Best Dr Robynne Chutkan Podcasts (2025)

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The Science of Gut Health | Dr. Robynne Chutkan 1:17:20

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11d ago1:17:20

1:17:20

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She’s also the host of The Gutbliss Podcast. P…

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Understanding and Improving Your Gut Health with Dr. Robynne Chutkan 1:08:51

1M ago1:08:51

1:08:51

#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gut’s powerful role in digestion, immunity, and brain health while challenging common misconceptions about reflux, probiotics, and more. Dr. Robynne Chutkan is a board-certified integrative gast…

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The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks 20:26

17h ago20:26

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We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Shannon who made a change in her eating routine after hearing our episode with Br. Chan Pháp Lưu from Plum Village. Related Episodes: …

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Money: What Each Generation Gets Right (& Wrong) with Ben Carlson 1:07:02

3d ago1:07:02

1:07:02

#233: Explore how different generations approach money and what they get right (and wrong) about saving, investing, spending, and building wealth. We dig into the psychology of money across generations and share practical lessons on homeownership, retirement, automation, points inflation, and more. Ben Carlson is the Director of Institutional Asset…

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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett 1:02:14

3d ago1:02:14

1:02:14

How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. T. Morgan Dixon is the foun…

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How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno 1:28:51

5d ago1:28:51

1:28:51

You’re getting the wrong kind of stress. Here’s how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things. I…

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How To Learn From Your Ancestors | Spring Washam 1:15:48

5d ago1:15:48

1:15:48

Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan. Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Mom…

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If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett 15:34

8d ago15:34

15:34

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.…

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Credit Cards: What's in My Wallet for 2025 1:19:58

10d ago1:19:58

1:19:58

#232: Chris reviews his current credit card lineup for 2025. He also covers how to evaluate new/existing cards, some card changes for 2025, new cards he's excited about, the best cards for each major spending category, and apps to manage all your cards. Link to Full Show Notes: https://chrishutchins.com/whats-in-my-wallet-2025 Link to Cards Mention…

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On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui 1:10:56

10d ago1:10:56

1:10:56

What muscles are for, how to get them, and why it’s never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of Why We Swim, a New York Times Book Review Editors’ Choice and a Time magazine and NPR Best Book of the Year. Her work has been recognized and supported by Harvard Univer…

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Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks 15:59

14d ago15:59

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We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison. Paid s…

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Top 50 Ways to Upgrade Your Life, Money, and Travel from 200+ Episodes of All the Hacks 1:07:16

17d ago1:07:16

1:07:16

#231: Chris shares his top 50 hacks, learnings and lessons from the past 230 episodes. Learn actionable strategies to level up your travel, wealth, points & miles, productivity, relationships, and so much more! Link to Full Show Notes: https://chrishutchins.com/50-impactful-lessons-travel-money-life Partner Deals Copilot: Free 2 months access to my…

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If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond 58:36

17d ago58:36

58:36

A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books. This episode is part of our ongoing Get Fit Sanely series. In th…

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Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans 1:28:35

19d ago1:28:35

1:28:35

Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living. This episode is part of our ongoing Get Fit Sanely Seri…

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How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks 14:29

22d ago14:29

14:29

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki. Paid subscribers of DanH…

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The Wealth Ladder: Proven Strategies for Every Step of Your Financial Life with Nick Maggiulli 55:06

24d ago55:06

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#230: The Wealth Ladder is a new philosophy for thinking about money and in this episode you'll learn exactly how to handle your spending, income, investments, and more, with tailored advice for every stage. We cover strategies to boost income, spend smarter with the 0.01% rule, avoid costly financial traps, evaluate new business opportunities, and…

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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra 59:06

24d ago59:06

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Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got in…

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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) 1:15:52

26d ago1:15:52

1:15:52

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …

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How To Take Care of Your Body Without Losing Your Mind 46:58

29d ago46:58

46:58

Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …

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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers 1:13:04

1M ago1:13:04

1:13:04

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…

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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley 1:13:22

1M ago1:13:22

1:13:22

Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”. In this episode we talk…

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A Simple Guided Meditation from Dan | Live from the Renegade Sangha 13:07

1M ago13:07

13:07

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you’d find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live g…

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9 Things You Need to Know About Your Gut 13:09

