Duncan and Angus Just 2 guys, talking smack, making each other laugh and just having fun. We are here for your entertainment. Bringing you quizzes, interesting facts, friendly banter and a lot of dad jokes.
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Duncan And Angus Podcasts
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Conversations with productivity experts, authors, and creatives on how to implement productivity strategies in both your professional and personal life. The goal as you listen is to help you gain perspective, practical knowledge, and productivity insights for living a whole life that goes Beyond The To-Do List.
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The Historical Action and Adventure Podcast - making history come alive! Bestselling authors chat about writing action and adventure stories, diving into some of the more quirky and unusual aspects of history, with a detour through music and its role in their process. Each episode covers different exciting themes, often with brilliant guests. Get bonus episodes and more by supporting the podcast on Patreon- https://www.patreon.com/RockPaperSwordsPodcast or Buy Us A Beer at - https://ko-fi.co ...
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Michael Jecks on Medieval Murder, Writing 40+ Novels, and the Secrets of Historical Crime
1:15:42
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1:15:42Join hosts Matthew Harffy and Justin Hill for a captivating chat with Michael Jecks — master of medieval murder, creator of the Templar and Bloody Mary series, and author of over 40 historical mysteries. From co-founding the Medieval Murderers to exploring how the publishing world has transformed over three decades, Michael shares his insights into…
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In this episode, Kyle and Stuart are joined by farm vet Lee-Anne Oliver and Northumberland farmer Shaun Maw to discuss the link between soil health and livestock performance. This podcast is brought to you by Regenerate Outcomes, which supports farmers to grow profits and improve crop and livestock performance by building functional soil. Receive o…
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Annie Duke on Better Decisions: How to Decide at Work and Life
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59:30I’m excited to revisit this conversation with Annie Duke to the show to talk about her book, How to Decide: Simple Tools for Making Better Choices. Annie is a former professional poker player turned decision strategist who blends cognitive psychology, high-stakes poker, and practical frameworks to help us make better choices in work and life—even w…
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Inside Literary Festivals: What Authors Really Think | Rock, Paper, Swords! with Matthew Harffy & Justin Hill
1:07:05
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1:07:05What really happens at literary festivals? In this episode of Rock, Paper, Swords!, historical fiction authors Matthew Harffy (Bernicia Chronicles, A Time for Swords) and Justin Hill (Shieldwall, Viking Fire) sit down to talk about the highs, lows, and hilarious moments of literary festivals — from meeting readers and other writers to book signings…
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Being rewarded for the carbon in your soil
1:23:28
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1:23:28In this episode Kyle and Stuart are joined by an expert panel to discuss everything you need to know about measuring and being rewarded for the carbon in your soil. This is the first in a series of new 'live' formats for Grounded, with attendees able to join the conversation and ask questions directly during the recording. Listen now to learn about…
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Sir Tony Robinson on House of Wolf, King Alfred & Finding New Purpose at 79
1:13:56
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1:13:56Actor, writer, historian, and national treasure Sir Tony Robinson joins Matthew Harffy and Justin Hill on Rock, Paper, Swords! to talk about his first adult novel, House of Wolf — the opening volume in a bold new Anglo-Saxon trilogy. From his fascination with King Alfred the Great to how a tragic loss reshaped his creative life, Sir Tony discusses …
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Dr Kris Nichols on the carbon cycle and soil biology
2:29:30
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2:29:30In this episode of Grounded, Kyle and Stuart take a deep dive into soil biology and the carbon cycle with Dr Kris Nichols. Kris has a PhD in soil science and has held numerous positions as a researcher and advisor for projects linked to soil health and regenerative agriculture. She is a regular speaker at conferences and events across the world. Li…
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Harry Sidebottom on Gladiators, Rome, and Those Who Are About To Die
1:12:26
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1:12:26What did it really mean to face death in the Roman arena? 🏛️ In this episode of Rock, Paper, Swords!, hosts Matthew Harffy and Justin Hill talk with historian and bestselling author Dr Harry Sidebottom about his new nonfiction book, Those Who Are About To Die: Gladiators and the Roman Mind. Drawing on archaeology, ancient texts, and years of resear…
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Tamsen Webster on Speaking So They Can’t Unhear Your Message
55:30
