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Trauma Informed Embodiment Podcasts

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Combative Calm

Sarai Speer

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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The Inner Light Companion is a soul-nourishing podcast for those healing from religious trauma, emotional burnout, or spiritual disconnection. Hosted by Tamara Ridge, a therapist turned spiritual guide, each episode offers gentle reflections, guided meditations, and tools to help you reconnect with your inner light and Divine truth. Come as you are—this is a space for quiet healing, sacred storytelling, and deep belonging.
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Faithfully Healed

Latisha Sternod, MS, LMHC

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Faithfully Healed is a sacred, trauma-informed space created especially for Catholic Christian women navigating anxiety, burnout, grief, and emotional disconnection. Hosted by Latisha Sternod, MS, LMHC—licensed trauma therapist and founder + CEO of The Wonderful Counselor™—this podcast blends somatic healing, clinical wisdom, and unwavering faith. Each week, you’ll find honest conversations, spiritual grounding, and practical tools to help you heal emotionally—without abandoning your faith. ...
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The Happya Life with Clare Deacon

Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. šŸ’¬ We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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The Energetics of Business

Erin Nicole Porter

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In this podcast we dive deep into the field of embodiment, personal mastery, aligned strategy, the energetics of business, spiritual development, soulful & trauma informed sales, conscious & subconscious transformation, the deeper inner healing work, and tapping into a place of ease & overflow in your life & business.
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The Psychedelic Podcast connects you to the leaders and pioneers of the psychedelic renaissance. From deep healing to creativity, leadership to spirituality, business, health, human performance, relationships, sexuality, and even culture itself—every aspect of our world is being transformed by psychedelic medicines. Get an inspired, informed, balanced look into how these powerful medicines are already being safely and responsibly used to catalyze both personal and collective transformation. ...
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Welcome to The Future of Wellness - a podcast exploring energy healing, consciousness, trauma recovery, and somatic transformation with world-class experts. Hosted by Christabel Armsden and Keith Parker, founders of Field Dynamics, this series bridges science and spirit through meaningful conversations at the edge of subtle energetics, neuroscience, embodiment, and human potential. From Ayurveda to energy medicine, meditation to somatic therapies, we uncover timeless tools and emerging insig ...
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The Empowerment Couple

Zuri Star & Mikey Star

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The Empowerment Couple Podcast: Helping you soulfully heal your body, bank, bond, and boldness! Welcome to The Empowerment Couple Podcast—your go-to frequency for embodied healing, conscious leadership, sacred love, and soul-aligned wealth. Hosted by empowerment coaches and real-life partners Zuri and Mikey Star, this weekly show delivers punchy insights, deep coaching moments, and radical truth-telling for lovers, leaders, and legacy builders. Each episode brings you transformative tools ac ...
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On Trauma and Power with Jenn Turner, LMHC

Center for Trauma and Embodiment

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Hosted by CFTE Co-Director Jenn Turner, LMHC, On Trauma and Power explores the profound relationship of trauma and healing through the lens of embodied practices and the complex dynamics of power. Featuring survivors, experts, educators, authors, and practitioners of varying disciplines, this podcast dives into how trauma and power intersect in diverse ways in our lives. Join us for trauma-informed conversations that inspire, educate, and empower.
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This is not a podcast for the mainstream. This is for the silenced, the cast out, and those whose stories never made the headlines. A Groundbreaking Trauma Justice Podcast from a Genocide Survivor and Somatic Therapist. Deeply embodied, politically urgent, and spiritually grounded space led by a therapist who survived war and genocide herself. Ana Mael is not just talking about trauma—she has lived it, survived it, and now guides others through it with radical clarity and compassion. This po ...
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The Sacred Momentum is where women come to remember their power, recalibrate their nervous system, and rise into the feminine energy that transforms everything — their relationships, their business, their self-trust, and the way God moves through them. Hosted by Aubrey Bahr — intuitive coach, somatic healer, subconscious release practitioner, energy worker, and feminine-flow guide — this podcast is a sanctuary for the woman who’s done shrinking, over-functioning, and earning her worth throug ...
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Living Medicine

Dr. Sandy Newes

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This is the Living Medicine podcast where we talk about ethical, medical use of psychedelic psychotherapy- teaching skills, examining the issues, and interviewing interesting people.
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EMBODY explores real-life issues that cause stress, pain & trauma and how we can recover, repair and thrive through the challenges in our life. Welcome to the conversation! EMBODY is hosted by, Michelle Major, who is passionate about breaking the stigma attached to women's mental health and wellbeing through a trauma-informed lens. Michelle founded The Sunshine Project in 2012 after a lengthy career in leadership roles within the financial services industry. For almost 12-years, Michelle, ha ...
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Rooted & Wild

