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[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress

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Manage episode 489668856 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.
You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg
You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

  continue reading

321 episodes

Artwork
iconShare
 
Manage episode 489668856 series 2877633
Content provided by Holistic Life Navigation. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Holistic Life Navigation or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.
You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg
You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group

----
You can learn more on the website: https://www.holisticlifenavigation.com/

Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new

Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book

You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]

  continue reading

321 episodes

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