Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Trauma Informed Coach Podcasts

show episodes
 
Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
  continue reading
 
Artwork
 
Break Free from the Past and Create the Relationship That Actually Fits You Creating a healthy, fulfilling partnership isn’t about luck, timing, or trying harder. It’s about understanding how early experiences—especially those that shaped your sense of safety, worth, and attachment—are still influencing who you choose, how you show up, and what you tolerate in relationships. On From Trauma to True Love, I speak to successful, self-aware women who have done the therapy, read the books, and st ...
  continue reading
 
Artwork

1
Choose To Be with Choose Recovery Services; Betrayal Trauma Healing

Choose Recovery Services - Alana Gordon and Amie Woolsey

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Choose to Be is about healing, growth, and choosing recovery after betrayal trauma, sexual addiction, and infidelity. Hosts share insights on emotional healing, authentic relationships, and the journey of rebuilding trust. Learn tools for self-compassion, integrity, and trust-building as you heal from pain and reclaim hope, peace, and connection. Alana Gordon-LMFT, CCPS, CSAT candidate, Betrayal Coach Amie Woolsey-Certified Brainspotting Practioner, Martin Warner AT Somatic Interweaves for D ...
  continue reading
 
Artwork
 
Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
  continue reading
 
Your team's smart. But managing the personalities, politics, and pressure of leadership? That’s a whole other story. If you’re constantly putting out fires, struggling to get buy-in, or avoiding difficult conversations to keep the peace, Drama Free Teams is your new secret weapon. Hosted by trauma-informed executive coach Dr. Annie Campanile, PhD, this podcast helps emotionally intelligent leaders stop second-guessing what to say, and start leading conversations that create clarity, accounta ...
  continue reading
 
Welcome to the Getting Soul Fit Podcast! I am Your host Melissa Paige, addict alcoholic turned sober and free Mental Health Advocate, Guest Speaker, Fitness Cover Model Trauma Informed Life Coach, Intuitive empath, lover of laughter, donuts, authenticity, and addicted to growth Each episode, I will host a special guest or topic that will help empower you to conquer any and all obstacles and fears to rise This show is your one stop shop for raw truth and unapologetic growth
  continue reading
 
The Discerning Mother is the podcast where we navigate the beautiful, messy, and holy journey of motherhood with mind, body, and soul fully aligned with God’s design. Your host is Brigid Tebaldi, a mom, board certified women’s health coach, Trauma-Informed Professional, Billings Ovulation Method Instructor, Traditional Birth Companion and someone who knows what it’s like to feel overwhelmed, disconnected, and even lost after becoming a mom. This podcast is here to help moms heal, trust their ...
  continue reading
 
Artwork

1
Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, tra ...
  continue reading
 
Artwork
 
Are you struggling with food? Done with diets? Want another option between diet culture and body positivity? This is *not* another diet culture in disguise wellness podcast. Host Ali Shapiro, creator of Truce With Food® and the ICF accredited and trauma informed Truce Coaching Certification, dedicated academic, and well-known integrated health behavior change expert shares a more truthful, holistic approach to freedom from cravings, emotional eating, bingeing, bargaining, and body image. Joi ...
  continue reading
 
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
  continue reading
 
At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally ...
  continue reading
 
Authentic Thriving Podcast is a trauma-informed mental health and personal development podcast hosted by Abies Sonia Ebenezer-Bamigbayan, a BACP-registered counsellor, life coach, and positive psychology practitioner. This podcast supports individuals navigating trauma, burnout, emotional suppression, people-pleasing, faith-related emotional wounds, and identity loss, particularly within African and Black diaspora communities. Each episode blends psychoeducation, cultural insight, reflective ...
  continue reading
 
Welcome to "Dasha Savage · Psychology for Women" — a podcast for women who are ready to heal, grow, and create deeper connections in their lives. Hosted by Dasha Savage—psychologist, communication coach, and women's program facilitator—this podcast dives into real conversations about self-worth, emotional healing, conscious relationships, deep connection, boundaries, and meaningful communication. Whether you're navigating anxiety, disconnection, people-pleasing, or the desire for more authen ...
  continue reading
 