1M ago13:09

13:09

On today's show I've curated a list of 9 important things about your digestive system that I want you to know about. From cognitive function, to immune balance, to sleep hygiene, to trapping viruses - your GI tract plays an integral role in all of it. Once you understand how that works, you're able to not only improve your gut health, but optimize …

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Deep Dive on Citi Credit Cards and ThankYou Points (Best 2-Card Combo) 1:00:48

1M ago1:00:48

1:00:48

228: A deep dive into Citi’s credit card lineup. I've recently opened up a few Citi cards and am very excited about sharing the best Citi cards, how to maximize ThankYou Points, the best airline and hotel transfer partners, and how Citi’s best two-card combo stacks up against other major issuers. Link to Full Show Notes: https://chrishutchins.com/c…

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Why Self-Hatred Makes No Sense | Matthew Brensilver 1:04:06

1M ago1:04:06

1:04:06

This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social worker and experienced teacher of meditation retreats. He also worked at an organization called Mindful Schools, which teaches teachers how to teach meditation. This episode also …

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That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen 1:06:52

1M ago1:06:52

1:06:52

How to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist who will help you calm your anxiety and be your authentic self. She serves on the faculty at Boston University's Center for Anxiety and Related Disorders (CARD) and is the author of HOW TO BE ENOUGH: Self-Acceptance for Self-Critics and Perfec…

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From Proxy: Mic Chooses the Wrong Life 51:01

1M ago51:01

51:01

We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today: the case of Mic, who feels like he defied his fate and now has no purpose in life. For her new podcast Proxy, Yowei Shaw finds someone uniquely able to help Mic break out of his regret loop. Proxy is a show that investigates niche emotional conundrum…

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If You’re Freaking Out About Politics | Bonus Episode with Dan 11:18

1M ago11:18

11:18

A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative Joseph Goldstein’s book of poetry: Dreamscapes of the Mind Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikT…

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Slicing up the IBS Pie to Find Real and Lasting Relief 23:14

1M ago23:14

23:14

IBS is frequently referred to as a diagnosis of exclusion: your doctor can’t find anything else wrong; therefore, it must be IBS. But if you slice up the IBS pie and take a good look, you actually find lots of potential explanations for what might be causing your symptoms. In this episode I go through over 30 different causes of IBS symptoms. These…

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The Path to Becoming an Expert in Points & Miles with Devon Gimbel 1:11:18

1M ago1:11:18

1:11:18

#227: An actionable 4-step framework to master points and miles while maximizing personal value. We cover high-yield earning strategies like paying processing fees, bulk ordering, and leveraging business expenses, plus tactics for scaling award travel for multiple people. We also explore alternate pathways to earn and redeem points without chasing …

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How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg 1:07:04

1M ago1:07:04

1:07:04

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. Jenara Nerenberg is a journalist and author. Her latest book is called Trust Your Mind: Embracing Nuance in a World of Self-Silencing. She holds degrees from the Harvard School of Public Health and UC Berkeley. She lectures widely …

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If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik 1:11:27

2M ago1:11:27

1:11:27

On psychoanalysis, which we haven’t talked about much on this show. Dr. Orna Guralnik is a psychoanalyst and writer. Her writing centers on the intersection of psychoanalysis, dissociation, and cultural studies. She has completed the filming of several seasons of the docu-series Couples Therapy. In this episode we talk about: The relationship betwe…

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Why Am I Like This? | Glennon Doyle and Abby Wambach 51:48

2M ago51:48

51:48

Why even self-help authors can still be messy. Glennon Doyle is the CEO and Founder of Treat Media, an award-winning media company that makes art for humans who want to stay human. She is an author, podcaster, producer, and philanthropist. Her books include the #1 New York Times bestsellers Untamed and Love Warrior; the New York Times bestseller Ca…

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Irritable Bowel Syndrome - and Pharmaceutical Expediency 17:51

2M ago17:51

17:51

Encouraging physicians to make a diagnosis of irritable bowel syndrome and prescribe medication for it is big business. I'm not saying that medication for IBS is never a good idea or never effective, but I am saying that it is often an overly expedient solution that doesn’t usually lead to lasting relief for the simple reason that IBS consists of m…

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Optimizing Vacations, New Ways to Earn Points, Airline Changes and More 1:05:14

