Best Emotionally Constipated Healing Podcasts (2025)

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286// Hiatal Hernias Can’t Keep You Stuck: How to Heal Acid Reflux Without Surgery 27:50

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1d ago27:50

27:50

I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this: “My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.” Unfortunately, this has caused a LOT of anxiety for my clients. Fortunately - it's WRONG. You can 100% get rid of acid reflux - even with a hiatal h…

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Balancing Self Love vs Narcissism 30:38

1d ago30:38

30:38

Send us a text Embracing self-worth and self-love and exploring how to maintain a healthy balance between loving oneself and avoiding narcissism is today’s episode. We discuss the importance of recognizing one's needs, the balance of giving and receiving love, and the distinction between healthy self-love and narcissism. Techniques for cultivating …

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Spiritual Perspectives: Discerning Manipulation - EMOTIONAL Energy or TRUE Feelings 43:37

4d ago43:37

43:37

Send us a text Discernment, emphasizing its importance in navigating personal energy and external influences is the hot discussion in this week’s episode. They discuss the necessity of spiritual cleansing and communication with higher selves, as well as the challenges of discerning emotional stimuli in the context of current events. The dialogue to…

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Carrying What You Can’t Fix (Guided Meditation) 11:48

4d ago11:48

11:48

This meditation isn’t about letting go — it’s about learning to live with what stays. Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm. In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carryi…

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Grief Lives In the Body - Fcking MOVE IT! 12:10

4d ago12:10

12:10

Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it. We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let gri…

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The Grief You Can't Post About 8:41

4d ago8:41

8:41

This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way. Through gentle 4-6 bre…

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What Makes the Female Mind Capable of Bullying? 31:13

4d ago31:13

31:13

The female mind works like an intricate spider web - connecting threads across time, memory, intuition, and care - which makes women's capacity for love extraordinarily powerful, but when twisted into bullying becomes devastatingly cruel. The same mental architecture that creates profound nurturing can transform into covert psychological warfare th…

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Meditative Hypnosis for Success with the Mucusless Diet Healing System by Prof. Spira 10:50

7d ago10:50

10:50

🔥 Want to unlock deeper motivation and transform your mindset on the mucus-free path? 👉 Join the Mucus-free Life Membership for live Q&As, menu planning, and direct support from Prof. Spira: https://go.mucusfreelife.com/join-yt Welcome to “Meditative Hypnosis for Success with the Mucusless Diet Healing System” — a guided hypnosis and relaxation ses…

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he Hidden Law of Vitality: Why Nature Rewards the Patient, Not the Rushed 22:11

7d ago22:11

22:11

🔥 Want to unlock real vitality—and finally stop feeling tired all the time? 👉 Join the Mucus-free Life Membership for live Q&As, menu plans, and step-by-step guidance: https://go.mucusfreelife.com/join-yt Most people think fatigue comes from what they eat. But what if the real reason you’re still tired has nothing to do with food—and everything to …

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5 Cooked Mucus-Free Foods That END Constipation Naturally 22:11

7d ago22:11

22:11

🔥 Want to unlock true vitality and crush constipation naturally? 👉 Join the Mucus-free Life Membership and get access to exclusive recipes and support: https://go.mucusfreelife.com/join-yt Do you struggle with constipation, cravings, or slow digestion—even on a raw or fruit-based diet? I did too, then I discovered the power of cooked mucus-free foo…

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Why Most People End Up in Nursing Homes (and How to Avoid It) 26:52

7d ago26:52

26:52

🚨 Want to avoid the suffering and dependency that leads so many to end up in nursing homes? Click here: 👉 https://go.mucusfreelife.com/join-yt In this deeply personal video, Prof. Spira shares childhood experiences of growing up with a chronically ill mother who was in and out of hospitals and nursing homes. What he saw was not just medical care — …

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How to Release Painful Emotions That Hold Back Your Healing 19:22

7d ago19:22

19:22

🔥 Ready to heal your body, mind and spirit? Join Prof. Spira's Mucus-free Life Membership and discover the tools to eliminate emotional and physical obstructions: 👉 https://go.mucusfreelife.com/join-yt Are painful, limiting emotions holding you back from healing? When you clean your body on the natural health path, old emotional traumas often rise …

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What It Takes to Heal ANY Ailment Naturally – Shut It Down! 20:05

7d ago20:05

20:05

🔥 Want to heal naturally when nothing else works? 👉 Join the Mucus-free Life Membership for live Q&A and support: https://go.mucusfreelife.com/join-yt Do you have a persistent ailment that just won’t go away—no matter how much fasting, fruit, or clean eating you do? I’ve been there. And I discovered a missing link in the natural healing process alm…

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Man Declared Incurable Walks 56 Hours Nonstop 23:14

7d ago23:14

23:14

🔥 Want to unlock the kind of vitality that took Arnold Ehret from “incurable” to walking 56 hours without food or rest? CLICK HERE 👉: https://go.mucusfreelife.com/join-yt In the early 1900s, Professor Arnold Ehret was declared incurable by Europe’s top doctors. Plagued by Bright’s disease and kidney inflammation, he was told there was nothing that …

