Positive Psychology Coach Podcasts

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Everything Life Coaching: The Positive Psychology and Science Behind Coaching

Lumia Coach Training

353

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10d ago1w ago

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Life coaching tips and theory with Noelle Cordeaux from Lumia Coach Training.

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Positive Leadership

Jean-Philippe Courtois

163k

122

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5d ago5d ago

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Positive Leadership has the power to change the world. By focusing on trust, empathy, authenticity and deep collaboration, leaders can energize their teams to achieve success for individuals, their organizations, and society as a whole. Yet, it remains relatively unknown outside positive psychology and neuroscience circles. Join Jean-Philippe Courtois, former member of the Microsoft senior leadership team alongside Satya Nadella and co-founder of Live for Good, as he brings Positive Leadersh ...

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Emotional Badass

Nikki Eisenhauer

407

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22h ago22h ago

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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...

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Coacharya's Coach to Lead

Coacharya

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1h ago1h ago

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Learn various aspects of coaching and see how it can be helpful in your career and life in general. Improve your relationships and how you interact with the world as you learn to listen more, judge less and view others with unconditional positive regard.

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The Edge of Coaching

George Warren

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12d ago1w ago

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Conversations from the Edge of Coaching. We speak to exciting thinkers from inside and outside coaching to learn how we coaches can be at our bravest, most creative and most present with our clients.

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The Courageous Life

Joshua Steinfeldt

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4d ago4d ago

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Founded by coach and teacher Joshua Steinfeldt, The Courageous Life invites you into a deep conversation about finding the courage to pursue what matters most in life, work, and love.

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Unmasking Dyslexia

Carleen

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3d ago3d ago

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Unmasking Dyslexia explores the lived experience and untold strengths of dyslexic minds. Hosted by Carleen Ross, Positive Psychology Practitioner and coach, each episode blends personal stories with science-backed insights from psychology and neuroscience. Discover practical tools, reframe the narrative, and reconnect with what it truly means to thrive with dyslexia.

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Growth Mindset Psychology: The Science of Self-Improvement

Sam Webster Harris | Growth Mindset Psychology

473

472

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3d ago3d ago

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Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...

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Spark Launch: Neurodiversity Ignited

SparkLaunch.org, Mike Cornell, Chaya Mallavaram

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10d ago1w ago

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You’ve landed at Spark Launch — the guide star for embracing what it means to be neurodiverse. Hosted by Chaya Mallavaram (the artsy ADHD brain behind Spark Launch) and Mike Cornell (a peer support specialist who reminds us that imperfection is where the magic happens), this podcast dives deep into the messy, beautiful, and often challenging realities of neurodivergent life. Each episode blends personal stories with expert insights to tackle issues affecting our community, such as mental hea ...

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The Kevin Miller Podcast

Kevin Miller | YAP Media

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3d ago3d ago

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Join Purpose Coach Kevin Miller as he conducts deep discussions on personal evolution from his own, curious journey toward greater purpose and deeper fulfillment. Kevin researches and curates the best teachers and guides you may never find, as they are busy teaching in classes, counseling in therapy rooms, researching in labs, and coaching in offices. Go from knowledge to integration at kevinmiller.co *Over 70 million downloads, 300 expert guests, 1,500 episodes...and the journey continues o ...

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The Growth Project

Dr. Milt Lowder, Dr. Drew Brannon, Dr. Cory Shaffer, Dr. Gabriela Caviedes

353

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5d ago5d ago

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Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. A ...

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Coaching Revealed an Institute of Coaching Podcast

Institute of Coaching

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10d ago1w ago

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At the Institute of Coaching, we are dedicated to unlocking human potential through the power of coaching. In our podcast, Coaching Revealed, top coaches, researchers, and thought leaders share practical strategies and inspiring stories to help enhance your coaching practice. By diving deep into the backgrounds of top thought leaders and revealing their science-based and “secret” approaches to effective coaching, we empower listeners with actionable takeaways to reach new heights personally ...

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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert

547

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3h ago3h ago

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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights is one of the best fitness podcasts for evidence-based nutrition and fitness strategies. We cut through the noise and deconstruct health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Evidence-based nutrition coach Philip Pape explores efficient strength training, nutrition, and lifestyle strategies to optim ...

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The Purposeful CEO with Emma Campbell

Emma Campbell | Culture Coach for Purpose-led Teams

111

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18d ago2w ago

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Emma Campbell is a certified Culture Coach for ambitious purpose-led CEOs and teams ready to scale. With quals in Business + Psychology with over 10+ years supporting purposeful leaders + teams to unlock their SPARK + truly thrive. Combining psychology, strategy, neuroscience, and results-based coaching, tune in if you're ready to unlock your highest potential, step into your power and truly own your role as a leader so that you can amplify the positive impacts of your purposeful work. This ...

