Best Driving While Awesome Podcasts (2025)

Send a message/question here! https://ovr40.co/nwsdgo for the No Weird Stuff Diet program, and https://ovr40.co/chat to book a free Get Unstuck Call. This episode covers how I eat every week to maintain my weight (or lose some when I want) while eating like a normal fella, including having a burger for lunch most days and a few beers every weekend.…

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Why Working Out More Isn't Better (Busy Work Kills Progress) 9:27

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6d ago9:27

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Send a message/question here! Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works. This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out…

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When Your Body Turns on Itself: Understanding Autoimmune Disease 23:52

6d ago23:52

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In this episode, I’m joined by Dr. Sehreen Mumtaz, a rheumatologist who helps patients living with autoimmune disease. We’re breaking down what it really means when your immune system starts attacking your own body—and why this happens more often in women. We also talk about early warning signs, how these conditions are diagnosed, and what lifestyl…

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Avoid These 8 Mistakes I Made Aged 40 12:50

11d ago12:50

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Send a message/question here! https://ovr40.co/4book for my 4 ebooks that will help you fix your workouts, diet, habits and hormones and thrive again. This episode covers the 8 mistakes I made aged 40, 8 mistaken belief really, that stopped me making progress and mad me grumpy and unproductive at work too! email me [email protected] with any ques…

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2025 Sierra Rally Recap - DWA! Podcast Ep. #904 1:49:25

13d ago1:49:25

1:49:25

Lane, Art and Warren orchestrated and went on the DWA! Sierra Rally #6 with 100 other like-minded people in the Sierra Mountains of California.By Lane Skelton, Warren Madsen, Art Cervantes

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How Planning Can Change Your Health 11:40

13d ago11:40

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In this episode, we explore how planning isn’t just about productivity — it’s a form of self-care. Intentional planning builds awareness, reduces stress, and creates the consistency needed for long-term health. In this episode, you’ll learn: Why awareness is the first step to lasting change How planning can reduce overwhelm and decision fatigue Sim…

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It's Rally Week! - DWA! Podcast Ep. #903 1:05:42

20d ago1:05:42

1:05:42

By Lane Skelton, Warren Madsen, Art Cervantes

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The Effects of Hormonal Changes on Sleep and Mood 22:52

20d ago22:52

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If you’ve found yourself lying awake at night or noticing unexpected shifts in your mood as you move through peri/menopause, you’re not alone. Sleep struggles and emotional changes are some of the most common — and most frustrating — symptoms women face in midlife. In this episode, I’m joined by Dr. Susan Zink, a board-certified psychiatrist, to un…

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The Black Hole - DWA! Podcast Ep. #902 1:18:40

27d ago1:18:40

1:18:40

Thanks for listening!By Lane Skelton, Warren Madsen, Art Cervantes

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Why Am I Losing My Hair? 23:58

27d ago23:58

23:58

Noticing more hair in your brush, on your pillow, or in the shower drain? You’re not alone—and you’re not imagining it. Hair loss is one of the most common concerns women (and men) bring up with their doctors, especially in their 40s and beyond. In this episode of Headed to Healthier, I sit down with a dermatologist, Dr. Dina Strachan, to answer th…

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Living It Up In The Hamptons - DWA! Podcast Ep. #901 1:02:44

1M ago1:02:44

1:02:44

Lane, and Nic of Beeline fame went to the Hamptons for The Bridge car show, and we talk about our favorit car themed songs, our best drives in other people's cars, and much more. Thanks for listening! Don't forget to rate and review the show if you like what you hear, and support us over on Patreon.By Art Cervantes, Lane Skelton, Warren Madsen

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Live From Parkfield, Population 18 - DWA! Podcast Ep. #900 53:31

1M ago53:31

53:31

We are on a special mission in Parkfield, CA doing a little DWA! Rally pre-run of sorts...stay tuned! Please rate and review the show on iTunes or wherever you listen. If you like what you hear, consider becoming a DWA! Patreon member and supporting the show at www.patreon.com/drivingwhileawesomeBy Lane Skelton, Warren Madsen, Art Cervantes

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Are You Eating Enough Protein? What Women Need to Know 15:23

1M ago15:23

15:23

From protecting muscle and bone to supporting metabolism, satiety, and healthy aging, protein truly is a powerhouse nutrient. In this episode of Headed to Healthier, Dr. Brittney Anderson breaks down: Why protein is so essential for women over 40 How much protein you really need each day (and why the RDA may not be enough) Simple, practical ways to…

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Project Car Updates, Sierra Rally Prep - DWA! Podcast Ep. #899 53:34