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3 Easy Steps to Master the Mucus-free “Transition Diet” 21:19

7d ago21:19

21:19

🔥 Want to make the Mucus-free Transition Diet simple, effective, and permanent? Join the Mucus-free Life Membership and get menu plans, recipes, and coaching: 👉 https://go.mucusfreelife.com/join-yt Are you trying to improve your diet but struggling to stick with it? In this video, Prof. Spira shares three easy steps to help you master the Mucus-fre…

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The Truth About Coffee Addiction (and How to Break Free) 8:22

7d ago8:22

8:22

🚨 Want help creating a personalized plan to replace coffee with real, life-building energy sources? Join the Mucus-free Life Membership and work directly with Prof. Spira: 👉 https://go.mucusfreelife.com/join-yt ☕ Are you addicted to coffee? In this video, Prof. Spira reveals why coffee is one of the most harmful and normalized stimulants in modern …

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Before Goggins: Arnold Ehret’s Mind-Blowing Feats of Endurance & Vitality 27:39

7d ago27:39

27:39

🚨 Want to apply an elite-level mindset AND the only disease-free diet for total physiological transformation? CLICK HERE 👉 https://go.mucusfreelife.com/join-yt Before David Goggins, there was Professor Arnold Ehret — a man whose physiological feats, healing success, and uncompromising mindset rewrote the limits of human endurance. Ehret wasn’t fuel…

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Overcoming Fatigue Naturally: The 3-Phase System That Works 22:50

7d ago22:50

22:50

🔥 Want to overcome fatigue naturally and regain lasting energy? 👉 Join the Mucus-free Life Membership for step-by-step guidance, support, and transformation: https://go.mucusfreelife.com/join-yt Do you wake up tired, even after a full night’s sleep? Struggle to get through the day without coffee, sugar, or energy drinks? The truth is, fatigue isn’t…

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The #1 Reason People Fail on the Mucusless Diet (and How to Avoid It) 19:56

7d ago19:56

19:56

🚨 Want to learn to integrate sun baths with the right diet, fasting, and cleansing tools for maximum results? CLICK HERE 👉 https://go.mucusfreelife.com/join-yt ☀️ Ready to unlock one of the most overlooked yet powerful tools in the Mucusless Diet Healing System? In this video, Prof. Spira shares the transformative practice of Sun Bathing — and why …

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The #1 Reason People Fail on the Mucusless Diet (and How to Avoid It) 19:03

7d ago19:03

19:03

👉 Join the Mucus-free Life Membership for support, resources, and real transformation: https://go.mucusfreelife.com/join-yt Most people think they fail on the Mucusless Diet because of hunger, cravings, or “not enough protein.” In reality, the #1 reason people quit isn’t about food at all — it’s social pressure. Family, friends, coworkers — even th…

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Paradise Isn’t Lost—It’s Forgotten 23:19

7d ago23:19

23:19

👉 Join the Mucus-free Life Membership for the tools, guidance, and community to rebuild a disease-free, vibrant life: https://go.mucusfreelife.com/join-yt 🌿 What if paradise wasn’t lost — just forgotten? In this video, Prof. Spira explores Arnold Ehret’s vision of a paradisiacal lifestyle — a return to humanity’s natural state of health, vitality, …

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The Hidden Cause of Headaches And How to End Them Permanently 14:59

7d ago14:59

14:59

🔥 Want to break free from the cycle of suffering and sickness? 👉 Join the Mucus-free Life Membership and begin your path to physiological liberation: https://go.mucusfreelife.com/join-yt Do you suffer from headaches every day? I did too—chronic migraines for over 20 years. Doctors gave me pills, allergy meds, and excuses… none of it worked. Then I …

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285// 2 Steps to Reversing Your Acid Reflux (for good!) 54:57

8d ago54:57

54:57

Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food you eat? When you ask your doctor if there's ANYTHING else you can do to help your acid reflux, do they tell you that you just need to pop another antacid, avoid trigger foods, or sleep on a w…

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Explaining Death: Communicating About the Soul After Transition 15:02

11d ago15:02

15:02

By Teresa & Tom Shantz

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Why Strong Boundaries are your Superpower 1:01:09

11d ago1:01:09

1:01:09

Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "j…

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Awakening through Cosmic Phenomena & Human Consciousness Deceptions 32:39

12d ago32:39

32:39

Send us a text Themes of AWARENESS, DECEPTION and PERSONAL GROWTH are what is explored in this week’s episode. We explore two significant stories: the local case of Ian Roberts, a superintendent facing immigration issues, and the cosmic event of the 3 I / Atlas comet. The speakers reflect on human reactions to news, the importance of understanding …

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284// How She Ended 10 Years of Insomnia, Acne & Anxiety in 1 Week! [Testimonial - Libby] 31:36

