Best Breathwork For Overwhelm Podcasts (2025)

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E220 Why Your Morning Nutrition Might Be Draining You with Tess Cheng 15:58

Play Pause

4h ago15:58

15:58

Tess Cheng is a certified health and wellness coach with over 13 years of experience, passionate about empowering individuals to thrive through all stages of life with sustainable wellness practices. With a background in Clinical Nutrition from NYU and personal experience managing hypoglycemia and a family history of diabetes, Tess knows firsthand …

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🎧 Ep. 220 – Heart Coherence for Tech Leaders: Breathwork to Reboot Clarity + Calm 20:46

8h ago20:46

20:46

In this episode of The Pausecast... 💡 Discover how conscious breath creates heart coherence—a science-backed state that enhances focus, intuition, and emotional regulation under pressure. 🧘‍♀️ Practice an integrative breathwork session to find your own rhythm of coherence. 💬 Learn how to tune into your “heart brain” and unlock intuitive decision-ma…

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Carrying What You Can’t Fix (Guided Meditation) 11:48

1d ago11:48

11:48

This meditation isn’t about letting go — it’s about learning to live with what stays. Grief doesn’t disappear when you ignore it. It weaves itself into who you are, reshaping you quietly, changing your rhythm. In this guided meditation, you’ll be invited to stop trying to fix what was never broken — to breathe, to hold the weight you’ve been carryi…

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Grief Lives In the Body - Fcking MOVE IT! 12:10

1d ago12:10

12:10

Grief doesn’t just live in your heart — it hides in your shoulders, your gut, your jaw, and every muscle that’s been holding it together for too long. This Spit. Scream. Surrender. session isn’t about talking your way through pain — it’s about moving through it. We’ll shake, pound, scream, fold, and breathe — full-body, primal, and raw — to let gri…

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The Grief You Can't Post About 8:41

1d ago8:41

8:41

This one’s for the grief nobody sees. The kind that doesn’t get casseroles, condolences, or a hashtag. I hold space for the heartbreak of both the personal and the collective — from watching the world fracture and ache, to grieving someone who’s still here, to mourning the versions of ourselves that quietly die along the way. Through gentle 4-6 bre…

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61 Points Meditation 8:09

1d ago8:09

8:09

This 8 minute guided practice is a traditional body scan technique called the 61 points. In this practice you go through and shift your awareness to the 61 energetic points in your body to calm yourself and bring focus to the mind. More Mindful in Minutes Join the free 5-day Nervous system reset to overcome overwhelm Books Order Meditation For The …

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122 // 3 Ways Your Body Is Rejecting the Life You Prayed For 16:53

6d ago16:53

16:53

By Rachel Fernandez | Nervous System Coach, Mom Guilt Expert, Crunchy, WFHM

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Ep. 219 - VIP Christine Comaford : Going from critter brain to clarity 32:49

7d ago32:49

32:49

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Ep 174: From Illness to Wellness with Plant-Based Eating 23:21

9d ago23:21

23:21

Plant-based living offers transformative power through dietary choices which function as medical treatments. I invite you to join me as we examine how plant-based eating can help you recover from heart disease, type 2 diabetes, and hypertension. The abundance plant based resources provides essential nutrition for body health while preventing 80% of…

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Overstimulation Ease Meditation 16:41

8d ago16:41

16:41

Ease overstimulation with this 15 minute guided meditation. This practice uses three unique mindfulness techniques that have been proven to help ease overstimulation and get you out of an activated state. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are …

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121 // The Matriarch Memos: I Needed Minerals Not Motivation 8:53

11d ago8:53

8:53

A quick personal drop-in from my kitchen table—because the truth is, the thing I thought was a mindset problem? It was something else entirely. If you’ve been praying for clarity, energy, or peace—and it still feels like you’re spinning… press play. This one’s short, but it might just change the way you see everything. ✴️ DM me the word MOTIVATE to…

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E219 From Hot Mess to Morning Magic with Denise Eckert 13:55

