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Somatic Healing Podcasts

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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Hosted by licensed trauma therapist John Clarke, LPCC, Going Inside is a podcast on a mission to help you heal from trauma and reconnect with your authentic Self. This show explores trauma healing through the lens of Internal Family Systems (IFS) therapy with detours into EMDR, Somatic Experiencing, and more. Tune in for enlightening guest expert interviews, immersive solo deep dives, real-life therapy sessions, and soothing guided meditations. Learn more about and apply to work 1-1 with Joh ...
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The Healing You Method, with Gloria Lybecker, explores how the blends of relational neuroscience and resonant language, with the power of somatic empathy, literally rewires our brain and restores our capacity for self-love, emotional regulation, and well-being.
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If you have experienced any type of chronic pain, chronic illness or mental challenge like anxiety/depression this podcast is for you, so you can take your power back. Hear inspiring testimonials by everyday people who have healed their bodies and minds of chronic pain, illness & dis-ease. Learn about different supportive modalities for self healing like brain retraining, nervous system regulation, somatic experiencing, polyvagal theory, journalling, exposure therapy & more. Explore the mind ...
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Therapy Chat

Laura Reagan, LCSW-C

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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Reclaim You

Sarah Herstich & The Reclaim Therapy Team

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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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Heal Beyond Words

Dr. Wachet and Alex Broadbent

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Hosted by clinical psychologist Dr. Marion Wachet and strength coach/breathworker Alex Broadbent, this podcast dives beneath the surface of mental health symptoms to uncover their deeper roots in trauma, control, and disconnection. We blend psychology, breathwork, and somatic tools to help you move beyond managing symptoms — and into true healing. Stop fighting your body. Start listening to it.
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The Sound of Healing explores the stories behind a song that inspires, heals, and carries beautiful messaging. Join host Jason Amoroso as he interviews artists about the lyrics, deeper meaning behind the song, the creative process, and the musician's personal journey that shaped the work. These songs are also featured in Revelation Breathwork classes, where music and breath combine to create transformative, somatic experiences. Discover how you can breathe to these powerful tracks in our onl ...
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In This Body

Ailey Jolie

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In This Body is a podcast that explores the hidden impact of the unconscious on our lives. Through conversations with global experts, we reveal the silent stories shaping our experiences, paving the way for genuine change and deeper authenticity. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our sh ...
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The Sacred Womb

Melanie Swan

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Come home to your true nature and fulfil your deepest longings:- process the root cause of repeating patterns & old coping methods, welcome all aspects of yourself, and operate from a base of love and sovereignty. Hosted by Melanie Swan, Womb Medicine Woman and Soul & Shadow Worker. Integrating womb-centred wisdom and healing for the arc of womanhood with somatic soul and shadow work, for the empowerment of womankind.
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You Make Sense

