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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Wild Heart Meditation Center's podcast offers an assortment of talks given on topics as they relate to Buddhist practice. Wild Heart teachers Andrew Chapman & Mikey Livid, along with other group facilitators share their experience with Buddhist practice, specifically offering practical teachings and instructions for our everyday, ordinary, lives.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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5 minute summaries of Ten Percent Happier with Dan Harris's podcast episodes. Get the best insights and ideas in much less time, more at owltail.com Written summaries: https://www.owltail.com/summaries/66494-10-happier-with-dan-harris Other podcast summaries in Apple Podcasts: http://bit.ly/5-min-summaries Other podcast summaries In other apps, search 'podcast summaries'. Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him t ...
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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Dan Harris, the ABC News anchor and author of the New York Times best-seller "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story," takes listeners on a weekly ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives.
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The Missing Piece is a podcast for LDS women who are seeking more joy and fulfillment in their lives—especially when scripture study and temple attendance don’t seem to be enough. Each episode offers practical tools rooted in gospel principles, personal experiences, and real-life applications to help you navigate challenges, strengthen your faith, and discover the missing piece to a happier, more abundant life.
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Winner of the Best Psychology Podcast at the Women in Podcasting Awards 2024. Are you tired of feeling trapped in a cycle of toxic diet culture? Ready to change your relationship with food for good? My podcast dives deep into the world of nutrition, body image, bariatrics and weight loss. Join me as I challenge common beliefs, debunk myths, and provide you with the tools you need to break free. With engaging discussions, and practical tips, our podcast is your ultimate guide to embracing a h ...
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Check out the full 13 week program on our website. A discussion and insights on behavior change that leads towards living a happier and healthier life.
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Peace, plants & performance.
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Positive, uplifting and happier news stories in 10 minutes or less as well as episodes with inspiring people. This is a podcast for people who believe in the power of positivity and want to take inspired action to make the world a better place. Host Deanne Goodman is a former tv news reporter and anchor who spent years reporting mostly bad news before having a life-changing experience that led her to her current mission.
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Welcome to the Happier, Better! Podcast! Anson Baker and Jesus Flores, two best friends for over 10 years have conversations about anything and everything under the cosmos. Sports, Media, World News, or whatever they can think of. Strap in, it's going to be a fun ride. How to stay connected! iTunes: Far Out Thoughts Spotify: Far Out Thoughts Anchor: Far Out Thoughts Patreon: Patreon.com/faroutthoughts Twitter: @_faroutthoughts Instagram: @_faroutthoughts Email: [email protected]
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60 Days to a Healthier and Happier You
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Being a parent is really freakin’ hard. Of course, it can also be incredibly rewarding and delightful. Either way, it consumes us. Childproof is a show about us, the parents, and how we can raise kids without losing track of ourselves in the process. Each episode host Yasmeen Khan, a journalist and mom, brings us conversations and stories with fellow parents and experts on how to navigate this whole parenting thing — especially the shifts that happen within ourselves. Because parents are gro ...
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At the Heart of Leaders, we believe that putting your people first is the transformational strategy that will enable any organization to accomplish its mission faster and more profitably, with less stress and happier customers.
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A podcast on how to work with your mind to transform your life. This show will help you overcome stress, anxiety and depression and empower you to live the happy life that you deserve. Monique Rhodes, an internationally renowned happiness specialist and meditation expert. Her online meditation course The 10 Minute Mind, is used in over 50 colleges and universities worldwide as well as by thousands of online subscribers. Monique teaches in bite sized lessons how to reach your potential and be ...
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An audio attack from the Silver and Black! Lifelong Raiders fanatics RJ Clifford and Juan Soto take you on a vocal journey through everything Raiders like you were right there in the Black Hole. Passion, context, interviews and analysis you won’t get anywhere else. You’ve tried the rest, now try the best Raiders podcast on God’s green earth. Become a better Raiders fan and happier human by joining The Autumn Windbags!
