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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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Beyond the Prompt dives deep into the world of AI and its expanding impact on business and daily work. Hosted by Jeremy Utley of Stanford's d.school, alongside Henrik Werdelin, an entrepreneur known for starting BarkBox, prehype and other startups, each episode features conversations with innovators and leaders to uncover pragmatic stories of how organizations leverage AI to accelerate success. Learn creative strategies and actionable tactics you can apply right away as AI capabilities advan ...
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WebAssembly (abbreviated Wasm, a contraction of “WebAssembly”, not an acronym, hence not using all-caps) is a safe, portable, low-level code format designed for efficient execution and compact representation. An assembly is a group of people gathered together in one place for a common purpose. In this show with the whimsical name WasmAssembly (get it?), Thomas Steiner, Developer Relations Engineer at Google, chats with experts from the community about the past, present, and future developmen ...
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Accounting Apps Podcast

Heather Smith | Accountant & Storyteller

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Exploring the intersections of accounting, technology and modern practice methodologies. Each month guests share how they built their business and how your business or clients can use technology to be more effective and efficient. This may include exploring: *How you can implement and integrate business tools with your online accounting software to automate processes, improve productivity, and profitability; *How to build a business developing business apps; or *How to build a tech stack tha ...
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Practical AI

Practical AI LLC

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Making artificial intelligence practical, productive & accessible to everyone. Practical AI is a show in which technology professionals, business people, students, enthusiasts, and expert guests engage in lively discussions about Artificial Intelligence and related topics (Machine Learning, Deep Learning, Neural Networks, GANs, MLOps, AIOps, LLMs & more). The focus is on productive implementations and real-world scenarios that are accessible to everyone. If you want to keep up with the lates ...
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Software engineering at Big Tech and startups, from the inside. Deepdives with experienced engineers and tech professionals who share their hard-earned lessons, interesting stories and advice they have on building software. Especially relevant for software engineers and engineering leaders: useful for those working in tech. newsletter.pragmaticengineer.com
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Kevin Sheehan has been covering sports in the DMV for over 15 years. His passion, knowledge, and historical perspective has created a legion of fans and made his show the premier destination for DC sports talk. Look no further for honest, in-depth coverage of the Washington Commanders, Wizards, Capitals, Nationals, and Maryland TerrapinsCatch The Kevin Sheehan Show live Monday through Friday (10 a.m. - 1 p.m. ET) on The Team 980, the exclusive audio home of the Wizards, Terrapins, and Hoyas, ...
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What does it take to create experiences customers love, craft campaigns that captivate, and drive measurable results? Insights Unlocked features candid conversations with the builders, creators, and innovators driving some of the world’s most impactful digital transformations. Tailored for marketing, product, UX and CX leaders, each episode delivers actionable insights to help you create customer-first strategies and stay ahead in today’s competitive landscape. Each episode is about 30 minut ...
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App-solutely

Vermillion Sky

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Welcome to App-solutely, the ultimate podcast for anyone looking to create winning apps and dominate the app market! I'm your host, Ken Vermeille, CEO of Vermillion Sky and an expert in building and launching successful apps. With over 15 years of experience under my belt, I'll be sharing my insider tips and tricks to help you build and grow your own winning app. But that's not all! On App-solutely, we'll also be hearing from some of the brightest minds in the industry, including product man ...
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Holmberg's Morning Sickness on 98 KUPD is Arizona's #1 Morning Radio Show. John Holmberg attempts to entertain, question and disturb as many listeners as possible with assistance from Brady Bogen, Bret Vesely, and Dick Toledo. Tune in or log onto 98KUPD (97.9fm, the 98KUPD app or www.98kupd.com) weekdays 5:30a-10a.
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For Self-improvers, Leaders, Teams, & Coaches: Go From Replaceable to ✨Irreplaceable & Unstoppable in the AI Era (Without Tech Skills) 🚀 I'm Dr. Jon Finn, best-selling author of 'The Habit Mechanic' and founder of the award-winning Tougher Minds consultancy. With 25 years of experience in performance psychology and three psychology-related degrees, I help people and organizations thrive in the AI era. Drawing from my work with world-class athletes, global businesses, and cutting-edge science ...
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The Fiscal Physical Retirement Podcast

