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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Have you ever felt like your life is stuck in survival mode even when you’re doing “all the right things”? We go straight to the root—the vagus nerve—and show how this quiet superhighway between body and brain can unlock calm, creativity, and connection without fancy tools or long routines. Think of it as your body’s Wi‑Fi for safety and presence: once the signal is strong, everything loads faster.
We break down what the vagus nerve does, why 80% of its signaling runs from body to brain, and how that flips common self‑help advice on its head. You’ll hear why trauma lives in the nervous system, not just the mind; how chronic fight or flight blocks abundance and intimacy; and what the research says about HRV, cortisol, mood, and resilience. We dig into practical science, from Harvard Health on clinical vagus stimulation to emerging studies showing benefits for PTSD, chronic pain, and depression. Then we translate it all into an everyday toolkit you can actually use.
You’ll leave with ten free, accessible practices that build vagal tone: deep belly breathing, humming or singing, cold exposure and the face‑plunge dive reflex, saltwater gargling, laughter and play, safe eye contact and co‑regulation, meditation, gentle yoga, targeted neck and foot massage, and daily gratitude. We connect the dots to real life—why regulation is the best strategy for business results, money manifestation, emotional regulation during conflict, and deeper intimacy. And yes, we have fun with a “Vegas vs vagus” game to make these concepts stick, plus a journal prompt to help you hear what your nervous system is asking for next.
Hit play to learn how to steady your baseline, expand your capacity, and invite more love and abundance by making your body feel safe. If this resonates, follow the show, share it with a friend who needs nervous system relief, and leave a quick review to help others find these tools. Your calm is contagious—let’s spread it.
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Chapters
1. Chaos In Vegas And Stress (00:00:00)
2. Welcome And Empowerment Pillars (00:02:26)
3. Meet The Vagus Nerve (00:03:49)
4. Ten Truths About Vagal Health (00:05:56)
5. Why Vagal Tone Matters (00:09:11)
6. Science, HRV, And Mood (00:11:55)
7. Free Vagus Nerve Medicine (00:14:38)
8. Business, Money, And Relationships (00:20:21)
9. Vegas Or Vagus Game (00:23:48)
10. Journal Prompt And Media Hygiene (00:27:00)
11. Vegas Stories And Final Sendoff (00:30:20)
150 episodes
