Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Educational Attachment Trauma Podcasts
Forrest Hanson is joined by clinical psychologist (and his dad) Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life. New episodes every Monday.
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People are done dancing around the topic of trauma. They're ready to face this square-on. None of the current systems are getting to the root of the issue in the current model. Their biology has been affected on a cellular level, and that is now what's preventing the important work that they're trying to do. The Biology of Trauma® podcast is the missing piece to that puzzle. It's a practical living manual for the human body in a modern, traumatizing world. Join your host medical physician an ...
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Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
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Secondhand Therapy is a funny, honest mental health podcast where two unlicensed best friends unpack their weekly therapy sessions.Join Louie Paoletti and Michael Malone as they explore anxiety, ADHD, grief, masculinity, and emotional growth—with humor, heart, and total transparency. Each episode blends raw self-reflection with real time takes on therapy, trauma, relationships, and the messy process of healing.It’s real talk about mental health in the modern world, and why personal growth is ...
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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Welcome to Healing Childhood Trauma for Millennial Women where healing meets growth. The podcast where we deep dive into healing from the past, overcoming high functioning anxiety and attachment to have better relationships with ourselves and others. I'm Lizandra Leigertwood, a psychotherapist and relationship therapist who specialises in childhood trauma in adults helping you to transform the relationship you have with yourself and others. I share the in and outs of being able to let go peo ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, PCC | Relationship Coach, TEDx Speaker, & Best Selling Author
4
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Hosted by wellness and decluttering experts Valerie Huard and JM Tetreault, the Post Trauma Secrets and Decluttering Podcast brings you on a journey from trauma to Joie de vivre! Like going on a vacation, you may be stressed and excited at the same time. You will enjoy every moment, try new things, discover new places, and still have time to relax. That decluttering journey will give you all the secrets you need to simplify your life by reducing your stress, decluttering your mind, organizin ...
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Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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A parental alienation recovery podcast. Feeling unseen or broken by the pain of being separated from your child? This show supports alienated parents in rebuilding emotional strength, healing trauma, and restoring purpose after complex and ongoing trauma. Hosted by a mom & master certified life coach, specializing in post‑traumatic growth and attachment repair. Rediscover closeness with your child even during the grief of living apart.
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
397
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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The Light Inside is a knowledge-driven peer-to-peer educational community for change-leaders, featuring intellectually curious academics and trauma-informed therapists dedicated to transforming unresolved psychological data into actionable wisdom. We believe that deep psychological insight unlocks personal transformation—helping you reintegrate unconscious patterns and step into a life of clarity, purpose, and emotional agility. Through our content, we uncover how hidden primary and secondar ...
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Heal First Then Pick Your Life Partner: Help With Healing CPTSD
Dr. Tanner Wallace | CPTSD Resolution & IFS Training | CPTSD Medicine
426
THEY DID NOT TEXT BACK. You said you would stay calm, but your body is lighting up like an alarm. You can heal what drives this. You can look perfect on paper and still be breaking underneath your unresolved CPTSD. Heal First Then Pick Your Life Partner helps you understand and finally heal the root causes of your CPTSD-driven relationship anxiety so you can experience secure, stable, lasting love. Here, we answer the questions that keep you up at night: • What are the signs of emotional tra ...
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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The #1 rated podcast on Inner Child Healing 💜 Join award-winning therapist & healing coach Gloria Zhang, who shares weekly tips & tools to go from toxic to healthy relationships, heal childhood trauma, and manifest an abundant life! Grab your tissues and dance shoes as you explore a heartwarming (and sometimes laugh-out-loud hilarious) healing journey.
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Healing Relationships: With Ourselves, Others & The World
Claire Ratcliffe, Psychotherapist & Relationship Therapist
012
Hi, I'm Claire Ratcliffe, a Psychotherapist, Couples & Relationship Therapist and host of Healing Relationships. This podcast is your guide to understanding and healing your relationships - starting with the one you have with yourself, so you can feel a deeper sense of peace, trust and security in yourself and your life. Each week, I'll share insights, tools and real conversations about how to break and heal from old patterns, improve communication, and create connection that feels good, whe ...
