Imagine Your Life As Literal Fiction - How Would You Narrate It 21:00

2M ago21:00

21:00

I’m thinking of a movie, Stranger Than Fiction. It came out in 2006 starring Will Ferrell, Emma Thompson, Dustin Hoffman, and Queen Latifah. In it, Will Ferrell plays a mentally unstable IRS auditor who starts hearing an author's voice in his head and as she writes this fictional story, he is the main character and the events literally happen in hi…

1
How To Revise Your Self-Talk & Revamp Your Very Existence w/ Marianne Renner 1:28:44

2M ago1:28:44

1:28:44

We all think we know what self-talk is. But I think we miss the gravity of it. I’m reminded of the joke where one fish asks another fish "how's the water?" The other fish replies, "what the heck is water?" We were never introduced to our own self-talk, it was there since the day we were conceived to varying degrees. We are not necessarily conscious…

1
Filling The Deficit Of Mentoring In Your Life w/ Ken Blanchard & Claire Diaz-Ortiz 1:03:49

2M ago1:03:49

1:03:49

Mentors. Chances are slim you have someone who really fills the role. These days people will tend to cite their favorite authors and philosophers and influences as their mentors. And to that degree, I’d say that almost everyone in my life “mentors” me, as I learn from everyone. But I really define a mentor as someone who literally knows you and is …

1
A Quick Audit Of Our Life Alignment 15:09

3M ago15:09

15:09

We all understand what alignment is in regards to our car. It’s pulling one way or the other, the steering wheel is crooked when we drive straight. Over time it wears our tires out incorrectly, and if you’ve ever had an old, beat up car like I have, you are literally pulling it one way the entire time you drive. I find our lives are often this way …

1
Can Anything Overcome Our Expectations For Ourselves w/ Spiritual Teacher Cathy Heller 1:29:18

3M ago1:29:18

1:29:18

I grew up in the Christian church amongst celebrated Bible verses, such as, “Ask and ye shall receive,” “Knock and the door will be open to you,” and “Seek, and ye shall find.” These concepts and requests were to be aimed at God. Today we hear a lot about manifesting. This often gets friction from the religious crowd as it feels like credit is give…

1
When Are The Best Times For Certain Activities, Conversations, & Tasks w/ Dan Pink 59:35

3M ago59:35

59:35

We often hear about morning routines and the best time for certain activities. What I mostly hear however, are people’s experiences of what works best for them, and while I’m appreciative they’ve found what works for them, I’m cautious to take anything and say it’s what everyone should do. I am interested in what research actually says though. Dan …

1
Learn The Two Definitions Of Connection & Which One You Are Missing & Want To Increase 19:30

3M ago19:30

19:30

In the last episode I talked with Dr Adam Dorsay about the four types of connection we want and need as humans. I hope you listened and got benefit. I’ll list them out in this short episode. But here I want to draw attention to the real type of connection we are talking about, and most of us…missing. If we don’t understand, we’ll miss the concept e…

1
Why True Connection Is At The Root Of Your Happiness & How To Truly Connect w/ Dr. Adam Dorsay 1:29:46

3M ago1:29:46

1:29:46

Dr. Adam Dorsay is a licensed psychologist and an executive coach in Silicon Valley where he serves people who have achieved all the big trophies of the world; money, status, possessions, power, and some of them, fame. And yet they are coming to him for help. Why? After all these years, he’s written a book to culminate the primary problem he sees. …

1
Considering Confidence vs Vulnerability w/ Armless & Legless Nick Vujicic 1:01:18

3M ago1:01:18

1:01:18

You may well know of Nick Vujicic (voo-uh-chich), a famous personality with no arms and no legs. He has an incredible message which you’re about to hear. I’m bringing this episode back because of something Tom Ziglar, who was with me when I talked with Nick, said at a later date as we were discussing confidence. He referenced Nick, saying here is a…

1
Considering The Threads Of Why You Are The Way You Are 21:10

3M ago21:10

21:10

I want to talk through looking at probable threads for looking at some of your propensities. I’ve long been interested, and critical, of personality profiles. How much can I know who I truly am, in regards to how I’ve been programmed, even genetically? I’ve continued to try and understand myself in relation to my nature, and my nurture. Which I use…

1
Your Genetic Problems That You Can Rightfully Blame On Your Ancestors w/ Mariel Buqué 1:27:37

3M ago1:27:37

1:27:37

That statement I would have not uttered in my past. I don’t align with blaming, accusing, making excuses, and giving any power to anyone but myself. But, I’m changing my tune, thanks to my guest today. If someone runs a red light and smashes into my car, breaking my leg, I am ok to blame them for my broken leg. And admitting I now have a broken leg…