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Confident Creator with Derek L. Zboran

Derek Zboran

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15h ago15h ago

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Every creator faces doubt, blocks, and setbacks. Derek L. Zboran—author, coach, and speaker—helps you transform those challenges into triumphs! Drawing from positive psychology research and real conversations with fellow creatives, Confident Creator explores what it takes to build resilience, sustain passion, and create with confidence. A production of Golden Fleece Books.

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Thrive and Thread

Lauren DeVera

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13d ago1w ago

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Welcome to this sacred space for healing, self-love, personal growth, and creativity. There will be solo and interview episodes where we'll talk through how to thrive in life by threading the elements of mindfulness, as well as guided meditations with original music. We'll move from self-doubt to self-trust, make time for what matters, and step boldly into our purpose! Join us as we dive into the intimate and inspiring journeys of fellow artists, creatives & entrepreneurs. Hosted by Lauren D ...

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the Henny Flynn podcast

Henny Flynn

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2d ago2d ago

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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and t ...

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The Mike Muldoon Podcast: Bite-Sized Coaching Sessions Empowering Transformation in Small Doses

MIKE MULDOON

152

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16d ago2w ago

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Unlike those who’ve already reached their goals and now tell you how to get there, The Mike Muldoon Podcast isn’t about preaching from the finish line. We’re (yes, me too) on this journey together. I’m walking it with you—growing, learning, and striving side by side. This is about elevating our lives, building a stronger, more empowered mindset, and unlocking our full potential with clarity, confidence, and purpose.

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A Positive Podcast

Raizel Schusterman - Positive Life Coach

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2M ago7w ago

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A Positive Podcast is a podcast where conversations are had with a variety of guests to inform the community about all matters related to mental health. This podcasts include conversations on specific mental health issues, including anxiety, depression, bipolar ADHD and less specific disorders such as HSP's .Any listener that wants to get more educated about how to be a better parent, spouse,person, live a more "positive" existence will gain by listening to the wide array of topics. Raizel s ...

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Authentically Happy

Michelle Savoie

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1M ago5w ago

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The Authentically Happy Podcast consists of thought-provoking discussions, expert interviews, personal stories, and practical tools to help you unlock the deep genuine joy within yourself. This podcast is focused on helping individuals to build habits that help to cultivate a truly authentic happy life. This podcast is hosted by Michelle Savoie, Master of Applied Positive Psychology and certified Life Coach.

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Rock That Creative Job

Jamie Roberts

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6d ago6d ago

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Hey Creative! 😁 I'm JAMIE ROBERTS—a Certified Positive Psychology Practitioner with a focus on Stress Management, Neuroplasticity, and Neurodivergence in professional creative work settings. I've professionally coached over 400 creatives in 27 different countries, helping them improve their confidence, self-promotional abilities, and creative career paths. But before I began supporting creatives full-time, I was a Sr. Creative Director + Designer with 20 yrs. of experience in the trenches of ...

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Psychology In Real Life

Jemma Broadstock

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3M ago11w ago

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Psychology IRL is where psychology meets real life—no jargon, no fluff, just practical insights you can actually use. Hosted by Jemma, a coach and researcher with an MSc in Positive Psychology and Coaching Psychology, this podcast takes psychology out of the textbooks and into everyday situations. If you’re curious about how to build better habits, improve your mindset, or just understand yourself (and others) a little better, you’re in the right place. Each episode breaks down research-back ...

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Demystifying Mental Toughness

David Charlton

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3d ago3d ago

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Demystifying Mental Toughness is for people who want to reach their goals faster and are curious what high performing athletes and professionals do to fulfil their potential. David Charlton shares insights, strategies and stories from leading athletes, coaches, psychologists and specialists to help you perform to your optimum level on a more consistent basis. If you're a motivated athlete, coach, sport psychologist, mental game coach or executive listen in for proven and practical advice in ...

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The Shiny Minds Show

Shiny Unsal

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4d ago4d ago

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Shiny Minds are enlightened minds. When we have Shiny Minds, we combine the power of our mind with the wisdom of our heart. We make conscious, heartfelt and wise decisions. We become better. We serve the world better. Build yourself a Shiny Mind and maximize your true potential with the science-backed strategies from NLP, Neuroscience, ICF Coaching, Leadership, Communication, Emotional Intelligence, Heart Science, Positive Psychology, Quantum Physics, Metaphysics, Cosmology and my very own N ...

