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Content provided by Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya, Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach, and Author of Blooming Happya. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya, Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach, and Author of Blooming Happya or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
🪷If something in this spoke to you, I’d love to hear, message me.
Do you feel like you live in your head and your heart, all the time?
That your thoughts won’t switch off, and your emotions feel louder than everyone else’s?
This episode is for the woman who feels like she’s spiralling. Who replays conversations, second-guesses herself, and can’t quite land. The one who’s told she’s “too sensitive” but knows deep down, she’s simply overwhelmed.
In this episode of The Happya Life, Clare Deacon, trauma-informed therapist, positive psychology coach, and founder of Happya unpacks the real reason so many women are stuck in patterns of overthinking and overfeeling.
You’ll learn:
· Why your nervous system clings to spirals (and how trauma trains your brain to over-prepare)
· The neuroscience behind emotional flooding and hypervigilance
· Practical nervous system tools to regulate thought and feeling
· How to interrupt spirals gently, not with logic, but with presence
· A nurturing, body-based practice to shift from chaos to calm
· How to stop making your spirals mean something about your worth
This isn’t about fixing yourself.
It’s about understanding what your system needs and giving it safety, not shame.
Clare shares powerful clinical insights, a client story, and gentle reflections that meet you where you are, whether you’re mid-spiral, emotionally overstimulated, or simply exhausted from carrying too much.
You are not too much.
You are just carrying too much.
And you don’t have to carry it alone.
🎧 Tune in now and learn how to gently return to clarity, calm, and connection, without abandoning your depth or sensitivity.
👉 Feeling overwhelmed daily? Reach out via Instagram or the website, Clare will signpost you to the right support for where you are now.
🌸 Let’s Stay Connected: Your Healing Journey Deserves Support
➤ Read Clare’s Book: Blooming Happya
Discover the story, tools, and transformation that started it all.
👉 happyacoach.com/bookstore
➤ 📲 Follow Clare on Instagram (Daily Truths + Real Talk):
@happyacoach
➤ 🎙️ Book a Free Clarity Call:
Need guidance, grounding, or space to speak? Let's talk.
👉 happyacoach.com/chat
➤ 📩 Join the Happya® Newsletter (Tools + Notes from Clare):
Weekly soul-checks, real-life insights, and practical tools.
👉 happyacoach.com/newsletter
➤ 🌐 Explore More at:
happyacoach.com
💌 Email Clare Directly: [email protected]
🎵 Music by LemonMusicStudio
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