Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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10 Happier Podcasts
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Zach Grossfeld sits down with the people who fascinate him, from comedians and athletes to rocket scientists and dominatrixes. Zach unpacks the defining moments of their work, the challenges they’ve overcome, how they intersect with pop culture, what drives them, and everything in between. Past guests include FINNEAS (music artist, Billie Eilish’s brother/producer), Mark Normand (comedian), Aubrey de Grey (longevity scientist), Eben Britton (NFL vet turned psychonaut), Andy Weir (author of T ...
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him t ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Mikey Livid, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Dan Harris, the ABC News anchor and author of the New York Times best-seller "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," takes listeners on a weekly ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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Short guided audios that will actually increase your mood and happiness. Episodes will guide you to increase your happiness, calm, and love to confidence, creativity and consistency and more.
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Join us on “The Healthy & Wealthy Retirement” podcast as Certified Retirement Counselor Mark Struthers takes a holistic approach to retirement. Going Beyond Finances and Embracing Holistic Well-being. Whether you’re approaching retirement age or already enjoying your golden years, our expert guests will share practical advice, inspiring stories, and actionable strategies. We cover everything from optimizing your health and wellness to managing your investments. Get ready to unlock the secret ...
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
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How singing can help us to lead happier, healthier and more fulfilling lives
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Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: [email protected]
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POPP TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!
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60 Days to a Healthier and Happier You
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The Missing Piece is a podcast for LDS women who are seeking more joy and fulfillment in their lives—especially when scripture study and temple attendance don’t seem to be enough. Each episode offers practical tools rooted in gospel principles, personal experiences, and real-life applications to help you navigate challenges, strengthen your faith, and discover the missing piece to a happier, more abundant life.
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At the Heart of Leaders, we believe that putting your people first is the transformational strategy that will enable any organization to accomplish its mission faster and more profitably, with less stress and happier customers.
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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
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Prof Grant Schofield challenges mainstream medicine, talks with leading experts and shares the latest science and tools to have a happier and healthier life. Brought to you by prekure.com
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A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more ...
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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There's no goal more universally desired than living a happy life. But these days, happiness can seem pretty hard to reach. That's why this podcast exists. To serve as a compass in your pursuit of happiness. Built on over 10 years of studying the science of happiness and 7+ years of coaching people across 5 countries, join your host & Happiness Researcher - Declan Edwards as he brings you: - evidence-based strategies for mastering your mind and emotions. - inspiring interviews with individua ...
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Tired of ADHD overwhelm? Let’s make life AWESOME with ADHD! Be more productive, more efficient, and a whole lot happier. Upgrade your relationships, do better at work, stop losing your keys (and your car!). Learn awesomeness from 2 guys who’ve been there. We get it and love to talk about it. We’re on fire - jump in!
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Welcome to MINIMUM—a show that takes hours and hours of the world's best podcasts and distills them into one semi-decent 15 minute episode.
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The Self Instruct Podcast in a podcast where we explore techniques, tools, and insights into guiding ourselves towards a happier, healthier and more fulfilling life. From exploring spirituality, finding life’s deeper meaning, managing stress and anxiety, battling depression, overcoming addiction and more, join us as we share practical advice, inspiring stories, and expert guidance to self instruct ourselves in every facet of our lives.
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Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
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Want to be a better mom today than you were yesterday? Simple and powerful daily goals that will strengthen your relationship with your children and help you to be a more effective, happier mother- one day at a time.
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Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.
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Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
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Here we discuss the latest science to treat, prevent and reverse type 2 diabetes naturally so you can live a longer and happier life with your family.
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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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Hi humans, I read my notes to learn and hopefully teach. You can read all my notes here: www.parkerklein.com/notes All notes are taken on www.twosapp.com. Enjoy :). Support this podcast: https://podcasters.spotify.com/pod/show/parkerklein/support
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An audio attack from the Silver and Black! Lifelong Raiders fanatics RJ Clifford and Juan Soto take you on a vocal journey through everything Raiders like you were right there in the Black Hole. Passion, context, interviews and analysis you won’t get anywhere else. You’ve tried the rest, now try the best Raiders podcast on God’s green earth. Become a better Raiders fan and happier human by joining The Autumn Windbags!
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"Sujima's Book World" is hosted by Sujima. An AMATEUR PODCASTER and a PASSIONATE READER. I want to introduce you to the world of books and share random stories written by me. Also, every once in a while, I hope to share some 'motivational words' or 'words of wisdom' to make your days better and happier.