15d ago31:36

31:36

What do you do when you’ve tried everything - from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine doctor - and you’re still stuck with acne, anxiety, gut issues, and 10 years of insomnia? Welcome to Libby’s story. As a registered dietitian, health expert, and someone who had already poured a d…

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Overcoming "Intellectual Constipation:" Re-balancing with Creative Outflow 26:33

18d ago26:33

26:33

Send us a text "Feel, think, act, repeat." Teresa and Tom explore how 'intellectual constipation,' is a sign of a lack of creative outflow. In this episode, through personal examples of recent experiences, they share another angle around the difference between your true feelings, your intellect, and emotions. They emphasize the importance of accept…

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Hosting Anxiety: A Guided Meditation with Rumi’s Guest House 10:48

18d ago10:48

10:48

This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence. You’ll leave grounded, ste…

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Science-Backed Resets to Pull Your Ass Out of Panic 19:40

18d ago19:40

19:40

Nervous System Resets for Anxiety Anxiety isn’t just in your head — it’s a full-body hostile takeover. Amy (the amygdala): slams the panic button. Carl (the prefrontal cortex): gets kicked out of the office. Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade. Simba (the sympathetic system): floors the gas like you’re about…

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Anxiety Affirmations That Don't Suck Ass Balls 6:49

18d ago6:49

6:49

Affirmations That Don’t Suck Ass Balls: Anxiety Edition This episode gives you two things: The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your…

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We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool 1:09:08

19d ago1:09:08

1:09:08

Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California’s stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discover…

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283// Stop Wasting Money on the DUTCH Test (Here’s Why) 23:51

22d ago23:51

23:51

Have you ever heard the DUTCH test is the gold standard for hormone testing? Are you looking for hormone testing, and are considering getting a DUTCH test? Maybe your practitioner recommended it. Maybe you’ve seen functional medicine influencers promoting it. Or maybe you’ve been thinking… “If I could just see my hormone levels, then I’d finally kn…

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Fully Involved to Unlock Your Spiritual Potential 53:08

25d ago53:08

53:08

Send us a text An exploration of materials and techniques to accelerate Spiritual Evolution. In this episode of Enthusiastically Spiritual, hosts Tiger and Tom explore the practical aspects of spirituality, emphasizing current themes for involvement in personal evolution. They share techniques and a format to get the most out of your life investmen…

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Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World 1:04:06

26d ago1:04:06

1:04:06

Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t cha…

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282// Homebirth VBAC After C-Section: My Unmedicated Birth Story #2 36:21

29d ago36:21

36:21

Are you a momma looking to go from a C-section to a medicated or unmedicated VBAC? Are you considering doing a home birth, but are worried your history of breech babies or Caesareans? Or - are you simply an avid listener of mine who has been wanting to be a fly on the wall and hear my birth story for baby #2? If you said "yes" to any of these quest…

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Spiritual Perspectives: Discerning News - Inner and Outer Law Enforcement 43:52

1M ago43:52

43:52

Send us a text "We are all souls here...Live and let live." How do we make that practical in our current environment? In this episode of Spiritual Perspectives: Discerning News, the hosts highlight recent criminal news stories and law enforcement initiatives to provide a spiritual perspective on the shift in societal boundaries as waves of energy m…

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Compass Meditation for Self-Trust (When Your Brain Is Talking Shit) 11:50

1M ago11:50

11:50

This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you. In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization …

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Your Gut Is Smarter Than Google...Self-Trust Building Exercises 13:14

1M ago13:14

13:14

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue. In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your secon…

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Stop Outsourcing Every Fucking Decision--Self Trust Affirmations 7:38

1M ago7:38

7:38

This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when…

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Why Stubborn People Are Actually Genius 27:55

1M ago27:55

27:55

Most empaths and highly sensitive people get labeled as stubborn, but this trait might actually be a superpower. Stubbornness gets reframed from negative to positive, examining how HSPs develop this quality as protection in invalidating environments. Narcissistic parents view stubborn children as threats, creating shame around boundaries and indepe…

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281// How to Manage Anxiety During the Two-Week Wait: Fertility, TTC & Emotional Resilience, with Dr. Jane Levesque 54:35

1M ago54:35

54:35

Do you know what the hardest part of the fertility journey is for so many women? It’s the two week wait. That stretch of time after ovulation, when you’re hoping this will finally be the month… and battling TTC anxiety every single day until you know if you’re pregnant. If you’ve ever been there, you know the two week wait can feel like two years. …

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Overcoming Life's Trials: A Cancer Survivor's Story with Dr Robin Tim So 49:43

1M ago49:43

49:43

Send us a text Do we really create our own illnesses?...Our body has the capacity to self heal." Teresa Shantz, Host and Author, and Dr. Robin Tim So, a prominent Australian Acupuncturist, and stage 4 cancer surviver, explore the journey of spirituality, healing, and self-discovery. They discuss the pivotal moments that lead individuals to embrace …