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55:30In this shortcast episode, Erik Fisher talks with Tamsen Webster about the hidden structure behind every message that sticks. Tamsen introduces the Red Thread—a framework for crafting ideas that feel obvious in hindsight and impossible to ignore. Whether you’re pitching a project, leading a team, or launching a product, this episode will help you c…
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Margaret Andrews on Manage Yourself to Lead Others
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37:04Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based system built around Motivation, Learning, and Opportunity—and explains how…
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Beth + Boyd Morrison: Medieval Thrills, Templars & The Tales of the Lawless Land | Rock Paper Swords
1:12:16
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1:12:16What happens when a medieval manuscripts scholar teams up with a bestselling thriller writer? You get The Tales of the Lawless Land — a gripping historical adventure series set in the chaos of the 14th century. In this episode of Rock, Paper, Swords!, hosts Matthew Harffy and Justin Hill sit down with Beth and Boyd Morrison, the brother–sister duo …
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Tacfarinas: African Rebel Against Rome | Dr Joanne Ball on Roman History & Rebellion
1:08:35
1:08:35
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1:08:35🔥 Meet Tacfarinas — the forgotten African rebel who defied Rome under Emperor Tiberius.⚔️ Archaeologist Dr Joanne Ball reveals how his guerrilla war shook the empire and rivals Arminius and Spartacus.https://linktr.ee/RockPaperSwordsSupport us on Patreon: https://www.patreon.com/RockPaperSwordsPodcast🍺 Buy us a beer and get a shoutout by heading…
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Shawn Lemon on Digital Organization: Find What You Need in Seconds
45:50
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45:50Shawn Lemon is the founder of The Digital Organizer, where he helps individuals and teams eliminate friction and chaos in their digital workflows. In this episode, we go deep into digital file systems, tool audits, naming conventions, AI clutter, and the underestimated cost of daily digital disorganization. This isn’t about color-coding your folder…
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Talking family dynamics, outwintering and breeding with Duncan and Angus Nelless
1:53:37
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Harry Cohen on Positive Leadership & Energy Management
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40:46In this episode, I’m joined by Dr. Harry Cohen, a leadership consultant and author of Be the Sun, Not the Salt. In this uplifting conversation, Harry unpacks how small moments of positive energy can have massive ripple effects—and how each of us can show up as a force for good in our relationships, teams, and communities. In this episode, we explor…
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Simon Tolkien: Spanish Civil War Novels, Rings of Power & J.R.R. Tolkien’s Legacy
1:10:01
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1:10:01Author Simon Tolkien (grandson of J.R.R. Tolkien) joins the Rock, Paper, Swords! podcast to talk about his powerful historical novels, his research into the Spanish Civil War, and his work with Amazon’s Rings of Power. https://linktr.ee/RockPaperSwords Support us on Patreon: https://www.patreon.com/RockPaperSwordsPodcast 🍺 Buy us a beer and get…
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Charles Duhigg on the Secret Power of Storytelling in Communication
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42:46This week, we’re revisiting one of our most impactful conversations—with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg, about his latest book Supercommunicators: How to Unlock the Secret Language of Connection. In a world where remote work, digital communication, and polarized conversations are the norm, knowing how to tru…
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Pat Flynn on Lean Learning: Achieve More by Consuming Less
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50:39Pat Flynn returns to the show to share insights from his newest book, Lean Learning: How to Achieve More by Learning Less. In a world overflowing with content, Pat offers a powerful solution for those overwhelmed by endless podcasts, videos, and inspiration rabbit holes. Instead of more input, Lean Learning is about acting on just the right informa…
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Alan Gannett on Unlocking Everyday Creativity for Greater Productivity (Shortcast)
9:16
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9:16In this Shortcast edition, Alan Gannett, author of The Creative Curve, demystifies the myth that creativity is an inborn talent. Instead, he lays out how great ideas emerge at the intersection of familiarity and novelty—and how anyone can train themselves to consistently produce creative work. The Creativity Curve Explained: Alan introduces the “cr…
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Michael Long on Taming Dopamine: Regain Focus and Productivity
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40:46Michael Long is a bestselling author and speechwriter who co-wrote Taming the Molecule of More, the follow-up to the hit book The Molecule of More. In this conversation, we dive into how dopamine—the brain’s “molecule of more”—drives distraction, craving, creativity, and productivity, and how we can train it to serve us instead of sabotage us. In t…
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Angus Donald talks about his novel, Templar Traitor - Mongols, falling off horses, Conan the Barbarian and more!