Sarah Baldwin

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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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I’m so grateful to have you here. My name is Erin; I’m a natural medium drawn to supporting others in feeling empowered in their metaphysical abilities and transforming their life. I own and run Empowered Somatic Healing and Rose Quartz Mediumship. I have a deep and passionate love for all things metaphysical and healing-based. I am a Shaman, a Reiki master, and a Druid. I have a doctorate in Physical Therapy, a level 2 Somatic Certification, and a Somatic CBT Certification. If you want to l ...
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A deep dive into the impact of growing up in an dysfunctional family and how to heal the unresolved pain of the past. Join Andrea and guests for raw & vulnerable conversations on topics including - codependency, complex trauma (CPTSD), alcoholism/addiction, generational trauma, and toxic shame. (Start on episode 1!!!) Follow Andrea on social - www.instagram.com/adultchildpod/ www.tiktok.com/@adultchildpod
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In our podcast, we delve into the transformative experiences offered by Dimensions Retreats, exploring how our integrative programs—Ascend, Elevate, and Wellness—blend neuroscience, somatic therapy, and the healing power of nature to foster deep personal growth.
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Are you tired of playing the "good" girl role? Are you ready to ditch people-pleasing and embrace your most authentic self? Good Girls Gotta Heal is your weekly dose of empowerment and support, hosted by holistic trauma therapist and coach, Megan Walsh. In each episode, Megan & her guests dive deep into the realities of childhood trauma, offering practical tools and actionable strategies for healing. You'll learn: How childhood trauma shows up in your adult life: From anxiety and perfectioni ...
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RewirePod is where science meets soul. Hosted by mind-body medicine educator Elena Earthman, this podcast explores how trauma, chronic illness, and stress shape the nervous system and how pleasure, rest, awe, and joy can rewire it. Each episode blends research, storytelling, and somatic wisdom to help women heal from burnout, CPTSD, and overachievement. You'll hear insights on latest research in neuroplasticity, trauma, chronic stress, and the healing power of savoring and connection.
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Welcome to the Free Spirit Academy Podcast. Free Spirit Academy is about the freedom to be fully yourself - beyond any trauma, conditioning, or stories that told you who you had to be. It’s about coming home to your body, and to yourself. My name is Rande Moss. I’m a Somatic Experiencing Practitioner, and I’m so grateful you’re here for these talks and conversations.
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Welcome to the Somatic Healing Podcast! — a personal growth space for anxiously ambitious, sensitive women who are ready to feel calm, clear, and deeply connected to themselves again. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it. Through somatic healing, we move beyond burnout, people-pleasing, and perfectionism, and into a life led by inner safety, clarity, and truth. Hosted by Rae, a certified Breathwork Facilitator, Somatic Therapist, S ...
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A New Awakening is upon us. I see a clear path to the collective creation of the world of OUR dreams, where winning means EVERYONE wins. I help you connect with your place and work in support of this vision. The Fairy Godmother Daily offers practices and perspectives, prayers and pep talks to connect you with grounded optimism and alignment so you can access your power, joy, freedom, and responsibility to cocreate the conditions of thriving for yourself and everyone around you. Rosa Carson i ...
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The Patrick Magrann Podcast is a show discussing psychedelics, somatic healing, men’s work, polarity and intimacy, and personal development. Patrick shares honestly about his journey healing his depression and stepping into the man he wants to be. The show aims to offer support and practical steps to those desiring more out of life.
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Heal & Thrive

Adele-Marie Hartshorn

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Welcome to a space where mind-body healing meets conscious business growth. I’m Adele Marie, your guide on this journey to thriving with less stress. This podcast is designed for women who are ready to make a profound impact in their work and lives by embracing neuro-somatic practices and nervous system regulation. We’re all about connecting deeply with ourselves and others, learning to harness our inner wisdom, and letting abundance flow naturally. If you’re eager to help others while reach ...
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Welcome to Constellations and All That. The podcast where we have conversations with facilitators and anyone who has experienced family constellations from all different viewpoints. Join me as we journey through the world of family constellations here in Aotearoa, spreading the word, the connection, and creating community here and around the globe. Our host is Tracy Cartwright. Tracy is a creative intuitive, a drum maker, a Family Constellation facilitator and a facilitator trainer. She is p ...
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ac·​cres·​cent | Definition of accrescent: growing continuously; continual growth Inspiring and enabling physical, emotional, and spiritual growth through expert interviews, client case studies, and solo episodes with Host and Founder Leigh Ann. Current Show Schedule: New Episodes on Mondays.
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Satiated Podcast