12d ago13:55

13:55

Denise Eckert is a life coach, hypnotherapist, EFT practitioner, podcaster, and mobile app creator on a mission to help women break free from daily stress. She hosts the Calm Your Daily Stress podcast, where inspiring guests share simple, effective techniques to bring more calm and balance into busy lives. Most recently, Denise designed the Relax N…

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What is Overstimulation and How To Fix It 1:03:42

13d ago1:03:42

1:03:42

What is overstimulation, how does it happens and what small steps can you take in reducing it? In this freeform episode Kelly talks about exactly what this buzzword is, what's happening in your body and mind when it happens and how to get some relief for your sensory system. Become a meditation teacher ⁠⁠Meditation teacher training⁠⁠ (enrollment cl…

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(#97) Somatic Healing for Grief: Nervous System Support for Loss & Transition 13:00

14d ago13:00

13:00

In this heartfelt episode of Somatic Healing for Wellness-Focused Women, Rae opens her new mini-series on grief, trauma, and somatic healing by exploring the body-based experience of grief and how to move through loss with compassion and awareness. Building on her powerful workshop at Transcend Fest, Rae shares her own journey with grief and offers…

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Daily Productivity Affirmations 8:02

14d ago8:02

8:02

Focus your mind, clear your thoughts and prepare yourself for a productive day with this 6 minute daily productivity affirmation meditation practice. This month we are supporting Bluebirds and Blossoms More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Family⁠ ⁠You Are Not…

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120 // Think You Have a Discipline Problem? Maybe Its THIS Instead 12:08

14d ago12:08

12:08

You’ve tried routines. You’ve prayed harder. You’ve disciplined yourself into the ground. And you’re still tired. In this episode, we’re flipping the script on why you feel like you can’t “keep up”—and what’s actually going on beneath the guilt, the overwhelm, and the exhaustion. If you're a high-capacity mother who secretly wonders why you feel so…

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Ep. 218: From Overwhelmed to In Control: 3 Boundaries WFH Leader Need 16:57

14d ago16:57

16:57

Feeling pulled in a million directions while working remote, hybrid, or even in-office? Boundaries can get flimsy, leaving you drained, stressed, and stretched too thin. In Ep. 218 of the Pausecast, I share a 3-step process to firm up your boundaries — so you can reclaim your time, energy, and focus. The 3 steps to stronger boundaries we'll walk th…

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Hosting Anxiety: A Guided Meditation with Rumi’s Guest House 10:48

15d ago10:48

10:48

This isn’t about banishing anxiety — it’s about giving it a chair without letting it redecorate your whole damn house. In this 10-minute guided meditation, we breathe (4-7-8), welcome every messy emotion, and drop into Rumi’s timeless poem The Guest House as a reminder that every feeling is a visitor, not a life sentence. You’ll leave grounded, ste…

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Science-Backed Resets to Pull Your Ass Out of Panic 19:40

15d ago19:40

19:40

Nervous System Resets for Anxiety Anxiety isn’t just in your head — it’s a full-body hostile takeover. Amy (the amygdala): slams the panic button. Carl (the prefrontal cortex): gets kicked out of the office. Hippo (the hippocampus): pulls out every embarrassing receipt from 7th grade. Simba (the sympathetic system): floors the gas like you’re about…

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Anxiety Affirmations That Don't Suck Ass Balls 6:49

15d ago6:49

6:49

Affirmations That Don’t Suck Ass Balls: Anxiety Edition This episode gives you two things: The science of anxiety — how your amygdala (Amy) hijacks your nervous system, kicks your prefrontal cortex (Carl) offline, and drags you into past regrets or future catastrophes. I break down why your brain time-travels, why it feels so physical, and how your…

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8 Minute Breath Awareness Meditation 9:21

