Habits To Stop (Part 2): What To Let Go Of So You Can Grow The Extraordinary Everyday podcast

Habits to Stop (Part 2): What to Let Go of So You Can Grow

10d ago 14:31

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Is it time to release the habits that are quietly holding you back?

In this powerful follow-up to last week’s episode, Wendy shares 7 more habits to stop — and what to start doing instead. These aren’t just surface-level tips. They’re mindset shifts that can change the way you move through your day, your relationships, and your life.

From stopping multitasking and overworking, to letting go of perfectionism and people-pleasing, this episode invites you to reconnect with your values, your energy, and your deeper sense of purpose.

You’ll learn how to:

Trade multitasking for present-moment peace
Shift from worry to self-trust
Honor your limits instead of glorifying burnout
Say yes to your soul instead of everyone else
Choose nourishing relationships over toxic ones
Let progress be enough
And live with intention — not on autopilot

Whether you’re ready for a mindset refresh or a gentle reminder that change is possible, this episode will help you clear space for what matters most.

🎧 Hit play — and let’s grow, together.

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Helpful Links:
Download your FREE copy of the Mindset Makeover to show up as the highest version of yourself.
https://ontraclifecoaching.com/makeover
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About Wendy Johnson:
I'm a certified life coach for women who want to take their 'good' lives and make them extraordinary with personal development and life coaching tools. If you are going to find your passion, increase your self-confidence, make more money, strengthen your relationships, build your business, and do it with less struggle and frustration then you're in the right place. My programs are for busy women who want to feel better and live well in their everyday lives.
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Chapters

1. Introduction (00:00:00)

2. Habit 1: Stop Multitasking (00:01:28)

3. Habit 2: Stop Worrying (00:03:37)

4. Habit 3: Stop Overworking (00:04:46)

5. Habit 4: Stop People Pleasing (00:06:45)

6. Habit 5: Stop Perfection (00:08:06)

7. Habit 6: Stop Tolerating Toxic Relationships (00:09:33)

8. Habit 7: Stop Living on Default (00:10:40)

9. Closing Thoughts (00:11:42)

10. Outro: Empowering Women Through Mindset Makeover (00:13:42)

91 episodes