Manage episode 505509265 series 3499633
Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stress, and dysregulation through a somatic, holistic lens. 🧘♀️💛
These are the exact tools I return to in my personal life and with clients when working with anxiety, grief, fear, sadness, or self-doubt. Whether you're new to nervous system work or a seasoned practitioner, this episode offers grounded, trauma-informed insights you can apply today.
Inside, you’ll learn:
🔹 How to create your personalized “Toolkit” in the Notes app
🔹 What the Window of Tolerance and 4 trauma responses reveal about your nervous system
🔹 The power of shifting from “I am anxious” to “I’m experiencing anxiety”
🔹 How sensation association and inner child healing support lasting regulation
🔹 Why emotional inclusivity = deeper healing
🔹 The 3 types of breathwork (mindful, integrative, meditative) and when to use them
🔹 How to deepen self-compassion and become your own safe place
💌 Want to take this work deeper? Get my Free Somatic Breathwork Bundle when you join the Somatic Healing Newsletter. You’ll receive 20+ guided breathwork practices to support you through anxiety, stress, emotional blocks, and more.
🎤 Have a question or aha moment? Leave me a voice note at SpeakPipe. I might answer it in a future episode.
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.
Chapters
1. Introduction to Anxiety Tools (00:00:00)
2. Creating Your Personal Toolkit (00:03:27)
3. Nervous System Understanding (00:05:07)
4. Observation vs. Identification (00:07:56)
5. Breathwork Practices for Anxiety (00:13:14)
6. Inner Child and Parts Work (00:17:45)
7. Self-Compassion and Recap (00:20:36)
99 episodes