1:04:51
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1:04:51Our guest today is Angus Donald, author of the Outlaw Chronicles, about a medieval gangster called Robin Hood, a 17th-century series about an unusual but rather brilliant chap called Holcroft Blood. And writing as Angus Macallan, he has also tried his hand at fantasy with the Gates of Stone. We previously had Angus on the podcast to talk about his …
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Ingrid Jansen on Decluttering with Purpose: Reset Your Home & Mind
42:17
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42:17Professional organizer Ingrid Jansen, co-author of Reset Your Home, explains why clutter is more about emotions than “stuff,” why decluttering is a process (not a project), and how to start small—think kitchens, cupboards, and daily resets—to build your “decluttering muscle” over time. In this conversation, we discuss: Process over project: Declutt…
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Bill McGowan on How to Speak Memorably and Communicate with Clarity & Confidence
38:59
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38:59Bill McGowan, author of Speak Memorably: The Art of Captivating an Audience, shares practical ways to make your ideas stick—on stage, on Zoom, and in any high-stakes moment. We get into dynamic delivery, smarter structure, and memorable language devices you can use immediately. In this conversation, we discuss: Dial it up (a bit): Why what feels “o…
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Paul Kirby on Productivity with Purpose: The FUSE Pathway
44:43
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44:43In this episode, Paul Kirby, author of The FUSE Pathway: How to Find and Lead a Fulfilling Life, shares how to identify your core passions, combine them into a unique vision, and build a realistic, evolving plan to pursue them. Drawing from his own experience of designing a robot that paints, Paul explains the FUSE framework—Find, Upgrade, Start, E…
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Zorana Pringle on Creativity as a Choice: From Ideas to Action
37:58
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37:58Dr. Zorana Ivcevic Pringle is a leading researcher in creativity psychology and author of The Creativity Choice: The Science of Making Decisions to Turn Ideas into Action. In this episode, she unpacks how creativity isn’t just a moment of inspiration—it’s a series of choices. Whether you think you’re creative or not, Zorana shares how motivation, a…
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J. C. Duncan talks Vikings, Bladesmithing, Publishing and more!