Ryan Nelson & Aaron Hoisington

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Smart Retirement Planning. Straightforward Advice. Welcome to The Fiscal Physical Retirement Podcast, the show built for professionals and pre-retirees who want clarity, confidence, and control over their financial future. Hosted by Aaron Hoisington and retirement planner Ryan Nelson, founder of Alchemy Wealth Management and author of Your Fiscal Physical, this podcast delivers practical advice, expert insights, and real conversations about retirement readiness, tax-efficient investing, and ...
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Are you constantly juggling tasks, trying to keep your life organized, and searching for ways to make your day-to-day routine more efficient? Krak App might be the solution you’ve been looking for. With an intuitive interface and powerful features, this app helps users stay on top of their schedules, tasks, and projects with ease. And the best part? You can start using it today with an instant $10 bonus when you sign up using the referral code “@GET10”. What is Krak App? Krak App is a compre ...
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JavaScript Jabber

Charles M Wood

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Stay current on JavaScript, Node, and Front-End development. Learn from experts in programming, careers, and technology every week. Become a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.
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InitVerse is an open network designed to provide users with secure and efficient access to the purchase and sale of computing resources services, which are built specifically for utilities. It makes cloud computing a decentralized way to become a decentralization market.InitVerse allows the original Web or App to be quickly and directly deployed without secondary development.
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The Reboot Nerds

Clarisa Rahmat and Shelley Breen

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The Reboot Nerds is hosted by Shelley Breen and Clarisa Rahmat, two business owners that test well-known and less-known life and business management hacks and apps and give their brutally honest reviews every fortnight.
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Startuprad.io™ is your backstage access to Europe’s fast-moving startup scene, venture capital strategies, and the tech entrepreneurs building the future of business. Featured by Feedspot, F6S, MillionPodcasts, Forbes, Crunchbase, and Tech.eu, we rank among the world’s top startup podcasts—curating the most relevant voices in sales psychology, eco innovation, fintech trends, and AI-driven growth. 🎙️ Hosted monthly by Joe Menninger, Startuprad.io delivers raw, unfiltered conversations with Eu ...
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A-Team (Alex & Andra)

Alex Bass & Andra Vomir

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A-Team is a video mini-series featuring husband and wife team Alex Bass & Andra Vomir. We're married, work together, and invest in startups. Follow along as we build the tools to overcome paralysis by analysis in life and in business. Join us in building Efficient App (efficient.app) in public, struggles, unlocks, finances and all, and see what it's actually like being partners in business, and in life. 🦾 Video version available on YouTube: https://efficient.link/ateam
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Our podcast features Tech Talks with professionals at WeblineIndia who share their experiences, challenges, and solutions in software development and technology services. Each episode offers practical examples, lessons learned from recent projects, and suggestions on improving development processes. The discussions also cover current trends in AI, IT outsourcing, software development, and mobile app creation, helping you stay informed about approaches and methods that could make a difference ...
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Authority Hacker Podcast – AI & Automation for Small biz & Marketers

Gael Breton & Mark Webster - Full Stack Online Marketers

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The Authority Hacker Podcast has been a trusted resource in online business since 2016—voted #1 Marketing Podcast by Ahrefs and downloaded over 3.5 million times by marketers and entrepreneurs in 120+ countries. Originally focused on SEO, affiliate marketing, and online growth, our insights have helped 15,000+ business owners successfully scale through our training programs. But the game is changing. AI and automation are redefining how businesses grow, scale, and stay competitive. Now, we’r ...
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NFT

FUTURE OF NFT

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Welcome to the Future of NFT Podcast, where we explore the fascinating world of NFT's and their impact on Culture, Mindset, Business, Tech, and Consumer trends. We discuss the latest developments in NFT's/Web 3 and gain insights from Thought Leaders, Artists, and Entrepreneurs who are shaping this new industry. The Most Efficient....& Realest Podcast in the NFT World...so they say
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Dive into the dynamic world of digital marketing with Amanda Vandiver and Adam Landis in “How I Grew This,” where we invite leaders in the space to explore how they overcome industry challenges to achieve growth. Expect insightful conversations that uncover the secrets of our guest’s success in the ever-evolving landscape of digital marketing.
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Retail Fast Five