Stephanie Mara Fox

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Welcome to the Satiated Podcast where we explore physical and emotional hunger and satiation and healing your relationship with your food and body. Hosted by Stephanie Mara Fox, MA, creator of Somatic Eating™, and Somatic Nutritional Counselor & Mentor. She’s supported women, coaches, and wellness professionals for over a decade all over the world heal from disordered eating patterns, emotional eating, chronic dieting, and digestive and body image concerns. Stephanie shares the tools to Soma ...
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Welcome to Multidimensional Transmissions! Join your host Sara Vatore--a Multidimensional Guide, Intuitive Healer and Somatic Alchemist, as we journey through the many facets of being human and explore our world and ourselves through the lens of multidimensionality. This a place to examine the complexities, paradoxes and perspectives of being a multi-passionate, multi-dimensional Being with many layers, roles and identities living on this planet. We discuss all things consciousness, healing, ...
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Jackie Henderson is a licensed mental health counselor and offers real talk around important mental health issues including depression, anxiety, suicide, personality disorders and much more! Each week Jackie will also answer questions written in from viewers listeners as well as providing information that will guide and inspire the listener to live their best lives. Remember you are not for everyone and that is OK! Your life is your own!
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Welcome to Her Healing Path! I’m Tanya Ellie – your host, holistic health practitioner, and guide. If you’re ready to naturally heal from the root, elevate your holistic health, and transform your life, you’re in the right place. Each week, I’ll be guiding you to explore your wellness on a deeper level, through holistic nutrition, lifestyle, and a wide range of natural remedies that will bring deep healing to your mind, body, and soul. Whether I’m drawing from my own experience, interviewing ...
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Your Somatic Life: Love. Leadership. Legacy with Samantha J Rix is the podcast for ambitious women who are tired of self-sabotage, burnout, and feeling stuck. If you’ve ever felt like mindset work alone isn’t enough, this is your space to bridge the gap between deep healing and embodied success. As a Certified Somatic Life & Success Coach and Trauma-Informed Nervous System Expert, I’ll guide you through the missing piece of personal and business growth—your mind and body. Here, we redefine s ...
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Trauma, but lol. Hey I’m Remy, & on this podcast, we’re diving into all things healing, transformation, & self-worth, without the clinical jargon or the sugarcoating. I bring therapists & coaches on to get answers, and every other episode, I coach a listener through real-life struggles—from chasing emotionally unavailable people to breaking toxic patterns. If you're tired of feeling stuck, lost, or looped, hit play, babyyy. Book a coaching sesh with me: https://calendly.com/workwithremy/55-m ...
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Welcome to Creating Light with Kelsey where we discuss how to create light within the collective consciousness by feeling through our darkness. As a Movement Healer, certified in Somatic Activated Healing™, Kelsey offers her radical approach to transformation. Providing you the opportunity to embody the knowing that the key to freedom is feeling. So, if you’re ready to break out of the imprisonment of your mind, dance with the paradox of life, and welcome all feelings through the lens of com ...
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Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
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The Multidimensional Journey Podcast & Youtube channel is dedicated to providing educational content in the areas of trauma-informed psychedelic & plant medicine preparation & integration. Your host, Ayahuasca Kaur, is a licensed therapist who is trained in Mindfulness, Breathwork, Somatic Experiencing, Parts Work, & EMDR. Inspired by her own healing with plant medicines and psychedelics, the host shares education around trauma-informed psychedelic & plant medicine preparation & integration. ...
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Holistic Life Navigation

Holistic Life Navigation

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This podcast explores holistic stress and trauma recovery. I am your host, Luis Mojica. My work, Holistic Life Navigation, was modeled after my own journey in healing myself from chronic illness and PTSD. I share this podcast with many brilliant minds who, like me, healed themselves through unique, unusual, and unorthodox ways. For more information, please visit: https://www.holisticlifenavigation.com. Written, produced and recorded by Luis Mojica. Edited by Fredo Viola. Intro/outro song: "W ...
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The Thinking Practitioner

Til Luchau & Whitney Lowe

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Join two of the leading educators in manual therapy, bodywork, and massage therapy, as they delve into the most intriguing issues, questions, research, and client conditions that hands-on practitioners face. Stimulate your thinking with imaginative conversations, tips, and interviews related to the somatic arts and sciences.
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When intimacy feels impossible, your body holds the answers. Welcome to SOFT in Practice—the podcast that brings Somatic Oriented Fascia Therapy out of the clinic and into your everyday life. Hosted by Dr. Misty Gibson, somatic psychotherapist, certified sex therapist, and creator of the SOFT method, each episode takes you behind the scenes of embodied trauma healing. Through rich, relatable stories and realistic (anonymized) client vignettes, you’ll discover how trauma, pain, and pleasure a ...
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Welcome to The InnerCamp Podcast, where we explore the depths of holistic healing, conscious living, and personal transformation. Join us as we dive into the world of Breathwork, Bodywork, and Energy Activation, uncovering powerful tools to elevate your well-being and deepen your self-awareness.Through inspiring conversations with experts, thought leaders, and real-life practitioners, we bring you insights on trauma healing, somatic therapies, breathwork, and spiritual growth—all designed to ...
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Unlock the Power of Microdosing & Embodiment When small amounts of sacred mushrooms are combined with somatic techniques like breathwork, miraculous healing can happen. This podcast explores the intersection of microdosing, spirituality, and embodiment, offering insights and practices to help you deepen your connection with yourself and the divine. Join us for inspiring conversations, practical guidance, and transformational wisdom that will empower you to step into your sacred assignment. W ...
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One Breath Wisdom is a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness—not burnout. Formerly Conscious Conversations with One Breath Institute, this relaunch brings a deeper, more embodied focus to healing—for both the practitioner and the people we serve. Hosted by Lisa McNett, founder of One Breath Institute and co-creator of the One Breath Method™, this weekly show explores trauma-informed insights, somatic and spiritual tools, and real stories fro ...
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UnF*ck Your Money