1:12:26
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1:12:26Today’s guest is author, J.C. Duncan. He is the author of The Last Viking Series of novels about Harald Hardrada and the The Light of the North saga, a historical fantasy series set in a world where the Vikings clash with Christian Crusaders. As well as writing, J.C. Duncan is also a bladesmith and there can’t be much cooler than forging blades! Ju…
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Dr Allen Williams on resilience to drought
1:16:26
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Jeffrey & Jamie Downs on The Power of Streaks to Build Daily Habits That Stick (Shortcast)
9:55
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9:55In this shortcast edition of Beyond the To-Do List, Jeffrey and Jamie Downs, creators of the Streaking method and authors behind streakingmastery.com explore how laughably simple daily habits can help you build momentum, boost confidence, and turn goals into long-term identity shifts. Why Simplicity Wins: Simple actions are doable even on your hard…
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Adam Lofthouse talks all about Ancient Rome
47:18
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47:18https://linktr.ee/RockPaperSwords Support us on Patreon: https://www.patreon.com/RockPaperSwordsPodcast Buy us a beer and get a shoutout by heading to https://ko-fi.com/rockpaperswords Adam Lofthouse is the author of action-packed historical fiction set in ancient Rome, such as The Path of Nemesis trilogy, and The Enemy of the Empire books. His…
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James Kimmel on Revenge Addiction: Breaking Free and Regaining Control
42:13
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42:13James Kimmel, author of The Science of Revenge, joins the show to unpack one of the most overlooked forms of distraction and emotional hijacking: revenge. Drawing from neuroscience, psychology, and decades of legal and public health research, James reveals how revenge isn’t just an emotional reaction—it’s an addictive cycle that can derail our focu…
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Eliana Goldstein on Career Clarity: Align Your Work with Your Strengths
36:44
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36:44Career coach Eliana Goldstein joins the show to help listeners navigate career uncertainty, burnout, and the desire for more meaningful work. After walking away from a “successful on paper” corporate job, Eliana built a coaching business helping high-achieving professionals uncover their ideal roles—without starting over. In this episode, she share…
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Live at Groundswell with Gabe Brown and John Cherry
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John Jantsch on Self-Reliance: How to Build Resilience, Perseverance, and Perspective (Shortcast)
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11:17In this Shortcast edition, John Jantsch, author of The Self-Reliant Entrepreneur, draws wisdom from great American writers like Henry David Thoreau, Mark Twain, and William Wells Brown to explore three essential traits for thriving in life and business: perseverance, perspective, and resilience. Rather than chasing productivity hacks, John invites …
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Kendall Berg on Winning the Career Game: The Rules No One Taught You
43:56
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43:56In this episode, Kendall Berg, author of Secrets of the Career Game: 36 Simple Strategies to Win in the Workplace, shares how to navigate the hidden rules of career advancement. Kendall opens up about her journey from being a technically strong but overlooked employee to someone who rapidly rose through the ranks by learning to play the “career gam…
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Rock, Paper, Swords is three years old! In this episode, Matthew and Steven take a look back at some of the highlights of the last three years and then turn to the future with a very big announcement! Don't miss this one! Link Tree: https://linktr.ee/RockPaperSwords Support us on Patreon: https://www.patreon.com/RockPaperSwordsPodcast B…
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Camilla Kring on Chronoleadership and Working With Your Body Clock
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46:57In this episode, Camilla Kring, author of Chronoleadership: How to Create Healthier and More Productive Rhythms in Your Work and Life, explains how understanding your biological rhythms—and leading with them instead of against them—can unlock greater well-being and performance. Camilla shares how workplaces can become more inclusive by embracing ch…
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Jonathan Levi on Memory Hacks: How to Learn Faster and Remember More (Shortcast)
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10:15In this Shortcast edition, Jonathan Levi, author of The Only Skill That Matters, shares practical techniques to improve memory, focus, and reading speed by training your brain rather than relying on talent or willpower. Levi breaks down the myths about memory and introduces powerful tools like visual mnemonics, speed reading, and memory palaces tha…
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Mamie Kanfer Stewart on Meeting Smarter: How to Stop Wasting Time at Work (Shortcast)
10:48
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10:48In this Shortcast edition, Mamie Kanfer Stewart, co-author of Momentum: Creating Effective, Engaging and Enjoyable Meetings, explains why meetings are one of the biggest productivity drains—and how to fix them. From clarifying desired outcomes to optimizing who’s in the room, Mamie shares practical, people-focused strategies to make meetings more e…
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Mike Vardy on The Productivity Diet: Feeding What Fuels You
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42:11I’m excited to welcome back Mike Vardy to the show. Mike is a productivity strategist, longtime friend of the podcast, and the author of The Productivity Diet: A Practical Guide to Nurturing Your Productive Potential. In this conversation, we dive into how the language, systems, and inputs you choose each day can either nourish or deplete your abil…
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Patricia Bracewell - author of the Emma of Normandy series.