Artwork

1
The Happya Life with Clare Deacon

Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
  continue reading
 
Artwork

1
The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Are you an introvert who wants to be more and do more, beyond what’s safe, comfortable, and pleasing to others? Your host is Serena Low, and her life’s purpose is to help quiet achievers become quiet warriors. As a trauma-informed introvert coach and certified Root-Cause Therapist, Certified Social + Intelligence Coach, and author of the Amazon Bestseller, The Hero Within: Reinvent Your Life One New Chapter at a Time, Serena is passionate about helping introverts and quiet achievers grow int ...
  continue reading
 
The Awakened Heart: A Podcast for Healing Women is a safe space for trauma survivors and neurodivergent women ready to claim their voice, soften into their truth and feel at home with themselves. I’m Autumn Moran, a Licensed Professional Counselor (LPC), certified Life Coach, and 500-hour trained yoga instructor who understands this journey intimately as a neurodivergent woman, trauma survivor and as a therapist and life coach. Each week, I offer soulful episodes where I intertwine my lived ...
  continue reading
 
Behind Beliefs, Behaviors & The Brain: Your Communication Podcast takes listeners on a journey into the science of communication and leadership through the lens of Dr. Maiysha Clairborne. A physician, coach, consultant, and expert in trauma-informed communication, Dr. Maiysha explores how beliefs and behaviors shape leadership, relationships, and organizational culture. With a focus on brain science, psychological safety, navigating conflict, and cultivating trust, each episode provides prac ...
  continue reading
 
Welcome to The Femme Cast, the podcast for ambitious, soul-led, impact driven women, who are ready to unlock unapologetic visibility, amplify their voice, and attract clients, all while making the impact they are here to make. I’m Maria Rei — The Femme Coach | Visibility Healer & Trauma Informed Coach, and Emotional Alchemist. This show explores the emotional, energetic, and spiritual layers of becoming fully visible, the parts that strategy alone can’t reach. Through storytelling, guidance, ...
  continue reading
 
Artwork

1
Beyond Diagnosis

Rita De Michele

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Beyond Diagnosis helps people who are not getting the solutions or outcomes they're seeking from traditional medical care. We raise awareness of functional, integrative, alternative, life and wellness, and mindset professionals and what they offer, so you can speak up and make confident, informed decisions whilst fostering autonomy for your health. By following, you will gain access to content for people who have long-term health concerns and connect with functional, well-being, and mindset ...
  continue reading
 
The Writing Your Resilience Podcast is for anyone who wants to use the writing process to flip the script on the stories they’ve been telling themselves, because when we tell better stories about ourselves, we live better lives. Every Thursday, host Lisa Cooper Ellison, an author, speaker, trauma-informed writing coach, and trauma survivor diagnosed with complex PTSD, interviews writers of tough, true stories, people who've developed incredible grit, and professionals in the field of psychol ...
  continue reading
 
Heal from Infidelity with Master Coach Andrea Giles is your guide to rebuilding after betrayal with grace and power. Through trauma-informed coaching, honest stories, and grounded wisdom, Andrea helps you move from pain to peace, from confusion to clarity. You'll learn to trust yourself again, lead with integrity, and create a life and love rooted in truth. Healing begins when you stop trying to fix him — and start reclaiming you. For more information, visit andreagiles.com.
  continue reading
 
Artwork

1
Victim 2 Victor: Healing Trauma & Building Real Love

Anu Verma : Victim 2 Victor - Advocate, Filmmaker & Healer

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Welcome to Victim 2 Victor - the space where healing from trauma becomes lived, embodied change. I’m Anu Verma - trauma-informed coach, podcaster, executive producer, author, and survivor of childhood and relational trauma. Through my work, I support people who are ready to stop repeating painful relationship patterns and start building lives - and love - rooted in safety, self-trust, and confidence. Inside this podcast and my coaching work, I help you: • Understand how trauma shapes attract ...
  continue reading
 
Artwork

1
Kwik Brain with Jim Kwik

Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
  continue reading
 
Artwork

1
THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Trauma Healing, Health, Wellness

Lesley Cain - Health and Wellness Coach, Trauma Informed Coach, Healthy Boundaries Coach

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
***TOP 1.5% PODCAST*** Heal and thrive after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal and thrive after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to ...
  continue reading
 
