Best Sarai Speer Podcasts (2025)

1
AT 20, I DIDN’T KNOW SHT ABOUT FCK 40:13

20d ago40:13

40:13

In this episode of What the Actual Fuck Just Happened, Meg Long flies solo to reflect on the big “What the Actual Fuck” moments in her life, including the realities of motherhood, neurodivergence, and navigating societal expectations. She dives into her personal journey, from becoming a parent at a young age to dealing with postpartum depression an…

1
You're Such A F*cking Peach 49:26

1M ago49:26

49:26

🎙️ Episode Title: You’re Such a F*cking Peach Description:In this dopamine-drenched, heart-bursting episode, we’re joined by the absolute ray of sunshine that is Lauren from Vintage Peach Beauty – a neurodivergent salon owner, artist, and all-around badass who’s built a space so magical it snagged an award at the Rainbow Convention (and made us cry…

1
For The MF'er Who's Doing TOO MUCH (Affirmations) 7:00

1M ago7:00

7:00

If you’re doing way too much, running on caffeine and chaos, and low-key spiraling while pretending everything’s fine—this one’s for you. In this fiery kickoff to Combative Calm, Sarai Speer serves you trauma-informed, nervous-system-soothing affirmations that go way deeper than the fluffy Pinterest bullshit. These affirmations are built for the hi…

1
The Color Of Transparency with Chromadaddy 49:53

2M ago49:53

49:53

Episode Summary: In this episode, we finally bring on the one and only Matt, aka ChromaDaddy! Today we're diving deep into the mind behind the brand we absolutely love. We talk about the journey from stylist to color creator, the philosophy behind ChromaDaddy, and the absolute necessity of transparency in the hair industry. Matt spills the tea on h…

1
WTAF TOUR 55:37

3M ago55:37

55:37

Big Announcement: New WTAF ( Wigs, TransformationsAnd Feels) Tour Dates! Meg and Sarai have made the tough decision to postpone the WTAF US Tour to ensure it remains an accessible, inclusive, and impactful experience for everyone. The new dates are: Rhode Island – September 14th & 15th Colorado – September 21st & 22nd With everything going on in th…

1
BTS& WTAF Moments 58:46

4M ago58:46

58:46

In this raw and unfiltered episode, Sarai and Meg take you behind the scenes of hosting and attending transformational retreats. They unpack the chaos, the “what the actual f***” moments, and the immense growth that comes from both facilitating and participating in these events. From navigating hurricanes to redefining personal and professional suc…

1
DOES THIS F*CKING HURT? 56:35

5M ago56:35

56:35

In this compelling episode of WTAFJH, we delve into the intricate connections between neurodivergence, trauma, and mental health. Topics include: Therapy as a Personal Journey: The importance of finding a therapist who aligns with your unique needs and experiences. PTSD and Rebuilding Self-Trust: How gaslighting and past trauma can make trusting yo…

1
F*cking Boundaries 1:49:37

6M ago1:49:37

1:49:37

In this deeply personal episode, Sarai and Meg dive into the complex world of setting boundaries, particularly with family members. They discuss the emotional struggles that arise when trying to establish limits with parents, and the challenges of navigating family dynamics while also caring for oneself. From people-pleasing habits shaped by past t…

1
Fck The System 47:20

6M ago47:20

47:20

In this empowering episode, of What the Actual F** Just Happened* we dive deep into the importance of women taking charge of their health and advocating for themselves. With honest conversations and personal experiences, we shed light on the unique challenges women face when dealing with reproductive health, often dismissed or misunderstood due to …

1
FERAL AF 47:33

6M ago47:33

47:33

In this feral and heartfelt episode of "What the Actual Fuck Just Happened," Meg and Sarai spill all the tea about their incredible experience at the Rainbow Convention—a magical gathering where authenticity was the only rule. From celebrating differences to embracing community, they explore the beauty of finding your tribe in a world that often do…

1
FCK The Hustle 50:03

7M ago50:03

50:03

In this episode, Sarai and Meg dive deep into the challenges of navigating today’s fast-paced, information-saturated world. From the constant pressures of social media to the pitfalls of hustle culture, they discuss the shift toward a simpler, more mindful lifestyle. Meg shares frustrations with the wellness industry’s paradox of promoting both bod…

1
F*CKING FLORIDA 1:49:26

8M ago1:49:26

1:49:26

In this episode, Sarai, Meg, and their guest Brittlyn have a candid and wide-ranging discussion on life in Florida, hurricane preparedness, and the beauty industry. Brittlyn shares her experiences as a Florida native and esthetician, shedding light on the often-overlooked mental health and business challenges within the beauty profession. The conve…