44:07
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44:07Patricia Bracewell's website: https://www.patriciabracewell.com/ Link Tree: https://linktr.ee/RockPaperSwords Support us on Patreon: https://www.patreon.com/RockPaperSwordsPodcast Buy us a beer and get a shoutout by heading to https://ko-fi.com/rockpaperswords Patricia Bracewell is the author of the Emma of Normandy trilogy, which started…
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Donald Miller on Productivity: How to Focus, Finish, and Find Meaning (Shortcast)
10:03
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10:03In this Shortcast edition, Donald Miller, author of Building a StoryBrand, shares how applying storytelling principles can bring clarity, purpose, and momentum to your personal and professional life. Drawing from narrative theory, Donald explains how to see your life as a story—complete with a clear goal, supporting characters, and an inciting inci…
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Cynthia Kane on The Pause Principle: How to Keep Your Cool in Tough Situations
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36:37In this episode, Cynthia Kane, author of The Pause Principle: How to Keep Your Cool in Tough Situations, joins the show to discuss how to improve communication by mastering the art of pausing. Cynthia, a communication expert, explains why taking a moment to pause before reacting in difficult situations can lead to more effective and mindful communi…
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Cal Newport on Digital Minimalism: How to Reclaim Focus and Control (Shortcast)
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9:10In this Shortcast edition, Cal Newport, author of Digital Minimalism: Choosing a Focused Life in a Noisy World, shares how we can reclaim our time and attention by taking control of our relationship with digital technology. Rather than rejecting tech entirely, Cal proposes a minimalist approach—using technology with intention and only when it suppo…
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Jess Cording on Strategies for Managing Stress: Mind, Body, and Spirit (Shortcast)
10:47
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10:47In this special Shortcast, Jess Cording, author of The Little Book of Game Changers: 50 Healthy Habits for Managing Stress and Anxiety, shares practical strategies to manage stress and anxiety by making small, sustainable changes across mind, body, and spirit. Jess offers gentle, doable practices that go beyond willpower—emphasizing progress over p…
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Ale/beer consumption throughout history! Pete Brown tells us some drinking stories!
49:15
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49:15Pete Brown's website: https://www.petebrown.net/ Link Tree: https://linktr.ee/RockPaperSwords Support us on Patreon: https://www.patreon.com/RockPaperSwordsPodcast Buy us a beer and get a shoutout by heading to buymeacoffee.com/rockpaperswords Pete Brown is a British author, journalist, broadcaster and consultant specialising in food and drink…
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Shira Gill on How Minimalism and Intentionality Can Transform Your Life
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39:42In this episode, Shira Gill, author of Lifestyle: Your Guide to a More Organized and Intentional Life, joins the show to discuss her approach to minimalism and intentional living. Shira, a professional organizer, shares how she applies the principles of minimalism not just to physical possessions but to all aspects of life—helping to create space f…
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Nat and Roger Marsden on going cold turkey, outwintering and cutting costs
1:17:26
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Adam Henson and Duncan Andrews on soil health, the environment and the future of farming
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Jim Guinn on Preventing Conflict: How to Get Along with Anyone at Work and Home
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35:01In this episode, Jim Guinn, co-author of How to Get Along with Anyone: The Playbook for Predicting and Preventing Conflict at Work and at Home, joins the show to discuss the art of conflict prevention. Jim, an expert in mediation and conflict resolution, shares practical tools for recognizing and managing conflict before it escalates into full-blow…
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MJ Porter - Vikings, Saxons, swearing in historical fiction and much more!
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52:07M.J. Porter is an author of historical fiction and nonfiction. She has written about Anglo-Saxons and Vikings as well as three twentieth-century mysteries and Viking age/dragon themed fantasy. She is a prolific hybrid author, with independently published and traditionally published books. We met up with MJ at the HNS Conference last year for a quic…
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