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A podcast focused on Mindfulness, Health, Fitness & Joy led by Jeremy Torchinsky and Eric Golubitsky. After spending time with these two, you'll have zero doubt about living a healthy and positive lifestyle. Eric G, co-founder of Zero Doubt Club has tried being a member of 10+ gyms, private trainers, multiple diet programs, etc… Nothing worked for 25 years! Jeremy T, his coach and now business partner pulled him through the impossible and created a healthier, more confident, happier and more ...
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Witty, gritty and uncensored, Can't Keep My Mouth Shut by award-winning content creator Nixalina explores all the stuff nobody wants to talk about, focusing on sex, dating & love.
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Welcome to MINIMUM—a show that takes hours and hours of the world's best podcasts and distills them into one semi-decent 15 minute episode.
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Using Neuroscience you can alter your own brain chemistry in just a few days to lead a calmer, happier life. Easy to understand and easy to use.
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Want to be a better mom today than you were yesterday? Simple and powerful daily goals that will strengthen your relationship with your children and help you to be a more effective, happier mother- one day at a time.
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Hosted by Intuitive Eating Counselor, Health Coach, Nutritionist and RN, Heather McConochie helps women who are fed up with yo-yo dieting improve their mental and physical health with the 10 tools of INTUITIVE EATING without focusing on the scale. Listen along for topics including improving your physical & mental health, rejecting diet culture, embracing your genetic blueprint, ending binge episodes, overcoming fear of weight gain, and much more.
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I'm a former World Record holding Powerlifter who has struggled with mental health A LOT over the last 10 years or so. This is to document my progress as I try to get happier in general and return to competition. This time I plan on getting to the highest level in Powerlifting, Natural Bodybuilding and Natural Strongman
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Welcome to Best Laid Plans -- a podcast all about planning and the planning tools we love. From planning techniques and organizing philosophies to planners and notebooks, we cover it all. Host Sarah Hart-Unger is a mother of 3, physician, podcasting pro, and a lover of lists and all things paper! Listen in weekly for conversations about planning and productivity as well as product reviews and interviews with planning experts!
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School of Sellers: TPT Strategies, Tips, + Seller Stories
Erin Waters - Tips for Teacher Sellers
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Erin Waters from School of Sellers helps teacher sellers like you run an online business in a way that feels doable. Discover how you can make your business work harder so that you spend less time in To-Do Town and more time doing what you love. Many teachers launch online businesses to live a freer, happier life. These same teachers soon find themselves swamped by tasks and surrounded by pressure to do all the things. As a result, their life becomes harder. So what the heck? Self-proclaimed ...
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Here we discuss the latest science to treat, prevent and reverse type 2 diabetes naturally so you can live a longer and happier life with your family.
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Hi humans, I read my notes to learn and hopefully teach. You can read all my notes here: www.parkerklein.com/notes All notes are taken on www.twosapp.com. Enjoy :). Support this podcast: https://podcasters.spotify.com/pod/show/parkerklein/support
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Sarah Mackenzie helps your family fall in love with books, and helps *you* fall in love with homeschooling.
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Become more fluent in English and life with inspiring English lessons based on the best non-fiction books and Ted Talks. Feel Good English is personal growth for English learners. Let's grow together! Get transcripts, extra lessons and connect with Kevin at www.feelgoodenglish.com
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Welcome to The Extraordinary Everyday with Wendy Johnson. The podcast is for women who want to create the highest version of themselves. How would you like a mentor to inspire and motivate you to elevate the quality of your everyday? Join, Certified Life Coach, Wendy Johnson, as she shares her wisdom and tools that will boost your mindset, shift your self-image, and elevate your environment. The most important investment you’ll ever make is in YOU. You are extraordinary. Come and dream, piqu ...
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Brief Audio Book Non-fiction book summary briefly ( #BriefAudioBook )
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Big Balance Theory with Sarah Cripps is a podcast that highlights a new sense of balance from lockdown. Whether we refocused, reset, resigned or revisited, it was a transformational time. In conversations with our guests we hear their lockdown stories and ask them to choose 3 words to mark their themes for getting happiness and joy from a more balanced life.
