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[Ep. 270] Do These 3 Things To Help Your Body Recover From Stress
Manage episode 489668856 series 2877633
On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.
You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg
You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
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You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
321 episodes
Manage episode 489668856 series 2877633
On today's episode Luis teaches 3 simple, free things that can help your body better manage stress and trauma recovery. Watch to learn the suggestions, and how they can support you.
You can also watch the video he mentions here: https://youtu.be/7xglDqF52mg
You can read more about, and register for, the 6-month Embodied Nutrition group here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group
----
You can learn more on the website: https://www.holisticlifenavigation.com/
Learn more about the self-led course here: https://www.holisticlifenavigation.com/self-led-new
Join the waitlist to pre-order Luis' book here: https://www.holisticlifenavigation.com/the-book
You can follow Luis on Instagram @holistic.life.navigation
Questions? You can email us at [email protected]
321 episodes
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