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Brief Audio Book Non-fiction book summary briefly ( #BriefAudioBook )
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Watch as a renowned global manufacturing company takes time to dive into helping its employees focus on mental fitness. This series of podcast episodes will discuss the feelings that many organizations’ employees often grapple with in today's world, balancing a career, family, stress and the many other factors that can affect mental health. Learn how to improve mental fitness for a happier stress-free life.
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Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. We want to make your day better and bring a smile to your face. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.
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Become more fluent in English and life with inspiring English lessons based on the best non-fiction books and Ted Talks. Feel Good English is personal growth for English learners. Let's grow together! Get transcripts, extra lessons and connect with Kevin at www.feelgoodenglish.com
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This Podcast is perfect for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, lived in 7+ ...
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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Creating Financial Peace of Mind
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Join Paddy Cunningham (@adoseofpaddy on TikTok / Instagram & Qualified Personal Trainer) and Belinda Hogan (@GLP1.Insights on Instagram) for your regular dose of all things GLP1 (Ozempic / Mounjaro etc). We’ll provide inspiration, motivation and information to help you on your way to a happier and healthier life with a few laughs along the way. We’ll chat about our own journey which is currently supported by the GLP1 Obesity medication, Mounjaro - sharing highs and lows, answering your quest ...
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The weekly (or more) Golfers HQ podcast is presented by Dean Walker. I am a low handicap golfer who is on a mission to becoming a scratch golfer. One of my huge goals for this podcast is to educate and help golfers who struggle or want to improve the mental side of the game. I believe this is the aspect of the game which is going to fulfil you in this awesome sport. It's an area I have struggled with in the past, but with all the techniques and tools I have learnt, I am a far more capable an ...
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Welcome to REAL TALK! With your host Alazay Villalobos♡ You will learn extraordinary advice from the one and only...ME! My podcasts are more towards teens & upcoming women. My podcasts will help you live a successful life with a humble mindset & have confidence like no other! I know a lot about growing your inner self & I will help you see life different than others. Want to live happier? Want to be the true version of "I'm not everyone else" I will guide you to be that top 10%. Here you wil ...
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Happy Teaching with The Kindergarten Connection is the go-to podcast for Pre-K and Kindergarten teachers who want simple, effective, and joyful teaching strategies—fast! Hosted by Alex John, this bite-sized podcast delivers classroom management tips, engaging lesson ideas, and real-life solutions you can implement immediately. Whether you're looking to create smoother routines, build stronger student connections, or bring more fun into your teaching day, each episode (in ten minutes or less! ...
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1
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
1:01:29
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The happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads Sanditthika Meditation Community in the caves of Almeria, Southern Spain. In this episode we talk about: The Bud…
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714: 10 Simple Tips For A Fitter, Healthier & Happier Life
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KEY WORD: DM “Coach” to @ colossusfit to get coached 1/1 by me. Your results or you money back guaranteed. Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life. Listed points: (01:03) DREAM BIG/ START SMALL: Small steps for consistent progress (02:55) Rule of 5 (05:30) Make…
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This One Shift Can Change the Way You See Yourself Forever
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Are you tired of feeling like you’re never enough? In this episode, we explore a radical approach to self-acceptance that doesn’t ask you to change a thing—but instead invites you to open your heart to exactly who you are right now. If you’ve been waiting to feel “ready” before fully living your life, this might be the truth you’ve needed all along…
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Stuck in a Creative BLOCK? THIS X-Minute Practice Will Unlock Your Creativity (This Quick Daily Act Will Help You Feel Inspired Again!) With Amie McNee
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Today, Jay sits down with author, artist, and creative mentor Amie McNee for a heartfelt conversation about reconnecting with the artist inside all of us. Known for her honest take on creativity and self-expression, Amie opens up about her journey, from battling self-doubt and shame to finding her voice as a writer and artist. Amie shares real stor…
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This Conversation Will Make You Rethink Everything You Create | James Altucher (PT. 1)
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The greatest work isn’t what goes viral, it’s what endures. Podcaster, writer, and venture capitalist James Altucher joins Ryan to talk about why podcasting might be doing more harm than good, what makes a medium “healthy” for creativity, why some stories survive history and others disappear, and how the algorithm subtly rewires creators’ minds. Ja…
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It's unfortunate Epictetus isn't more widely read—because when he is, he changes lives. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real ch…
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The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young with Dr Darshan Shah #573
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Did you know that your daily habits directly affect the speed at which your brain is ageing and your risk of getting Alzheimer’s disease in the future? This week, I'm delighted to welcome Dr Darshan Shah to the podcast. Darshan is a medical doctor, a board-certified surgeon, an expert in preventive health and the founder of Next Health, the first h…
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How To Strengthen Resilience at Work - HTBHAW #13