2M ago53:34

53:34

Art's E30 is back at Beeline, The Beeline Shop car is FAST!, Warren, and Lane hosted Morning Motors, and more. Thanks for listening! If you like us, and you like what you hear, become a Patreon member at www.patreon.com/drivingwhileawesomeBy Lane Skelton, Warren Madsen, Art Cervantes

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Stop Setting Vague Goals: Try SMART Instead 10:33

2M ago10:33

10:33

Ever set a health goal like “I want to get healthier”—only to lose steam a week later? You’re not alone. The problem isn’t your motivation, it’s how the goal is framed. In this short and practical episode, I’ll walk you through the SMART method for goal setting—Specific, Measurable, Achievable, Relevant, and Time-bound—so you can finally set goals …

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Stop Asking About Brown Rice (And Missing The Point) 11:24

2M ago11:24

11:24

Send a message/question here! See https://ovr40.co/books to grab the 0.99 ebooks Stop Overthinking Fitness: Essential Health Tips for Men Over 40 Tired of getting lost in endless fitness details while your gym membership collects dust? This episode cuts through the noise to focus on the fitness fundamentals that actually matter for men over 40. If …

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Fins Forward, Kook! - DWA! Podcast Ep. #898 1:29:32

2M ago1:29:32

1:29:32

Warren had an emergency, so it's just Lane and Art. We talk about Lane's Napa trip, Laguna Seca Raceway during Monterey Car Week, Art is Selling the Clownshoe, and answer questions from our listeners. Thanks for listening! If you'd like to support the show, become a patreon member @ www.patreon.com/drivingwhileawesome…

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Why Weight Loss Feels Harder After 40 — And What to Do About It 24:21

2M ago24:21

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If you’ve ever wondered why the scale seems harder to budge in your 40s and 50s, you’re not alone. Hormonal changes, shifts in metabolism, and lifestyle factors all play a role — but the good news is, there are solutions. In this episode of Headed to Healthier, I’m joined by Dr. Babalola, a physician trained in lifestyle medicine who specializes in…

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I Gained 3lbs By Ignoring My Own Advice | Getting Back On Track Post-Holiday 10:52

2M ago10:52

10:52

Send a message/question here! Getting Back on Track After Holiday: How to Start Working Out Again Without Going Mental ** email me [email protected] to chat about coaching and check out https://www.offacoach.com/books to grab those 0.99 books I mention in this episode.** Struggling to get back on track after holiday? You're not alone. In this epi…

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Monterey Car Week 2025 - DWA! Podcast Ep. #897 1:29:28

2M ago1:29:28

1:29:28

Lane, Art, and Warren do Monterey Car Week Thanks for listening! Support the show by joining our Patreon page at www.patreon.com/drivingwhileawesomeBy Lane Skelton, Warren Madsen, Art Cervantes

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Use This 2-Phase Approach To Get In Shape FOR GOOD 11:46

2M ago11:46

11:46

Send a message/question here! Book your call to chat about whether my coaching is a good fit for you here: https://ovr40.co/chat How to Get Back in Shape After 40: The 2-Phase System That Actually Works for Busy Men Struggling to lose weight after 40? Tired of starting diet and exercise programs only to quit after a few weeks? You're not alone. Mos…

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Busting 5 Common Myths about Your Health 14:42

2M ago14:42

14:42

We’ve all heard them — little “rules” about health that get repeated so often that they start to sound like facts. But some of the most common health myths can actually hold you back from taking care of yourself in the ways that matter most. In this episode of Headed to Healthier, I’m busting 5 myths I hear all the time in clinic. We’ll talk about …

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Why You Should Build Your Own ZMA Supplement (Testosterone & Sleep) 7:36

2M ago7:36

7:36

Send a message/question here! ** Grab the Men 40+ Supplements Playbook here: https://ovr40.co/bundle ** Why Standard ZMA Supplements Don't Work for Men Over 40 (Build a Better Version) Most ZMA supplements use cheap, poorly absorbed forms of zinc, magnesium, and vitamin B6 that your body struggles to utilize effectively. For men over 40 dealing wit…

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Aloisa Ruf - DWA! Podcast Ep. #896 24:46

2M ago24:46

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We are joined by the talented Aloisa Ruf of RUF Automobile, live at The Quail car show in Carmel, CA. Give Aloisa a follow on Instagram @aloisaruf, and give RUF a follow at @rufsince1939. See everything that RUF is up to at ruf-automobile.deBy Aloisa Ruf, Lane Skelton, Warren Madsen

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Clark Sopper of RoundCat Racing - DWA! Podcast Ep. #895 1:19:38