Artwork
 
The Aligned Powerhouse Podcast with Dr. Brittany McGeehan What if your power didn’t come from pushing—but from coming home to yourself? The Aligned Powerhouse Podcast is where high-achieving women unlearn the performance patterns that made them successful but left them disconnected. Hosted by psychologist and trauma-informed executive coach Dr. Brittany McGeehan, this podcast is for the woman who has everything on paper—but still feels like she’s holding her breath. Each episode blends nervo ...
  continue reading
 
Artwork

1
Get Trauma Informed Podcast

Wellness Coach Liz Blanding

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment. If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding. To Reach out for support and coaching. Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibili ...
  continue reading
 
Artwork
 
It's not about the money is for women in business who know they want to make more money whilst holding onto more money and growing an abundance of wealth. You're tired of overgiving, undercharging and being stuck in a scarcity money mindset. You know you have it in you, you just need financial confidence and an abundant mindset. You're excited and ready to learn what it takes to make more money, invest and step into wealth. Hosted by Catherine Morgan, Author, Award-winning Financial Wellbein ...
  continue reading
 
The Sacred Momentum is where women come to remember their power, recalibrate their nervous system, and rise into the feminine energy that transforms everything — their relationships, their business, their self-trust, and the way God moves through them. Hosted by Aubrey Bahr — intuitive coach, somatic healer, subconscious release practitioner, energy worker, and feminine-flow guide — this podcast is a sanctuary for the woman who’s done shrinking, over-functioning, and earning her worth throug ...
  continue reading
 
Artwork

1
Sensitive Change Makers: Coaching for HSPs, Introverts & Purpose-Driven Entrepreneurs and Leaders

Kate Carter - Coach for HSPs & Introverted Entrepreneurs and Leaders

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Welcome to Sensitive Change Makers — the podcast for highly sensitive people (HSPs), introverted entrepreneurs, and purpose-led leaders ready to break free from overwhelm, build confidence, and take aligned action in life and business. I'm Kate Carter — trauma-informed coach, HSP, introvert, and teacher turned passionate coach and mentor for sensitive souls. After decades of living with anxiety and panic attacks, I finally discovered how to transform sensitivity into a superpower — and now I ...
  continue reading
 
🎧 The Melanin Wellness Podcast Created for Black women. Loved by wellness seekers everywhere. Join trauma-informed wellness coach Cori Dunn for honest convos on healing, hormones, and holistic living. Ranked in the Top 25% of podcasts globally, this show delivers real wellness, joy, and nourishment for your mind, body, and spirit — one powerful episode at a time. Guest and business inquires only: [email protected]
  continue reading
 
Artwork

1
Trauma Survivorhood

Sara Miley, CTCP-A, IFS

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Trauma Survivorhood's mission is to bring awareness and diminish stigmas related to trauma and healing. Each interview aims to inspire with stories shared by those thriving after surviving and to give survivors resources to add to their toolbox to benefit them in their own recovery journey. The host, Sara Miley, CTCP-A, IFS, is an IFS-informed, advanced certified Trauma Healing & Lifestyle Design Coach with her own private practice called Full Circle Wellspring LLC. For more info, visit http ...
  continue reading
 
Kassandra Mollé is the creator of The Calm Lab and a trauma-informed yoga teacher, mindfulness and breathwork instructor, and Harvard-certified lifestyle and wellness coach. With a professional background as a school teacher, Kassandra has spent years weaving together education, somatic awareness, nervous system science, and accessible healing practices to support individuals on their journey toward rest, regulation, and emotional well-being. Her approach is deeply influenced by her training ...
  continue reading
 
This isn’t a breakup pep talk. It’s a full-body recalibration for women navigating life after divorce. Dear Divorce Diary is a podcast for women dealing with grief, loneliness, anxiety, anxious or avoidant attachment, and identity loss after divorce — especially when quick fixes, positivity, and spiritual fluff no longer work. I’m Dawn Wiggins, therapist, coach, and homeopath, and this show goes where most divorce advice won’t: into your nervous system, your unspoken grief, your buried rage, ...
  continue reading
 
I'm not a supermom. But I always wanted to be one and have it all: family, career/business that I love, AND the time for myself. But that ambition without proper stress resistance and resilience killed my mom (cancer at 48) and drove me to the edge of burnout twice. Only when I saw the disastrous effects of my anger, stress, and resentment on my little daughter, I knew I had to change... Since then, not only have I healed but I also helped thousands of other women all around the world throug ...
  continue reading
 