Omni Talk Retail

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The Omni Talk Retail Fast Five podcast is your weekly dose of retail industry insights and trends in a quick and digestible format. Hosted by industry experts, Chris Walton and Anne Mezzenga, this podcast delivers the top five news stories each week that are shaping the digital and physical retail landscape. Each episode breaks down the most important developments in retail, from the latest innovations in technology to consumer behavior shifts, emerging market trends, and beyond. Whether you ...
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Let the Money Talk

PhillipCapital

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We aim to address the needs of Asian investors in the global landscape through the power of creativity. Being Singapore's number one business platform that focuses on financial news, industry trends, investment strategies and talks, live and interactive programmes, on-demand streaming shows, and an educational platform where users can get training in finance, trading and investments.​ Our platform acts as a portal into all things finance, with interviews, keyword explanations, as well as dai ...
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This is the Product Management Leaders Podcast, in which you hear from some of the top PM leaders about their real-world strategies and tactics for building world-class products. It’s sponsored by Voximplant, the leading serverless communications platform and no-code drag and drop contact center solution. Voximplant enables product leaders and developers to integrate communications into their products such as embedding voice, video, SMS, in-app chat, and natural language processing and it en ...
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Caregiver Empowerment Zone

Dr. Caryn Blair DNP, APRN, PMHNP-BC

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As a board-certified psychiatric mental health nurse practitioner, doctor of nursing practice, and CEO of Caring for the Caregiver, Dr. Caryn Blair is all too familiar with caregiver burnout. She has made it her mission to increase awareness of the plight of the family caregiver and create dialogue centered on solutions to support this integral part of our society. The Caregiver Empowerment Zone is precisely that—a supportive space that offers resources, education, and encouragement to careg ...
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TAAP Connect - Digital Transformation Podcast

TAAP Connect - Digital Transformation

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Welcome to TAAP Connect, the podcast exploring digital transformation. We discuss how digital transformation can help businesses become more efficient and profitable. Talking to experts in the field who will share their insights on making the most of digital transformation. We also explore the challenges and opportunities of new technologies. Listeners will gain insight into the latest trends in digital transformation and how they can use them to their advantage. So join us as we dive into t ...
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This Week Flows

Billy Dennis

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Hello 🌎 this is Billy D the current host of This Week Flows podcast. I would love my supporters fans and listeners. New episodes available right now. If you’re looking for motivational topics, networking opportunities, life stories & experiences to learn click below 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 anchor.fm/billydennis SUBSCRIBE 😎 to me, I promise you my membership is second to none 🙏🏾 Support this podcast: 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 anchor.fm/billydennis/support
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My name is Michael Sliwinski and I'm the founder of Nozbe - one of the leading productivity applications on the Internet. Every day, thousands upon thousands of busy professionals and teams are getting things done using Nozbe's web application as well as our native apps for the Mac, Windows, iPhone, iPad and Android. I'm also the editor of the Productive! Magazine - a completely free PDF and iPad magazine. In each issue I get a chance to interview some real overachievers and many people wise ...
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To grow & scale a PROFITABLE business as a real estate agent you need 3 things. Lead, Listings & Leverage. This show will help you get more of all 3 :-) Check out our FREE Community at: http://GrowWithJosh.com/3L 👈 To schedule a time to chat about partnering with us to get FREE training, coaching, hands on consulting & mentorship go to: http://GrowWithJosh.com/chat 👈 OR if you'd like a FREE pass to an upcoming LIVE weekly mastermind Zoom just email [email protected]. Please subscribe on ...
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Welcome to the Ecobot Podcast, where the Ecobot team shares information on how technology plays an increasingly important role in wetland science. If you don’t know about Ecobot, it’s the first software to bring true efficiency and accuracy to wetland scientists in environmental science, natural resources management, conservation planning, engineering and planning firms serving state and federal DOT, construction, mitigation banking, and oil and gas companies. In this series, you’ll hear fro ...
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Heal Your Home

Home Health Expert Jason Ratcliffe

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Hi, I'm Jason Ratcliffe, the Home Health Expert, and I'm here to change how you think about your living space. 'Heal Your Home,' is the podcast where we aim to help you in making your home safer, more energy-efficient, and, most importantly, right for YOU. Are you tired of feeling like your home is working against you? Whether you're a renter dealing with a stubborn landlord, a homeowner perplexed by mould growth, or a landlord unsure about tenants' rights, this podcast is your new best frie ...
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A podcast hosted by Consuela, Occupational Therapist, Certified Aging in Place Specialist, Certified Dementia Practitioner, fall prevention specialist and former caregiver. Caregiving brings challenges; sometimes you need a space to feel understood and supported. Finding A Foothold podcast is the place to come. Here, you get to hear similar challenges that other family caregivers are facing, especially those caring for someone who has had a stroke, and learn strategies or different viewpoint ...
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Code Snippet