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Resilience at work isn’t about pushing through at all costs; it’s about learning to adapt and grow through change. In this episode, we’re diving into what real resilience looks like in a modern workplace. Spoiler alert: it’s not about being the toughest person in the room. It’s about building a culture that bends without breaking, that learns and e…
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Do You Have This Too? | Practice Gentleness Instead of Anger
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There was gruffness to the Stoics. A wariness of getting too close or too attached, lest your heart be broken by fortune. But does that mean the Stoics were unfeeling? 📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/ 📖 Preorder the final book in Ryan Holida…
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The Discipline of Doing Hard Things - Prof Grant Schofield on The Stag Roar Podcast
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In this milestone 333rd episode of The Stag Roar Podcast, Professor Grant Schofield returns for a third appearance to dive into the science and mindset behind fasting, metabolic health, and disease prevention. Host Ryan reflects on their previous episodes and revisits key topics with fresh insights-from macular degeneration and mitochondrial health…
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Episode 10 - Adam France: Tattooer, Artist, Spiritual Seeker
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Meet Adam France – A third-generation tattoo artist from Columbus, Ohio, Adam who has been tattooing since he was 16. He's known for his stunning biomechanical and bio-organic designs—bold, futuristic tattoos that blend sci-fi, nature, and anatomy into wearable art.🧘♂️ In this episode, we dive deeper—into Adam’s spiritual journey. He opens up abou…
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719: Motivation Monday - Best Cardio For Fat Loss, Does Fasted Cardio Work & Do You Need 8 Hours Of Sleep?
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➢ Follow @Colossusfit on IG and message "Fat loss guide" and we'll send it over completely FREE ➢ Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the be…
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This One Thought Is Quietly Destroying Your Confidence—And It’s Time to Let It Go
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If you’ve ever found yourself spiraling in self-doubt, stuck in a loop of “I’m not good enough,” this episode is for you. We’re diving into how thoughts of unworthiness quietly shape your life—and what happens when you stop feeding them. Learn how to reclaim your confidence, shift your mindset, and reconnect with the truth of who you really are. Th…
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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
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Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…
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Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz
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Harness the power of suggestion for well-being, pain management, and mental health. Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and as Founding Director of The Institute for Interdiscipli…
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Do You Feel Like Your Memory Is Getting Worse? (Do THIS Quick Daily Brain Exercise to Reset Your Focus & Strengthen Your Memory Long-Term)
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Today, Jay welcomes back world-renowned neurosurgeon and neuroscientist Dr. Rahul Jandial for a mind-expanding conversation about memory, attention, and the brain’s incredible potential. Dr. Jandial unpacks the different types of memory and explains why we often forget things like where we left our keys or what we had for dinner. He reassures us th…
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Only The Wise Are Free | A Little Knowledge Is Dangerous
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Most people are enslaved and controlled and directed by their ignorance. Their impulses. Their temper. Their desires and delusions. 📚 The Four Stoic Virtues: Justice, Temperance, Wisdom, Courage, are timeless keys to living your best life. The Daily Stoic is releasing a limited collector’s edition set of all four books signed and numbered, with a t…
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#275 - Nick Bryant: Jeffrey Epstein’s Blackmail Empire | BIGGER Than You Were Told (Replay)
1:10:57
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As the DOJ now claims no Epstein client list exists and Epstein-related files remain sealed, we’re re-releasing one of the most explosive interviews we’ve ever done. This is Part 2 of our deep dive with investigative journalist Nick Bryant, originally recorded in October 2024. Nick connects Epstein’s rise, from college dropout to Mossad-linked blac…
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In this letter, Seneca critiques sophistical argumentation, highlighting how it exercises wit without purpose and distracts from the essentials of living a good life. Today’s episode is an excerpt from The Tao Of Seneca produced by Tim Ferriss’ Audio. Get the free PDF at tim.blog/seneca 🎙️ Listen to other letters from Seneca: Seneca on Despising De…
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A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio
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All this month, we’re sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation can be helpful when you’re spiraling and need to inte…
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Episode 9: 10 Ways to Make Your Classroom More Playful
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Episode 9: 10 Ways to Make Your Classroom More Playful Play isn't just for free choice time—it’s a powerful approach to learning. In this episode, Alex breaks down 10 simple, meaningful ways to make your classroom more playful, even within the structure of a full-day schedule. From mindset shifts to hands-on strategies, you’ll walk away with ideas …
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Guests, Lady Diana Ziggler, First African American Lady Knighted, and Alretha Thomas, playwright and novelistBy [email protected] (Author)
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(Video) Live Stream with Paddy - Journey update and Q&A [S2E14]
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Join Paddy on this recent recorded livestream from Instagram where he takes you through his journey so far, answers some questions and general chit chat on life. This episode displays some content on screen in the video episode on Spotify. Also a wee heads up we have 2 further episodes to come in Season two before we take our short summer break - y…