Nadine Zumot

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Welcome to Unf*ck Your Money with Nadine Zumot, Certified Money Coach ®️and Somatic Practitioner. Unfuck Your Money is for soul-led humans who are done surviving and ready to feel safe with money. Whether you’re a healer, a coach, a 9-5er, or just tired of holding it all together, host Nadine brings trauma-informed truth, somatic tools, and strategy that actually sticks — so you can heal the roots, not just the symptom Nadine was born in Amman, Jordan, and spent most of her adult life in Aus ...
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Sensitive Matters is the podcast that explores what we should have been taught but weren’t—unpacking the unspeakable, questioning societal myths, and shedding light on taboo topics around birth wisdom, women’s wisdom, mental health, and spirituality. Hosted by Christina Zipperlen—mom, somatic coach, jewelry designer, postpartum doula, and advocate for mental health and LGBTQIA+ rights—this show offers bold, nurturing conversations and practical tools, like nervous system-regulating meditatio ...
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Anchored in Awe

Ashley Joshua

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Welcome to Anchored in Awe, a podcast for deep thinkers and sensitive souls seeking to steward their nature with intention, reflection, and wisdom. Each episode blends storytelling, practical insights, and spiritual grounding to help you navigate life with awareness, resilience, and wonder. Tune in every Monday for reflections that guide you back to yourself.
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Beyond Binge Eating

Kristina Dobyns

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Discover the Beyond Binge Eating Podcast, your go-to resource for overcoming binge eating, compulsive eating, emotional eating, and food addiction. Hosted by Dr. Kristina, the podcast leverages her extensive expertise, including a doctorate in somatic psychology, a master's degree in exercise science, and her background as a professional athlete. Kristina, who had crushing eating disorders for over 20 years, now channels her experience into helping others as an integrative recovery specialis ...
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No Visible Bruises

Caroline Strawson

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Trauma & Narcissism Redefined is to help women thrive after the devastating effects from the trauma of narcissistic abuse. Hosted by Caroline Strawson, best-selling author, speaker and award-winning Trauma Therapist & Coach and founder of the #1 Trauma Informed Narcissistic Trauma Recovery Programme using a unique integration of tools such as Internal Family Systems, Brainspotting, Somatic Experiencing, EMDR, Hypnotherapy, Breath Work & Positive Psychology to help you move form Post Traumati ...
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Sensual Self with Ev'Yan Whitney