2M ago1:05:14

1:05:14

#226: From optimizing travel and rewards to new ways to earn points, Chris shares some recent tactics he's picked up on upgrades and award travel. He also covers some flight deals, airline changes, Mother's Day gift ideas, and reflects on recent podcast episodes. Link to Full Show Notes: https://chrishutchins.com/optimizing-vacations-and-new-ways-t…

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Conquer Your Money Neuroses | Lewis Howes 1:19:02

2M ago1:19:02

1:19:02

Upgrade your relationship to your wallet. Lewis Howes is the host of the School of Greatness podcast. He has written several bestselling books. His newest is called Make Money Easy: Your Path to Peace, Freedom, and Financial Abundance. In this episode we talk about: Overcoming setbacks The evolution of podcasting Developing a personal mission to he…

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Alchemize Your Anger and Anxiety | Suleika Jaouad 1:08:09

2M ago1:08:09

1:08:09

How journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author of the instant New York Times bestselling memoir, Between Two Kingdoms, which has been translated into over twenty languages, and her highly anticipated new book, The Book of Alchemy, forthcoming in April 2025. She writes the popular weekly newslett…

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Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions 11:39

2M ago11:39

11:39

Dan’s best attempts to answer some listener questions from our Substack community. These questions came from our live Renegade Sangha session on April 8, and all of these sessions are open to paid subscribers. Check out how to join the party at DanHarris.com.

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Crummy Diet Syndrome: A Delicate Diagnosis 14:09

2M ago14:09

14:09

This week's episode is another example of why you should reject a blanket diagnosis of irritable bowel syndrome, and ask your doctor to roll their sleeves up and help you uncover the root cause of your symptoms. The solution for everyone who's diagnosed with IBS is not always a diet change. But it should never just be "your bowel is irritable and h…

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Optimize Your Oral Health for a Longer Life with Dr. Mark Burhenne 1:11:58

2M ago1:11:58

1:11:58

#225: Learn how to optimize your oral health to prevent disease and improve your overall health. We cover the ideal oral care routine, negative impacts of mouth breathing, the truth about fluoride, the role of nutrition and diet, how to choose the right dentist, dental coverage options, and so much more. Dr. Mark Burhenne is a functional dentist, a…

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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche 55:22

2M ago55:22

55:22

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. Mingyur began doing long ret…

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Never Worry Alone | Dr. Robert Waldinger 1:03:11

2M ago1:03:11

1:03:11

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts Gener…

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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein 12:53

2M ago12:53

12:53

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dr…

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The Stress Paradox: & What it Means for Gut Health 31:44

2M ago31:44

31:44

We've been conditioned to think that all stress is harmful, but science now shows that certain kinds of stress are not only beneficial, but necessary for optimal health. By cultivating the right kind of stress, you are healing, repairing, and regenerating your body. In this episode I'm joined by physician and author of The Stress Paradox Dr. Sharon…

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Airport Lounges: Getting In, Hidden Perks and Expert Tips with Kevin Song 1:19:51

2M ago1:19:51

1:19:51

#224: This is the ultimate guide to airport lounges. You'll learn how to access the best lounges without needing to fly first class by using credit cards, memberships, elite status, and more. We’ll also discuss the best lounges, underrated perks, tools to manage access, avoiding crowded lounges and more. Kevin Song is the co-founder of This Lounge,…

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Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr 1:07:03

2M ago1:07:03

1:07:03

Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade. Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels…

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Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine 1:14:45

2M ago1:14:45

1:14:45

How to boost your psychological immune system, the stoic way. William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philo…

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Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home 1:10:41

2M ago1:10:41

1:10:41

From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir, Combat Love: A Story of Leaving, Longing, and Searching for Home. In this episode we talk about: Our mutual dislike of covering breaking news How her turbulent teenage years helped …

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Become a 10x Better, More Effective Writer with Neville Medhora 58:11

2M ago58:11

58:11

#223: Actionable tips to become a better writer—whether it’s for work, business, or everyday life. We cover the biggest copywriting mistakes, essential skills for effective writing, the only copywriting formula you need to know, plus the tools and exercises (including AI) to sharpen your writing. Neville Medhora is the founder of Copywriting Course…

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How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton 1:07:32

2M ago1:07:32

1:07:32

Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World, co-authored with Gabriel Wilson. Diane is one of many gre…