Andrew Walpole

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A podcast centered around web development technologies, like HTML, CSS and JavaScript, that takes a few lines of functional code and deep-dives into what’s going on. Support this podcast: https://podcasters.spotify.com/pod/show/codesnippet/support
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With iPhone, iPad, and iOS, progressive IT teams are leading innovation at their companies. Hear real-world examples and best practices from IT groups who embrace a new vision for technology to transform the way their employees work.
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When it comes to cryptocurrency trading, one of the most important factors is finding a platform that combines low fees, high liquidity, security, and generous incentives. Apex Omni is one such platform that not only meets these needs but also goes above and beyond by offering incredible bonuses and discounts to new users. If you are looking to maximize your trading potential, then the Apex Omni invitation code “cashback” is exactly what you need to start your journey with a bang. By signing ...
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Pi42 is an emerging cryptocurrency exchange that has gained attention for its user-friendly interface, strong security measures, and competitive trading fees. One of the key advantages of Pi42 is its low fees, which make it attractive to both beginner and experienced traders alike. But what if you could reduce those fees even further? By using the Pi42 referral code “QKJ013”, you can enjoy a 20% discount on trading fees, giving you even more value from the platform. In this article, we will ...
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Ambience - The Wedding Podcast

Matt Ashton & Tim Blacketer

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Hosted by Matt Ashton and Tim Blacketer, a photographer and videographer in the industry with a passion for sharing stories and on a mission to make weddings more personal. Join the ride. @mattashton_photo & @abovebelow.visuals
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Cocktails & Content Creation