The Binge Eating Breakthrough Podcast is for anyone looking to break through the cycle of binge eating, compulsive overeating, emotional eating and food addiction. No matter how long you’ve struggled or how many things you’ve tried, you will learn the strategies, tools and mindset you need to find peace with food. Whether you're struggling with binge eating yourself or seeking to support a loved one on their journey to recovery, the Binge Eating Breakthrough podcast offers valuable insights, ...
  continue reading
 
Artwork

1
The Empowerment Couple

Zuri Star & Mikey Star

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The Empowerment Couple Podcast: Helping you soulfully heal your body, bank, bond, and boldness! Welcome to The Empowerment Couple Podcast—your go-to frequency for embodied healing, conscious leadership, sacred love, and soul-aligned wealth. Hosted by empowerment coaches and real-life partners Zuri and Mikey Star, this weekly show delivers punchy insights, deep coaching moments, and radical truth-telling for lovers, leaders, and legacy builders. Each episode brings you transformative tools ac ...
  continue reading
 
Artwork
 
Being a highly effective coach and transformational practitioner, who can go deep with clients and help them create change in their lives, is an ongoing learning process. There are so many different client situations, and so many complex issues that can come up. If you've been looking for tools, wisdom and deeper conversations about how to be a better coach & practitioner, The Coaching R(e)volution Podcast is for you! Your host, Joanna Lindenbaum, has dedicated the last two decades to traini ...
  continue reading
 
Real Emotions, Real Healing, Real Jesus. You were created for more than survival - you were made to live free, whole, and deeply connected to God. But when life leaves us unseen, stuck, or spiritually disconnected, it’s easy to forget who we are in Christ and start building our identity on the wrong things. In The Christian Women’s Journey to Healing & Identity in Christ, Christian Emotional Healing Coach Melissa Chan, PhD, together with her good friend and co-host Jasmine Barcia, walk with ...
  continue reading
 
Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous p ...
  continue reading
 
Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more a ...
  continue reading
 
Artwork

1
Unlocking You

Lexi Wanamaker

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Daily+
 
🎧 Unlocking You Clarity. Strategy. Access. Description: Unlocking You is a faith-informed podcast for purpose-driven women ready to break cycles, renew their minds, and rise into their God-given identity and calling. Hosted by Lexi Wanamaker, coach, writer and prophetic voice, this show delivers Spirit-led coaching, prophetic insight, and practical tools to help you overcome limiting beliefs, heal from emotional trauma, and walk confidently in your next level. If you’re navigating the tensio ...
  continue reading
 
Artwork

1
Forgive That and Heal, Sis! | Freedom, Peace, Power and Purpose after Childhood Abuse and Trauma

Ronnie Cyrus-Jackson | Author | Survivor | Certified Mental Health Life Coach | Podcast Voice for Christian Women

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
The Go-to Podcast for Christian Women who desire freedom instead of carrying silent pain from past trauma, abuse, or unforgiveness! It's time to Forgive That and Heal, Sis! Welcome to your grace space for real conversations about emotional healing, forgiveness and faith done with a trauma informed care approach and fierce authenticity. Hosted by bestselling Author, Survivor, Founder of Authentic Transformations and Certified Mental Health Life Coach Ronnie Cyrus-Jackson, each episode unpacks ...
  continue reading
 
Trauma is everywhere, and so is performance pressure. The Kaizen Catalyst Podcast is where those two worlds meet. I’m Stephanie High, M.A. — trauma-informed performance psychology coach — and I created this show to help athletes, professionals, and leaders understand how trauma impacts performance, and more importantly, how to respond in ways that build resilience instead of reinforcing harm. In each episode, you’ll hear a mix of science, storytelling, and practical tools. From trauma-inform ...
  continue reading
 
*Formerly the Business Baddies Podcast & The Glow Up Season Podcast* Asia & Alchemy: A podcast about transformation, healing, and the courage to become your fullest, most authentic and liberated self. Asia & Alchemy is a space for real, raw, and honest storytelling — the kind that reminds you that you're not alone, and that nothing you've lived through was wasted. Hosted by Asia Camacho Hilario, Self-Love Coach, international keynote speaker, and Founder of Sagan Flores (the CNMI's first hol ...
  continue reading
 