1
How & Why To Stop Relying On Your Limited Willpower w/ Ben Hardy 1:03:20

3M ago1:03:20

1:03:20

As a culture, especially amongst aspiring people, we look at willpower like it’s a tool. Like a hammer. It’s late in the evening, you have a hankering for a snack, so just go get your hammer. Willpower. And smack that desire down. But how often can we not seem to find the hammer when we need it most? There is a reason. Your willpower is not a hamme…

1
How Can So Many People Be So Stupid - Or - What If They Are Not 20:40

3M ago20:40

20:40

My most recent show was with heavy metal front man, Randy Blythe, who started his music career in the punk rock movement, rebelling against the system. In his new book, Just Beyond the Light: Making Peace with the Wars Inside Our Head, he talks candidly and humbly about how he now regrets his polarized positions, and today questions his positions r…

1
Being Intellectually Sober w/ Lamb of God Heavy Metal Frontman Randy Blythe 1:24:46

3M ago1:24:46

1:24:46

Randy Blythe is the lead singer and songwriter for the heavy metal band, Lamb of God. He writes and sings, you might call it yelling...even growling, very angry, aggressive, and dark music. He has the sordid past you would expect. Severe alcoholism. Jail time for manslaughter charges. You might be surprised, or not, that he's the son of a Southern …

1
The Advantage Of A Handicap w/ Mandy Harvey 52:07

3M ago52:07

52:07

I adore music. It moves me like few other things in existence. There was a time when my family and I watched America’s Got Talent, and it was the breakout singers that we most enjoyed. You may remember Mandy Harvey. Mandy was in college pursuing a vocal music education degree, then lost her hearing. She left the program to pursue other career optio…

1
The Self-Serving Propensity Of Moral Outrage 15:34

3M ago15:34

15:34

Wrapping up my series on binary thinking and our cultural propensity and judge and reject others with differing perspectives, I am interested in this concept of moral outrage. In my recent discussion with Fox TV personality Kat Timp, she stated that “Moral outrage is often rooted in self-esteem more than altruism.” I intrigued myself with the state…

1
Curiosity Is Confidence & Threat Is Insecurity 13:58

3M ago13:58

13:58

I feel if an alien came to earth today and looked at media, whether the news headlines or social media, they’d think we must be near war. Now, with the literal news media who is paid to get readers, they know the value of drama, and if it bleeds, it leads. But with social media, most of what I see we are just inflicting upon ourselves. Somebody mak…

1
If We Don't Reject What We Don't Agree With Are We Enabling It? 14:17

4M ago14:17

14:17

In my previous episode I talked with Fox TV personality, Kat Timpf about binary thinking. Right, wrong, black, and white. And our cultural propensity to take a differing opinion or view or belief someone else has, judge them completely for it, and reject them. Kat experiences this frequently when people find out she works for Fox. They label and ju…

1
How To Keep Issues From Dividing Us w/ Kat Timpf 1:07:35

4M ago1:07:35

1:07:35

My perspective is that we are the most divided culture ever right now. Every issue is a trigger for everyone and you are required to stand on one side or the other or be deemed negligent or ignorant. And if someone aligns with a differing side or perspective, you need to distance yourself from them. To me it feels like we’ve fallen into the most st…

1
What Comprises A Good Life w/ Jonathan Fields 1:11:37

4M ago1:11:37

1:11:37

Talking about a good life feels like speaking to success. What makes it up? And we generally say that we must define this for ourselves. Agreed. However, my guest has been studying this for a long, long time, and to have a good life he’s found it boils down to three buckets. Categories if you will. Jonathan Fields has come to be known as “the good …

1
20 Daily Activities To Boost Your Mental Health 15:45

4M ago15:45

15:45

In my show with TJ Powers, talking through his book, The DOSE Effect: Optimize Your Brain & Body By Boosting Your Dopamine, Oxytocin, Serotonin, and Endorphins, he lists out 20 activities to address all those brain chemicals, and I want to give it to you, whether you buy the book or not. If you can add just one to your day, you’ve at least done tha…

1
Experiencing Your Life Requires Depth - Not Speed 13:56

4M ago13:56

13:56

In our culture today, the concept of “slowing down” has little attraction. We are enamored with speed. So instead of trying to sell “slowing down” let’s look at what the point of questioning our speed is. Imagine going to hike the Grand Canyon. Or another nearby attraction, Las Vegas. And imagine if your goal is speed. Do you want to just get throu…

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Dr Mariel Buqué Podcasts

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