David Allen Tracy

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Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health. Hosted by David Allen Tracy, certified ThetaHealingĀ® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual ...
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The Embodied Alchemist is a podcast for women who are ready to reclaim their power, reconnect with their truth, and rise from a place of authenticity. Hosted by trauma-informed coach and author Kelly Bramblet, each episode offers honest conversations, practical tools, and soul-deep reflections to support your healing, growth, and spiritual embodiment. This is your space to remember that transformation doesn't have to be perfect; it just has to be real.
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Groundless Ground Podcast

Lisa Dale Miller, LMFT SEP

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For six years clinician and author Lisa Dale Miller delivered thoughtful dialogues with innovative clinicians, researchers and contemplatives uniting health science research and profound wisdom traditions, inform about somatic psychotherapies and Buddhist psychology. All episodes can be found here on the Best of the Groundless Ground Podcast. Listen to Lisa's new podcast, The Buddhist Psychology Podcast on your favorite app or https://lisadalemiller.substack.com/podcast bestofggpodcast.subst ...
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Burn The Silence

Tiffiney Silvestri

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Burn the Silence is a podcast for the women who’ve lived quietly in pain — the ones who fawned, froze, disappeared, swallowed their truth, carried everyone else’s emotions, and abandoned themselves to keep the peace. This isn’t a show about motivation. This isn’t ā€œlove and light.ā€ This is the sacred, messy, powerful work of reclaiming your voice, your truth, your nervous system, and your identity after years of self-betrayal or silent depression. Host Tiffiney Silvestri guides you through th ...
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Embodied Spirit Uncensored

Nicole D'Alessandro

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Are you yearning for a deeper connection to your true self? Do you crave a blend of neuroscience and spirituality that can lead to profound transformations in your life? Look no further. Nicole D'Alessandro, your dedicated host, has journeyed from a place of disconnection and self-doubt to one of profound self-awareness and transformation. Through her unique blend of neuroscience, intention setting, and a deep curiosity about human behaviour, Nicole has discovered the powerful impact of alig ...
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I know some of the most interesting and inspiring people who are helping to keep humanity afloat in their own unique ways, in the middle of a world health crisis. I want you to meet them too. First, as humans. Second, as experts in their field. To hear their stories of overcoming their personal struggles and trauma (including PTSD and cPTSD) to bring their weird and wonderful heart healing gifts to the world in quiet and loud ways. Let's give these folx the applause they deserve and, in turn ...
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The Science and Soul of Living Well