17d ago9:21

9:21

Reset your mind and nervous system with this 8 minute breath awareness meditation. This practice has you tune into your body and the present moment so you can find quick calm through your breath. Become a meditation teacher ⁠Meditation teacher training⁠ (enrollment closes Oct 3) More Mindful in Minutes ⁠⁠⁠Join the free 5-day Nervous system reset to…

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(#96) Guided Breathwork for Nervous System Regulation: A Somatic Healing Practice for Grounding, Safety and Presence 9:52

21d ago9:52

9:52

In this calming and supportive episode of Somatic Healing for Wellness-Focused Women, Rae guides you through a gentle, trauma-informed breathwork practice designed to help you regulate your nervous system, find inner safety, and return to a state of grounding and presence. This episode builds on the concept of the window of tolerance and is ideal f…

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What makes a good meditation teacher? 1:06:28

21d ago1:06:28

1:06:28

What makes a good meditation teacher? In this episode Kelly shares her personal insights into this, but also shares that the alums of her meditation teacher training wrote in on this topic as well and talks about why she chooses to do meditation teacher training differently. Links mentioned in this episode Meditation teacher training- save $100 (be…

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119 // The Depletion Tactic: How the Enemy Uses Exhaustion to Derail Your Kingdom Calling 18:08

21d ago18:08

18:08

Is your exhaustion just burnout—or a spiritual strategy meant to keep you stuck? In this episode of Rooted & Radiant, Rachel goes deep on how the enemy uses physical depletion as an access point to spiritual disconnection. You’ll learn why your nervous system is more than a vibe—it’s a vessel God wants to resource, not just regulate. If you’re a hi…

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E218 Using Intuition to Create a Calmer, Happier You with Dr. Amy Albright 29:00

21d ago29:00

29:00

Dr. Amy Albright is CEO & Co-Founder of Holon and an Executive Coach. She blends practical science with intuition to guide change. For more than 20 years, she’s helped people transform their lives and businesses to grow or reinvent themselves. In this episode: Dr. Amy shares how being sick as a teen pushed her to discover acupuncture and opened her…

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Ep. 217: 😭 Don't Panic! How to Stay Calm When Your Manager Pushes Your Buttons 16:27

21d ago16:27

16:27

In Ep. 217 of the Pausecast... 🔹 The #1 thing to do the moment frustration hits 🔹 How to move the relationship forward even when things feel stuck 🔹 Why passive-aggressive behavior costs you credibility (and what to do instead) 🔹 Practical steps to stay calm, approach your manager with clarity, and set better boundaries 🔹 The leadership skills you …

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Fall Equinox (Harvests Of The Heart) Meditation 20:14

24d ago20:14

20:14

Make space for new beginnings by releasing old patterns, and then cultivating gratitude for the harvests of the heart in this guided meditation. This practice is inspired by the energy and themes of the fall equinox. More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The Modern Famil…

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Ep 173: Breaking Down Barriers and Why Wellness Belongs to Everyone 7:48

26d ago7:48

7:48

In this episode of Miracles and Wellness, Clarissa Booker explores what it means to break down barriers in health and fitness. Wellness is not a luxury reserved for certain bodies or lifestyles—movement and vitality are for everyone. Protecting your health is the greatest investment you can make for yourself and your family. She addresses the chall…

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E217 Feeling Off? It Might Be Your Nervous System with Stacey Johnson 15:48

27d ago15:48

15:48

Stacey Johnson is a women’s resilience coach and former therapist who helps high-achieving women regulate their nervous systems, stop overthinking, and rebuild their lives after grief, burnout, or major transitions. In this episode: Stacey shares how losing her husband led her to leave therapy and start coaching women through burnout and overwhelm.…

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(#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning 11:57

28d ago11:57

11:57

Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning—the idea that “if I feel it, it must be real.” 💭 “I feel anxious, so something must be wrong.” 💭 “I feel guilty, so I must’ve done something bad.” 💭 “I feel overwhelmed, so I probably can’t h…

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Ep. 216: From Scattered Stressball To Top Tech Exec - Hacks to Keep Your Cool In The Hot Seat 16:18