Science-backed self-mastery for high-achieving, purpose-driven people ready to regulate their nervous system, release old conditioning, and prosper with calm confidence and clarity. The So Be It Podcast helps high-achieving, purpose-driven people build calm confidence, emotional mastery, and sustainable prosperity through a holistic blend of psychology, neuroscience, and spirituality. Formerly The Toxic Relationship Detox, this new chapter continues the same soul-led mission: helping you hea ...
  continue reading
 
Are you a coach who's afraid to use the "T" word (Trauma) on your calls? Or you that trauma is a thing, that it happens, but not much more (because you’re not sure if you want to know more)? If any of this resonates (or you just want to know more about how, as coaches, we can support clients carrying trauma), this podcast is for you. Bringing our lack of understanding into the light is necessary to support ourselves—and clients—during calls. Now coach, I am NOT HERE to induce fear or paralys ...
  continue reading
 
Host: Fawneve Kreiling, NLP, MBCT — Trauma Recovery Coach Founder of Broken4Breakthrough Trauma Recovery Coaching Through a Christ-centered, trauma-informed lens, Fawneve helps women move from brokenness to breakthrough — healing at the root, renewing the mind, and discovering the purpose hidden in their pain. Each episode combines biblical truth and practical neuroscience, offering tools to rewire old triggers, restore peace, and rebuild identity in Christ. Because healing isn’t about tryin ...
  continue reading
 
Artwork

1
HEALING RELIGIOUS TRAUMA for Christian Women | Inner Peace, Trust God, Spiritual Healing, God’s Love, True Connection, Generational Trauma

Debra Shafer | Spiritual Healing Coach for Christian Women | Founder, Healing Religious Trauma Circle | Walking Women Home to a Safe, Loving God | Voice of Gentle Clarity, Healing, and Truth

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Do you love God—but feel like you’re slowly drifting away from Him, and you don’t know why? Are you scared that questioning your church—or your faith—might mean losing everything you love? Do you constantly second-guess your emotions, your voice, even your own intuition—wondering if you’re the problem? Are you exhausted from trying to be good enough, faithful enough, spiritual enough… and still feeling like you fall short? Do you feel spiritually homeless—longing for a safe space where you c ...
  continue reading
 
Loading …
show series
 
Send us a text Episode Summary In this deeply personal episode, Coach Liz shares the moment her world shattered at just three years old when she witnessed her mother being violently stabbed. She reflects on how this early trauma, combined with the absence of comfort and emotional support, shaped her understanding of safety, trust, and emotional reg…
  continue reading
 
What if the quality of your life is simply the story your space is telling back to you? Today we pull apart the idea of “space” across four domains physical, mental, spiritual, and relational and show how small, deliberate shifts create outsized results in mood, clarity, and connection. We start with the tangible: how clutter quietly drains energy,…
  continue reading
 
This year stretched me in ways I didn't expect. There was loss, grief, and endings I didn't see coming. This is the official first episode of the Asia & Alchemy (podcast) rebrand, and it's one of the most honest conversations I've shared to date! In this episode, I talk about: • The 8 pains I transmuted this year • Clean pain vs dirty pain (and why…
  continue reading
 
Hey, Survivor! Narcissistic abuse doesn’t always look volatile or obvious. Sometimes it’s calm, polite, credentialed, and protected by institutions. In Episode 161 of The Vibrant Survivor Podcast, we explore the polite, professional narcissist—the kind who hides behind charm, titles, faith language, or public service while causing harm behind the s…
  continue reading
 
In this encore episode, I'm teaching you one of the most powerful tools I use in my coaching: the thought model. This framework helps you see, with clarity and compassion, how your thoughts create your feelings, actions, and ultimately the results you're living with right now. This isn't about positive thinking or forcing yourself to feel better. I…
  continue reading
 
This is not a lesson about divorce healing. It’s not advice. It’s a pause. Day 12 of the 12 Days of Divorce Christmas is simply a blessing—offered to you exactly as you are. If these last 12 days stirred grief, relief, exhaustion, hope, or something you can’t quite name, this episode is here to hold that with you. No fixing. No reframing. No pushin…
  continue reading
 
