Share
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Why Working Out More Isn't Better (Busy Work Kills Progress)
Over 40: Freakin Awesome | Mens Health and Fitness Podcast | Men Over 40 Fat Loss and Muscle
Manage episode 513771446 series 3319982
Content provided by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chris Davidson | Mens Fitness & Health Coach, Chris Davidson | Mens Fitness, and Health Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Go to https://ovr40.co/chat to set up a quick chat with me about your goals and challenges and how my coaching works.
This episode dives into the high volume workout trap men fall into when it comes to trying to get fit after 40 - we either avoid working out because we don't have 5 hours a week, or we start working out 5 hours a week and it's all too much and we stop.
Intensity beats volume for older guys. We can work hard (intensity) but we need extra time to recover and grow so we need to dial down the volume (number of sets).
Email me [email protected] with questions or for more details on coaching, or book a quick chat with me here: https://ovr40.co/chat
130 episodes
))