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The MindShifter Audio Blog

Fatima Bey

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20h ago20h ago

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The MindShifter Audio Blog Join Fatima Bey The MindShifter, as she reads her powerful written works in her own authentic voice. As an International MindShift Coach, Fatima, known for her life wisdom, delves deep into life's most impactful topics, offering perspectives that challenge conventional thinking and inspire meaningful change. Each episode is a seed planted in the garden of your mind—a thought-provoking idea that, when nurtured through continued listening, grows into a harvest of per ...

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The Happya Life with Clare Deacon

Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

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5d ago5d ago

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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...

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Core Happiness

Core Happiness, LLC

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25d ago3w ago

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The Core Happiness™ podcast is geared towards inspiring listeners to become more mindful, gain clarity, and learn science based tips that will empower them to live their best lives while achieving personal and professional goals. Hosted by Master Certified Mindset & Positive Psychology Coach, Kacee Banks, each episode is crafted to send the message to listeners that they are not alone by sharing resources, tools, stories and experiences to encourage personal awareness and growth. Core Happin ...

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Conscious and Curious with Crystal Schultz

Crystal Schultz

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9d ago1w ago

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Get ready to dive into the deep! Coming from a place of consciousness what can we learn through our gift of curiosity? Through curiosity and collaboration we find more truth and answers that help us to understand ourselves, and the world we live in. Our host Crystal is a Kundalini Yogi, Yogic Life Coach, Numerologist, and wife and mother that was raised Mormon, now an Omnist. Through her exploration of many faiths, psychology, humanology, philosophy, and ancient history she loves to find com ...

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Triumphant Over Trauma: Living Life Victoriously After Trauma

Gina Hamilton

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6d ago6d ago

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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...

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Playing Full Out™ with Rita Hyland

Rita Hyland

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11d ago1w ago

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Welcome to Playing Full Out™ with Rita Hyland, where you'll discover tips to break through the personal and professional barriers in a hectic world that are preventing you from leading your optimal vision of life at work and home. This is the podcast for passionate life travelers and leaders who want to live a deliberate, confident and fulfilling life, and change the world while they do. In each episode, we'll expose you to something new in the areas of passion, performance and psychology th ...

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Da Millennial Coach - THE CORE

Da Millennial Coach

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2M ago10w ago

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A #Podcast with a #real coach who specialises in #Business and #Leadership but realised the everyday person needs to work across a range of #soft #skills to enhance their #Life #Journey of being the #CEO of their #life. Da Millennial Coach loves exploring topical #subjects that should interest the everyday person who would like #information that can #support their #development without having to pay a dime!! Let's go....

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The Mindset Shift

Rebecca AE Smith, PhD

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3+ y ago3+ y ago

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I'm Dr. Rebecca Smith, and I want to change your mind. Welcome to The Mindset Shift Meditation Podcast, your spot for weekly guided meditations and positive psychology mindset coaching. I hope you'll join us!

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You Can. And You Will. Self-Development for Ambitious Women

Kathrine Louis - Executive Coach for Women | Growth Mindset & Positive Psychology Expert

155

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22h ago22h ago

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Hosted by Kathrine Louis - Executive Coach for ambitious women, your guide in self-development, growth mindset and positive psychology expert, author of Finally Becoming Her, and proud mama of three - ”You Can. And You Will. Self-Development for Ambitious Women” is your weekly power source for becoming the woman you know you’re meant to be. Every episode blends science-backed strategies with deep mindset recalibrations, helping you build identity-driven success that feels powerful and peacef ...

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The Positive Psychology Podcast - Bringing the Science of Happiness to your Earbuds with Kristen Truempy

Kristen Truempy

627

134

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4+ y ago4+ y ago

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The science of the good life, huh? Sorry this is not about booze, sex and rock n'roll (or whatever is en vogue right now). In fact we talk about a lot of things that tree huggers would love: appreciation of beauty, gratitude, positive emotions, relationships and well, love. However we, that is positive psychologists and positive psychology practitioners buried ourselves in books, set out to experiment and then write it all up in a writing style that is about as exciting to read as watching a ...

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The MumBOSS Podcast

Lorna Lyons

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7d ago1w ago

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The MumBoss Podcast is recorded for women who feel brave enough to do life differently. If your background is working in the professional sector, but you are no longer up for subscribing to the hustle culture of building somebody else's empire whilst you work yourself into the ground... then welcome! Here we are a community of lifestyle first, ambitious & entrepreneurial women who are taking our experience & skillset & setting up businesses that are wrapped around our precious lives - where ...