1
UN FCKING FILTERED & UN FCKING BOTHERED 44:27

8M ago44:27

44:27

Buckle up, folks! In this hilarious, no-holds-barred episode, Meg and Sarai spill all the tea on the absolute chaos of being human—especially a woman—in a world where the patriarchy sucks the life out of everything fun. From our struggles with authenticity, neurodivergence, and realising we’re not 20 anymore (cue the crying baby on a flight). We de…

1
F*ck Fitting In 45:50

8M ago45:50

45:50

In this heartfelt episode, Meg Long shares a powerful story about a time when she faced public bullying from fellow stylists on social media. As other local stylists joined in, Meg reflects on the painful experience and how it shaped her understanding of true belonging versus the desire to fit in. She criticizes the lack of compassion in the indust…

1
From Daisy Dukes to Dairy Goats 42:05

8M ago42:05

42:05

Hold onto your seats as Meg and Sarai take you on a rollercoaster ride through their unforgettable childhood experiences! Meg spills the tea on her first marriage and farm life—yes, that includes milking goats—and Sarai revisits her high school glory days as the legendary wrestling persona, Daisy Duke. Together, they dive into the quirks of growing…

1
F*ck Yeah Moments: Hairdressing Triumphs and Succession Secrets 45:41

9M ago45:41

45:41

Episode Summary: In this episode, Meg and Sarai dive into their personal hairdressing journeys, sharing captivating stories of their careers and the memorable experiences that have come their way. From working with famous actors and musicians to cherishing unforgettable moments, they discuss the highs and lows of the hairdressing world. Meg recount…

1
Flights, F*ckery, & Autism 46:57

9M ago46:57

46:57

Sarai recounts a harrowing travel experience involving flight delays, GPS malfunctions, and a meltdown while driving in circles. Meg and Sarai delve into autism, misconceptions, and personal experiences. Meg discusses her journey to an autism diagnosis, the positive aspects of being autistic, and provides valuable resources. They challenge stigma, …

1
Nana's Home & Urn Reviews 44:38

9M ago44:38

44:38

In this episode, Sarai & Meg explore humor as a coping mechanism for grief, particularly for neurodivergent individuals. They read through reviews of urns they have found online and they share personal experiences and insights into how humor can help navigate complex emotions and find solace in difficult times. The discussion also delves into the c…

1
I Sh*t My Pants 39:45

9M ago39:45

39:45

Episode Summary: In this episode, Sarai and Meg get real about embarrassing moments, with Sarai sharing a hilarious yet heartbreaking story about pooping her pants in her new car. Beyond the laughter, the conversation takes a deeper turn as they explore the connection between bodily functions, mental health, and neurodiversity. Listeners will gain …

1
My Ass Broke My Leg 47:13

9M ago47:13

47:13

Meg and Sarai share their harrowing tales of "nana falls" that resulted in serious injuries. They dive into the world of proprioception and interoception, discussing how these factors can contribute to clumsiness. Meg shares their own accident story, highlighting resilience and finding humour in tough times. The episode concludes with reflections o…

1
F^cking Friendships 43:26

10M ago43:26

43:26

Episode Description: In this episode, Sarai Speer and Meg Long introduce the "What the Actual Fuck Just Happened" podcast, sharing their personal journeys and the inspiration behind their show. Meg shares her heart-wrenching experience of losing her best friend due to external pressures. Sarai and Meg delve into the complexities of friendship, the …

1
Episode 14: Embracing Retreats-Finding Purpose and Connection 43:28

1y ago43:28

43:28

Welcome back to another inspiring episode of The Evolved Stylist! In this episode, hosts Rebecca and Sarai share their recent experiences with retreats and delve into the transformative power of these immersive experiences. Rebecca begins by recounting a vivid dream she had about her upcoming retreat in Thailand, titled "Play with Purpose." Inspire…

1
Episode 13- Stripping Down to Our Core: A Journey of Self-Acceptance 36:19

1y ago36:19

36:19

"Stripping Down to Our Core: A Journey of Self-Acceptance" Welcome to another heart-to-heart episode of The Evolved Stylist podcast, where your hosts, Sarai Speer and Rebecca Taylor, dive deep into the realms of self-acceptance, vulnerability, and the power of being seen. This episode is a raw and unfiltered exploration of the struggles we face wit…

1
Episode 12- Unleashing Your Inner Magic: A Journey of Self-Love, Spirituality, and Sparkle with Britt Carmichael 1:21:19

1y ago1:21:19

1:21:19

Welcome to an extra friggin' sparkling new episode of The Evolved Stylist podcast, where your hosts, the dynamic duo of Rebecca Taylor and Sarai Fucking Spear, bring you an electrifying conversation with the one and only Britt Carmichael. Britt, a self-proclaimed magical sparkle unicorn, joins us for an unforgettable journey through spirituality, s…