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Healing for Love A podcast for anyone who wants to stop shrinking, start healing, and grow into their most grounded, authentic self in love & life. Hosted by Dr Gemma Gladstone — relationship coach, former clinical psychologist (25+ years), and expert in schema healing — this podcast offers thoughtful, insight-rich episodes to help you understand your patterns, heal from past emotional wounds, and gently rewrite your relationship template. If you’ve ever felt stuck in familiar dynamics — see ...
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Naked Insights Podcast - musing all things health, relationships and trauma
Adele Theron and Sam McSorley
020
The Naked Insights Podcast explores the powerful connection between mind and body in navigating trauma, health, and relationships. Each episode examines how our perceptions and behaviours shape mental health, our relationships with others, and the delicate balance with physical well-being. From managing trauma, workplace stress, and major life transitions to cultivating healthy, nourishing relationships, Naked Insights offers tools, tips, and real stories to help you and your loved ones beco ...
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The Gettin' Gritty Podcast for Mental Health Therapists
Stefanie Armstrong LIMHP and Cathy Schweitzer LIMHP
08
Are you a mental health therapist who lies awake at 2am replaying sessions in your head, wondering if you’ve done enough for your client? Do you ever feel isolated, overwhelmed, or unsure of your confidence as a clinician? Do you ever feel like you must be the only mental health therapist who feels this way? You’re not alone—we're here for you. We've been there. We’ve lived the long days, the draining sessions, and the quiet car rides home where tears flow. We know the weight of secondary tr ...
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GraceStory connects people with education, resources, and community that equip them for the journey of restoration.
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Welcome to the TriggerProof podcast. This is the first season of the Podcast which are audio renditions of Facebook Live Video Transmissions done for the “TriggerProof” Facebook Community. These were set up by request of our community members who wanted an opportunity to listen to insights, tools, and strategies to help heal relationship dynamics, deepen intimacy, and master the fine art of Autonomic Nervous System Regulation so that we can build resilience, heal from the past, and become ac ...
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A globally top-rated podcast and named #1 of the "15 Interview Podcasts You Should Tune Into" by SquadCast, HIListically Speaking is conversations of stories from trauma to triumph through health, healing, and humor. Discover what it takes to HUG it Out with yourself, be a happy and healthy grownup, and "be kind to your mind". Host Hilary Russo creates the space for stories to be shared, lessons to be learned, and lives to be changed with some of the top luminaries and visionaries in the hol ...
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Self-Care Solutions Podcast - Educating Women on the Tools, Skills, and Secrets of Self-Care
Julia Manfre at Self-Care Solutions, LLC
816
Join Julia Manfre as she explores, educates, and uncovers the secrets of self-care. Julia is a Licensed Mental Health Counselor in the state of Florida and a National Certified Counselor. Her mission is to educate and demystify self-care by chatting with other professionals in a variety of related fields. This podcast is for entertainment, informational, and educational purposes only. It is not to be a replacement for counseling, psychotherapy, or any other professional service.
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A podcast featuring global spiritual teachers, healers, and awakened souls sharing insights, practices, and personal awakening journeys. Discover tools for spiritual growth, healing, mindfulness, and conscious living during this great shift in Consciousness! Injoy!
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Join renowned therapist Harry Venice on a journey that will change the way you think about life. This podcast breaks down Attachment Styles, Complex Trauma (CPTSD) and Jungian Psychology (Shadow Work and Alchemy). You will learn how to use these insights to heal and have an energy filled, authentic life. Finding your true self is hard. This podcast will help.
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I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help. I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possi ...
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Hi there! Welcome to Christian Emotional Recovery, a podcast for survivors of childhood trauma, childhood emotional neglect, childhood narcissistic abuse, and any form of trauma. Many of us spend years trying to heal, and don't get anywhere. We don't always target the trauma itself, which is so often what keeps us stuck. The nature of trauma is that it literally becomes lodged in our brains and bodies. Trauma must be targeted where it's at, deep in our bodies and minds. This podcast is where ...