Cocktails & Content Creation

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Kate Andrews of Fashionably Kate & Co. and Jessie Wyman of Jessie Wyman Photography discuss easy ways take your own photos, build your brand, and garner a social media following all while living your best life. We'll have expert guests on to discuss the best ways to use hashtags, how to build a booming Facebook group and how to find your message for your audience. Follow us on Instagram, @cocktailsandcontentcreation, and join our Facebook group for more tips and tricks on making content crea ...
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★ PRACTICAL ★ TIMELESS ★ NO NONSENSE ★ Discover the business issues hiding in plain view that matter to your bottom line. Created for smart business owners, executives, managers, and entrepreneurs who want to increase their business leadership effectiveness and side-step the School of Hard Knocks. Each Thursday you’ll hear top-line insights, tools and straight talk from experts, authors and change makers who share their secrets for more success on a wide range of business topics. These are t ...
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Download the Adaptive Cardio Workshop, cardio planning guide, training templates, and get a custom nutrition plan at live.witsandweights.com/adaptive-cardio — Can cardio really kill your gains? What if the truth is the exact opposite? Could you actually build muscle and endurance at the same time, without sacrificing either? I am joined by Kris Get…
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From 'Take Command' (subscribe here): The Commanders head into Week 6 with the likes of Terry McLaurin and Noah Brown returning against the Bears, who're coming off a long layoff due to having an early bye week in Week 5 and playing on Monday Night football this week... Logan and Grant breakdown the burning questions heading into the game, who need…
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Holmberg's Morning Sickness - Comedian Kellen Erskine (@kellenerskinecomic), at Desert Ridge Improv (@desertridgeimprov), In Studio - Thursday October 9, 2025. For Tickets/Info call 602.910.5161 or click to www.desertridgeimprov.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sel…
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10-09-25 - Thursdays w/Former Dallas Cowboy OLineman Dale Hellestrae - Dale's Thoughts On Jonathan Gannon Getting Physical w/Player On Sidelines - Picks For Week 6 NFL Games See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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10-09-25 - El Cortez Hotel In Vegas Offering Ghost Hunting Experience We Want To Send Bret On - Gene Simmons In Car Crash After Passing Out Behind Wheel Making Us Wish For Celebs To Crash Into Our Cars See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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10-09-25 - Remembering How Our Various Engineers Tackled Studio Problems - John Doubles Down On Mercury Bet Saying He'll Get Implants If They Win - People Taking Ozempic Are Reporting Surprise Pregnancies And Sulfur Burps See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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10-09-25 - BR - THU - World Record Breast Milk Donation - List Of Most Common Jobs People Have Had - Naked FLA Man Found To Have Thermos In Ass - 11k Burger Sold In Spain Restaurant See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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10.9.25 Hour 1, Kevin Sheehan opens up the show discussing some MLB Playoff Baseball, some notes from the Commanders vs. Chargers game and the Commanders being the number one rushing offense in efficiency. Kevin Sheehan reacts to some clips of Commanders’ Head Coach Dan Quinn talking about the upcoming game vs. the Bears. 10.9.25 Hour 2, Denton Day…
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10.9.25 Hour 1, Kevin Sheehan opens up the show discussing some MLB Playoff Baseball, some notes from the Commanders vs. Chargers game and the Commanders being the number one rushing offense in efficiency. Kevin Sheehan reacts to some clips of Commanders’ Head Coach Dan Quinn talking about the upcoming game vs. the Bears.…
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10.9.25 Hour 2, Denton Day goes on campus with Kevin Sheehan to recap week 6 of College Football and preview the College Football slate for week 7. Paul Charchian from Fantasy Life joins the Kevin Sheehan Show to give his weekly fantasy football analysis and projections for the 2025 NFL season.
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10.9.25 Hour 3, Steve Suter from The Maryland Sports Radio Network joins the Kevin Sheehan Show to analyze Jayden Daniels’ film from the win vs. Chargers and gives him a grade on his performance. Kevin Sheehan and Producer Max give their NFL power rankings going into week 6 of the season. Kevin Sheehan gives his smell test pick for the Giants vs Ea…
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In this episode of JavaScript Jabber, I sit down with AWS’s Clare Liguori and Erik Hanchett to talk about Kiro, a brand-new AI-powered IDE that’s reimagining the way developers build software. We dive into how Kiro takes “AI-assisted coding” to a new level through spec-driven development — a process that focuses on defining requirements and collabo…
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Daniel sits down with Chelsea Linder, VP of Innovation and Entrepreneurship at TechPoint, to explore the what AI innovation and impact look like on the ground. They discuss Chelsea's journey from the VC world into economic development/ innovation, the growth of an AI innovation network in Indiana (funded by the SBA), lessons learned from fostering …
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Unlocking Hidden Opportunities In Your Database (or CRM): Real Estate Mastermind with Special Guest Jesse Mills Watch the full video replay here: https://youtu.be/Lg5OG8SpfEw In this episode, we explore how to unlock hidden opportunities within your current database by becoming a proactive problem solver. Join us as Jesse Mills, a seasoned real est…
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Steven Puri, co-founder/CEO of Sukha, shares the flow state for startup founders playbook: body doubling, the coffee-shop effect, chronotype time-blocking, demo-first standups, and outcome-based leadership. You’ll learn how to beat the 22-minute context switching tax, design deep-work rituals for remote teams, and build a best-idea-wins culture tha…
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Madeline Reeves shares how Advisory Amplified is reimagining accounting conferences with community focus, practical advisory content, and a women-led, inclusive approach. Summary Today I’m speaking with Madeline Reeves, Founder & CEO of Fearless Foundry, creator of Advisory Amplified. In this episode, we talk about . . . Reinventing accounting conf…
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10-08-25 - Dolly Parton's Family Calls For Prayers And We Call To Preserve Her Legacy As Now We're Worried She's Dying - John Got A Call From William Shatner - Amazon Removing All Guns From James Bond Movie Posters Sparking A Rant See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-…
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10-08-25 - BR - WED - w/Bret - The Avg Size And Weight Today For Men And Women - Vid Of Jerry Jones Flipping Off Jets Fans - Long John Silvers Changing Its Logo From A Fish To Chicken See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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10-08-25 - Cardinals Fine Jonathan Gannon 100k For Punching Player On Sideline After Fumble - John Once Again Calls For Gay Community To Do AZ Pride Parade In June Like Everyone Else See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…
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10-08-25 - Entertainment Drill - WED - w/Bret - Reactions To AI Version Of Straight Outta Compton w/Comments From Jim Rome See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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