1
Episode 11: Revelations, Real Talk and More About That Retreat Life... 44:11

1y ago44:11

44:11

Welcome to another episode of The Evolved Stylist Podcast, where we dive deep into the world of hair, personal growth, and pushing the boundaries of what it means to be a stylist in today's fast-paced world. In this episode, Rebecca Taylor and Sarai Speer share their unfiltered thoughts on retreats, personal development, and the power of investing …

1
Episode 10: Influencer Culture 38:47

1y ago38:47

38:47

Navigating Influencer Culture and Protecting Your Peace Episode Summary: In this enlightening episode of The Evolved Stylist, hosts Sarai Speer and Rebecca Taylor dive deep into the complexities of influencer culture within the hair industry, the impact of cancel culture, and the importance of protecting your mental health amidst industry drama. Jo…

1
Episode 9: From Rebel to Educator: Unveiling the Path to Passion 42:04

1y ago42:04

42:04

Welcome back to another enlightening episode of The Evolved Stylist Podcast! In this episode, Rebecca and Sarai engage in a candid and introspective conversation, sharing insights into their journeys as hairdressers and educators. Question 1: What inspired you to pursue a career as both a hairdresser and an educator? Sarai kicks off the conversatio…

1
Episode 8 -Act 2: Igniting the Flame 33:47

1y ago33:47

33:47

Welcome back to The Evolved Stylist Podcast! In this episode, Rebecca and Sarai dive deep into their recent experiences and revelations about their careers and passions. Rebecca kicks things off by sharing her exciting adventures in Thailand since our last episode. The vibrant culture, breathtaking landscapes, and enriching experiences all contribu…

1
Episode 7- Finding Flow: Balancing Passion and Boundaries 28:31

1y ago28:31

28:31

Episode 7 - Finding Flow: Balancing Passion and Boundaries Welcome back to "The Evolved Stylist"! In Episode 8, hosts Sarai and Rebecca dive deep into the delicate dance of finding flow in work and life. Join them as they explore the challenges of balancing passion, productivity, and boundaries, and share personal insights and strategies for discon…

1
Episode 6- Delve Deep 31:19

1y ago31:19

31:19

Episode 6 - "Delve Deep: A Conversation Starter Game" Welcome back to "The Evolved Stylist"! In this episode, hosts Sarai and Rebecca take a deep dive into thought-provoking questions in a game of "Delve Deep." Get ready for candid insights, personal revelations, and plenty of laughter as Sarai and Rebecca share their answers and explore the storie…

1
Episode 5- Work-Life Balance 27:52

1y ago27:52

27:52

Episode 5- Work-Life Balance Welcome to another insightful episode of "The Evolved Stylist"! Today, hosts Sarai and Rebecca dive deep into the nuanced topic of work-life harmony for hairstylists. Join them as they share their perspectives, practical tips, and personal experiences on achieving balance in the fast-paced world of hairstyling. Episode …

1
Episode 1 - The Journey Begins 39:16

1+ y ago39:16

39:16

Welcome to "The Evolved Stylist," the podcast that's shaking up the hair industry and beyond! Join hosts Sarai and Rebecca, two seasoned hairstylist veterans in their 40s, for an unfiltered, no-holds-barred journey through life, recovery, personal growth, and of course, the wild world of hairstyling. In this inaugural episode, Sarai and Rebecca set…

1
Episode 3- Shit Falls Apart Sometimes 35:53

1+ y ago35:53

35:53

Episode 3- Shit Falls Apart Sometimes: Embracing the Beauty in Failure Welcome to "The Evolved Stylist," where hosts Sarai and Rebecca take you on a journey through the messy, beautiful reality of life, career, and personal growth. In this episode, Sarai and Rebecca dive deep into the transformative power of vulnerability, resilience, and the impor…

1
Episode 4- Burnout 43:00

1+ y ago43:00

43:00

Episode 4- Burnout Welcome back to "The Evolved Stylist"! We're incredibly grateful for all of our listeners tuning in today as we dive deep into a topic that's all too familiar for many hairstylists: burnout. In this episode, hosts Sarai and Rebecca tackle the tough conversations surrounding burnout, sharing personal stories, insights, and strateg…

1
Episode 2- Resolutions- Fuck 'Em or Don't Fuck 'Em 50:50

1+ y ago50:50

50:50

Episode 2 - Resolutions: Fuck 'Em or Don't Fuck 'Em Welcome to our no-holds-barred podcast where we take a sledgehammer to the traditional idea of New Year's resolutions. Hosts Sarai Speer and Rebecca Taylor are here to dissect the age-old tradition of setting resolutions and explore whether they're worth the hype or better left in the dust. Episod…