In this episode of Wellness Deep Dive, we dive deep into the science of stretching, covering its importance for flexibility, injury prevention, and overall well-being. From understanding the physiology behind stretching to exploring the different techniques, we’ll break down the key principles of effective stretching routines. Whether you’re an athlete, desk worker, or senior looking to maintain mobility, this episode will provide practical insights into stretching routines tailored to your goals. We’ll also cover common mistakes, how to avoid them, and actionable takeaways to integrate stretching into your daily life. Tune in to unlock the secrets to a more flexible, injury-free you!