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Dallis is your podcast host/producer, a proud wife & mama, trauma therapist and spiritual seeker rediscovering her voice and the power of vulnerability to heal herself and others. The Healing Mama™ podcast was initially created as a healing tool to work through her own trauma and expanded to cover the topics of trauma, spirituality, money, love and aligning with your highest self. Dallis shares details of her own experience, as well as, stories of others and the wisdom of experts. Don't forg ...
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Host Sandra Flach is a mom of 8 children, 5 through adoption—one kinship and 4 international. Her youngest 2 are teens diagnosed with a Fetal Alcohol Spectrum Disorder (FASD). With over 30 years of parenting experience and 20 plus years as an adoptive and kinship parent, she’s made mountains of mistakes and learned loads of lessons. She understands the difficult road of parenting children with trauma histories—and she is still in the trenches! The Adoption & Foster Care Journey is a podcast ...
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A podcast about creativity as the path from surviving to thriving. Real, authentic, and unfiltered conversations surrounding the creative act—daily practices, small moments, and bold leaps that cultivate a better life. For those of us who've mastered survival but are ready to do more than just get by. Hosted by Jon Murphy, PMHNP-BC—exploring how embracing creativity in ways both small and large becomes the bridge from enduring to flourishing. Disclaimer: This podcast is for educational and i ...
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Collitalks: Transformative Conversations **This is the definitive journey to Transformation. 💫 Your financial ceiling is not set by your budget or hustle; it is set by the earliest trauma of your energetic field. Join Dr. Colli Christante, Mother-Womb Specialist and Detective of Patterns, on a powerful weekly journey to profound Energetic Alignment. This is your essential guide to understanding the true, systemic root of lifelong self-sabotage and financial struggle. Colli specializes in the ...
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Discover the Vogue-featured top mental health podcast, Coping With Ghosting. This show provides hope, healing, and understanding for anyone betrayed or ghosted in business, love, family, or friendship. If somebody's broken your trust, this show is for you. It covers: - Ghosting, betrayal, and broken trust in relationships - Emotional recovery from betrayal - Relationships, attachment styles, and personality disorders - How to build confidence, self-worth, and trust - Transform betrayal into ...
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Join me on Next Level Play Therapy, a podcast for child and adolescent therapists seeking to elevate your play therapy services. Hosted by Cathi Spooner, LCSW, RPT-S, at Renewing Hearts Play Therapy Training. Each episode delves into the nuances of play therapy, exploring innovative techniques, evidence-based practices, and practical strategies for providing exceptional therapeutic experiences. These engaging discussions cover a wide range of topics, including building rapport with children, ...
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Mismatched libidos destroying your relationship? Dr. Laura Jurgens helps couples solve desire differences with proven methods—even when therapy fails. This intimacy coach and former professor helps couples navigate different sexual needs with research-based solutions that actually work. This isn't about forcing different sex drives to align. It's about understanding why you want different amounts of sex, learning to talk about it without fighting, and creating intimacy that works for both pa ...
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Is EMDR therapy all that? How can this trauma-informed care help you? Learn more about this mental health therapy for your practice, clients, or yourself. New episodes twice a month. Answers to your EMDR therapy questions. Insights from EMDR therapists. It is hosted by the EMDR International Association. Visit www.emdria.org for more information about eye movement desensitization and reprocessing (EMDR) therapy.
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The Lilli Bewley Podcast | Self love, Self-Compassion, Trauma, Abuse, Codependency, Relationships
Lilli Bewley
92316
This is a space where we talk about personal growth & development. We sometimes talk about hard things but we always talk about human things. We are here to breakdown, breakaway, & breakthrough emotional trauma so we can stop overthinking, get unstuck, & improve relationships. Lilli is a speaker, healer, author & coach based in Phoenix, Arizona with clients all over the world. Her biggest challenge came when her past trauma & abuse met her in real life & her crowning personal moment came whe ...