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Psychology of Customer Success

Rachel Provan

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4M ago17w ago

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Humans don’t think and act like computers. So why are you setting your CS strategy based solely on logic? Join Customer Success Expert turned Brain-based CS Leadership and Strategy Coach, Rachel Provan, each Wednesday as she pulls back the curtain on how to use Cognitive, Behavioral, and Evolutionary psychology to create positive influence with your customers, and your internal teams. So if you want to unlock customer-led growth, get buy-in from the C-suite, and skyrocket your career - this ...

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Positively Leading

Jenny Cole

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4M ago15w ago

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Are you an aspiring or existing leader in schools? Do you find yourself feeling overwhelmed or questioning your abilities? Then you may be interested in a leadership podcast hosted by Jenny, a consultant and former Principal with a passion for helping women succeed in their careers. With her expertise and personal experience, Jenny offers guidance on increasing confidence, leading teams, and creating a fulfilling life and career. Join her on a journey to discover what it takes to not only su ...

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Strong Leaders Serve with Teri Schmidt

Teri Schmidt | Leadership Coaching & Teambuilding | Creating More Just & Compassionate Workplaces Through Leadership

210

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12d ago1w ago

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The leadership podcast for people who are in leadership not for the status and power, but instead to use that status and power to turn potential into performance for positive change. Hosted by Teri Schmidt, Leadership Coach & CEO of Strong Leaders Serve. Each week we focus on supporting leaders who are dealing with the overwhelming realities of transitioning into and operating in roles where their success isn't just defined by their performance, but by the performance of their team. Roles wh ...

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Tiffany's Tidbits for Empowerment, Inspiration and Motivation

Tiffany Antoci

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4d ago4d ago

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Tiffany's Tidbits is your twice-weekly, 60-second boost of motivation, empowerment, and inspiration—perfect for busy females on the go. Whether you're a female juggling school, a relationship, motherhood, or just striving to live your best life, Certified Life Coach Tiffany Antoci, a UCLA graduate with a background in Psychology and Acting—blends her expertise in human behavior and authentic living to deliver bite-sized wisdom designed to help you: Master self-love and acceptance Set healthy ...

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Year of Profit

Joe Shortridge

110

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7d ago1w ago

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The Year of Profit podcast, hosted by Joe Shortridge, is your go-to resource for transforming every aspect of your life. As a seasoned life and financial coach, Joe brings a unique blend of personal development and financial wisdom to each episode. This podcast is designed for anyone looking to improve their mindset, boost productivity, manage stress, and achieve financial success. Whether you're striving to overcome personal challenges, build better habits, or enhance your financial literac ...

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Coaching and Positive Psychology

Valorie Burton, CaPP Institute

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2+ y ago2+ y ago

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Living a life you love hinges on one thing: your personal growth. Where you go in life is determined by how you grow. In the Coaching and Positive Psychology podcast, join host Valorie Burton, bestselling author and founder of the Coaching and Positive Psychology Institute (CaPP), for practical inspiration, how-to’s, and engaging conversations that show you how to build a life you love and help others do the same through the power of coaching and positive psychology.

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A Serving of Inspiration with Maria Mizzi, certified Transformational Nutrition Coach

Maria Mizzi

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6+ y ago6+ y ago

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Inspiration on how to feel good today and everyday. Including nutrition, psychology, spirituality, confidence and energy tips. And so much more!

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Money and Mindset With Bright and Brian

Bright Dickson and Brian Ford

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1M ago5w ago

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He knows money. She studies happiness. Together, experts Brian Ford and Bright Dickson discuss ways to grow your financial confidence and live happier. Tune in to each episode as they explore the connection between your finances and well-being, offering practical advice and inspiration for rethinking your relationship to money. Bright Dickson, Happiness expert. Bright Dickson is a teacher and student of positive psychology with experience in resiliency, leadership, and group dynamics. On the ...

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Mensimah's Round Table: Conversations for Women of Power and Grace

Dr. Mensimah Shabazz

146

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3d ago3d ago

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ABOUT THIS PODCAST Are you ready to do your soul work by tapping into your inner strength, wisdom, and intuition to create positive change and personal growth? Join us at Mensimah’s Round Table: Conversations for Women of Power and Grace, where we dive into transformative conversations and topics, exploring personal leadership tools, and spirituality, that empower you to live a life filled with fulfillment and authenticity. MRT Podcast offers tools to: - Gain fresh perspectives to develop an ...

