Welcome to The Calm Lab—a space created to help you sleep deeply, calm anxiety, and reconnect with your body through trauma-informed yoga, breathwork, mindful movement, and Yoga Nidra. Drawing from my years as a teacher, trauma-informed yoga and mindfulness coach, and my Harvard certification in lifestyle and wellness coaching, I offer practices that are gentle, effective, and rooted in real lived experience. Wherever you are on your path, I’m here to help you breathe, move, and heal.

Guiding you to freedom + joy beyond sleepless nights, trauma, and anxiety—because I’ve lived the healing, and it changes everything.
Namasté Your Life, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.