2M ago1:19:38

1:19:38

On this Episode of the DWA! Podcast, Lane and Clark Sopper of RoundCat Racing are recording from a cafe in Napa Valley. Clark discusses his trips to Lake Como, and Goodwood for the festival of speed, and tunning shops like GTO Engineering. We also talk about the upcoming RoundCat Rally in Japan, and why everyone listening NEEDS to go. Check out Rou…

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Why Fasting for Fat Loss Can Be a Recipe for DISASTER 7:52

2M ago7:52

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Send a message/question here! If you've tried fasting for fat loss but found it backfired, you're not alone. While intermittent fasting can be effective, strict 16:8 approaches often don't work well for fasting after 40, especially for men juggling careers, families, and regular workouts. Grab the No Weird Sh*t Diet guide here: https://ovr40.co/now…

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Your Annual Lab Work: Making Sense of Your Numbers 23:08

2M ago23:08

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Lab results can feel like a jumble of numbers — but those numbers tell a story about your health. In this solo episode, I’m walking you through the most common tests included in annual lab work, what each one measures, and why they matter for prevention and early detection. We’ll talk about: The difference between “normal” and “optimal” results Whi…

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THIS Is The Perfect Workout Program For Busy Fellas | Variable Intensity Training 8:41

2M ago8:41

8:41

Send a message/question here! If you're looking for the best workout program for men over 40 that actually fits your busy life, Variable Intensity Training could be exactly what you need. Nope it's not just another rigid workout plan for men 40+ - it's a genuinely flexible system with three different workouts you can mix and match based on your tim…

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The Year Is 1989 - DWA! Podcast Ep. #894 1:11:14

3M ago1:11:14

1:11:14

By Lane Skelton, Warren Madsen, Art Cervantes

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6 Steps to Stop or Cut Down Drinking Alcohol | Mens Health 7:53

3M ago7:53

7:53

Send a message/question here! If you want to stop drinking alcohol completely or cut down drinking alcohol significantly, this episode gives you 6 practical steps to regain control without going to extremes. This isn't about addiction recovery - it's for guys who want to learn how to cut down on alcohol and build a healthier relationship with drink…

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Is It Your Thyroid? How to Spot the Signs and Take Action 31:33

3M ago31:33

31:33

In this episode, I’m joined by Dr. Dana Gibbs, a Texas-based ENT who specializes in thyroid disease. Together, we break down what every woman should know about her thyroid—whether you’ve been diagnosed with a thyroid condition, suspect something is “off,” or just want to stay proactive about your health. Whether you’re seeking answers or just want …

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'Atomic' Habits For Men's Health After 40 | Mens Healthy Habits 8:02

3M ago8:02

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Send a message/question here! If you're struggling to build healthy habits after 40 despite knowing what to do, this episode shows you how to apply the atomic habits framework to finally make diet and exercise automatic. Most guys our age rely on willpower and motivation, which works for a few weeks then completely falls apart when life gets busy. …

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RADwood NorCal 2025 - DWA! Podcast Ep. #893 1:02:33

3M ago1:02:33

1:02:33

RADwood NorCal 2025 was RADBy Warren Madsen, Lane Skelton, Art Cervantes

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Truth About Full Body Workouts After 40 (Should You Do Them?) 7:33

3M ago7:33

7:33

Send a message/question here! https://ovr40.co/freedbo for the free DadBod Overhaul program including full body workouts and simple diet approach. This episode talks about the power of Full Body Workouts for guys over 40, including a sample routine and how to get the most of these workouts! Email me [email protected] with questions or for more de…

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Cholesterol & Lifestyle Medicine: What You Can Do to Improve Your Numbers Naturally 31:13

3M ago31:13

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In this episode, I’m joined by Dr. Tolu Olabintan, a physician who practices lifestyle medicine, to talk all things cholesterol. We cover what those numbers really mean, how lifestyle medicine works, and what you can start doing today to improve your cholesterol through diet, movement, and other daily habits. Whether you’re looking to avoid medicat…

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Episode Twenty - Livia and Wayne Kurtz - Grocery Outlet Owners - Engaged Community Members - Positive Vibe People 44:48

3M ago44:48

44:48

Wayne and Livia Kurtz join The Skyway Podcast to share their remarkable story of resilience, entrepreneurship, and community spirit in the Ridge area. From joining our community after the Camp Fire to creating beloved local businesses, their journey reflects a deep commitment to Paradise and its future. Tune in for a heartfelt and inspiring convers…

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Which Alcohol Is Good For Weight Loss? (Lowest Calorie Alcoholic Drinks) 6:02