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Menstrual Cycle Mastery

Lisa de Jong

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10d ago1w ago

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Welcome to Menstrual Cycle Mastery with Lisa de Jong. In this podcast we explore the mind-body skills that will support you have a better experience and relationship with the menstrual cycle. Lisa's work weaves together the nervous system, hormones and the menstrual cycle, the mind-body connection, pain science, psychology, relationships, spirituality, creativity, and even business. This podcast is for individuals who are on a personal healing journey with their menstrual cycle and also for ...

show series

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How to Coach Neurodivergent Minds (ft. Mav Stoothoff) 35:40

10d ago35:40

35:40

Lumia CEO Noelle Cordeaux is joined by Mav Stoothoff, a Lumia graduate and neurodivergent coach who shares candidly about their autistic identity and experiences in the world, and what is needed for coaches to work effectively with people who are neurodivergent. The wide-ranging conversation ends with a call for more neurodivergent coaches to give …

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From Mandate to Mindset: Coaching Approaches to the Return-to-Office Change 57:17

1h ago57:17

57:17

Key Takeaways From the podcast1. How shared values turn workplace mandates into a sense of belonging2. Why curiosity and openness help leaders co-create solutions with their teams3. How change happens when leaders listen, include, and lead by exampleBy Andy Balbus, Piyush Joshi, Smita R

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5 Body Recomp Mistakes (Why You're Not Losing Fat or Building Muscle) | Ep 395 38:22

4h ago38:22

38:22

Get Cozy Earth temperature-cooling sheets at witsandweights.com/cozyearth and use code WITSANDWEIGHTS for 20% off Join the 6-Week Strong Finish Challenge starting November 18th at witsandweights.com/physique and use code FREEPLAN for a custom nutrition plan. Learn to maintain your strength and body composition through the holidays using flexible sy…

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Stop Doubting, Start Writing: Dr. Richard Nongard on Writing a Book 32:55

15h ago32:55

32:55

Have you been telling yourself "someday I'll write that book"? Stop waiting. In this inspiring conversation, Dr. Richard Nongard—author of over 30 books and founder of TwelveWeekBook.com—reveals why writing a book is far more attainable than you think. Richard shares his remarkable journey from publishing his first book in 1994 (learning the ropes …

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¡Para La Guerrera Latina! (A Letter to Every Latina Who’s Ever Doubted Her Worth) 9:09

20h ago9:09

9:09

🗣️ Disponible en español e inglés / Available in Spanish and English Lee la versión escrita en: https://www.fatimabey.com/para-la-guerrera-latina 🇪🇸 En español: Una carta para la joven latina que ha dudado de su valor. Sanar, creer y recordar quién siempre has sido. 🌹 Esta es una carta para la joven latina que cree que no es digna. Un recordatorio …

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What if You're Taught PTSD? How Fences Couldn't Protect Me as a Highly Sensitive Child 58:19

22h ago58:19

58:19

Your brain splits off traumatic memories to protect you, but healing means discovering layers you didn't know were buried. A child taught to watch for kidnapping at school can't feel safe even behind fences while other kids play freely, and recording that memory decades later reveals the mind buried the worst part until feeling safe enough to remem…

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The Shift From 9-5 to CEO: What No One Tells Single Moms 23:30

22h ago23:30

23:30

🧡 You can build a business, raise your children, and thrive - just not by doing it all at once. In this episode, executive coach Kathrine Louis shares From 9-5 to CEO as a Single Mom: What No One Tells You About the Shift. Learn the 5-step framework for balancing career, entrepreneurship, and motherhood through clarity, structure, and self-leadersh…

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Grief & Belief: The Temple Within (S18E9) 23:12

2d ago23:12

23:12

A quiet, meandering and emotional reflection on the intertwined nature of grief and belief. In this stream-of-consciousness episode, I explore: The many ways grief can show up — from loss of loved ones to the living grief of change or unrealised dreams Stillness as a doorway into the temple — whether we see that as stepping into our grief or allowi…

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An introduction to what I bring to the table 12:38

3d ago12:38

12:38

In this first episode of Unmasking Dyslexia, host Carleen Ross shares her personal journey of discovering her dyslexia at 49 and rewriting her self-story. Through the lens of positive psychology, she explores how embracing all parts of ourselves leads to healing and self-acceptance. Join her as she unpacks both the struggles and strengths that come…

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Options For Success Without Having To Be In The Spotlight w/ Team Building Expert Tim Schurrer 1:09:36