Ev'Yan Whitney, Sexuality Doula®

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Sensual Self (formerly The Sexually Liberated Woman) is a podcast that invites you to luxuriate in the pleasures of your body. Hosted by sexuality doula® Ev’Yan Whitney, you’ll be guided to slow down, tune in, heal, and feel the sensations and pleasures of your sensual body. Sensual Self explores the nuances of sensuality at the intersection of identity, sexuality, embodiment, and healing, and features conversations and practices to help you connect with your sensual self. Check out the guid ...
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Show Notes: In this episode, Angie Berrett is joined by guest Barry Lipscomb for a powerful conversation exploring the intersection of trauma, healing, and shamanism. Together, they unpack the impact of emotional trauma and the role of somatic work in personal healing journeys. Through heartfelt personal stories, they shed light on the unique chall…
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What if true strength isn’t about pushing harder—but learning how to soften, rest, and listen to your body? In this soul-soothing episode of Somatic Healing for Wellness-Focused Women, Rae explores how softness and stillness are not weaknesses, but powerful somatic tools for nervous system regulation, emotional resilience, and inner trust. If you'r…
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You can escape the chaos, build a new life, and still feel like your trauma is living in your body. Jeannine Rashidi is a trauma healing practitioner, Ayurvedic doctor, and author of Abundance Beyond Trauma. She also happens to have one of the most jaw-dropping, powerful healing stories I’ve ever heard. In this episode, Jeannine shares how she esca…
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In this episode, Leigh Ann welcomes Dr. Grace Reego, a board-certified Doctor of Acupuncture and Chinese Medicine. Dr. Reego operates a private practice in San Diego and offers online coaching in spiritual and somatic inquiry. The discussion explores Dr. Reego's journey to her healing practices, including her transition from a Division I water polo…
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In this episode, I’m joined by Serena Reynell, a somatic practitioner and energy healer, to explore how reconnecting with the body is essential for healing from burnout, stress, and misalignment. Serena shares her journey of leaving the corporate world, discovering Reiki, and stepping into intuitive, body-based healing. We talk about what somatic h…
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We are wired to survive. But survival in society often means surrendering parts of ourselves. The instinct to belong runs deep, so deep that we trade authenticity for approval, expression for acceptance. In a world shaped by silent expectations, the tension between conformity and individuality becomes a quiet battle within. The psychology of fear a…
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You might call them vices, bad habits, or parts of yourself you don't like and wish were different. Whatever the name, they're coping mechanisms that you developed under deeply challenging circumstances. Allow yourself to savor them, rather than doubling down on yourself being bad and wrong for them, and find out what happens. I'm inviting two new …
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In this episode, I sit down with Jonathan Griffiths—British carnivore, bodybuilder, nutritionist, and founder of Carnivore Muscle—to explore his powerful journey of transforming health, physique, and mindset through science-backed carnivore strategies while navigating autism and chronic pain. Diagnosed with complex regional pain syndrome (CRPS) and…
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In this episode of Constellations and All That, I sit down with my beautiful sister-in-law, Freya Pauline Cartwright, for a heartfelt conversation about ancestral healing, tree wisdom, and the stories carried in the land. Freya shares her personal journey of healing through Family Constellations, her deep connection to ancient trees, and how nature…
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I share where I’m currently at in my healing journey—moving beyond the unraveling of old patterns and stepping into conscious ownership of the man I’m becoming. I talk about what ownership feels like in my body, how I’m integrating it through somatic and solo tantra practices, and how I’m learning to stay grounded in trust, even during chaos. I ope…
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On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you. You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg You can read more about, and register for, the 6-month Embodied Nutrition group here: https:…
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In this episode, I respond to a couple of hesitations/objections to yesterday's exploration in healing ourselves as creating the way to heal outer rifts. I'm inviting two new 1:1 coaching clients! If you're interested, click here to book a free exploratory call with me to find out if we're a good match. Intro music by Ashot Danielyan from pixabay F…
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Join Ailey Jolie and Dr. Christine Pieton, physical therapist, Pilates instructor, and founder of Pieton Physical Therapy, on this illuminating episode of In This Body. Together they explore the often overlooked world of pelvic health—how our relationship to this part of the body shapes everything from intimacy and emotional wellbeing to physical f…
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In this podcast, Erin talks about an experience she had after recently taking a course and the process she went through to find a deeper level of authenticity inside of herself. #podcast #spiritualpodcast #podcasting #spiritual #healing #emotional #emotion #grateful #shaman #heal #mindset #awareness #awakening #emotions #emotional #selflove #shadow…
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Send us a text In this episode I welcome Julian Bermudez, a therapist and guide specializing in trauma, identity, and the integration of psychedelic experiences. Julian shares his personal journey from growing up in a racially divided, challenging environment to becoming a healer who helps others reconnect with their true selves. He discusses his u…