28d ago16:18

16:18

What Stress? :X Stress usually comes from holding onto fear, anger, sadness, or hurt — and not letting ourselves fully experience or process it. Instead, we often turn to our devices, numb out, and avoid what’s really going on. The result? Feeling tense, drained, and disconnected from ourselves. Does this sound familiar? In Ep. 216 we cover... 💡 Wh…

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Compass Meditation for Self-Trust (When Your Brain Is Talking Shit) 11:50

29d ago11:50

11:50

This isn’t your average soft-and-sparkly meditation. This is for the moments when you don’t trust yourself, when you’re second-guessing every damn decision, and when you’re convinced everyone else has it figured out but you. In this guided meditation, we’ll use 4–6 breath and 4–7–8 breath to calm your nervous system, then drop into a visualization …

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Your Gut Is Smarter Than Google...Self-Trust Building Exercises 13:14

29d ago13:14

13:14

I used to think I couldn’t trust myself — so much that I paid $10K a month to a coach to make every decision for me. What I didn’t realize was that self-trust isn’t a mindset issue, it’s a nervous system issue. In this episode, I share how being a 2/4 Generator with emotional authority in Human Design and understanding the vagus nerve as your secon…

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Stop Outsourcing Every Fucking Decision--Self Trust Affirmations 7:38

29d ago7:38

7:38

This episode is all about building self-trust and giving you affirmations that don’t suck ass balls. I used to believe I couldn’t trust myself to make a single decision — so much so that I paid ten grand a month to a shady “expert” who convinced me I was helpless. Spoiler: she was wrong. This episode is your crash course in building self-trust when…

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What could change in 7 days? (Activation) W/ Mimi Bouchard 14:31

1M ago14:31

14:31

What could change in 60 days? In this guest practice, Mimi Bouchard leads an Activation (one of Kelly's favorites) to help you imagine what could change in just 7 days. Try Activations free for 14 days -www.activations.com/mindful⁠ Connect with Mimi ⁠⁠⁠⁠Website⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ ⁠Check out Mimi's book⁠ Thank you to our sponsor Headspace- visit …

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#447 My Personal Journey: Why You Need To Let Go Without Falling Into Delusion | Dr. Kim D’Eramo 23:51

1M ago23:51

23:51

In this week’s MindBody TV, I’m sharing one of the hardest and most transformative experiences of my life, and how it taught me to stop fighting, stop fixing, and remember the truth of who I really am. We’ve all been there: life falls apart, things don’t go the way we planned, and every part of us wants to hold tighter to the fear. The ego will tel…

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Ep 172: September Reset and Mindful Movement for a Stronger, Calmer You 13:20

1M ago13:20

13:20

Feeling drained as fall begins? You’re not alone—73% of people abandon their wellness goals within the first month of starting. But September holds a unique new year type of energy, offering the perfect chance to reset without the pressure of a dramatic overhaul. In this episode of Miracles and Wellness, Clarissa Booker, your Holistic Integrative W…

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(#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System 21:53

1M ago21:53

21:53

Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stress, and dysregulation through a somatic, holistic lens. 🧘‍♀️💛 These are the exact tools I return to in my personal life and with clie…

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HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic) 1:10:39

1M ago1:10:39

1:10:39

Try Activations for 14 days free- ⁠www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are different than meditation, plus a conversation about becoming your be…

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E216 Rewiring Your Brain to Unlock Your Full Potential with Ravinder Taylor 25:35

1M ago25:35

25:35

Ravinder Taylor specializes in helping individuals overcome obstacles to success through mind training techniques. Her work emphasizes the importance of understanding and controlling subconscious patterns. She is the author of Mind Training: The Science of Self-Empowerment and President of Progressive Awareness Research In this episode: Ravinder sh…

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🚨 Ep. 215: Lead Like a Visionary, Not a Taskmaster 16:13