3d ago1:09:36

1:09:36

We are in a culture where it seems success is about being in the spotlight. Everyone must be a content creator. Everyone must become a known personality. Everyone must grow a platform, be on stage, and perform. But I don’t find this strategy tenable or reasonable. Not for everyone. I feel we are treating business like baseball and telling everyone …

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The RAW TRUTH About Fitness, AI, and Influencers (Adam Schafer of Mind Pump) | Ep 394 1:30:57

3d ago1:30:57

1:30:57

Love what you’re hearing from Adam? Take the guesswork out of training with the MAPS workout programs from Mind Pump. — Ever feel like the more fitness podcasts you listen to, the less you know about how to build muscle, lose fat, and actually see progress? Are AI tools and influencers helping your nutrition and fitness goals, or just creating more…

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297 How Endurance Challenges Build Mental Toughness – Lessons from Pierce Showe 24:19

3d ago24:19

24:19

In this powerful episode of the Demystifying Mental Toughness Podcast, David sits down with endurance athlete, coach, and world record holder, Pierce Showe. From a lacrosse player to completing gruelling 200-mile ultra marathons, Pierce shares his journey of developing resilience, faith, and belief through extreme endurance. Pierce opens up about h…

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Tips on Getting Better Today Than Yesterday - w/ Olympic Coach Frank Dick OBE 24:54

3d ago24:54

24:54

What if winning isn't a destination? What if it's the quiet act of becoming slightly better than you were when the sun rose this morning? Frank Dick spent five decades asking "How do we help people see their own progress?" As British Athletics' legendary Director of Coaching, he discovered something profound. We're wired to notice missing buttons b…

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Rejoicing A Soul’s Journey Through Heritage, Water and Fire! 9:05

3d ago9:05

9:05

About This Episode This episode marks a moment of gratitude and rebirth for me as I celebrate my birthday and reflect on my journey as a woman, creator, and truth-seeker. I celebrate life, ancestry, and transformation through my original poem, “The Magnificat in My Own Image.” {Link Below} It’s a heartfelt invitation for you to pause, remember your…

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On Unwinding Anxiety and Finding Inner Peace | Dr. Jud Brewer 52:22

4d ago52:22

52:22

Between the relentless uncertainty—political, environmental, societal—in the world and our own personal challenges, We are living through one of the most anxious periods any of us can remember. Many of us are feeling overwhelmed, and out of control. As a result we may find ourselves falling into unhealthy patterns that we struggle to change— worryi…

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Plants Grow Underground Long Before You See the First Leaf 5:58

4d ago5:58

5:58

If you’ve been doing the right things but still see no results, you’re not failing — you’re germinating. In this MindShifter Audio Blog, Fatima Bey The MindShifter reveals the hidden stage of growth that happens underground, where clarity, patience, and discipline take root before success ever shows. What looks like “nothing” is actually the most i…

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EP 44 - ICF Converge 2025: MCC Insights & ICF's 30 Years of Empowering the World Through Coaching ❤️ 16:56

4d ago16:56

16:56

Hi Shiny Mind 💜 I just came back from San Diego after attending ICF Converge 2025, and I can’t even begin to tell you how full my heart feels. I met incredible coaches from 161 countries, all with one thing in common — a purpose-driven heart that wants to make this world better through coaching. In this episode, I’m sharing my biggest takeaways fro…

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When You Hit Rock Bottom 0:58

4d ago0:58

0:58

Every bottom I've hit in life has been a turning point, a catalyst for my greatest transformations. Each time I thought I'd reached rock bottom, something good, something powerful emerged from the rubble. This pattern isn’t coincidence; it’s proof. Proof that the hardest moments in life aren’t the end but the beginning of something better. So why d…

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Episode 353: Understanding Mental Rest and Why It Matters (Part 2) 34:55

5d ago34:55

34:55

In part two of this series, Dr. Drew Brannon and Dr. Gabriela Caviedes move from awareness to application, exploring how to incorporate mental rest into your daily life. They discuss the four key types of rest (detachment, relaxation, control, and variety) and share practical strategies for finding balance in a busy world. Discover how intentionall…

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Why Now Is the PERFECT Time to Build Muscle Over 40 | Ep 393 47:18

5d ago47:18

47:18

Get your free Muscle-Building Nutrition Blueprint to optimize your protein intake, calories, and meal timing for maximum muscle growth at any age: https://witsandweights.com/muscle -- Can you still build that much muscle in your 40s and beyond? Discover why strength training over 40 might actually be your BEST opportunity to build serious muscle an…

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Paul Hawken — Regenerating the World, One Idea at a Time 1:21:19

