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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

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Manage episode 486782452 series 172966
Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”

Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.

In this episode we talk about:

  •  How and why Marielle got interested in this stuff
  • Exercise and sleep tips that Marielle has incorporated into her own life.
  • Something called, “revenge bedtime procrastination” – and how to work with it
  • Some key learnings from Marielle’s experience with cancer
  • The link between fitness and play—and why play is so important for human flourishing
  • How to assess how much play you’re getting and tips for getting more of it
  • The very subtle but important question of letting go of outcomes—in other words, not pursuing all of this stuff with so much of an agenda— and actually enjoying the process

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

Related Episodes:

Join Dan’s online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

  continue reading

1554 episodes

Artwork
iconShare
 
Manage episode 486782452 series 172966
Content provided by 10% Media, LLC and 10% Happier. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by 10% Media, LLC and 10% Happier or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”

Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives.

In this episode we talk about:

  •  How and why Marielle got interested in this stuff
  • Exercise and sleep tips that Marielle has incorporated into her own life.
  • Something called, “revenge bedtime procrastination” – and how to work with it
  • Some key learnings from Marielle’s experience with cancer
  • The link between fitness and play—and why play is so important for human flourishing
  • How to assess how much play you’re getting and tips for getting more of it
  • The very subtle but important question of letting go of outcomes—in other words, not pursuing all of this stuff with so much of an agenda— and actually enjoying the process

Paid subscribers of DanHarris.com will have exclusive access to a set of all-new guided meditations, led by friend of the show Cara Lai, customized to accompany each episode of the Get Fit Sanely series. We're super excited to offer a way to help you put the ideas from the episodes into practice. Learn all about it here.

Related Episodes:

Join Dan’s online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris

  continue reading

1554 episodes

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