1M ago16:13

16:13

Are you leading your team (or yourself for that matter)… or just managing? 🤔 In this episode, we dive into the real differences between managing tasks and leading people—and why learning to lead with clarity, confidence, and emotional intelligence is what sets the most effective tech leaders apart. Inside, we’ll cover: The key traits that distingui…

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Have You Met Your Inner Asshole Yet? (Guided Meditation) 15:47

1M ago15:47

15:47

15 MIN Guided Meditation We all have that inner asshole — the voice that trash talks us, tells us nothing we do is enough, and drags us through bullshit stories we’d never say to anyone else. In this guided meditation, we’re not shutting that part down or pretending the inner asshole is not there. We’re meeting them. We’re asking what they're tryin…

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Stop Talking Shit, Start Petting Yourself 10:25

1M ago10:25

10:25

When your inner asshole is on a rampage, no amount of “positive thinking” is gonna save you. Self-worth doesn’t live in your head — it lives in your body. This episode gives you quick, weird, nervous-system-friendly practices to shift the way you feel in real time: self-hugs, shoulder rubs, grounding breathwork, and one ridiculous roar that shakes …

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Fire Your Inner Asshole: A Self-Worth Reset 7:31

1M ago7:31

7:31

You’ve been trash-talking yourself for years — calling yourself names you wouldn’t even say to your worst enemy. I know, because I did it too. One day I called myself a “stupid fucking cunt” out loud in front of a client. She cried. T hat moment CHANGED MY LIFE and showed me just how vicious my inner self-talk had become. This episode isn’t fluffy …

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Rainy Day Relaxation Meditation 14:07

1M ago14:07

14:07

Relax, unwind and release tension physically and mentally in this rainy day relaxation meditation. This practice starts with a body scan and ends with guided imagery of relaxing during a rainy day. More Mindful in Minutes ⁠⁠⁠⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠⁠⁠⁠ NEW- ⁠⁠⁠Stop The Scroll 5-Day meditation challenge⁠⁠⁠ to …

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#446 How to Resolve Chronic Fatigue & Reclaim Your Energy Through Frequency | Dr. Kim D’Eramo 18:00

1M ago18:00

18:00

If you’ve been struggling with chronic fatigue, burnout, or even mystery illness that just won’t resolve, this episode is for you. In this week’s MindBody TV, I’m sharing how to shift your frequency into higher states like courage, willingness, and love. These states don’t just feel better, they literally open your body’s circuitry for healing, res…

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118 // Your Nervous System Is Stunting Your Business (Fix It With This) 16:42

1M ago16:42

16:42

You’ve done the breathwork. You’ve worked on your mindset. You’ve read the books, prayed the prayers, journaled your heart out… and yet your body still feels exhausted. Business still feels heavy. Why? In this episode, I break down the real reason nervous system work hasn’t delivered the breakthrough you’ve been craving—and what you can do instead.…

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(#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga 44:34

1M ago44:34

44:34

In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using somatic movement as a healing tool. Nikki shares her journey from corporate finance to teaching yoga and somatics at Maris…

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🎙️ Ep. 214: The Secrets to High-Performing Teams with Dr. Vanessa Druskat 46:27

1M ago46:27

46:27

Why Emotional Intelligence Isn’t Just Personal—It’s Team-Based. 👥🔥 You don’t need another personality assessment or trust fall. You need the right team norms that foster collective emotional intelligence. In this 🔥 conversation with Dr. Vanessa Druskat—renowned researcher and author of The Emotionally Intelligent Team—we explore what makes teams th…

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5 Min Clear Mental Clutter Meditation 6:41

1M ago6:41

6:41

Clear mental clutter with this 5 minute meditation that utilizes the technique of "noting" where you make note of your thoughts and sensations so you can release them. ⁠This month we are supporting the Minneapolis Crisis Nursery More Mindful in Minutes ⁠Join the free 5-day Nervous system reset to overcome overwhelm⁠ Books ⁠Order Meditation For The …