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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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"Why would anyone want AI generated fitness content?"
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 520773439 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Someone unfollowed the show after saying they were "grossed out" by AI in fitness. Apparently I'm now part of the evil AI empire. 🤷♂️
But their reaction reveals a fundamental misunderstanding about what AI can actually do when it's built on evidence-based principles rather than generic junk content scraped from the interwebs.
Discover why rejecting AI without understanding it is dogmatism, not skepticism. Learn what AI-powered coaching actually means, why most people aren't getting quality human coaching anyway, and how the right tool can make quality nutrition and training coaching accessible without creating co-dependency.
Try Fitness Lab (20% off through Black Friday) at witsandweights.com/app and get access to my complete evidence-based coaching system that evolves with YOU using proven frameworks for training, nutrition, and lifestyle optimization.
📱 Get Fitness Lab - Philip’s science-based AI app for fat loss, muscle building, and strength training for people over 40. It adapts to your nutrition, recovery, and training to improve body composition without guesswork.
🎓 Try Physique University - Evidence-based nutrition coaching and strength training to help you lose fat, build muscle, and master your metabolism with support and accountability (free custom nutrition plan with code FREEPLAN).
👥 Join our Facebook community - Free fat loss, muscle building, and body recomposition strategies for adults over 40 who want practical, science-backed fitness guidance.
👋 Ask a question or find Philip Pape on Instagram
Chapters
1. The Critique That Sparked This (00:00:00)
2. What Fitness Lab Actually Does (00:01:30)
3. Principles Over Generic AI (00:04:30)
4. The Status Quo Problem (00:07:00)
5. AI As Coaching Force Multiplier (00:10:30)
6. Access, Pricing, And Tradeoffs (00:13:30)
7. Try, Evaluate, Then Decide (00:16:00)
8. Personalized Education At Scale (00:18:00)
9. Final Thoughts And Offer (00:19:20)
559 episodes
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