Dr. Melissa Ming Foynes

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The Science and Soul of Living Well is a podcast hosted by clinical psychologist, educator, trauma-informed mindfulness, meditation and yoga teacher, and Ayurvedic doula, Dr. Melissa Ming Foynes. Melissa and her guests dive deeply into ways to integrate evidence-based information from psychology and complementary and alternative medicine into our daily lives so that we can cultivate resilience and live with more meaning, purpose and alignment with our values in all life domains (e.g., relati ...
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Body Land is a collection of guided meditations that are accessible, experiential, and imaginative. These creative visualizations are informed by Eastern Medicine, Ecofeminism, Surrealist Art, and Somatic Therapies for the treatment of trauma. These creative visualizations help you feel more grounded, relaxed, and restored, and shift to a more positive frame of mind. Listen when you are quiet and still — and follow along in your body. Creator and host Liz Asch Greenhill is an acupuncturist, ...
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The Joyous Justice Podcast is for kind, committed professionals, leaders, and spiritually-inclined folks who want to cultivate resilience, deepen their impact, and co-create justice with clarity and joy. Leadership isn’t just about action—it’s about mindfulness, healing, wise discernment, and the courage to radically reimagine what’s possible and necessary. If you’re ready to shift from navigating challenges in default stress mode to cultivating your capacity to increasingly lead with intent ...
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🪷If something in this spoke to you, I’d love to hear, message me. ā€œRock bottom isn’t a collapse, it’s clarity.ā€ In this raw and soul-nourishing episode of The Happya Life, Clare Deacon, trauma-informed therapist and founder of Happya, holds sacred space for the woman who’s quietly unraveling beneath the weight of her life. If you’ve ever thought, ā€œā€¦
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What happens when your nervous system is running the show—and the stakes are high? In this episode of Rooted & Wild, we explore what it really means to stay grounded under pressure with executive coach and leadership consultant Hollie Rottman, a specialist in burnout prevention and transformative leadership development. Hollie supports high-achievi…
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In this episode, Tamara explores one of the most painful but least acknowledged wounds in high‑control religion: the loss of belonging when the Church decides you aren’t ā€œworthyā€ to enter the temple. From standing outside a loved one’s wedding while family gathers inside, to decades of everyday ā€œjust come to churchā€ pressure, Tamara breaks down how…
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If it’s your calling… it won’t let you hide. It won’t quiet down just because you’re tired, overwhelmed, or trying to convince yourself that ā€œnow isn’t the right time.ā€ A true calling is persistent — divine GPS that keeps recalculating until you finally step into the version of yourself you were designed to become. In today’s episode, Aubrey dives …
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Seaweed may be one of the most nutritionally dense foods on the planet—and one of the most powerful allies we have for both human health and planetary regeneration. Yet for most people, it’s still completely missing from daily nutrition. In this episode we are joined by Sachi Singh, founder of Rootless and creator of The Daily Bite—a first-of-its-k…
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In this episode of The Psychedelic Podcast, Paul F. Austin reconnects with longtime Buddhist practitioner and former Synthesis co-founder Martijn Schirp, founder of Upāyosis. They explore his journey from pioneering modern psilocybin retreats to creating A Path Between Worlds, a year-long contemplative training that integrates Buddhist practice, ec…
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What does that mean? Resilience says: you got through it, amazing, keep going. Accountability says: you shouldn’t have had to ā€œget through itā€ like that in the first place. Resilience puts the work on the survivor. Accountability puts the work on the relationship / family / community / system. So when people call you strong and stop there, they are…
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In this special AMA episode, Paul F. Austin answers the most common, and most nuanced questions emerging from recent trainings, webinars, and community sessions. Drawing from a decade of experience in microdosing, facilitation, and practitioner training, Paul explores how to choose the right microdosing protocol, the relationship between nervous sy…
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In this evocative episode of Rooted & Wild, we journey into Healing the Mother Line—a profound exploration of the emotional, ancestral, and societal forces that shape motherhood across generations. Our guest, Kara Dobelis, ARNP, is a board-certified Family Nurse Practitioner whose trauma-informed, integrative lens brings clarity and compassion to a…
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In today’s episode, we’re unpacking one of the most painful and unspoken legacies of high‑control religion: financial fear that lives in the body. For many of us, money was never neutral. It became fused with spiritual worthiness, obedience, punishment, and survival. And long after leaving, our nervous systems still respond to money as if danger is…
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In this episode of Rooted & Wild, we return to the origins of one of the most influential healing lineages in the world: Usui Reiki. Guided by the luminous presence of Stephanie Ulven, we explore what it truly means to tap into ā€œthe original flowā€ — the pure, unbroken current of universal life force that forms the heart of traditional Usui practice…
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In this dynamic episode, we explore the deeper architecture of the human energy field through the lens of quantum health and informational medicine. Dr. Laura Petkunaite joins us to reveal how biophotons, electron flow, inherited emotional fields, and subtle-body signatures shape our health, behaviour, and patterns. We explore and discuss how the m…