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As space-holders, we’re often taught to care—but never taught how to protect our own energy. In this episode, Lisa McNett explores the roots of empathic over-responsibility and how to set clear, grounded, trauma-informed boundaries. You’ll learn: Why many empaths are made, not born How to regulate your nervous system while supporting others How to …
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You think you’re being helpful. Supportive. Loyal. But what if you’re actually just terrified of being abandoned? Codependency isn’t about caring too much — it’s about losing yourself to survive. Dr. Sarah Michaud is a psychologist and author of Co-Crazy. Despite years of sobriety and a successful therapy practice, Sarah found herself trapped in a …
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Welcome to One Breath Wisdom—a podcast for therapists, healers, and soul-led space-holders ready to lead from wholeness, not burnout. In this opening episode, Lisa McNett shares the personal story behind the breath that changed everything—and how it led to the creation of the One Breath Method™, a trauma-informed, client-led, somatic approach to he…
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To create a world where winning means EVERYONE means wanting good things even for people we don't like. It feels impossible, but it's not -- it's actually a natural side effect of the healing/spiritual journey toward unconditional self love. I have two 1:1 coaching spots open for folks who are ready to invest in creating your best life as your cont…
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Welcome back to Therapy Chat! This week's guest is Dr. Sabrina N'Diaye, a wise and deep clinician, author, teacher, speaker and leader. We had a heartfelt conversation about showing up authentically as a therapist. Not "trying to show up authentically," but living and working as our authentic selves. Sabrina speaks about how spirituality fits in wi…
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🎙In this special mini-episode, Til Luchau previews his upcoming Leg, Knee & Foot Masterclass (August 17–19, 2025 in Walpole, Maine) while catching up with his longtime friend and colleague Thomas Myers, founder of Anatomy Trains and host of the Anatomy Trains Summer Program. Together, they reflect on: How their teaching—and their excitement for it—…
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Today I have something a little different for you. Last year, I went to my 20th high school reunion. I attended a Seventh-day Adventist boarding school, and going back felt like stepping into another lifetime. If I’d thought about religious trauma before that experience, I’ve been thinking about it a lot more since. You’ll hear me talk about that t…
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In this episode of the Beyond Binge Eating podcast, we sit down with Anna, a licensed clinical psychotherapist and expert in treating complex trauma, eating disorders, and food addiction. Join us as we explore the profound connections between emotional health and eating behaviors, and unveil the therapeutic approaches that bring about real change. …
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On today's episode Luis takes us through a brief self-inquiry practice to help us get in touch with the ways we use food to modulate our emotions and sensations. He reviews the way he organizes kinds of foods, and the way these food categories affect our nervous system and adrenals. Take moment to notice what foods you consume and crave, and you ma…
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In this episode, we shine a light on one of the most misunderstood forms of narcissistic abuse……..the covert narcissist.Unlike the loud, arrogant narcissist that many imagine, the covert narcissist operates in far more subtle and insidious ways. They may seem shy, quiet, or even vulnerable to the outside world but behind closed doors, the manipulat…
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Many of us habitually deny problems with thought limiting cliches like, "...but it's fine." This is a way we avoid uncertainty, and in doing so, we miss the opportunity for change that problems offer us. I have two 1:1 coaching spots open for folks who are ready to use the problems of your life to create the life of your dreams while contributing t…
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Show Notes: In this powerful episode, host Angie Berrett sits down with guest Laura Richards to explore the deep and often painful journey of healing from narcissistic abuse. Through honest conversation and personal reflection, they unpack the complexities of toxic relationships and the emotional toll they leave behind. Together, they highlight the…
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Breakups aren’t just hard—they can feel completely disorienting, terrifying, or even impossible. That’s because we’re often not only grieving the end of a relationship as our adult self, we’re also navigating the pain, fear, and longing of our younger parts. In this episode of You Make Sense, we’ll explore why it can feel so difficult to leave or l…
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In this episode of Multidimensional Transmissions, we’re diving into themes that are alive and pulsing in the collective right now—and showing up deeply in conversations with clients, colleagues, and friends. If you’ve been feeling the resurfacing of old patterns, or finding yourself stuck between knowing what needs to shift and not being able to m…
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----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Free Call ➤ https://calendly.com/anca-uni/discovery-call Free Kit ➤ https://www.ancauni.com/anxiety-relief/ Website ➤ www.AncaUni.com Services ➤ https://www.ancauni.com/subscriptions/Success Stories ➤ https://www.ancauni.com/customer-testimonials/ Events ➤ https://ww…
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In this expansive and heartfelt conversation, John Clarke sits down again with IFS practitioner and mystically-inclined guide Seth Kopald. What begins as a discussion of Internal Family Systems quickly evolves into something deeper — an exploration of the energetic, ancestral, and spiritual forces that shape who we are. From mystical downloads to s…
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In this heartfelt and deeply embodied season finale, Lauren Zoeller reflects on the quiet power of choosing love, safety, and softness—long before they show up in your physical reality. From a simple hike with her family to the unfolding of her dream life, Lauren walks you through what it really takes to manifest a relationship, a home, and a life …