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In this podcast, we delve into the profound power of romantic relationships that serve as one of the most powerful vehicles for personal and spiritual growth, revealing our wounds and guiding us toward deeper healing. In each episode, we explore attachment styles, relationship dynamics, conflict resolution, and more!
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On the Lemons and Pineapples podcast, no-nonsense life coach & entrepreneur Emma O'Brien shares inspirational stories, tried & tested tools and amazing guest interviews to guide you on your self development journey. Learn how to shift your mindset and change your life for the better with fun and entertaining weekly episodes that will help you live on the lighter side of life.
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Hosted by Amanda Sophia, Multi-Dimensional Channel, Earth Priestess & Feng Shui Master, this podcast illuminates the pathways of awakening, activation, and ascension in modern times. Featuring conversations with lightworkers from around the world, powerful guided meditations, and transmissions of wisdom, this podcast serves as a temple for the collective consciousness.
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The Biblical Mind is dedicated to helping its audience understand how the biblical authors thought, promoting Bible fluency through curious, careful reading of Scripture. It is hosted by Dr. Dru Johnson and published by the Center for Hebraic Thought, a hub for research and resources on the intellectual world of the Bible.
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Gay Therapy LA with Ken Howard, LCSW, CST A gay men's mental health, sex, and relationships podcast If you've ever wished there were a therapy-informed podcast just for gay men, you're in the right place. I'm Ken Howard, LCSW, CST – a gay men's specialist psychotherapist, AASECT Certified Sex Therapist, Certified Psychiatric Social Worker, longtime LGBTQ+ advocate, and gay men's life/career/relationship coach with over 32 years' experience working almost exclusively with gay male individuals ...
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This podcast is dedicated to the unsung heroes out there wishing to heal from the wounds of childhood they did not create. Adult children of alcoholics and children of narcissistic parents have been emotionally conditioned and neurologically wired to abandon the authentic self, for the sake of parental attachments. Emotional neglect manifests as codependency, a need for external validation, and approval. Unaware, those suffering from abandonment wounds, who exhibit codependency often attract ...
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Real Men Feel helps men grow beyond outdated rules of masculinity to live with authenticity, purpose, and joy. Since 2016, host Andy Grant has explored how vulnerability, courage, and real conversation fuel personal growth, self-improvement, and emotional well-being. 🥇 Silver Signal Award Winner – Most Inspirational Podcast & Best Self-Help Show. 🎧 Join our free community for men at https://realmenfeel.org/group 💬 Want to be a guest? Connect with Andy on PodMatch, https://www.podmatch.com/ho ...
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Couples counselling is not necessarily about keeping a couple together at all. All about exploring options; to help you both gain insight and understanding about self and how you do life, as an individual. Whether a Partnership or a marriage, these things are true: “Marriage is not the coming together of two people. It’s a clash of two cultures, two experiences, two memories, two habits, two morals, two values. And that is a formula for destruction” - Dr Myles Munro “[It] is [also] the place ...
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Join host Madiha Sosan on Soul Awakenings, an award-winning podcast where inspiring stories of triumph over adversity meet insightful conversations with experts in mental health, the law of attraction, practitioners, healers, and many more. This podcast is your guide through spiritual awakening and a beacon of hope in challenging times. Tune in to uncover the wisdom and experiences of our incredible guests as we illuminate pathways to inner strength and light.