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Dr. Sandra (Sandy) Newes, PhD, is a licensed psychiatrist and the Co-founder and Programming Director of Living Medicine Institute, which offers psychedelic-assisted psychotherapy training programs. With over 25 years of clinical experience as a psychedelic-assisted psychotherapist, she specializes in anxiety, chronic stress, trauma, and recovery. …
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What does it mean to embody character—especially when life stretches you, confronts you, or asks you to become a version of yourself you’re still growing into? In this episode, we explore the courage, honesty, and deep self-attunement required to live your values from the inside out. Joining me is Esther Sarlo, the visionary force behind Mynd Mysel…
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🪷If something in this spoke to you, I’d love to hear, message me. Why does imposter syndrome feel so much stronger for women who’ve lived through trauma, loss, chronic stress, or years of performing roles that weren’t truly theirs? In this powerful episode of The Happya Life, trauma-informed therapist and positive psychology coach Clare Deacon reve…
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In this energizing and emotionally-rich episode of Faithfully Healed, Latisha Sternod and Jen Clark dive deep into the intersection of physical movement, emotional healing, and spiritual wholeness. Whether you're just starting a fitness journey or you're navigating post-surgical recovery, this conversation will remind you that God meets you in your…
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Across generations, men have been taught to stay strong, stay quiet, and stay in control. But those messages come at a cost—disconnection, emotional shutdown, chronic stress, and a crisis of presence that affects relationships, families, and even the health of society itself. In this episode of Rooted & Wild, we sit down with Mark Grayson, a writer…
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For 59 years, I thought I was making my own choices — what to wear, what to eat, when to rest, how to give, how to spend my time. But a few weeks ago, my body revealed the truth: I wasn’t choosing. My dysregulated nervous system was. In this episode, I share the most vulnerable story I’ve ever told — a four-day nervous system reset that completely …
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Today’s episode was sparked by a line that dropped into my world like a divine wink: ā€œI accept the great adventure of being me.ā€ This quote—often attributed to Simone de Beauvoir—opened a doorway into a deeper conversation about embodiment, intuition, and the soul-led path of feminine leadership. If you’re an intuitive woman who feels that familiar…
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When someone you love dies, the world doesn’t just change—it stops. Everything familiar becomes unfamiliar, and the language of daily life suddenly feels impossible to speak. In this episode, we explore those first disorienting days and weeks of grief with guest Stacy Parker, a bereaved mother and longtime grief educator who has spent more than two…
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In this episode of The Psychedelic Podcast, Paul F. Austin welcomes Dr. Michael Ryoshin Sapiro, a Zen Buddhist monk, psychologist, and psychedelic psychotherapist whose new book Truth Medicine explores how awakening and clinical science meet through the heart. Find full show notes and links here: https://thethirdwave.co/podcast/episode-332/?ref=278…
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Ana Mael explores why trauma teaches us to stay silent, and how reclaiming your voice becomes the first act of healing. What happens when your body believes that asking for help will hurt someone else? In this episode of Exiled & Rising, somatic experiencing therapist Ana Mael unpacks one of the most devastating trauma responses — the fear of being…
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Modern medicine has dramatically changed how we understand—and often experience—some of the most fundamental processes of life: menstruation, birth, menopause, and death. But in the process, many of the natural rhythms, inner wisdom, and holistic care models have been lost. In this episode of Rooted & Wild, we challenge conventional medical narrati…
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What does it cost when you're forbidden from seeing, reading, or knowing anything outside of the authorized script? In this episode, I share three devastating moments of information control that shattered my trust in church leadership: The God Makers 2 moment - Sitting in my laundry room, sobbing, watching video evidence of Gordon B. Hinckley doing…
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In a world where true connection is becoming rare, the tables we build—and how we invite people to gather around them—may be one of the most powerful forms of relational wealth we can cultivate. In this intimate conversation, we explore how intentional environments, shared experiences, and the simple act of coming together can nourish belonging, op…
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Energy healing is often talked about in vague or mystical terms—but beneath the language and symbolism lies a grounded, deeply human truth: we all carry emotional, physical, and spiritual imprints that shape how we feel, respond, and move through the world. In this episode, we explore the foundations of energy healing and the chakra system with Ste…
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🪷If something in this spoke to you, I’d love to hear, message me. Why does something as simple as saying ā€œnoā€ feel so unbearably hard? Why does guilt creep in even when you know you're doing what’s right for you? In this episode of The Happya Life, Clare Deacon breaks down the nervous system science and emotional truth behind guilt after boundaries…
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In this powerful episode, I take you through the transformative ā€œBecause of Thatā€ practice — a storytelling method that rewires your nervous system, heals your identity, and helps you understand how God has been guiding your life all along. If you’ve ever wondered why certain patterns keep repeating… If you’ve felt stuck between who you were and wh…
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Manifestation gets talked about everywhere—but few people address it with the clarity, groundedness, and integrity that actually creates change. In this episode, we explore the art of aligned creation with vicki abadesco!, a visionary entrepreneur, nonprofit leader, speaker, coach, and mentor who has dedicated her life to helping people step into p…