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Welcome to "Speed Keto Living," the podcast where we explore the transformative power of the ketogenic lifestyle through personal stories of triumph and self-discovery. I'm your host Rosanna Smith, who struggled with weight gain and health issues, found solace in the world of keto. Join me as I share my journey from the challenges of weight fluctuations to the revelation that tracking and journaling became the game-changer in my pursuit of well-being. In each episode, we'll dive into the ins ...
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Cultivating Success: A mindset shift for happy, successful chiropractors
Alison Bremner & Nor Jobarah
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The goal of the Cultivating Success podcast is to help principled chiropractors be successful in both their practice and their business. The key to this is a shift in mindset. This is NOT “practice management” or cookie-cutter advice. I want to help you find out who you are, what makes you truly happy and how to transfer that to your practice. Over the last 10 years, Dr. Bremner has coached many successful associates and have discovered what most recent graduates and new chiropractors strugg ...
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This Podcast is perfect for those looking to hear about issues common to us all (e.g. low self-esteem, toxic relationships, challenges of marriage, divorce, wanting therapy or doing things alone but afraid of what people will say, hating your job, etc) and how to deal with them to lead a happier and fulfilled life. I won't lie - the journey to a happier life isn't an easy one. It takes awareness, effort, time and strong will. Providing personal (e.g. I changed schools 10+ times, lived in 7+ ...
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The weekly (or more) Golfers HQ podcast is presented by Dean Walker. I am a low handicap golfer who is on a mission to becoming a scratch golfer. One of my huge goals for this podcast is to educate and help golfers who struggle or want to improve the mental side of the game. I believe this is the aspect of the game which is going to fulfil you in this awesome sport. It's an area I have struggled with in the past, but with all the techniques and tools I have learnt, I am a far more capable an ...
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Welcome to REAL TALK! With your host Alazay Villalobos♡ You will learn extraordinary advice from the one and only...ME! My podcasts are more towards teens & upcoming women. My podcasts will help you live a successful life with a humble mindset & have confidence like no other! I know a lot about growing your inner self & I will help you see life different than others. Want to live happier? Want to be the true version of "I'm not everyone else" I will guide you to be that top 10%. Here you wil ...
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Local News Matters highlights the interesting and innovative work of local newsrooms – as well as the crucial questions they face – as they endeavor to evolve their organizations to produce more meaningful journalism, to better serve their communities and to enhance their organization’s financial sustainability for long-term results. Hosted by Tim Regan-Porter, CEO of the Colorado Press Association, Local News Matters features guests from newsrooms and support organizations across the U.S. i ...
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Welcome to the Wellness Deep Dive Podcast, your go-to source for exploring the vital aspects of physical, mental, and emotional health! Join our two AI hosts as they dive into a new wellness topic each day, sharing intriguing insights, little-known facts, and practical advice—all in just 10 minutes. In a world overflowing with information, traditional wellness books and lengthy audiobooks can often feel overwhelming, while monotone lectures leave listeners disengaged. Our podcast revolutioni ...