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She Quit Her Job, Lost Everything & Found Her Purpose | Chef Maribeth Challenger’s Leap of Faith
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After a life in sales and a painful diagnosis, Mary Beth Challenger hit her breaking point — and her breakthrough. At 49, she left her job, faced her autoimmune disorders, rediscovered her creative self, and followed a calling into holistic healing and food. In this raw and soulful interview, Jeremy sits down with Maribeth to unpack: 🍲 Her journey …
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Think About Death. Science Says You’ll Be Happier. | Dr. Laurie Santos
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The most misunderstood Stoic practice is Memento Mori - remember you will die. Dr. Laurie Santos, an expert on the science of happiness, joins Ryan to share the research behind why thinking about your mortality is proven to increase happiness. Dr. Laurie shares how to balance negative and positive visualizations for a fulfilling life, the Stoic pra…
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The Secret to Changing Your Life Isn’t Out There—It’s Inside Your Mind
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What if the power to change your life isn’t out there—but within you? In this episode, I explore how your inner world shapes everything around you. From the stories you believe to the compassion you offer yourself, true transformation begins when you turn inward. Let’s talk about why tending to your mind is the most radical—and empowering—choice yo…
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Top 10 Ways to Avoid IRMAA and Save on Medicare in Retirement
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Are you paying too much for Medicare? You might be, especially if you’re overlooking the IRMAA surcharge. This little-known fee can quietly eat into your retirement savings if you're not careful. In this episode, certified retirement counselor Mark Struthers breaks down the top 10 strategies to help reduce or avoid this hidden tax on Medicare premi…
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How To Stop Spinning Out With Bill Hader | Staff Picks
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We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broom. Hader was part of our “Non-Negotiables” series, and he told Dan, with some disappointment, that “the hippies were right.” Full Episode: Bill Hader …
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Do you Feel Like You’re Drowning With Your Daily Tasks? — This 5-Minute Reset Will Help You ACTUALLY Finish What You Start & Get through Your To-Do List Easily!
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Is your to-do list stressing you out? How often do you feel like you’re just trying to catch up? Today, Jay dives deep into the power of slowing down—not as a luxury, but as a necessary life strategy. He walks us through eight actionable and science-backed steps to feel more present and connected to your day–no yoga mat, silent retreat, or drastic …
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Can You Play Ball Like This? | Stoic Tips For Navigating Change & Disruption
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Win or lose, what matters, the Stoics believed, was that we tried. That we did our best. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeless wisdom into real c…
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#14 How Much Exercise Is Enough? The Goldilocks Principle
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42:28
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Prof Grant Schofield and Kayla Lenferna De La Motte unpack how much exercise is really enough - and when it’s too much. They break down the Goldilocks principle, steps vs intentional training, surprising research on exercise and cancer, and why you can’t outrun a bad diet. Practical, real-world insights to help you move better, recover smarter and …
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BITESIZE | Mel Robbins: How to Reduce Overwhelm, Reclaim Your Energy and Feel More In Control of Life #572
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Today’s guest shares a simple but powerful tool that can help you lower your stress levels, increase your energy and feel more in control of life. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is fro…
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How to Reclaim Inner Peace in a Busy World | Momentum Mastery Ep. 3
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Peace is your power. In this Momentum Mastery group call, we dive deep into the truth that peace is not found in the world around us—it's found within. 🌿 In this episode: ✨ Learn how peace connects with your vision and values 🧠 Discover the habits that disrupt your calm—like guilt, overthinking, and people-pleasing 🌊 Practice breathwork, stillness,…
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Feeling tired and overwhelmed by ADHD and its impact on your sleep? In this episode, Nachi and Dovid delve into the many reasons why individuals with ADHD struggle with sleep and, of course, fires off many practical strategies designed to help us all finally get that restful night of sleep we all need! Please be sure to like and subscribe to the sh…
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Happiness Break: Smiling From The Inside Out
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Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, deep breaths. In through the nose, out through the mouth, relaxing yo…
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RAR #268 Advice to Young (And Young at Heart) Creatives
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Have you ever read a book and thought, “Wow, how did the author do that?!” Or maybe you’d love to sit down with your favorite author and pick their brain about their writing process or tips and tricks for when you get stuck. Today, the Read-Aloud Revival team has compiled some of our favorite advice about getting creative from the archives of RAR P…
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Do You Know The Favorite Of Your Favorite? | Ask Daily Stoic
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It’s rather sad—almost sacriligeous—that more people don’t know who shaped Marcus’s philosophical worldview. 💡 We designed our How To Read Epictetus (A Daily Stoic Guide) as a personal field guide —part book club, part masterclass, part daily practice. It’s designed to help you not just read the words of Epictetus, but live them—to turn his timeles…
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Can Geno Smith & Pete Carroll Turn the Raiders Into Contenders?