Self-awareness isn't the same thing as healing. In this episode, I break down why so many people spend years in talk therapy, gain insight and self-awareness, yet still feel emotionally stuck, braced, and continue to live the same problems. I explain what talk therapy is actually designed to do and what its limitations are, especially when it comes…
  continue reading
 
We unpack how ADHD, autism, AuDHD, and complex trauma overlap, why women are missed for years, and how to finally tell the differences that matter for care. Clear criteria meet real-life examples, with simple steps, tools, and compassion for next moves. • gendered research bias and masking in women • ADHD inattentive vs hyperactive traits translate…
  continue reading
 
Season 3! Hosted by: Melissa IN THIS EPISODE – -Resilience and Growth Other Related Episodes: Rest & Reset: Self-Care in Turbulent Times….. Apple: https://podcasts.apple.com/us/podcast/getting-soul-fit-with-melissa-paige/id1611986008?i=1000688550579 Getting Soul Fit Podcast Updates Instagram: www.instagram.com/gettingsoulfitpodcast Connect with Mel…
  continue reading
 
If New Year’s resolutions have never worked for you...especially after divorce, it’s not because you lack discipline, motivation, or follow-through. It’s because the version of you who survived divorce is not wired to safely become the woman you’re trying to create. After divorce, most women try to change their lives by changing their behavior. But…
  continue reading
 
Send us a text Join me and Andrea Firth for this encore episode of the writing your resilience podcast where we explore what personal essays are, how writers can uncover their essay’s aboutness, and how to develop resilient editing practices. As an added bonus, learn the inside scoop on how to get published on the Brevity Blog. Episode Highlights 4…
  continue reading
 
Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
  continue reading
 
Have you ever felt like something invisible was blocking you — like no matter how hard you tried, you kept hitting the same wall? What if the problem isn't your faith... it's something you've never been able to name? Episode Description In Phase Three of The Path Home series, Debra reveals the 12 Hidden Barriers that might be quietly running the sh…
  continue reading
 
You Healed — But Forgot to Live: A New Year Wake-Up Call As the year comes to a close, many women find themselves more aware, more regulated, and more emotionally intelligent than ever — yet somehow less alive. If you’ve spent years healing, processing, understanding your patterns, and doing the inner work… but quietly feel like life has been on pa…
  continue reading
 
Episode Description: In this episode of Behind Beliefs, Behaviors, and the Brain, I reflect on the role of completion and new beginnings as we close out a year and look ahead. Instead of focusing on resolutions, I explore how endings in relationships, work, and seasons of life invite reflection, emotional awareness, and growth. I share why honoring…
  continue reading
 
Send us a text When the intrusive thoughts won't stop. When prayer becomes compulsion. When you're doing everything "right" and still drowning. This is one of those episodes where we go there... to the places most Christians are afraid to talk about. My co-host Jasmine shares her raw, unfiltered journey through intrusive thoughts so dark and perver…
  continue reading
 
Send us a text Free Gift - Click Here Free Masterclass Are you ready to let go of an old version of yourself - not because you failed, but because you’ve outgrown it? If the past year stretched you, challenged you, quietly changed you, or even if it was successful but left you feeling like something still needs to shift, this episode is for you. In…
  continue reading
 
New Year’s Eve has a way of turning self-criticism up to full volume after divorce. The comparisons. The sense that you should be further along. The quiet question of what’s wrong with me that this still hurts? If you find yourself being unusually hard on yourself today, this episode isn’t here to tell you to “think positive” or try harder. It’s he…
  continue reading
 
🪷If something in this spoke to you, I’d love to hear, message me. As the year draws to a close, many women find themselves caught between two worlds: the life they survived… and the life they’re quietly longing to step into. In this gentle, reflective episode of The Happya Life, trauma‑informed therapist and positive psychology coach Clare Deacon i…
  continue reading
 
I reflect on a messy, beautiful year of parenting adult children, emergency surgery, sleep apnea, quitting social media, and rebuilding life with rest at the center. I share lessons on boundaries, money, creative capacity, and the new series coming in 2026. • parenting young adults with boundaries and repair • mom guilt, grief and honest love • eme…
  continue reading
 