5d ago1:21:19

1:21:19

From transforming how business thinks about nature, to mapping the first global plan to reverse global warming, Paul Hawken has spent his life showing us that regeneration isn’t just possible — it’s already happening. As the author of landmark books like The Ecology of Commerce, Natural Capitalism, Drawdown, and Regeneration, and now Carbon: The Bo…

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Lost Yourself? How to Rebuild Who You Really Are 12:14

5d ago12:14

12:14

🪷If something in this spoke to you, I’d love to hear, message me. You’ve been everything for everyone, the mum, the leader, the caretaker, the high achiever. But now something’s shifted. And you’re left wondering... who am I, really? This episode is for the woman quietly realising she no longer recognises herself and doesn’t know how to begin again…

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Faith Without Action Is Just Wishful Thinking 7:33

6d ago7:33

7:33

Worry isn’t a strategy — it’s an energy drain disguised as control. In this episode of The MindShifter Audio Blog, Fatima Bey breaks down how to move from fear-based thinking to faith-driven action. You’ll learn why faith without movement keeps you stuck, what it means to trust God while you move, and how to stop replaying worst-case scenarios and …

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When You're on a Date With a Guy Whose Attention is Elsewhere 0:58

6d ago0:58

0:58

If you're on a date and he’s looking everywhere except at you...his attention locked on every pretty girl in the room...that’s a red flag. Whether he needs external validation, wants to make you jealous, or is just clueless about his actions, it doesn’t matter. A quick glance? Sure, that’s human. But consistent attention elsewhere? That’s a pattern…

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The Hidden Cost of Creative Loneliness 24:09

6d ago24:09

24:09

Behind the deadlines, design comps, and late-night edits, many creative professionals wrestle with something harder to admit: loneliness. Research shows isolation doesn’t just affect our mood—it rewires the brain, fueling self-doubt, stress, perfectionism, and eventually burnout. In this episode, we explore the neuroscience of loneliness, why it hi…

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75. Manifesting Confidence: Rebuilding Self Worth from the Ground Up 18:30

6d ago18:30

18:30

Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Walking on eggshells, Staying small, Apologizing for taking up space, Self doubt, Not enough, Heartbreak, Harsh words, Bet…

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Moments Where Character Forms: Stop being a Victim and build a Victor Mindset - w/ Olympic Coach Frank Dick OBE 22:30

6d ago22:30

22:30

Ever notice how the people who never mess up also never win big? Frank Dick, the legendary British Olympic coach who led Team GB through its golden era, calls this "the risk of winning." For over 50 years, Frank coached Olympic champions like Daley Thompson and Sebastian Coe. His growth mindset framework reveals a counterintuitive truth about menta…

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Tuesday's Thought (S17E8) 9:35

6d ago9:35

9:35

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Threads of connection (S18E8) My 3 key reflections, as I speak to you today are: 1. The gossamer threads of connection weave through all life 2. When we create, maybe the making of something is enough 3. There is Power and P…

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Relational Attachments: Why Are You Attached, Should You Be, And What Is Most Healthy w/ Attachment Expert Jessica Baum 1:08:14

7d ago1:08:14

1:08:14

I continue to interest myself with the concept of “attachments.” How and why we attach to anything. In this episode, I’m focusing specifically on relational attachments again.The concept is that in our childhood, we learned how to best attach to our primary caregivers and others. As no parent or caregiver or person is perfect, we have to hypothesiz…

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Decision Fatigue Detox – Simplify Your Life, Reclaim Your Energy 28:54

7d ago28:54

28:54

Please hit Subscribe and share with your friends. Click here to go to the Y.O.P. Facebook page. https://www.facebook.com/profile.php?id=100076311491473 Click here to see my book "From Zero to Podcaster". https://a.co/d/jcl20cv Click here to save on clothing and home goods. https://poshmark.com/closet/happie22 In this episode of The Year of Profit, …

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The Alcohol Cancer Report Cover Up | Ep 392 24:54

7d ago24:54

24:54

Get your free Eating Out Guide to make smart nutrition choices at restaurants and handle social drinking situations while staying on track with your body composition goals: https://witsandweights.com/free -- Your tax dollars paid for a government study on alcohol and cancer. Scientists completed it. Then it disappeared. Discover why a major health …

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058 - Leveraged Content Part 5: Your 1st Digital Product 37:02

7d ago37:02

37:02

Message me & tell me your story! As I’ve been creating this recent series on leveraged products on The MumBOSS Podcast: courses and memberships.... one thing keeps coming up: People tell me they want to have scalable digital products in their offer suite… but they’ve never created anything online before. And moving from mostly in-person work to dig…