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Roots Of Healing: Developmental Trauma And Attachment
56:23
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Two therapists unpack how everyday wounds become adult attachment patterns and how EMDR, repair, and boundaries build secure love. Ashley Zarmanian shares her story of caretaking, anxious–avoidant dynamics, and parenting as a model for repair and growth. defining developmental trauma and its everyday forms mapping secure, anxious, avoidant and diso…
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#87 Clutter Is Costing You More Than You Think — Here’s How
5:22
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In this episode, Valerie and JM unpack why items get lost in the chaos, how clutter blinds your brain to what you already have, and why shopping can feel like a momentary relief. You’ll learn the psychology behind duplicate buying, the hidden costs it creates, and simple steps to take back control with category-based decluttering, visibility zones,…
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Breaking Out Of The Man Box: Betting On Yourself and Redefining Masculinity
32:42
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Breaking the Chains: Reframing Trauma In this episode of Real Men Feel, host Andy Grant talks with Eugene Z. Bertrand, a master of social work candidate at Columbia University, advocate for trauma-informed mental healthcare, and first-time author. Eugene discusses his journey of turning pain into purpose by reframing trauma as resilience and the si…
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What is IFS? No Bad Parts Book Summary - Trauma Therapy
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Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional …
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Clinginess is not desperation. It is the body's attempt to secure safety in a system that has only ever known insecurity. What many people label as "needy," "too much," or "attached too quickly" is actually a trauma-driven response rooted in one core belief: I do not trust anyone, including myself. In this episode, I break down the attachment injur…
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When Your Mind Won't Stop, Try This | Vinny Ferraro
44:12
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If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, racing mind — this conversation is for you. In this live session from our DanHarris.com sangha, the great Vinny Ferraro takes us on a kind of "return to the body" safari: soft-belly practice, heart-work, nervous system regulation, forgiving the seemingly unfor…
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How to Deal with Seasonal Affective Disorder (SAD) in Winter [Ep 45]
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In this episode, I talk about Seasonal Affective Disorder and the subtle ways it can creep into your mood, motivation and day-to-day energy. You'll hear me cover: - What to do when you feel yourself withdrawing or shutting off -Simple daily habits that help -When to reach out for extra support If winter always feels harder and you're tired of pushi…
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Why Scholars Gather: A Tour Through the Wild World of Biblical Academia (Dru Johnson) Ep. #228
22:14
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What actually happens when thousands of biblical scholars descend on a single convention center? In this unusual and behind-the-scenes episode, Dru Johnson roams the floor of the Society of Biblical Literature Annual Meeting in Boston to ask a range of publishers and scholars—from Langham Publishing to Prairie College—what these conferences are rea…
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How Does the Sand Tray Help Clients in Play Therapy?
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Send us a text When kids can’t find the words, the sand tray speaks for them in play therapy sessions. In this week’s podcast episode, we’ll look at how sand tray therapy taps into the implicit memories stored beneath language — The attachment patterns, emotional imprints, and unspoken stories that surface symbolically before they ever become verba…
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6 Reasons Holidays SUCK & How to Enjoy Them Anyway for Alienated Parents
1:02:24
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Struggling with the holidays as an alienated or estranged parent? You’re not alone. In episode 165, Shelby unpacks the hidden challenges of the holiday season for those feeling the grief of missing out on experiencing so many special moments with their children. Discover why the holidays can feel so painful — and YES, sucky — ultimately learning ho…
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95. Validate Before You Vent: The Holiday Survival Guide for Sensitive Souls (Part 2)
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Ever find yourself replaying an argument and wishing you’d handled it differently? In this episode, I’m walking you through two of the most powerful steps in my communication framework, validation and collaboration, so you can turn conflict into connection this holiday season. We’ll talk about what validation actually means (hint: it’s not agreeing…
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The Messy Road of Long-Term Recovery: Codependency, Shame & Nervous System Triggers w/ Dr. Sarah Michaud
1:23:46