It's New Year's Eve, and you're probably already thinking about January 1st. About fresh starts and new resolutions. About finally getting it right this time. But what if instead of another promise to fix yourself, you could step into 2026 with something completely different? In this episode, we explore what it actually takes to create lasting chan…
  continue reading
 
This episode is for the thoughtful, faith-filled woman who is tired of hustling, striving, and living in stress mode. You want steadiness in your body, clarity in your identity, peace in your home, and a deeper trust in God. In this episode, we explore nervous system regulation, identity-based transformation, spiritual grounding, reclaiming your li…
  continue reading
 
Betrayal doesn’t just hurt—it changes how you attach, trust, and feel safe. Dr. Laney Knowlton (LMFT-S, CSAT-S, CPTT-S, CCPS, CST, CCRDS-S, RAE) joins Amie and Alana and explains how betrayal trauma impacts attachment styles, why disorganized attachment is so common after infidelity, and how healing can happen even if your relationship doesn’t surv…
  continue reading
 
The holidays after divorce don’t hurt because you’re single. They hurt because they force you to confront how unsafe it feels to need support. In this Day 9 episode of 12 Days of Divorce Christmas, we talk about the hidden, hardest part of life after divorce—asking for help. Not logistically, but emotionally. Not politely, but vulnerably. If feelin…
  continue reading
 
Happy New Year! Do you love New Year’s Eve? Do you hate New Year’s Eve? Do you feel indifferent to New Year’s Eve? However you feel, I hope you have a wonderful New Year! Watch or listen to episode 91 of the Feel Better Every Day Podcast wherever you get your podcasts for some of the self-care rituals and practices that I do every year or most year…
  continue reading
 
Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Feeling broken, Doubted, Dismissed, Underestimated, Carrying burdens silently, Fear, Uncertainty, Over apologizing, Self -…
  continue reading
 
Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
  continue reading
 
In this powerful and grounding episode of Victim 2 Victor, we’re joined by Sigmar Berg - entrepreneur, sound healing advocate, and creator of the globally recognised Lovetuner, a mindfulness tool tuned to 528 Hz, often called the frequency of love. After experiencing a profound personal awakening through sound and breath, Sigmar dedicated his life …
  continue reading
 
In this episode of Behind Beliefs, Behaviors, and the Brain, I talk about why honoring your feelings does not mean letting them run your life. Through lessons from my trip to Japan, I share how frustration, setbacks, and unexpected moments can be met with intention, perspective, and even laughter. I also explain why choosing joy and play is a form …
  continue reading
 
In this episode of the Kwik Brain Podcast, I break down a simple but powerful framework to help you become truly limitless in the new year. Not by pushing harder. Not by chasing motivation. But by upgrading how you learn, focus, think, and act. I walk you through my LIMITLESS method step by step so you can stop repeating the same patterns and start…
  continue reading
 
In this Day 8 episode of 12 Days of Divorce Christmas, Coach Tiffini joins me to unpack what actually happens inside your nervous system when you try to bring old traditions into a new life after divorce...especially in this in-between week between the holidays and the New Year. Through an IFS (Internal Family Systems) lens, we talk about the prote…
  continue reading
 
A vulnerable, deeply honest episode where Dr. Brittany shares what it was really like to walk through the end of her marriage, what she learned about identity, control, self-trust, and how these tools can help you rebuild your own life from the inside out. In this raw and intimate episode, Dr. Brittany opens up about one of the hardest seasons of h…
  continue reading
 
Today, I'm sharing a practice that has supported me so much I can't even begin to tell you - one that allows for more flow, more ease, and some wiggle room for change. Traditional goal setting attaches your worthiness to a specific outcome, which means your whole body and nervous system code the entire process as a task you're measured against. If …
  continue reading
 
In this deeply thoughtful conversation, Serena is joined by Albert Bramante, a veteran talent agent, psychologist, and author of Rise Above the Script. With more than two decades in the entertainment industry and a PhD in psychology, Albert brings a rare blend of practical wisdom and psychological insight into how self-sabotage, trauma, and unconsc…
  continue reading
 
