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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Summary of episode: In today’s episode I share my top 10 easy tips and tricks I use to live a fitter, healthier and happier life.
Listed points:
(01:03) DREAM BIG/ START SMALL: Small steps for consistent progress
(02:55) Rule of 5
(05:30) Make self care a non negotiable: Working out, eating well and getting proper rest and recovery. Start to prioritize this and avoid big misses.
(07:13) Weekly check-in (Coach PUSH)
(09:22) Over give
(11:05) Don’t be afraid to fail
(14:12) Own your things, don’t let them own you: Practice minimalism
(17:55) Keep promises to yourself: If I say I’ll work out, journal, or read I do it. It builds trust with myself, which I’ve realized is at the core of discipline.
(19:28) Plan the day before it starts
(20:24) No phone in bed
Thanks for listening! We genuinely appreciate every single one of you listening.
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