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Long-term recovery doesn’t mean you stop getting triggered — it means you finally see how deep the wiring goes. This episode explores how to navigate those ongoing invitations for growth without turning every setback into proof that you’re failing. Dr. Sarah Michaud is a clinical psychologist, author of Co-Crazy: One Psychologist’s Recovery from Co…
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Why You Always Want More, And How To Fix It | Michael Easter
1:09:36
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Learning how to thrive with enough. Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He also shares his ideas on his popular newsletter, 2% with Michael Easter. In this episode we talk about: The evolutionary roots of overconsumption The challenges of having an ancient brains in a modern world The Sc…
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#314: You Don't Have to Be the Family Savior
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For those who have felt they have given up much to take care of those in their family and it has become increasingingly overwhelming, this is for you. Click here to enroll in the BGH Method, our 90 day recovery accelator for love addicts and love avoidants to heal their relationships, unresolved trauma and improve their relationship with themselves…
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Inside The Family Recovery Collective: Tools, Truths, and Hope
49:18
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When addiction or a mental health crisis hits your family, the advice is loud but rarely clear. We sit down with Dr. Erin McNamee—clinician, former treatment center director, and researcher on families in addiction—to unpack what actually helps loved ones move from panic and shame to informed, sustainable action. Erin shares how the Family Recovery…
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Mind-Body Trauma Research: The Truth with Dr. Gabor Maté
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Why does groundbreaking research on mind-body medicine disappear without a trace? How do emotional factors create conditions for chronic illness and autoimmune disease decades later? What happens when a Harvard study shows severe PTSD doubles ovarian cancer risk—and the medical system simply ignores it? Dr. Gabor Maté joins me to discuss the writin…
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Why We Feel the Need to Control and How to Actually Let Go
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Sarah explains how experiences of chaos, misattunement, and trauma leave the nervous system feeling unsafe, and how control becomes a brilliant survival strategy. She delves into the more subtle versions of control that go unnoticed because they look “responsible” on the surface, and what is actually needed to begin relaxing your grip. She also exp…
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In this episode I talk about how to get the most from your couples and relationship therapy sessions. Therapy can be expensive and a long process, so I want to offer some ways which may help the process along. I talk about: Ways in which you can utilise the therapy process in between sessions. Learn how to self reflect and discover what you would l…
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Breaking Free from Subconscious Sabotage: Reclaim Your Power with Nathan Francis
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Host Dr. Colli Christante and guest Nathan Francis explore how subconscious conditioning and hidden loyalties create self-sabotage, keeping people stuck. Nathan shares raw personal stories and practical insights about replacing destructive habits, reclaiming identity, and reconnecting with purpose. They discuss concrete tools - - daily routines, br…
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Human Design, Intuition, Trauma Healing & Nervous System Regulation - STP 56
1:24:34
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Let us know what you thought of the episode! Elli joins the Spiritual Teachers Podcast to share about her spiritual awakening journey, childhood trauma, the influence of her father, and the transformative tools that shaped her healing. We explore Human Design, intuition, subconscious reprogramming, and natural nervous system regulation techniques—i…
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Episode 507 - Gratitude and Grief with Sandra Flach
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"Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus." -1 Thessalonians 5:16-18 Welcome to The Adoption & Foster Care Journey—a podcast to encourage, educate and equip you as you care for children in crisis through adoption, foster care and kinship care. On this Thanksgiving week episod…
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129: The Real Dating Mindset: 10 Shifts That Protect You From Old Patterns
55:53
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Send Gemma a message Dating can stir up every schema you have. If you have a history of emotionally unavailable partners, narcissistic relationships or spending years in situationships that never really went anywhere, getting back out there can feel both hopeful and terrifying. In this episode I walk you through ten grounded mindset shifts that hel…
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Why You Feel Disconnected And How to Restore Purpose from Within