3M ago6:02

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Send a message/question here! https://ovr40.co/noweird for the free No Weird Sh*t Diet guide to losing weight after 40 while still enjoying some junk and booze! This episode covers the 4 lowest calorie drinks to choose on a night out to still indulge a little without derailing your fat loss goals! Email me [email protected] with questions or for …

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Back To Back Champs - DWA! Podcast Ep. #892 1:06:11

3M ago1:06:11

1:06:11

We're back together again, and Warren and Art are in the middle of back to back RADwood weekends. We talk about Lane's trip to Northern California and Oregon, RADwood PNW, and answer some questions from the listeners on Instagram. Thanks for listening, Please rate and review the show on iTunes If you like what you hear, and want to support the show…

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Our Top 5 Testosterone Killers (And How To Fix Them!) 7:30

3M ago7:30

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Send a message/question here! https://ovr40.co/quiz for the Mens Hormonal Health Assessment (quick 2 minute quiz). This episode covers why you have unnecessarily low Testosterone (5 reasons) and how to turn things around ASAP! Email me [email protected] with questions or for more details on coaching, or book a quick chat with me here: https://ovr…

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Releasing Limiting Beliefs and Becoming Transcendent 26:06

3M ago26:06

26:06

What does it mean to become transcendent? In this inspiring episode, I’m joined by Dr. Sarah Nasir, a physician and spiritual teacher who guides others on the journey of becoming their highest self. We explore what it means to live beyond the limits we place on ourselves—and how to reconnect with the soul's deeper wisdom. Dr. Nasir shares her insig…

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The Habit That Changes EVERYTHING For Guys Our Age 7:12

3M ago7:12

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Send a message/question here! https://ovr40.co/dream to get the DREAM Formula guide to healthy habit building (5 'pillar' habits to build after 40). This episode is all about a simple morning routine (nothing weird!) that makes it more likely you'll prioritize your health and fitness each and every day! Email me [email protected] with questions o…

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Art Does Japan - DWA! Podcast Ep. #891 59:18

3M ago59:18

59:18

By Lane Skelton, Warren Madsen, Art Cervantes

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The 3 Supplements That Actually Help Guys Over 40 6:44

3M ago6:44

6:44

Send a message/question here! https://ovr40.co/winners to get my guide to the Winners in the men's supplements world. This episode is all about the 3 supplements I recommend for all men after 40. This will save you a lot of money! Email me [email protected] with questions or for more details on coaching, or book a quick chat with me here: https:/…

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The Appointment That Could Add Years to Your Life 25:44

3M ago25:44

25:44

When was your last annual checkup? If your answer is: “I can’t remember,” this episode is for you. I break down why preventive visits are one of the most powerful—and often overlooked—tools for staying healthy. From silent health changes to screening schedules and how to actually book the appointment, we’re covering it all with compassion and real-…

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The ONLY 3 Reasons You Can't Get In Shape (+ Fixes!) 5:28

3M ago5:28

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Send a message/question here! https://ovr40.co/fix for the DadBod Fix Finder assessment (12 quick multiple choice questions, takes 2 mins!). This episode covers the only 3 areas of your life that could be keeping you stuck and not making progress with your weight loss and fitness/health efforts! Email me [email protected] with questions or for mo…

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Is the Boxster/Cayman Dead? - DWA! Podcast Ep. #890 1:00:27

3M ago1:00:27

1:00:27

We are Artless once again, but we manage. Enjoy the Show! Support the show on Patreon at www.patreon.com/drivingwhileawesomeBy Lane Skelton, Warren Madsen, Art Cervantes

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Staying Consistent With Diet and Workouts When Life Gets Chaotic 9:05

3M ago9:05

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Send a message/question here! https://over40.co/dream for the free DREAM Formula for healthy habit building after 40 despite the chaos! This episode discusses how to stay consistent with diet and exercise when life gets crazy busy - learn this and there'll be no stopping you! Email me [email protected] with questions or for more details on coachi…

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What’s Stealing Your Time? Time Management for Better Health 22:32

3M ago22:32

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In this episode, I’m joined by life coach Melissa Batt for a refreshing conversation on time management and how it directly impacts our health. If you’ve ever felt like there’s just no time to focus on your well-being, this episode is for you. Melissa walks us through a simple but powerful tool: the time audit. We talk about: Why most of us are und…

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Why just drinking less beer won't help you lose weight 6:36

4M ago6:36

6:36

Send a message/question here! https://ovr40.co/noweird to get free access to my No Weird Sh*t Diet guide, to lose weight without completely giving up the finer things in life! In this episode I'm talking beer, and why it's not the sole reason for your weight gain. Email me [email protected] with questions or for more details on coaching, or book …