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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long.
This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it.
We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let grief do what it was designed to do: move.
No pretty poses. No forced calm. Just you, your breath, your body, and the release that comes when you stop trying to keep it together.
Perfect for the moments when you can’t cry, can’t focus, and can’t explain why you feel like your skin doesn’t fit anymore.
36 episodes
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