How ya doing babe? We're on day 7 of "The 12 Days of Becoming HER Again" and it's all pretty raw. Today we’re talking about loneliness after divorce...not as something to fix or outrun, but as something that moves in waves. For many women, loneliness doesn’t stay constant. It rises. It crests. And when it hits, it can feel overwhelming. In this epi…
  continue reading
 
Today's convo is about a specific kind of holiday pain after divorce... the Christmas cards knowing exactly how to **send you. The smiling families. The matching outfits. The quiet comparison that starts to creep in and makes you feel like you no longer belong to the world you used to be part of. In this episode, Joy and I talk about: Why Christmas…
  continue reading
 
We explore how erased history, language loss, and foreign validation fuel identity crises among black children and adults, then map practical steps for parents, teachers, and leaders to build Afrocentric pride with depth and care. Dr Ronke Posh shares tools from the Rooted Movement, from language at home to curriculum shifts that honour Africa’s le…
  continue reading
 
The holidays can crack you open in ways no other season can. In this deeply real, in-the-moment episode of The Femme Cast, I press record the day after Christmas, during a snowfall, in the middle of layered grief, and without polishing the edges. This isn’t a retrospective. It’s a lived transmission. I share what it’s been like moving through a yea…
  continue reading
 
Hey, Survivor! The holidays can be especially difficult for survivors of narcissistic abuse and trauma. Court stress, family dynamics, grief, and loneliness can leave you feeling overwhelmed or isolated. In this episode of The Vibrant Survivor Podcast, I share ways to step back from retraumatizing spaces this season and opt for gentle, practical wa…
  continue reading
 
In this encore episode, I'm teaching you how to make decisions with clarity, confidence, and self-trust — especially when the stakes feel high and the fear of "getting it wrong" feels paralyzing. If you've ever second-guessed yourself, stayed stuck in indecision, or looked outside yourself for answers you already have, this conversation is for you.…
  continue reading
 
If you’re here today, it means your kids aren’t with you...and that absence lands in the body, not just the heart. This episode is for the moms navigating holidays, weekends, or long stretches without their children after divorce. The quiet. The ache. The way your nervous system doesn’t know where to settle when the people you’re bonded to aren’t h…
  continue reading
 
This episode challenges the myth that being “nice” is the same as being kind abd I will explains why niceness often masks as performance, people pleasing, conflict avoidance, trauma response, control disguised as care and dishonesty that erodes self-respect and intimacy. I offer a step-by -step guide to help you shift toward kindness built on hones…
  continue reading
 
Feeling calm? Have a question? Send me a text:) Thank you for being here 🤍 If this episode supported your nervous system, you’re warmly invited to join my New Year Nervous System Reset. This reset is meant to support your nervous system—not overwhelm it. You don’t need to prepare, perform, or do anything perfectly. Simply arrive as you are. Inside …
  continue reading
 
Send us a text What if Christmas is less about a date on the calendar and more about a birth that can happen within you right now? In this Christmas reflection, we explore Christ Consciousness as a lived experience - not a religious performance, but a way of being rooted in presence, compassion, unity, and love. This episode invites a gentle return…
  continue reading
 
Christmas after divorce can hit your body before your mind ever catches up. You can know logically that other people’s celebrations have nothing to do with you—and still feel the ache, the comparison, the quiet grief in your chest when you wake up. Today’s episode is different. This is a short quantum healing track designed to help your nervous sys…
  continue reading
 
Send us a text Join me and Hannah Sward, author of Strip: A Memoir, for an encore episode where we go behind the scenes of her writing process—how she wrote her first draft by hand, in one long, unfiltered sentence; how she found the courage to put her full truth on the page; and how she distilled years of experience into a memoir that moves with i…
  continue reading
 
Send us a text Love came down… but He didn’t just come down. He came near. In this Christmas Eve message, we talk about why proximity to Jesus matters, how insecure attachment forms, how toxic attachments keep us stuck, what secure attachment in Christ actually looks like—and six practical steps to begin healing and attaching safely to Him. This is…
  continue reading
 
Have you been doing all the right things but your nervous system still feels stuck in stress, overwhelm, or survival mode? Rita De Michele sits down with Kayse Gehret, founder of Microdosing for Healing, to explore how microdosing may support trauma recovery, emotional regulation, stress reduction, and real resilience building in a grounded, intent…
  continue reading
 
Loading …
Copyright 2026 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play