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Healing is your superpower, and the SHE SPEAKS SHE HEALS Podcast (formerly the Women Sipping On Life Podcast) is here to help you fully express it! Women and their stories of healing are celebrated here! Redefine the vision of your “Happy Ever After” Life, one episode at a time. Every week, your host, the best-selling author of Date Yourself Well, Dr. Shannon Gulbranson and her special guests will bring you Healing Life Coaching with a live-workshop-style natural health and healing podcast, ...
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What IF it's NOT YOUR anxiety? What IF you're NOT OVERWHELMED? What if you don't have to have HARD conversations? Today you'll not only learn how to encourage yourself, but I will encourage YOU! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write yourself a let…
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Are you ready for your best summer ever? How about the most romantic summer ever? I invite you to have a summer WOMANCE, like no other! Listen now and find out how... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write out what will make this the best summer ev…
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What if there's a way to rebuild after loss? Because there is! What are you doing? How are you building YOUR bench? Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Journal what's coming up for you today. Where in your life do you need to rebuild something that's …
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What if the things you're doing to prevent pain, or to protect yourself, are actually causing you pain and rejection? What if control is an illusion? Today I'm coming to you live from NYC...in the midst of pain and sorrow. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLU…
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Are YOU living in the past? Not sure? Today's episode will help you not only KNOW, but choose to let go to grow! And thanks to CozyEarth.com for sponsoring today's episode. By the way, you can use my special promo code: SIPONLIFE to receive 40% off today (especially for Mom!) Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage y…
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Today's episode is dedicated to all the MOMS (aka MOTHers) out there... And thanks to CozyEarth.com for sponsoring today's episode. By the way, you can use my special promo code: SIPONLIFE to receive 40% off today (especially for Mom!) Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL …
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BEFORE HE CHEATS. She had no idea that she was being prepared to uncover that not only was her husband cheating, but how she'd navigate healing, forgiving, recreating her new life, family, and her Happy Ever After Life + Love Story! Moving from sorrow to strength. Jenni shares her healing steps from divorce, to beauty, glory, joy, freedom, fitness,…
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Will you marry YOU? Will you BE MERRY'D? AND...is it an I DO or I AM? Stop waiting for "closure" of the past, from another. Instead, create your NEW BEFORE with a celebration of completion, so you can live your Happy Ever After Life now! Remember that celebration is completion. Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage…
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Can you imagine "marrying yourself?" Before your Happy Ever After Life, you must create a new beginning...YOUR NEW BEFORE! You're going to be so inspired by our special guest — Jenni — as she shares her story of being divinely prepared for a very dark (and light) time in her life, faith, divorce, healing, self love, self worth, marrying herself, an…
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You'll find value in today's episode even if you've never been divorced! Whether you're single, married — happily or unhappily — or divorced, this episode's for you! What's a divorced heart? How important are your beliefs? And thanks to CozyEarth.com for sponsoring today's episode. By the way, you can use my special promo code: SIPONLIFE to receive…
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Don't doubt in the darkness what God has shown you in the light. If you're feeling down, discouraged, disappointed, weary, exhausted, and/or hopeless...and you need someone to remind you of who you are today, THIS is the episode for YOU! Download this episode so you can listen to it again when you need it...and share this with someone you love toda…
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It's time to unpack some stoRAGE! Today I'm going to share with you 3 things you can do to find your rhythm of life... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Answer these 3 questions: What is your tune (or story) you're telling? What is your tone (or how…
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Today we discuss anger, rage, broken commitments, and what to do with them... Do you have room for rage in your life? A big thank you to CozyEarth.com for sponsoring today's episode. By the way, you can use my special promo code: SIPONLIFE to receive 40% off today! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) an…
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Can you legally marry yourself? Join me, and my dear S.O.L.DATE Sisters, Mama Mary, Dara, and Jenni, as we discuss this and so much more! Thanks for celebrating with us today... And thanks to CozyEarth.com for sponsoring today's episode. By the way, you can use my special promo code: SIPONLIFE to receive 40% off today! Please grab your sacred S.O.L…
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Your Hamster Wheel May Be Killing You — Part Two
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After her Stage 4 cancer diagnosis...Dathel shares the conclusion of her miraculous healing story, and the powerful lessons that came with it! Remember, everyone's healing journeys are different. Make sure you speak with YOUR healthcare professionals before you try any of the treatment methods mentioned in this (as well as the previous) episode.* *…
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If you've been running on a "hamster wheel" then that means YOU may be living as a hamster! Tune in today and find out... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Answer these questions: What "hamster wheels" are you running on in any area of your life? Wh…
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If you've ever suffered from burnout at the highest (or lowest) level, you're not alone...this episode's for YOU. Today's S.O.L. Healing Story is one of profound grief that includes not only death, divorce, codependency, alcoholism, rejection, and diagnosis...but a brave woman's journey of faith and discovering her self — intimacy, identity, and mi…
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Imagine if you didn't have to be so stressed? Today I'm going to share with you some powerful and practical life hacks to use stress for YOUR success! Today's episode is sponsored by CozyEarth.com...I'm so grateful! By the way, you can use my special promo code: SIPONLIFE to receive 40% off today! Please grab your sacred S.O.L.DATE Journal (Your Da…
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Today's a milestone for the podcast...we have a podcast sponsor! Woohoo and thank you, Cozy Earth! I couldn't be more excited and grateful! Which brings me to ask the questions of, "Are you worth it?" AND "What makes you worth it?" Guess what? It's the same 3 things that make our sponsor worth it... You (and they) are: Different Durable Designed Tu…
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To all the "Karens" out there who were given this lovely name at birth, this is NOT about singling YOU out! It's for the rest of us who are looking for a healthy way to express ANGER. My 3-Step process will help you not only be a healthy, happy, kind, respectful expression of you, but it will also prevent YOU from becoming another "name" on a list!…
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Be careful what you call yourself. Be careful what meaning you give to the words, labels or situations in your life. Today you'll learn how to define (or redefine) yourself, as well as encourage not only others, but yourself... Whatever "meaning" you're giving to whatever situation you're in right now, is it the fullest expression of truth? Make yo…
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You may have more than you think...I have SIX!! I'm beyond grateful for my dear Love, Pablo, who's also one of my Besties and Lifers, BUT he's NOT my only lover... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down the name(s) of your Lovers, and see what…
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This is for the women who are not only in our lives for a reason, season, or a lifetime. They are here for all of it, and so are YOU. It's time to say what you need to say! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down all the feelings that come up f…
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Today's not only a celebration of great girlfriends, women, and besties...but it's also a celebration and reminder that YOU are also on the list! Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTION... Write down the names of your Bestie(s) and your incredible friends, t…
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Have you focused so much on your future desires that you've forgotten about YOU and your current needs? This question, and today's episode, will help you get your own attention and get your needs met. Now. This is how... Please grab your sacred S.O.L.DATE Journal (Your Daily Action To Engage yourself) and join me in this week's SOUL HEALING EVOLUTI…
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