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If you've ever felt lost, numb, or silently asked yourself "Why do I feel so disconnected from life?" — this episode was made for you. Lisa A. Romano breaks down the root of disconnection through the lens of trauma, neuroscience, and spiritual awakening, revealing that the real crisis isn't outside of us — it's the illusion that we are separate fro…
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When Grief Finds You - Grief Part III | #109
56:49
56:49
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Louie shares a dream about his late partner that cracks open a huge conversation about grief, avoidance, triggers, and what it means to actually move forward. Michael challenges him, things get tense, and it turns into one of our most honest episodes yet. ______ -BetterHelp: If you’re struggling, consider therapy with our sponsor. Visit https://bet…
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You DO have options: what higher-desire partners can actually do
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Feeling stuck, powerless, and like your needs don't matter? This episode is for you. A listener wrote: "I feel like you only talk about what the low-libido partner needs. What about me?" He's right—I needed to address this more directly. In this episode, I break down the "power imbalance" myth, clarify what you can reasonably expect in a monogamous…
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Dr. Becky on Becoming the Person (and Parent) You Needed
1:30:51
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Dr. Becky Kennedy joins Forrest for a conversation about building better relationships, with ourselves, our partners, and our children. They talk about Dr. Becky’s framework of “good inside,” and how we can apply it to ourselves. Dr. Becky explains how many of the struggles parents face trace back to their own childhood experiences, and suggests ho…
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S4-Episode-14: How Understanding Your Attachment Style Can Change The Way You Love
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Send us a text In today’s episode, we’re going down a rabbit hole I’ve been exploring deeply over the past month — a trail that started with my shamanic soul-retrieval work, moved into inner child healing, and has now led me into the world of attachment styles in romantic relationships. If relationships feel confusing, draining, or chaotic for you……
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A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon
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Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. John Makransky is a professor of Buddhism and Comparative Theology at Boston College, AND ordained as a Tibetan Buddhist lama. Paul Condon is an associate professor of psychology at Southern Oregon University and a research fellow at the Mind & Life Institute. Bo…
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5.7 Wild Woman Awakens: Kundalini, Connection & Overcoming Fear - Amy Proudfoot
1:26:45
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Send us a text In this episode of Soul Awakenings with Madiha Sosan, Madiha speaks with Amy Proudfoot, a dynamic community leader and wild woman on a mission to help others discover their power through self-healing. Amy shares her journey, detailing her struggles with agoraphobia, the impact of toxic relationships, and the transformative experience…
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How to Scare Away Human Predators: PART 2
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Predators can detect trauma on highly sensitive people, and it on us to learn how to stop broadcasting vulnerability. Our body language, posture, and energy signals either invite predatory behavior or repel it, and you can shift this immediately. The signs are specific: shrinking to appear smaller, avoiding eye contact, over-apologizing, and moving…
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Why Work Feels So Hard — And What to Do About It
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We're bringing you an episode of one of our favorite podcasts, The Happiness Lab with Dr. Laurie Santos, on which Dan was a guest. We can spend a lot of time working – and it gives us fulfillment, social interaction and fun – but still one in five of us say our workplaces are "toxic". And even the best jobs can sometimes be stressful and draining. …
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95 - Avoidant Attachment Style: Real talk—emotional intimacy isn't easy. Let's build effective communication skills & get your relationships back on track.
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This is a continuation of the attachment style series! So many of us are avoidant *and don't even know it.* We avoid conflict, people please, shut down, and/or chronically fail to voice our needs in relationships (yes! this is what a fear of intimacy looks like!). So how do we go from avoidant attachment to a healthier, more secure attachment? In t…
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SHITSHOW SATURDAY #179 - Surviving the Season
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⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ S…
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Why You Crave Sugar When Overwhelmed: The Biology of Freeze & Avoidance
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#86 Transform Your Retirement in 2025 with Zero Clutter!