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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
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You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dr…
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
1:58:01
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Rich is joined by Dan Harris to explore meditation's transformative power beyond stress relief, revealing the path to equanimity in uncertain times.By Rich Roll
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10 Habits to Stop for a Happier and More Fulfilling Life
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Are some of your everyday habits quietly stealing your joy, energy, and sense of purpose? In this episode of The Extraordinary Everyday, Wendy dives into 10 powerful habits to let go of—like comparing yourself to others, overcommitting, mindless scrolling, and negative self-talk—and what to do instead. You'll learn how to replace draining patterns …
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Stretch Your Way to Health: The Ultimate Guide to Flexibility & Injury Prevention
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In this episode of Wellness Deep Dive, we dive deep into the science of stretching, covering its importance for flexibility, injury prevention, and overall well-being. From understanding the physiology behind stretching to exploring the different techniques, we’ll break down the key principles of effective stretching routines. Whether you’re an ath…
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What if every article, conversation, and scroll shaped your future? In this episode, I explore how what we consume—mentally, emotionally, and spiritually—becomes the foundation of who we are. I’ll share how being more intentional with what you let in can shift your inner world toward peace, clarity, and creativity. If you’d like to go deeper into t…
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You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt)
32:03
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When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’…
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Wild Heart Meditation Center in a non-profit Buddhist community based in Nashville, TN. https://www.wildheartmeditationcenter.org DONATE: If you feel moved to support WHMC financially please visit: https://www.wildheartmeditationcenter.org/donate Follow Us on Socials! Facebook: https://www.facebook.com/WildHeartNashville/ Instagram: https://www.ins…
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What Humans Can Learn From Trees (Encore)
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Trees aren’t just competing for sunlight and soil—they’re also looking out for one another. Scientist Suzanne Simard reveals the unexpected ways trees communicate, share resources, and support us. Summary: We dive into what we can learn from the neural networks of forests, evolution and cooperation, and how trees are a fundamental solution to the c…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life’s Second Half
2:07:47
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Rich is joined by Chip Conley, founder of Modern Elder Academy, to discuss transforming midlife from crisis to chrysalis and navigating life's longest phase.By Rich Roll
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
2:05:30
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If yo…
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Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr
1:07:03
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Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times bestselling author. His latest book is A Story is a Deal: How to use the science of storytelling to lead, motivate and persuade. Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels…
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Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers
1:12:19
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What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers …
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Follow the Money: What Betting Odds Tell Us About the Raiders 2025 NFL Draft
1:05:25
1:05:25
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Follow the Money: What Betting Odds Tell Us About the Raiders 2025 NFL Draft 0:00 Intro 0:50 NFL Draft Coverage 7:48 Raiders Media Coverage 9:45 What Betting Odds Tell Us About the Raiders 2025 NFL Draft 22:50 What Drafting a Tackle Means for Kolton Miller 38:42 John Spytek's Draft Strategy 54:10 What Up, Windbags Join this channel to get access to…
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What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover: (1:36) - What is the Keto Flu? (4:03) - How to Prepare (7:03) - Helpful Foods (10:31) - 3 Recommendations Want a free lifestyle consultation? Visit: https://speed…
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10+ Reasons I Love My Ugly Body with Andrea Matthes
40:04
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Welcome to another episode of "Change Your Relationship with Food" with Kyla Holley. In this episode, Kyla is joined by Andrea Matthes, a writer, speaker, trainer, and coach behind the Imperfect Life brand. Together, they delve into topics such as the evolution of Andrea's viral post "10+ Reasons I Love My Ugly Body," which challenged societal norm…
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If yo…
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Navigating the FWB 'Friends with Benefits' Relationship
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Ohhh the tricky terrain of the FWB. Let's nagivate this together, shall we? With love, Nixalina. For more awesome content to read including beauty, fashion or dating & love features, please do head over to my digital platform www.nixalina.com. Don't be shy, come say hai! Head over to my Instagram or Tiktok @nixalina to slide into my DMs.…
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Beyond 10% Happier: Dan Harris On Meditation As A Superpower, Transforming Anxiety, & Finding Peace In Uncertain Times
1:58:19
1:58:19
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Dan Harris is the former ABC News anchor whose on-air panic attack catalyzed his transformation from skeptical journalist to meditation ambassador. This conversation explores Dan’s journey with meditation—from stress management tool to profound inquiry into consciousness and uncertainty. We discuss his practice evolving far beyond his bestselling b…