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Our social conditioning to think it's responsible to be tuned into current events, and our addiction to outrage, stop us from taking truly generative action in alignment with our values. I have two 1:1 coaching spots available! If you or someone you know could use a partner in getting aligned with yourself so you stop holding yourself back and star…
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Leigh Ann discusses the concept of self-sabotage and abundance with guest Carol Look, a psychotherapist and EFT master. Carol Look then elaborates on common self-sabotage behaviors such as procrastination, perfectionism, and people-pleasing. She explains the significance of tapping into the unconscious and using EFT (Emotional Freedom Techniques) t…
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When we think of autism, ADHD, or even trauma, we often place them in separate boxes, as distinct diagnoses with different treatment paths. But what if the reality is far more connected? What if complex trauma itself is a form of neurodivergence? What if masking, sensory overwhelm, and dissociation are not flaws to be fixed, but intelligent adaptat…
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On today's podcast, Luis discusses his personal journey with trauma and nutrition, and how the two together have an impeccable ability to help people recover from stress and trauma. Luis shares his full personal story of childhood abuse, and how food was the only thing that could suppress and repress his pain. His personal experiences drew him towa…
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Happy Satiated Saturday! Making friends as an adult can be hard! Not only can it be difficult to find people you truly connect with, but it can also be hard to put yourself out there when you've experienced trauma in relationships with others. There can be fear that you will be hurt again, as you were in the past. Yet, while trauma can occur in rel…
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TRIGGER WARNING - This episode discusses childhood sexual and physical abuse. ⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️ https://theshitshow.mn.co 4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST) Support community at your fingertips with discussion boards and chat 📰SIGN UP FOR SHIT…
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In this second episode of the Fertility Mini-Series, we’re exploring one of the most essential markers of reproductive and hormonal health: ovulation. So many women assume that having a period means they’re ovulating—but that’s not always the case. Today we unpack how to know if you’re truly ovulating, what signs suggest suboptimal ovulation, and w…
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Sister Stone blends R&B and hip-hop with medicine music, using soulful melodies and conscious lyrics to spark healing, remembrance, and reconnection with the earth. Her powerful song "Only Way Out" encapsulates her philosophy that true transformation requires facing our challenges directly rather than avoiding them. • Sister Stone's song emerged fr…
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The world of our dreams, where everyone has what we need to thrive, is inevitable. It's up to humanity to wake up and grow up if we want to part of that inevitable thriving. Each of us has an opportunity to contribute to that waking up by healing our wounds so we can be available to connect and cocreate collective thriving. Intro music by Ashot Dan…
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The Summer Solstice is more than a seasonal shift—it’s a spiritual threshold, a moment when the light is at its peak and transformation is ripe for the taking. In this episode, I share how you can harness the solstice energy for healing, reflection, and renewal—whether you’re working with microdosing, intentional ritual, or simply seeking deeper al…
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Welcome to another episode of The Healing You Method Podcast with Gloria Lybecker, where we dive deep into the psychology of thinking patterns and explore how your mind creates and sometimes traps you in mental loops. In this episode, Gail and I dive deeper into the world of mind mapping techniques, we understand the pattern of perceptions and deco…
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In this unforgettable episode, Tracy Cartwright sits down with the extraordinary Michelle Blechner—an 82-year-old powerhouse with decades of spiritual and systemic experience—to explore what it means to carry pain that isn't ours. Michelle shares stories from her remarkable life: born during WWII in France, surviving profound family trauma, and lat…
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In this episode, I sit down with Elanie and Kay from Renegade Nutrition, a dynamic duo challenging the status quo of subpar health. Here’s what we’ll cover in the video: The Science of Sugar Addiction: How sugar affects your brain like a drug and creates a cycle of dependency. Breaking the Cravings Cycle: The difference between quitting cold turkey…
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On this guest episode, I am thrilled to introduce you all to Vanessa! She is a Certified Practitioner in the Emotion Code, Body Code, Belief Code, Quantum Healing, and Intuitive Rebirth. She also has training in muscle Testing, Western Astrology, and Trauma Informed Care. She offers one-to-one energy shifting sessions and is creating a guide to hel…
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Send us a text Caffeine is something that is integrated into most people's lives, but do you ever take a step back to really look at your relationship with caffeine? In this episode I discuss the effects of caffeine on the body and mind from both personal and Ayurvedic perspectives, comparing caffeine consumption to using an energy credit card. I e…
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Food helps us tolerate the intolerable. Processed foods can provoke a state change within us (such as joy, comfort, energized, numbed out), which produces an adrenaline response. If we eliminate processed foods, and experience food sobriety, we no longer have food manipulating our body chemistry. We become more awake to life. ⁠ ⁠ In our 6 month nut…
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