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Can Geno Smith & Pete Carroll Turn the Raiders Into Contenders? 0:00 Intro + Geno Smith in Domes: The Numbers Are INSANE 8:30 Dont’e Thornton Jr: Raiders' Secret Weapon? 17:04 Rookies Getting Reps: The Long-Term Play 20:01 Trey Tucker vs. Jack Besch: Let the Best Man Win 25:23 Michael Mayer’s Comeback & Pete Carroll’s Psychology 32:00 Kolton Miller…
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718: 7 Habits Of Super Fit People (TRY THESE)
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➢ 4 spots “fat loss” Summary of episode: (00:00) Listed points: (01:29) Catch themselves slipping & “never miss twice” (02:37) No big misses (04:47) Chose the right options when they eat out / Avoid empty calories (06:02) Consistent gym schedule and routine (08:15) Methods of accountability / coaching (11:02) Fitness Accessories / Count their steps…
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The Truth About Peace: Why Chasing Calm Might Be Making You More Anxious
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9:48
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We often think peace comes when life finally calms down—but what if that idea is holding us back? In this episode, I explore why chasing perfect stillness can actually increase our anxiety, and how real peace is something much more courageous. Let’s look at how we can build a peace that doesn’t crumble, even when life feels chaotic. True peace isn’…
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Nara Smith: ‘The Comments and the Hate Got to Me. I Was Crying Every Single Day.’ The REAL Story Behind Her Viral Persona, Online Criticism & Discovering Her Self-Worth
1:33:56
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Have you been pretending to be okay? Is there something you’ve been keeping inside? Today, Jay welcomes model, digital creator, and mother of three, Nara Smith, for an intimate conversation that blends vulnerability, wisdom, and humility. Known online for her serene ASMR-style cooking videos and elevated fashion-forward kitchen aesthetic, Nara open…
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Your Worldview Is Only as Wide as Your Curiosity | Chet Garner
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You can’t expand your perspective if you never step out of your bubble. In today’s episode, Ryan sits down with Chet Garner, host of The Daytripper, to explore how traveling, even just one town over, can completely change the way you see the world. They talk about why you don’t need to leave the country (or even your own state) to gain a new perspe…
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It drives you nuts—the things some people believe and do and say. But here’s the thing: It does make sense. It makes sense to them. 📖 Preorder the final book in Ryan Holiday's The Stoic Virtues Series: "Wisdom Takes Work": https://store.dailystoic.com/pages/wisdom-takes-work 🎙️ Follow The Daily Stoic Podcast on Instagram: https://www.instagram.com/…
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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty
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Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion resear…
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The Art of Communication: How to Stay Calm, Connected and In Control During Life’s Toughest Moments with Jefferson Fisher #571
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Most of us spend our lives in conversation - yet very few of us are ever taught how to communicate well. Whether it’s with our partners, colleagues, family or friends, we often assume that being heard is the same as being understood. But true communication isn’t just about the words we use - it’s about the tone, timing and energy behind them. This …
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Burnout doesn’t happen overnight, and it doesn’t always look like total exhaustion or quitting your job. It builds slowly. Quietly. And if we’re not careful, we miss the early signs until it’s too late. In this first episode of our 3-part burnout series, we're exploring the burnout spectrum — including the 12 stages of burnout — and revealing how t…
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