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Routines (general thoughts + personal revamp!) + Planning Your Weekends EP 247
30:30
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In today's episode, Sarah reflects on routines, noting that her recent episode on morning routines is already obsolete (as it applies to her own morning routine, anyway!). She shares thoughts about being flexible as you set your routines, and the need to continually re-evaluate, as well as her new morning routine. Then, she pivots to all things wee…
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Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life
1:04:19
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Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge inn…
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Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine
1:14:45
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How to boost your psychological immune system, the stoic way. William “Bill” Irvine is the emeritus professor of philosophy at Wright State University in Dayton, Ohio. He is the author of eight books that have been translated into more than twenty languages, including Guide to the Good Life: The Ancient Art of Stoic Joy and Stoic Challenge: A Philo…
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How Your Brain and Biology Shape Your Happiness
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In this episode of Wellness Deep Dive, we dive deep into the science of happiness. From the biological foundations of joy, like dopamine and serotonin, to the psychological phenomena that shape our well-being, we explore the intricate factors that contribute to a fulfilling life. We’ll uncover the myths and controversies around the pursuit of happi…
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When life feels unfair or uncertain, what story do you tell yourself? In this episode, I explore how the way we frame our experiences—especially the hard ones—can either keep us stuck or move us forward. I’ll share how choosing growth over grievance, and meaning over defeat, can turn even the hardest seasons into fuel for something greater. If you’…
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Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home
1:10:41
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From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and author. She recently wrote the memoir, Combat Love: A Story of Leaving, Longing, and Searching for Home. In this episode we talk about: Our mutual dislike of covering breaking news How her turbulent teenage years helped …
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Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing
27:40
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Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the uncon…
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How to Build a Workplace Culture That Actually Cares | Ryan Matjasic on Leadership, HR & Well-Being
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What happens when leadership starts with empathy and action instead of ego and control? In this powerful episode of I Give a Sht About My Employees*, we sit down with Ryan Matjasic, BFA, BA, SHRM-SCP—an HR Manager with global experience in talent development, operations, and organizational leadership—to unpack what real workplace culture looks like…
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Habits to Stop (Part 2): What to Let Go of So You Can Grow
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Is it time to release the habits that are quietly holding you back? In this powerful follow-up to last week’s episode, Wendy shares 7 more habits to stop — and what to start doing instead. These aren’t just surface-level tips. They’re mindset shifts that can change the way you move through your day, your relationships, and your life. From stopping …
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When we feel cared for, our cortisol levels drop, we feel safe, and we handle stress better. Dacher leads a meditation to help us focus on the people who make us feel supported. How To Do This Practice: Get Comfortable: Find a quiet spot. Sit or stand in a relaxed position. Take a few deep breaths to settle your body and mind. Think of a Friend: Pi…
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RAR #262: Every Question Is a Doorway, with Jonathan Auxier
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Today, one of my very favorite authors returns to Read-Aloud Revival. You know him as the author of Sweep, The Night Gardener, the Peter Nimble series, and The Fabled Stables. That’s right–Jonathan Auxier is back! This time, we’re talking about the much-awaited conclusion to the Peter Nimble series, The War of the Maps. In our conversation, we delv…
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Raiders 2025 NFL Draft Special: 10 Questions (11 Answers)
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Raiders 2025 NFL Draft Special: 10 Questions (11 Answers) 0:00 Intro 1:23 Who Is Running the Raiders Draft Room? 6:04 Geno Smith or Draft a QB Early? 10:46 What Position of Need Will the Raiders NOT Address? 13:58 Will the Raiders Trade Down? 17:52 Over/Under 1.5 Running Backs Drafted 22:37 Will John Spytek go PBA, Need or Archetype? 24:53 Shedeur …
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Welcome to the 'In Your Right Mind' podcast, where we explore meaningful ideas and practical tools to help you live with more clarity, joy, and purpose. Each episode offers insights and reflections to support you on your journey to a happier, more connected life. Join me as we uncover ways to navigate life’s challenges and embrace its beauty. If yo…
…
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1
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton
1:07:32
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Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author of three books on conflict resolution, relationships, and communication. Her latest book is Waking Up and Growing Up: Spiritual Cross-training for an Evolving World, co-authored with Gabriel Wilson. Diane is one of many gre…
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