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In this episode, JM and Valerie walk you through how to declutter with purpose—without losing what matters. Learn why clutter builds up, how it affects your well-being, and seven practical tips to clear space, ease stress, and create a home that reflects your next season of life. From sentimental items to daily habits, this is your guide to declutt…
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Hitting Life's Curveballs: Beating Crack Addiction and MS
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Overcoming Addiction and Adversity: The Kelley Gulledge Story In this episode of Real Men Feel, host Andy Grant speaks with former professional baseball player Kelley Gulledge, who shares his powerful journey from battling crack cocaine addiction to achieving sobriety and overcoming multiple sclerosis. Kelley opens up about his struggles, the pivot…
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How to "Lean In" to Feelings - Anxiety Meditation w/ Thomas McConkie
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Have you ever felt more anxious when you've tried to calm down? Learn how to lean in to feelings with acceptance and meditation expert Thomas McConkie. Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.com/membership Check out Thomas' School: https://lowerlightswisdom.org/ Learn how to lean in to yo…
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Entity Attachments, Exorcisms, Trauma Healing & Jesus’s True Teachings - STP 55
1:08:50
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Let us know what you thought of the episode! In this powerful and eye-opening conversation, Petr and Luke explore the deep intersections between entity attachment, energetic healing, exorcism practices, and spiritual liberation across multiple traditions. Luke shares his unique journey from a pastor’s kid to an interfaith spiritual practitioner, ex…
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Why do relationships hurt so much for me? If you are asking this question as a childhood trauma survivor who ended up with CPTSD, this episode will help you feel seen and understood. I share how, at both the micro and macro level, complex trauma shapes the way we interpret other peoples behavior, how we respond during interactions, and how repeated…
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The Dharma of Anxiety and Depression | Leslie Booker
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Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real about how these challenges show up in their own lives — and how mindfulness, community, and sometimes medication can actually help. Recorded live at New York Insight, this conversation is honest, funny, and surprisingly hopeful. Related Episodes: Buddhist Lessons …
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4 Toxic Behaviours That Damage Your Relationships [Ep 44]
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Have you ever wondered if you’re the toxic one? Want to know the four toxic behaviours that happen in relationships that stem from an insecure attachment? In this episode, psychotherapist Lizandra explores the patterns that most people get stuck in when dealing with conflict. It’s the everyday behaviours that cause disconnection in the relationship…
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E23: (Part 2) Working with Love Addiction, Limerence, Guilt, Shame & Disorganized Attachment using IFS Therapy & Parts Work - Akiva's Session
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Akiva joins me for a follow-up session after our first one, where we talked about her persistent love addiction, limerence, guilt, shame, Disorganized Attachment, & Relationship OCD, which you can find here: https://www.buzzsprout.com/1230701/episodes/18065421 In this session, we continue her work with a vulnerable inner child (exile) in which we o…
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My Wife Left Me. Here's Why I Thank Her Now
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I asked him what was different now– (After the somatic work, after facing what he'd been avoiding his whole life.) "I believe in myself now. I feel stronger inside. I love myself." He'd never been able to say that before. But here's what got me: His daughter is 11. Before the work, if you asked her to look in the mirror and say "I love you" to hers…
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Where Is God? Eucharist, Trauma, and Divine Presence in Poland (Ela Wyrzykowska) Ep. #227
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Where is God present—and how do believers describe it? In this thoughtful and poetic episode, Polish theologian Dr. Elżbieta Łazarewicz-Wyrzykowska joins Dru Johnson to reflect on theology, trauma, and spiritual presence. From her childhood in Warsaw—where bullet holes and tanks marked the legacy of war—to her academic path through Hebrew Bible, li…
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Send us a text Sand Tray Therapy vs. Sandplay Therapy: What’s the Difference—And Why It Matters for Play Therapists Ever find yourself wondering, “Wait… am I doing sandplay therapy or sand tray therapy?” 👀 You’re not alone — and it’s way more than a semantics thing. In this podcast episode, we’re unpacking the fascinating roots and modern applicati…
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How To Ground Yourself When Bad News Has You In PANIC for Alienated Parents
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32:39
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When your world feels like it’s crashing down and panic takes over, how do you find your footing? In this episode, Shelby shares practical tools and mindset shifts for alienated parents facing sudden bad news, helping you move from overwhelm to grounded resilience. Main Talking Points Why panic and catastrophizing are common for alienated parents (…
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Limerence, Attachment Trauma & Over-Functioning: How Hypervigilant ‘Serial Fixing’ Shapes Our Relationships
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In this episode of The Light Inside, we delve into the intricate dynamics of limerence and its connection to attachment trauma. Joined by licensed psychotherapist Leah Marrone, author of Serial Fixer: Breaking Free of the Habit of Solving Other People's Problems, we explore how unresolved attachment imprints shape our behaviors and relationships. L…
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S4 - Episode 13: Healing Your Inner Child & Re-parenting Yourself
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Send us a text In this episode I’m diving into one of my favourite topics: inner child healing and how re-parenting yourself can help you reconnect to your brilliant, innate, authentic self. We explore why so many of your current triggers, perfectionism, people-pleasing and “why am I reacting like THIS?!” moments are actually being run by a much yo…
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