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The 30-Day Energy Shift: From Overwhelmed to Unstoppable (How I Changed Everything) 22:53

8d ago22:53

22:53

🧡 Feeling scattered or stretched too thin? In this episode, executive coach Kathrine Louis shares a proven 30-day Energy Reset Framework designed to help ambitious women move from overwhelmed to unstoppable - without the hustle. Through four elegant weekly phases, you’ll learn how to clear the noise, rebuild your focus, regulate your calm, and embo…

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How to Feel Embodied After Trauma 50:23

8d ago50:23

50:23

Dissociation isn't a personal failure, it's your mind's brilliant survival strategy when trauma overwhelms your system. The mind and body intentionally separate during abuse, creating distance like a referee stopping a brutal boxing match, but this protective mechanism can persist long after you're safe. You learn what it means when your body won't…

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Broaden and Build: How Play Expands Creative Confidence 12:37

8d ago12:37

12:37

Discover why the most confident creators prioritize fun and play, and learn a practical exercise to identify playful activities that align with your strengths. Key Concepts Covered: The Fun-Confidence Connection Confident creators have fun regularly, even when busy Play makes you more resourceful, engaged, and confident Angela Duckworth's research …

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Ep 5: Understanding OCD & Scrupulosity with Life Coach Jill Freestone 1:10:23

9d ago1:10:23

1:10:23

In this episode, I sit down with Life Coach Jill Freestone, who specializes in anxiety, anger, and OCD, to uncover one of the most misunderstood forms of obsessive-compulsive disorder, Scrupulosity. It’s a type of OCD that hides in plain sight and is often mistaken for morality, overthinking, or spiritual devotion. When in reality, it’s driven by f…

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Threads of Conversation and Connection (S18E8) 23:22

9d ago23:22

23:22

Some episodes arrive without a plan, and yet still something calls to be shared. This is one of those times. An open reflection on what’s alive in the moment, exploring: The invisible web of connection that holds us all, even across time and distance How love, memory and resonance live within the body What it means to listen inward and know when so…

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What Impact Does Your Attitude On Aging Have Towards Your Literal Aging w/ Yale Professor Dr Becca Levy 1:03:11

10d ago1:03:11

1:03:11

How will you age? Whether you are in your late twenties, fifties, or late eighties, everyone feels they are getting older. Of course we are chronologically getting older, so is a child, but we view children as growing older and better. Earlier and earlier these days however we view every day getting older as a negative and we expect to be less capa…

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The Science of Dialogue with Haesun Moon 48:55

10d ago48:55

48:55

What if every coaching conversation could be mapped - and improved - by understanding the science of dialogue itself? In this episode of Coaching Revealed, Jeffrey Hull speaks with Dr. Haesun Moon, a leading researcher, coach, and author known for developing the Dialogic Orientation Quadrant (DOQ). Dr. Moon bridges neuroscience, linguistics, and so…

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Autism, Sexuality, and the Power of Neuroculture w/ Candice Christiansen (Season 2 Finale) 46:52

10d ago46:52

46:52

In the season finale of season 2, Mike and Chaya sit down with Candice Christiansen, a leading voice at the intersection of neurodiversity, trauma, and intimacy, for a conversation that gets existential—and a little bit weird. The three explore the sacred energy of creation, the challenge of healing in a world that isn't always helpful, and what it…

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How Can We Trust Hypertrophy and Nutrition Science? (Eric Helms) | Ep 391 1:34:57

10d ago1:34:57

1:34:57

Build muscle and lose fat with evidence-based fitness. Free custom plan when you join Physique University (code: FREEPLAN): witsandweights.com/physique — How can you tell when science is solid and when it’s just being sold to you? Dr. Eric Helms returns for his third appearance to unpack how we interpret fitness research, why “evidence-based” doesn…

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296 How to Take Control of Your Emotions: Building Your Personal Playbook for Confidence and Calm 28:17

10d ago28:17

28:17

In the second part of our conversation, David Charlton talks with anxiety and fear coach Matt Young about why emotional control and emotional mastery is the key to lasting confidence and calmness under pressure. Matt challenges the common idea that we can only manage our emotions. Instead, he explains how emotions like anxiety, fear, or procrastina…

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Revealing the Truth Behind the Masks We Wear! 7:17

10d ago7:17

7:17

In this soul-stirring episode, we explore the powerful metaphor of the mask and the mirror. Many of us wear emotional masks to survive—shaped by family, trauma, culture, or expectations. But these masks, once protective, often become prisons. It’s time to face the mirror—not to judge ourselves, but to remember who we truly are underneath the perfor…