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I was standing in my living room, about to leave Mormonism, weighing the cost: Social support? Gone. Community? Gone. Lifelong friendships? Gone. The answer that came wasn't "yes, I can do this." It was: "I can't not." But I didn't understand then that I was about to experience the exact same isolation I'd escaped in my first abusive marriage—only …
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Your immune system is the core of your body’s defense, repair, and resilience — yet most people don’t actually understand how it works or what it truly needs to stay strong. In a world filled with chronic stress, environmental toxins, processed food, disrupted sleep, global travel, and constant exposure to microbes, supporting immune health has nev…
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This episode isn’t your usual holiday meditation filled with cheerful tunes and sparkly sentiments. Instead, it’s for those who feel the weight of the season pressing down on them. If you’re mourning someone you’ve loved, someone who’s slipping away, or even a version of yourself that feels lost, this meditation is for you. It’s also for anyone car…
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In this episode of The Psychedelic Podcast, Paul F. Austin speaks with Chen Lizra, founder of the Power of Somatic Intelligence. A somatic coach, TED Speaker, and plant medicine facilitator, Chen bridges embodiment, trauma healing, and shamanic wisdom to help high achievers reconnect with the body's innate intelligence. Find full show notes and lin…
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The Insult That Silences Your Truth. In this episode of Exiled and Rising, Ana Mael delivers a rare, political critique of the ā€œstrong archytpeā€ narrative that dominates Western psychology and social media. Speaking as both a trauma therapist and a survivor of the Balkan wars and genocide of the 1990s, Ana exposes how the language of resilience oft…
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Your mitochondria are the tiny powerhouses inside every cell — generating the energy that powers your heart, muscles, brain, and immune system. When they’re thriving, you feel it. When they struggle, everything from fatigue and brain fog to chronic illness can follow. In this episode of Rooted & Wild, we explore the foundational role of mitochondri…
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Before you listen: Tamara shares more vulnerability in this episode than ever before. Naming what was done to our bodies, as children, as women, as spiritual seekers, is both sacred work—and tough work. If you feel big feelings or body memories, you’re not alone. Tamara felt them, too, recording this. This is for anyone reclaiming a sense of home i…
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Have you ever felt like your life is stuck in survival mode even when you’re doing ā€œall the right thingsā€? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: …
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Strategic intelligence is the ability to think ahead, make decisions with clarity, and lead with precision—especially in uncertainty. In this episode of Rooted & Wild, we explore how strategy becomes a learned intelligence: how leaders assess complexity, anticipate challenges, prioritize effectively, and align their actions with the outcomes they w…
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Dr. Raymond Turpin is the Clinical and Executive Director of The Pearl Institute, a nonprofit organization dedicated to advancing trauma-informed care and psychedelic-assisted therapies. He has worked in psychiatric hospitals, psychiatric emergency units, residential treatment facilities, juvenile detention, schools, and community mental health cli…
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Relational intelligence is the ability to understand, navigate, and strengthen the connections we build with others—at home, at work, and within our communities. In this episode of Rooted & Wild, we explore how relational intelligence shapes communication, trust, conflict resolution, and the quality of our relationships. We break down the skills th…
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🪷If something in this spoke to you, I’d love to hear, message me. Do you feel like you live in your head and your heart, all the time? That your thoughts won’t switch off, and your emotions feel louder than everyone else’s? This episode is for the woman who feels like she’s spiralling. Who replays conversations, second-guesses herself, and can’t qu…
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Emotional intelligence isn’t just a soft skill—it’s the foundation of effective leadership, relational health, and sustainable performance. In this episode of Rooted & Wild, we explore what emotional intelligence really is, why it matters, and how it becomes a learned, trainable form of intelligence that directly shapes the way we communicate, lead…
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In this inspiring and heartfelt episode of Faithfully Healed, Latisha Sternod sits down with her dear friend Jen Clark, personal trainer, wellness coach, and former high school counselor—to talk about the journey from emotional healing to physical wellness. What begins as a conversation about faith-based coaching unfolds into a powerful testimony o…
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šŸŽ™ļø This episode is part of the Bonus Series: Reclaiming Your Sacred Freedoms (Episodes 9, 11–17) What if silencing your voice started long before church, marriage, or adulthood? In this brutally honest episode, Tamara Ridge unpacks how childhood conditioning, family dynamics, Mormon doctrine, church music, and marriage all conspire to steal your vo…
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In this deeply aligned episode, intuitive coach Aubrey Bahr takes you on an expansive journey through one of the most potent energetic weeks of the year. We’re navigating the powerful waters of the New Moon in Scorpio—not just a reset on your calendar, but a divine invitation to return to your body, your intuition, and your truest narrative. You’ll…
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Germ theory has shaped every major public health achievement of the last century—from clean water systems to infection control—but it’s also become one of the most misunderstood and debated topics in today’s health landscape. In this episode of Rooted & Wild, we clarify what germ theory actually means, why it remains foundational to modern medicine…
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